Conqueror of Russian Lūkini - rustic potato

ʻO nā papaʻai he nui o nā lau ʻaina Lūkia, ʻo ka mea kaulana loa e manaʻo ʻia he mau huaʻai ma ke ala rustic. Hoʻohana ʻia ia i nā haleʻaina hanohano, cafe a me McDonald's. E hoʻomākaukau no ka papaʻaina ʻaina a no ka pāʻina maʻamau. Ma hope o nā mea a pau, aneane makemake kekahi a pau i nā ʻuala, ʻoi loa hoʻi i mau mea ʻala. ʻOiai ka poʻe ʻokiʻoki loa i ka meaʻai, ʻaʻole lākou e hōʻole e hoʻāʻo i ka crispy a me nā ʻūhā ʻūpaʻa ma ke ala. Hiki i nā mea hoʻopili pololei o kēia pākana ke kuke iā lākou ma luna o lākou iho inā nānā lākou i nā ʻōlelo aʻo a nā mea kuke ua kohi.

He mea kupaianaha naʻe ia i hiki ai i ka ʻūlapa ma Lūkini i ka wā o Peter I a ua manaʻo ʻia he mea hoʻoleʻāina ʻē aʻe ma waho. I kēia wā, ua lanakila ʻo ia i nā naʻau o nā Russia ʻaʻole wale nō, akā, ʻo nā lāhui e pili ana hoʻi.

ʻO kahi ʻano maʻalahi mai nā kupuna kāne

He aha nā mea maikaʻi loa ma mua o nā hoʻomanaʻo o kahi wā ʻōpiopio, i ke nui ʻana o nā kumulāʻau, nā alanui ke lōʻihi, a ʻo nā loilo o ka kupuna wahine ka ʻoluʻolu loa? ʻO nā kālaʻai ʻo ka ʻāina kahi papa ʻaina i pili ia i nā manawa kupanaha he nui o ka wā ʻōpio. ʻO ka mea e kau i kahi apron, hiki iā ia ke kuke iā ia, a kaʻi i ka pahi a kau aku iā lākou iho me kahi ʻano kuono kūpono.

E hoʻomaka, e hōʻiliʻili lākou i nā huahana:

• nā līlū liʻiliʻi;
• aila ʻaila ʻaila;
• ke kāleka (hiki ke maloʻo);
• kahua ana "Curry";
• ka pepa lepo;
• ka paakai.

ʻO ke kaʻina hana o ka ʻuala i loko o ka ala e hiki ai i ka umu ka hana maʻalahi.

1. Holoi ʻia nā ʻuala ma lalo o ka pā me ka hoʻohana ʻana i ka anu a i ʻole nā ​​mea ʻu. ʻOkiʻoki i loko o nā ʻāpana. No kēia, ua māhelehele ʻia ka tuber i 6 a 8 paha mau māhele like.
2. Ke kau nei i ka lau ʻai ma ka pā pā, e pīpī ʻia me ka paʻakai, ka ʻōpala, ke kuhi a me ka ʻala maloʻo. E hoʻohui i ka aila ʻaila, hui a waiho a hala ka hapaha o ka hola e koi.
3. Ua uhi ʻia kahi pā i uhi ʻia me ka pepa. A laila e pālahalaha i nā ʻuala ma kahi mamao iki mai kekahi i kekahi. Hoʻouna ʻia i kahi umu preheated (190 ° C) a hoʻolapalapa ʻia ma kahi o 35-40 mau minuke.
4. Hāʻawi ʻia ka papaʻaina me nā tōmato, nā kukama a i ʻole kefir.

E kōkua ka mea ʻuala i ka manawa e kuke ai.

Hana mālama ʻia ke kauwela

Inā ʻaʻole mākou maopopo i ka kuke ʻana i ka ʻuala i kahi ala rustic i ka umu, ʻoi aku ka maikaʻi e nīnau aku i nā connoisseurs. E hauʻoli lākou e kaʻana like i ko lākou ʻike. E noʻonoʻo i ke koho ʻana no ke kauwela kauwela no ia pāina.

Nā mea wai

• nā ʻuala hou;
• momona momona;
• ke kāleka
• ke nānā ʻana iā "Provencal herbs";
• paprika;
• kakiki
• ʻula;
• ka paakai.

ʻAno hana:

1. Ua holoi ʻia nā ʻōpio ʻōpio ma lalo o kahi kahe wai ikaika, e hoʻāʻo ai e wehe i ka ʻāina hoʻomaha.
2. Hoʻokiʻoki ʻia nā ʻuala i loko o nā ʻāpana liʻiliʻi e like me ke gondolas Venetian.
3. Kāwili i nā mea ʻala a pau i loko o kahi pahu liʻiliʻi, hoʻohui i ka aila.
4. Hoʻi nui ʻia nā ʻuala me nā panikina i nā ʻaoʻao a pau. A laila e pālahalaha ma luna o ka ʻaoʻao kīwī i uhi ʻia me ka pepa palaoa. Hoʻouna ʻia i loko o ka umu preheated no 25 mau minuke.
5. ʻO ke kuke ʻana i ka lauala, ua kāwele ʻia ke kāleka i ka pā i ka mea ʻili ʻia me ka ʻī. He mau minuke aʻe ma mua o ka kuke ʻana, e kāʻai ʻia ka pā me kahi kāwele kākā.

Lī ʻia nā aniani i loko o ka ulu rustic me ke kāleka, i mālama ʻia me nā pālala o nā kukama, nā ʻami a me nā ʻani pepa.

ʻOiai he mea loaʻa nā hiʻohiʻona i kēlā me kēia ʻano, pono e hoʻomanaʻo ʻia nā manawa like. Hāʻawi ʻo Paprika i ka ipu i kahi mea ʻala iki. Nā ʻāpana Turmeric i ke kala gula. "Provencal herbs" - hoʻopiha iā ia me kahi mea hoʻāʻo ʻia.

Ke noi nei no ka mālama ʻana i nā mea honi a McDonald

ʻO ka kuke ʻana i ka ʻuala ma kahi ala ʻole ma ka home ʻaʻole ʻoi aku ka maikaʻi ma mua o kahi kaʻaina ʻoihana ʻoihana me ka hoʻohana ʻana i kahi ʻano maʻalahi maʻalahi.

ʻO nā mea nui:

• nā loko liʻiliʻi;
• aila ʻaila ʻaila;
• ʻula;
• palapala;
• paprika (ground);
• oregano (maloʻo);
• ka paakai.

Nā ʻāpana ʻaina:

1. Hoʻomaʻemaʻe maikaʻi ʻia nā ʻuala mai ka lepo me kahi palaʻai kaiʻai. ʻOki ʻia i loko o nā ʻāpana nani i ke ʻano o nā waʻa.
2. E ninini ʻia ka aila ʻaila i loko o kahi pahu liʻiliʻi, nā maloʻo maloʻo, nā kākala kuila ʻia i hoʻohui ʻia iā ia. Hoʻopili maikaʻi.
3. Kālī ʻia nā ʻatikala kālai ʻia i loko o ka pā pālahalaha, hoʻohāinu ʻia me ka ʻaʻahu me nā mea ʻala. A hoʻoulu ʻia ia i nā ʻāpana āpau.
4. I uhi ʻia ka pepa mai ka umu me kahi ʻāpana o ka foil, ma hope o ke kau ʻia ʻana o nā waʻa ʻuala ma luna. Pahu ʻia ka umu i kahi mahana o 180 ° C, e hoʻouna ʻia ai nā ʻuala ma laila. Pōʻai ʻole ma lalo o ka hapalua hola.
5. Hāʻawi ʻia ka mālama wela ʻia he hoʻohui i ka puaʻa a i ka moa paha. Hoʻohana ʻia kēlā me kēia lawelawe me nā lāʻau hou. Ka mea i huli i ka papa ʻaina ʻole iʻoi aʻe ma mua o McDonald's.

ʻO ka hele mua o ka pānaʻi - ma ka hui o ka umauma puaʻa

Hiki i nā mea aloha o nā kīʻaha puʻai ke kuke i loko o ka umu kāla o ka ʻāina kālai ʻia no ka hoʻāʻo ʻana i nā kuke ʻona mākaukau. ʻO ka hiʻohiʻona nui - ma mua o ka hoʻomoʻa ʻana i ka ʻuala e hoʻomoʻa ʻia.

No laila, ʻo ka papa inoa o nā huahana:

• umauma puaʻa;
• ʻuala
• hulu manu ʻona;
• ke kāleka
• ʻula;
• ka paakai.

Kahi-uʻi-aʻoaʻo aʻoaʻo aʻoaʻo:

1. Ua holoi ʻia nā ʻōpala a ʻili ʻia. E ninini i ka wai a kuke no 15 mau minuke ma hope o ka hoʻolapalapa ʻana.
2. Hoʻokomo ʻia, ʻokiʻoki i ka brisket a me ka ʻāpana i nā ʻāpana liʻiliʻi.
3. Hoʻokomo ʻia nā ʻōpala uala i loko o kahi kolepa, holoi ʻia i ka wai a waiho ʻia i loko o ka umauma palaoa.
4. A laila e kāpīpī ʻia me nā mea kanu, paʻakai. Kau ʻia nā ʻāpana o ka umauma puaʻa ma luna o ia mea. Hoʻopili ʻia ka pepa me nā kiʻi kūikawā.
5. E hoʻomo i ka umu i ka 190 mau kekona. E kau i ka paila palaoa me ka palaoa i loko o kahi kīʻaha a hoʻomoʻa ma kahi o 45 mau minuke.

Aia ke kolo ʻia i ka pāla, hoʻopili pono ʻia ka pale lima i mea ʻole ʻole ke ala i ka wai wela o ka nahu.

ʻO ka kuke ʻono me ka pīkī lohi

Pono kekahi o nā kīʻaha kūleʻa inā he kuke me ka hoʻohana ʻana i kahi pā uila. Ua hoʻolako ʻia me kahi papahana kuke kūikawā, ke ʻano e pono ai a paʻa paʻa paha. ʻO ka hopena, kahi kuke o kahi ʻono ʻāina i loko o ka mea kuke lohi e kuhi ʻia i kahi ʻono oono.

Loaʻa ka mea ʻono o ka maikaʻi ma ke ʻano o nā kau a me nā mea hoʻohana hou i hoʻohana ʻia.

Ka papa inoa o nā ʻāpana e pono ai:

• ʻuala
• aila ʻaila ʻaila;
• greens;
• na mea ono no kela mea ono;
• ke kāleka
• ka paakai.

ʻO nā papa hana kuke me ka hana maʻalahi:

1. ʻO ka mea mua, ua holoi holoi ʻia nā ʻuala. Hoʻomaʻemae nā wahi i ʻike ʻia me kahi pala, ʻoki ʻia nā wahi ʻalā me kahi pahi.
2. Kuhi ʻia kēlā me kēia pākī i 4, 6 a i ʻole 8 mau ʻāpana (ma muli o ka nui o ka ʻuala). Kāwīwī nui ʻia me nā mea ala.
3. E hohola i nā ʻāpana i loko o ka ipu o ka multicooker, ninini ma luna o ka aila ʻaila. A laila, koho i ka papahana "Baking", ma hope o ka uhi ʻia ʻana o ka palapula me ka uhi, e holo i ka papa no 50 mau minuke.

He mea kūpono ke hoʻomaopopo ma hope o ka hapalua hola, e mākaukau nā ʻuala. Akā no kahi kala ʻulaʻula e hoʻopili ai ma luna, ʻoi aku ka maikaʻi o ke kali ʻana i 20 mau minuke hou. Mālama i kahi pāʻai me nā kukama, kamato a i kaʻaila ʻona paha.

ʻO Piquant Mustard Dish

Hiki i nā poʻe momona o ka meaʻai kuʻuna ke ʻai no lākou iho nā ʻuala i kā ʻia i loko o ka umu rustic me ka pua nani. No ka hana ʻana i kēia, pono ʻoe i ia mau huahana:

• nā loko liʻiliʻi;
• pua nani
• aila ʻaila ʻaila;
• ke kāleka
• ke kohu no ka hoʻāʻo;
• paʻakai;
• greens.

ʻO ka papa ʻaina papaʻaina he nui o nā hana:

1. ʻO ka ʻoki ʻokiʻoki, ʻoki ʻia i loko o nā ʻāpana o ka like. Kuki no 10 mau minuke. E hōʻalo a hoʻokaʻawale.
2. Kīwī ʻia ka lāʻau ʻula i loko o ka ipu i hoʻokaʻawale ʻia, mustard ʻia a hui ʻia me ka loaʻa ʻana o ka iwi homogeneous.
3. Pahu ʻia ka umu i kahi mahana o 190 ° C. Ua uhi ʻia ka waihona palaoa me ka pepa palaoa. Kāwī i nā ʻāpana ʻuala a kāwili ʻia iā lākou me ka sineka. A laila hoʻouna i ka umu no 45 mau minuke.
4. Kuhi ʻia nā greens i holoi ʻia ma ka papa kīhini.
5. Kī ʻia nā ʻuala mākaukau me nā mea kanu a lawelawe ʻia no ka ʻaina.

ʻO Palani Palani frust

No ka ʻoliʻoli ʻana i ka puhila ʻo ʻAmelika Hui Pū ʻIa Farani, ʻaʻole pono ʻoe e lele i ka ʻāina ʻē. Hiki iā ʻoe ke kuke i loko o ka pā maʻamau. ʻO kekahi o kā mākou mau hoaaloha e hana i kēia kīʻaha ma ke kūlohelohe ma lalo o ke kaohi ʻana. ʻAʻohe mea tastier ma mua o nā rustic i kālai ʻia i ka pā. No kahi pā, lawe wale i kekahi mau mea maʻalahi:

• ʻuala
• ʻaila ʻaila ʻaila;
• mea ʻala
• ʻōpala;
• ka paakai.

Hoʻololi ʻia ka ʻōpala me ka ʻole o ka ulu a me ka pohō o ka nui.

Hoʻomaka ke kaʻina hana me ka hoʻomākaukau o ka lāʻau. Ua holoi holoi ʻia ma lalo o ka pā, a laila ʻokiʻoki i ʻāpana ʻehā.

Hoʻokaʻa ʻia ka aila ʻaila i loko o ka pā hohonu a i ʻole pā ma luna o ke ahi. I ka wā e paila ai, hoʻohaʻahaʻa i nā ʻāpana o ka ʻuala a i kā pala no 15 mau minuke, i hāʻawi ʻia e hoʻopiha piha ʻia ka aila.

Hoʻoholo ʻia ka mākaukau huahana e ka nānā. Inā ka haku ʻulaʻula i hoʻokumu ʻia ma ka ʻaha o ka ʻuala ma nā ʻaoʻao a pau, a laila ma loko pono e palupalu. ʻO hope, me ke kōkua o kahi puna slotted, loaʻa ka ʻoki i nā lau a waiho ʻia i loko o kahi kīʻaha. E hoʻolōʻihi i ka huahana ke kuki, ua uhi ʻia me ka uhi.

Ma ka lalo o ka pahu e hiki ai iā ʻoe ke kau i kahi napela wiwi e komo ai i ka ʻaila ākea.

Kī ʻia nā ʻuala i loko o ka pā i pīpī ʻia me nā mea ʻala a lawelawe ʻia ma ka papaʻaina i loko o ka hui me ka kōmato a i ʻole mayonnaise.