Ua ʻōlelo mai kekahi mele kahiko: "ʻAʻole nā pia ka mea e pepehi ai i nā kānaka, pepehi ka wai i nā poʻe." Ua hoʻopaʻa ʻia kēia ʻoiaʻiʻo i nā makahiki he mau makahiki, inā inā ma ka papaʻaina nā mea ʻono maikaʻi loa no ka pia. Ua haʻi ʻia kēia mea inu i ka puke kahiko o ka Baibala, kahi e hōʻike nei i kona hoʻonui ʻia ʻana. Ua haku ʻia nā mele he nui e pili ana iā ia, a ua hoʻohui pinepine ʻia i nā hoa maoli.
ʻOi aku ka poʻe puna maoli o ka ʻōpū ʻoliʻoli e leʻaleʻa iā ia i kahi ʻoihana aloha i nā leo kani mele. Aia kekahi poʻe e hoʻonohonoho i kahi hoʻomaha i ka home no ka ʻuhane me ke aniani o ka wai anuanu. Ke noho nei ma kahi noho kokoke i ke kapuahi, me ka poʻe kokoke i ko lākou naʻau, hoʻomanaʻo lākou i ka wā ma mua, hana i nā hoʻolālā no ka wā e hiki mai ana a haʻi i nā ʻōlelo maikaʻi kekahi i kekahi. ʻO ia mau manawa o ke ola e lawe i ka hauʻoli a me ka hauʻoli.
Hōʻike i ka ʻono o ka inu hops e kōkua i nā makela pia maikaʻi loa, kahi maʻalahi ke hoʻomākaukau iā lākou iho. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke kūʻai i nā kūmole, nā ʻakaʻakai, nā iʻa maloʻo, ka ʻawa ʻawa, akā ʻoi aku ka maikaʻi o ke kala aku i ka nohona hina me nā kīʻaha ʻono. Ma waena o nā kaukani o nā ʻokoʻa like ʻole mākou e hoʻāʻo e koho i nā mea mua loa, no laila e hūhū mai nā gourmets iā mākou.
Hiki i kahi mea kuhi hewa ʻole ke hoʻomākaukau i nā meaʻai no ka pia ma ka home. ʻO ka mea nui ka mea e ʻomaʻomaʻo i nā loiloi i manaʻo ʻia, e heluhelu pono iā lākou, e noʻonoʻo pono i ke kiʻi (inā i loaʻa) a iho i kahi ʻoihana. Makemake nā Daredevil e makemake i ka kūleʻa a ʻaʻole i huhū ʻia e nā hāʻule ʻole. Ma hope o nā mea a pau, palu mau ka pancake mua, akā, ke kūʻokoʻa ke koena. No laila, e kamaʻilio me nā ʻenehana kaulana no nā kīʻaha pia me nā kiʻi e hāʻawi i ke kiʻi piha o ka pā.
Nā Crispy nui
Mai ka wā nui, ua hōʻike nā croutons i ka mea maʻalahi loa a i ʻole nā mea ʻono loa no ka inu wai. Nui nā koho e pehea e kuke ai iā lākou. E noʻonoʻo i nā mea maʻamau:
- me ke kāleka;
- me ka waiū ikaika;
- paʻakai wale.
No ka kuke ʻana, ua ʻōlelo ʻia e lawe i ka ʻai a pau, ʻoiai he mea nui loa ka ʻoki ʻohi.
Pono ka laulā maʻamau o nā ʻāpana e pili ana i ka 1 cm.ʻO nā koho paʻuhā e paʻakikī ʻole e ʻai a ke kulu ʻia lākou no kahi manawa lōʻihi. ʻĀwili i nā ʻōwili wela.
Roti kāla
ʻO kahi mea ʻono maikaʻi loa no ka pia no nā kenekulia he mau lau kaila kaʻaila. Hoʻohana ʻia lākou i loko o nā pā a pau, akā naʻe ʻo ka mea kuke hewa ʻole e kuke i ka home. No ka hana ʻana i kēia, e lawe:
- berena o kekahi ano;
- ke kāleka (kekahi mauʻu)
- nā aila ʻaila no ka palaoa;
- paʻakai;
- greens.
ʻO ka papaʻaina kuke ma loko o nā hana:
- ʻokiʻoki i ka berena i loko o nā ʻāpana;
- ninini ʻia ka ʻaila i loko o ka pā a hoʻomoʻi a kūpaʻa nā lā;
- hohola mālie i nā ʻāpana o ka papa i ka wai hoʻokeo a me ka pāleo ma luna o ka wela wela;
- i ka wā e puka ai nā kīʻaha kālā gula, e lawe pono ʻia a kau ʻia ma luna o kahi pākuʻi;
- ʻoki ʻia nā chives i loko o nā pā liʻiliʻi a hui ʻia me ka ʻaila a me ka paʻakai;
- Hoʻomoʻa ʻia nā croutons mahana me kēia kāwili a hoʻonani ʻia me nā greens ʻala a ʻokiʻoki hoʻi.
ʻO ka lāʻau keʻokeʻo kahi i manaʻo ʻia ai nā kīleʻa pia maikaʻi loa i ka honua. E hoʻokau i ka kīʻaha like me ke leʻaleʻa i ka ʻono o ke kāleka. Inā pono, hiki iā ʻoe ke wela i ka microwave.
Kāleka ʻokiʻoki
ʻO wai makemake ʻole e ʻai i ka ʻīwī ʻīwī ʻīwī? ʻO nā mea hoʻonani koi loa loa e hōʻole e leʻaleʻa i ia mau makana. No ka papa ʻaina ʻoe e pono ai i kahi huahana:
- kekahi mau pulina pōkole o ka papa;
- ke kāleka
- ʻāʻī paʻakikī;
- ka paakai.
Kī ʻia ʻia ke kālai ʻia i kēlā me kēia palaoa i hoʻomoʻa. A laila e hoʻopili ʻia nā croutons i ke ʻano o kahi lole lāʻau a waiho ʻia no 5 mau minuke. Ma hope o kēlā, e hoʻomehana i ka umu ma kahi wela nui loa ma kahi o 200 tikelika.
Hoʻokahi ʻia nā ʻūpepa o ka palaoa kālai ʻia i luna o ka papa palaoa. E hoʻokomo i loko o ka umu no 10 mau minuke. I ka manawa e ʻike ʻia kahi palaʻa palaʻu, huki ʻia ka ipuna hoʻomoʻa mai ka umu, huli ʻia ka palaoa a hou hou i loko o ka umu.
ʻO ka paila paʻakikī ka ʻōpala. Kīpī ʻia nā croutons wela me ka nui o lākou a lawelawe ʻia i mea ʻono no ka pia. E loaʻa i nā kīleʻa maʻamau, e hoʻomoʻi wale i nā ʻāpana o ka berena i ka aila a hoʻomoʻa ʻia iā lākou me ka paʻakai.
Ināwīwī ke kīwī ʻana i ka moʻa, hiki i ka berena ke waiho ʻia i loko o ka umu no kekahi mau minuke mau.
Nā Koho Pūnaewele
ʻO nā poʻe makemake e inu i ka inu ʻona i ka home e hoʻāʻo e hana i nā mea ʻono pia maoli no ia. He mea nui ia e hui pū ana nā huahana me kona ʻano. E noʻonoʻo i kekahi mau mau loiloi kupaianaha.
Loaʻa loa iā Lavash Chav Lūkini maikaʻi loa
ʻO kēia manawa, ua hopu ka ʻohi i ka oriental i nā naʻau o ka nui o ʻEulopa, a no ka mea aloha nui i ka pia. Ua aʻo ʻia e nā loea Culinary pehea e hana ai i nā paʻi mua mai ka Armenian lavash. ʻO ka mua, ua ʻoki ʻia i nā ʻāpana liʻiliʻi. A laila, hoʻohui ʻia lākou me ka aila ʻaila, kāpīpī ʻia me nā ʻano mea ʻala a kāwili ʻia i ka umu. I ka wā e loaʻa ai nā kīʻaha brown brown, mākaukau nā pahu.
Hiki ke koho ʻia nā mea ʻala e kūpono i kēlā me kēia meaʻono, ʻo ka mea nui ʻaʻole ia e nalowale i ka ʻike o kā lākou momona. Ma hope o nā mea āpau, ʻo ka ʻoluʻolu o ka pā.
Uhai kaulike mua
Hiki iā ʻoe ke kuke kai kaʻai ʻai o ka ʻai no kahi pia ma ka home. Penei, hana i ka honu. No ka hana i kēia, lawe mua ʻia lākou, hoʻolei ʻia i loko o ka colander e hoʻomālamalama i ka wai o ka wai. A laila wehe lākou i ka ʻili, a waiho ʻia ka ʻiʻo i loko o kahi kīʻaha hohonu e ʻohi ai. ʻAi ʻia ua ninini ʻia me ka wai iʻa ʻia ʻāpala, paʻakai ʻia, uhi ʻia me ka dill mea ʻala ʻia a me nā mea ʻala maikaʻi. Kū nā ʻōpū o Marinade no 40 mau minuke.
Kī ʻia ka aila ʻaila i loko o ka pā i hoʻoneʻe ʻia ma luna o ka wela wela. E lūlū ikaika i ka huki mai ka moku a me ka pāloʻi mai nā ʻaoʻao like ʻole. Mākaukau ka pia ʻalani mua. E hoʻokau i ka hau anuanu.
Nā wai inu ʻawaʻawa
ʻO wai ka mea ʻole ka ʻae ʻana i ka manaʻo o ka pia me kekahi o nā mea e makemake nui ʻia? Me ia, hoʻomaha ka poʻe i ke kūlohelohe, nānā ʻākele, a hoʻolōʻihi wale i nā manawa me nā hoa. No ka hoʻonani i kona ʻono, nā chef ua loaʻa i ke ʻano o nā kīʻaha wela no ka pia. No ka poʻe he nui, ua lilo lākou i mea moʻomeheu maikaʻi.
Kā Wake Palakei
ʻAʻole makemake nā mea aloha o ka inu kahiko e ʻona i ka kīʻaha maikaʻi, i mākaukau maʻalahi ʻia. Eia ka pono:
- mau ʻēheu moa momona;
- palaoa;
- mū;
- ke kāleka
- panimā (paprika, ʻulaʻula);
- ʻūpō kikinā (hiki ke cili);
- aila ʻaila ʻaila;
- ka paakai.
ʻO ka ʻōnaehana kuke nei e pili ana i kēia mau hana:
- Holoi holoi ʻia nā ʻēheu hou a maloʻo hoʻi i loko o nā ʻāpana liʻiliʻi.
- E ninini ʻia ʻo Flour i loko o nā kīʻaha hohonu. Hoʻohui ʻia nā manamana (me ka pepa a me ka pepa). Hoʻohui maikaʻi aʻe.
- Holo ʻia nā ʻūpī o nā ʻēheu moa i loko o ka pauka i hoʻomākaukau ʻia a waiho ʻia no ka hapalua hola e hoʻokolo.
- Hoʻomākaukau ʻia ka gravy Buffalo i kēia manawa. No ka hana ʻana i kēia, hoʻomoʻa ʻia ka pata i kahi kūlana ʻoluʻolu a kāwili ʻia me ke kīʻī wela. Koho lākou i ka pepa i laila a ʻokiʻoki i ke kālai. Hoʻokomo ʻia ka ʻano hui me ke ahi, lawe ʻia i ka helehelena o nā pulu mua a lawe koke.
- Kī ʻia ka ʻōpala i nā nui o ka aila laupaʻa a hiki i ka wā piha.
- Hoʻokomo ʻia nā ʻēheu moa i loko o kahi kīʻaha hohonu, ninini i ka ʻala. No laila ua hoʻokomo lākou i ka wai, e uhi i ka pā i kahi uhi a waiho no ka 10 mau minuke.
- Mālama ʻia i ka papaʻaina e like me ka ʻaina mahana.
ʻO ia kahi pōpoki pia maikaʻi maikaʻi i hana ʻia e ʻoe iho i ka hoʻopiʻi ʻana i nā hoaaloha. A laila ʻo kahi hoʻomaha no ka ʻuhane e lawe ai i ka ʻoluʻolu maoli.
Ka noi ʻana i nā kīwaha no ka inu ʻihi
Nui nā ala e hoʻomākaukau ai i kēia pā. Inā holo ka manawa, kūʻai ʻia nā mea kanu i ka hale kūʻai a iʻa ma ka home. Akā ʻoi aku ka maikaʻi loa e kuke iā lākou iā ʻoe iho.
ʻO nā huahana no nā sausages:
- kaʻai o kekahi kumu;
- aniani;
- wailua;
- greens;
- wana no nā ʻōhala.
Nā hana maʻalahi ʻaina:
- ua ʻoki ʻia ka ʻiʻo i nā ʻāpana liʻiliʻi a i ʻole hoʻi i kā ʻia me kahi kāwili ʻai;
- hoʻohui i ka ʻala, nā mea kanu a me nā mea ʻala i ka ʻiʻo minced;
- hui maikaʻi;
- kau ʻia kahi kono noe nā mea ʻoniʻoni i luna o ka mea ʻaʻano ʻai e hoʻopiha i ka ʻili me ka ʻiʻo;
- Hoʻokomo ʻia nā ʻōmole i kahi pā i loko o ka aila ulu melemele (hiki iā ʻoe ke hoʻohana i ka grill a i ka umu).
Inā hoʻohana ʻia kahi māka kūlohelohe no nā sausages, pono e hoʻolapalapa ʻia i ka wai acidified no 2 mau hola.
ʻAoʻoma, nāʻaila a me nā ʻona
E like me kāu e ʻike ai, ʻo ka inu ʻawaʻawa ʻaʻole ia he huahana kiʻekiʻe-calorie. Akā he mea kūpono ia e uku pono ai. Ke noho mau nei i ka helehelena, he mea nui e koho i nā mea ʻai meaʻai no ka pia e hōʻike maʻalahi i kona ʻono. Eia kekahi mau ʻōlelo kōkua.
I ka home, hiki iā ʻoe ke kuke i nā pōpoki lau mai nā ʻuala, kāloti aʻa a i ʻole beets. No kēia mea, ʻokiʻoki i nā huahana i loko o nā ʻāpana liʻiliʻi, a laila hoʻomoʻa i ka umu. Hāʻawi ʻia nā pīpī mākau me ke aniani kamato, i mākaukau ma ke ʻano kuʻuna.
ʻO nā kīʻaha pia pia haʻahaʻa loa, ʻo nā kuki meaʻaiʻai, e like me nā mea kīʻaha. Hiki iā ia ke pālahalaha me nā moena moa i hoʻokaʻawale ʻia a pīpī ʻia me nā mea kanu. ʻO kēia hui pūʻana o nā huahana e mahalo nui i ka mea ʻono o ka inu momona. Hoʻololi pinepine ʻia nā kuki me ka berena wholemeal, he mea maikaʻi loa ia no ke kino. ʻO ke kumu, he ʻoli no ka ʻuhane me ke aniani pia e hoʻomaikaʻi pono ai nā poʻe e nānā i ko lākou paona.
Eia kekahi, hiki ke hoʻololi ʻia nā ʻano i hana ʻia mai ka hale kūʻai i nā meaʻai haʻahaʻa haʻahaʻa. Inā ʻoe e lawe i ka haʻahaʻa home low-fat cream, hoʻohui i nā greens a me nā mea ʻala iā lākou, loaʻa iā ʻoe ka gravy maikaʻi loa no kahi mea ʻai meaʻai. ʻO ka kohu i hoʻomākaukau ʻia ma ka pulp o ka pēpī laupaʻa a i ʻole ke kumu o ka ʻōmakai pono no ia. Hoʻohui i nā mea ʻala, nā mea kanu a me nā mea kanu i laila, nui ka poʻe i mahalo i ka ʻono o ka meaʻai māmā. No ke aha e ho'āʻo ai e hana i kahi kīʻaha haʻahaʻa haʻahaʻa me kou mau lima ponoʻī?
