ʻO ke kauwela kauwela o nā mea'ōpiopio

Ke nānā nei mākou i kēlā me Iune e kuke i ka male ʻana mai ke kauwela mai nā lau ʻōpio. ʻO kēia kahi ʻoiaʻiʻo i ka wā wela o ke kauwela: kahi kīʻaha māmā a me nā momona, nā huaora a me ka māmā, a inā ʻoe e hoʻohui i ka ʻiʻo, a laila puʻuwai hoʻi. Ma ke ala, maikaʻi loa ka ʻiʻo i ka huila, no laila ʻoi aku ka maikaʻi i ka kuke me ka lawelawe ʻole me ka pasta a i ʻole nā ʻuala wale nō, akā me nā ʻano ʻano lāʻau like ʻole. A hiki i ka ʻumi o Iune ke hoʻokiʻekiʻe i kāna momona. ʻO Zucchini, ʻōpala ʻōpio, kāloti, ʻuala, ka nui o nā lau like ʻole a me nā pīni - nā mea āpau i hui pū ʻia a me nā leʻaleʻa.

ʻO ka ʻoki ʻaila ʻōpio

ʻAʻole lau nā lau ʻai i nā ʻōpala, no laila, hiki ke kapa ʻia ke ʻano hoʻohālike. Ma ka palaoa a iʻa paha kupa ua pōkole loa ʻoiai ʻaʻole me ka palaoa. A e hana hou iā ia, nāu hou, hiki iā ʻoe ke hoʻohui i kahi aila ʻaila kīʻaha ʻole a i ʻāpana ʻihi paha i kahi ʻoaka ua makaukau loa. ʻO ka koho me kahi moa moa hiki. A i ʻole pahū ai, inā ʻoe wikiwiki (ʻoiai i nā hua o nā pōmaikaʻi ʻoi aku ka maikaʻi ma ka hoʻomaʻamaʻa ʻana me kahi mea ʻai me ka ʻiʻo. A inā makemake ʻoe e kuke i kahi koho o ka mea ʻai - mai hoʻohui i ka ʻiʻo, e kuke ma ka kalo wai.

Hiki ke hanaʻia nā kuhi i ke ʻano o ka kīʻaha mua a i ʻole ʻelua: inā hoʻohui ʻoe i ka wai a iʻa paha, e like ia me ka mea i mānoanoa, a inā e lawe ʻoe i ka wai liʻiliʻi a nui nā mea kanu, loaʻa ʻoe i ka lua.

Hiki ke kuke ʻia ia mau ʻano mea kanu ʻia no nā keiki mai 7-8 mau mahina, e hāʻawi ʻia i nā ʻano mea kanu like ʻole o kāu keiki. A, ʻoiaʻiʻo, no ka liʻiliʻi ʻuʻuku e pono ai ʻoe e hoʻopaʻapaʻa i ka ʻikena i loko o ka ʻuala. A i nā keiki ʻokoʻa, mai ka 1,5 mau makahiki ʻōpio, hiki iā ʻoe ke hāʻawi ʻūlū me nā ʻāpana liʻiliʻi o ka zucchini liʻiliʻi, nā kāloti ʻōpio liʻiliʻi. He mea kūpono loa e waiho i nā kīpala mai kou māla.

Inā ʻoe e kuke no ka pēpē a kānalua paha ka maikaʻi o nā mākeke mākeke, hiki iā ʻoe ke lawe i ka ʻuala-kāpala-ʻōpala o ka hua kahiko no ka wili. E hoʻohuli aʻe i ka mea ʻono. Akā inā ʻoe e huki i nā mea āpau a pau, loaʻa iā ʻoe kahi koleke hōkela maoli!

Mea waiwai no ka hana ʻana i ke kauwela kauwela o nā lau ʻōpio

5 laʻa maʻa;
1-2 kāoti;
1-2 ʻōpio zucchini;
0,5 poʻo o kaʻaila (a i ʻole inā liʻiliʻi);
500 g ka ʻiʻo (ka pipi a i ʻole puaʻa);
Keliʻi mānoʻi kekele;
Kāleʻa ʻōpio;
ʻO ka hulu manu aniani, pi, pāhala;
Ke aila ʻaila;
Nona wai;
Paakai

Mea hoʻomoʻa no nā ʻōpiopio ʻōpio

ʻO kahi ala e hoʻomākaukau ai i kahi pahu kauwela o nā mea'ōpiopio

Kuke wau i ka ʻai i ka ʻokoʻa, a laila hoʻohui i ka ʻano mea i hoʻomaʻamaʻa ʻia. Hiki iā ʻoe ke hana ʻē ma ke kanu mua ʻana i ka ʻiʻo a kokoke i ka mākaukau ʻana, a laila e hoʻohui i nā mea kanu i ia manawa: ʻo ka mea mua, ʻo ka poʻe i kuke lōʻihi, a laila e wikiwiki wikiwiki ka poʻe.

No laila, ʻokiʻoki i ka ʻai i loko o nā ʻili, waiho i loko o ka wai anuanu, e lawe mai i kahi paila a hoʻolapalapa no nā mau minuke. A laila hoʻokaʻawale mākou i ka wai mua, hoʻoili hou mākou i ka wai e uhi i ka ʻiʻo, a kuke ma ke ahi no ka liʻiliʻi ma mua o 40-50 mau minuke, a hiki i ka palupalu. I ka hopena o ka kuke ʻana, ka paʻakai e hoʻāʻo.

Holoi holoi pono i nā meaʻai. Komi i nā ʻuala, zucchini a kaloti a holoi maloʻo iā lākou, e hoʻoneʻe i nā lau kiʻekiʻe mai ka ʻōpala, holoi i ka pī, a waiho i waho o nā huaʻala.

Mākou hoʻomaʻemaʻe a ʻoki i nā mea kanu

Hoʻokiʻoki mākou i ka ʻuala i loko o nā kuʻuna liʻiliʻi, a me nā kāloti i loko o nā ʻili liʻiliʻi. E hoʻouna mākou iā lākou i ka pā i mua, uhi ʻia me ka uhi a hoʻolapalapa me ka ʻupala liʻiliʻi i kupa ʻia ka wai i nā mea kanu.

E hoʻokomo i nā ʻuala a me nā kaloti i loko o ka pāla a waiho i loko o kahi pahu

I ka wā, e kāohi i ka ʻopa. Ma hope o 7-10 mau minuke, ke kūpaʻa nei nā ʻuala a me nā kāloti, e hoʻohui i ka kāpeti, hui.

E hoʻohui i ka kāpeti

Hoʻokiʻoki mākou i ka zucchini i loko o nā pania a hoʻohui ʻia i ka pā - ʻūlū koke ke ʻōpio ʻōpiopio, a ʻo ka manawa a ʻokiʻoki ʻoe i ka zucchini e lawa ai ka palupalu. Eia kekahi, ua kuke nui ʻia ka zucchini, ʻaʻohe pono ʻoe e kānalua i ka mea e ʻū ʻole ai nā mea kanu mua i nā ʻuala.

E hoʻokomo i ka zucchini i ka pā

No laila, kau i ka zucchini, ʻoki koke i ka ʻala - me ka hulu a me nā ʻoliki, a ninini i ka pī i loko o kahi kīwī me nā pī. Kāwili hou iā ʻoe. Ma ka papa hana, hiki iā ʻoe ke hoʻohui i ka ʻiʻo i hoʻomākaukau ʻia i ka ʻanuʻu kauwela me nā mea ʻala ʻōpio inā ua kuke ʻoe i ka ʻokoʻa.

Hoʻohui nā kāwele piha a me nā kōleʻele i ke pā

I hoʻokahi mau minuke a i ʻelua paha, e hoʻohui i nā greens maʻemaʻe, ʻo ka paʻakai e hoʻāʻo a ninini i kahi aila ʻaila liʻiliʻi - no ka hoʻāʻo ʻana a me ka momona. ʻAʻole pono ke kāwili kīʻaha i nā mea ʻala ʻē aʻe: ʻo ka mea momona kahi ʻole o ka pepa, ka lau o ka aʻa a me nā mea ʻala ʻē aʻe. ʻO ka paʻakai, ka aila a me nā mea kanu i hana ai i kahi mea leʻaleʻa a meʻeono.