I ka wā momona, nā momona pulupulu a me ka liʻiliʻi ʻole o ka waikawa huehae i nā lau ʻāpono, ʻo nā pono i ke olakino a me nā pōʻino i kekahi manawa ʻaʻole i hōʻike ʻia. ʻO ka nui a me nā hōʻuluʻulu liʻiliʻi kekahi e leʻaleʻa i ka leʻaleʻa o kekahi o nā hua mua o ke kauwela, akā mai poina e ka lalo o ka hōʻili ʻili i hūnā ʻia i nā mea waiwai a me nā waiwai weliweli.
I ka helehelena a me ke ʻano, pili nā cherries i nā cherries. Akā ʻo ka mea iā ia ka liʻiliʻi i loaʻa i ka manawa e hoʻohālikelike ai i ko lākou ʻono, hiki ke kamaʻilio e pili ana i kekahi mauʻokoʻa nui. Ua haʻahaʻa loa ʻo Cherry i nā cherries momona, ʻoiai e hōʻiliʻili ana i nā waikawa he nui a ʻono loa ia.
Ua hoihoi ʻo Cherry i ka hoʻomaka ʻana o ka hua o nā hua he nui, ma muli o ka ʻano like, hiki ke lilo i burgundy, ʻulaʻula, ʻulaʻula a me keʻokeʻo.
Mahalo i kaʻoluʻolu momona ʻono, ʻoi aku ka makemake o kēia berry i nā mea momona o nā makahiki a pau. Akā inā makemake ʻia ka lāʻauʻai no nā keiki, pono e ʻike i nā makahiki he hiki ke hāʻawi ʻia i ka cherry momona i kahi keiki. I ka mea nāna, a ma nā mea hea e pōmaikaʻi ai kēia berry, a ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻono, no ka hōʻino ʻole i kekahi lālā o ka ʻohana.
ʻO ka helu kumu waiwai a me nā pālahalaha calorie o nā cherries
ʻO nā waiwai pono e loaʻa ai nā huahana meaʻai e hilinaʻi ʻia ana i kona ʻano a me kona ʻano. Heluhelu ʻia ma mua ka huaʻai a me nā hua nā hua momona nā kumuwaiwai, nā minelala, nā wai kūlohelohe a me nā antioxidants kūlohelohe. Ua hōʻoia ka Sweet cherry i kēia manaʻo. 100 kalona o nā huaʻai hou he:
- 10,5 kalilona o nā puna;
- 1.1 kalama ʻaina o ka momona o ka meaʻai;
- 0.1 kalama o nā momona momona saturated;
- 0,5 kaleka o ka lehu;
- 0.1 kala o nā mea ulu;
- 0.1 kalama o nā momona momona o polyunsaturated;
- 85.7 kāmela wai piha;
- 0.6 kalama o nā waikawa organik.
Pono ka poʻe e mālama ana i ko lākou kaumaha ponoʻī a me ke olakino he makemake kūpono i ka ʻoniʻoni ʻona o nā meaʻai i ka meaʻai. Ehia mau kalana eia na cherries? He mea hiki ʻole ke kau inoa i ka helu kūpono, no ka mea, ʻo ka hōʻiliʻili o nā mea momona, ʻono a me ka waiwai ikaika e hilinaʻi nei i ka ʻokoʻa, ka pae o ka ʻalohi a me nā kūlana e ulu ana.
Kuhi ia ia hoʻokahi haneli o ka nui hua lau no 50-55 kcal, hiki iā ʻoe ke hōʻike i nā cherries no ka pohō kaupaona. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka hoʻohana ia me ka maʻalahi, mai poina i ka momona.
ʻŌpena, hoʻoheheʻe ʻia i ka waha o ka pulima o nā cherries i waiwai maoli i ka momona. Kōkua ia i ka wikiwiki a lawa mālie i ka pae o ke kō i loko o ke koko, ʻoiai ʻo ia hoʻi ka mea nui i ka wā e hele ai i ka ʻai. ʻO ka hoʻoholoʻana ma o ke kauwela o 10-12% ka mea e hoʻoholo ai i ka nui o ka mea i koho ʻia i loko o ka cherry.
He aha nā minerala a me nā momona i loko o nā lau?
ʻAʻole ka maikaʻi o ka moʻomeheu i ka manona maikaʻi o nā hua wale nō, akā i ka paʻū nui ʻana o nā huaora, nā minerala a me nā mea hoʻohui bioactive ʻē aʻe. ʻO ka hoʻonohonohoʻana o nā cherries e loaʻa i ka macro- a me nā microelement e like me ka potassium, ka hao, ka calcium a me ka phosphorus, magnesium a me ka sodium.
He aha nā huaora ma nā cherries e ʻoi aku ka maikaʻi a me ka hoihoi i ka hoʻolālā ʻana i ka pale ʻana, kaʻai ʻana a me ka hoʻolaʻa momona? ʻO nā alakaʻi he mau huahelu PP a me E, K, C, B2 a me B1, A a me beta-carotene.
ʻO Ascorbic waikawa he mea koʻikoʻi o nā kaʻina metabola he nui. Hāʻawi ka Vitamin C i ke kino me ka ikaika, pane i ka pale ʻana i ka pale ʻana, ka hoʻomaʻemaʻe ʻana i ka manawa o nā toxins, a me ka hiki ke hoʻoponopono hou ʻia.
ʻO ka Vitamin A a me ka beta-carotene ke kuleana no ka olakino a me ka nani o ka ʻili a me ka lauoho, ka ʻōnaehana reproduction a me ka makeʻe, a me ka hiki ke hana hou i ka pale a pale i nā maʻi. Me ka anthocyanins, ku aena kēia mau mea i ka ʻōpiopio a me nā hopena maikaʻiʻole o ke kaiapuni.
He hopena maikaʻi ka Vitamin K ma ka hoʻopili ʻana o ka calcium a me ka maikaʻi o ke kiko o ke kana, cartilage a me nā iwi. Hoʻokomo kēia lāʻau i ka ikehu mola.
ʻO kekahi o nā antioxidants koʻikoʻi ʻo ka tocopherol a i ʻole vitamona E. ʻAʻole ia ke pale wale i ka wā ʻelemakule, akā hui pū me ka vitamin K e pale i ka hoʻokumu ʻana o nā kīwaha koko ma nā kīʻaha koko a he hopena kūpono i nā ʻāʻī. Ma muli o ka hiki o kēia huaora, e pono ai nā hua kōlani no ke kino o ka wahine, ʻo ia ka mea e makemake nui ai i ka poʻe pilikia i ka hānō a hānai i kahi pēpē. E kōkua nā hua momona i loko o ka meaʻai e hoʻokumu i ka potency i loko o nā kāne a me ka hana o ka ʻōnaehana endocrine.
ʻO Thiamine a me riboflavin e like me ka huaora o ka hui B a me kahi hoʻohui waiwai o nā waiwai pono o nā cherries e pono ai no ka hoʻonui hou o nā mea maʻi i loko o ke kino holoʻokoʻa. Ua pane aku kēia mau ʻōhua i ka hana ʻana o ka digestive, nerve, vascular system a me ka puʻuwai.
ʻO nā waiwai o nā cherries e hoʻohana i ka hana a me ka pale o nā maʻi
ʻO ka huaora, ka hao a me nā meaola e pono ai nā huaola i nā cherries he hopena maikaʻi i ka maikaʻi o ke koko:
- hoʻonui i nā ʻike o ka hemoglobin, e hoʻomaikaʻi ana i ka hāʻawi ʻana i ke koko me ka oxygen, e pale ana i ka hiki ʻana o ka anemia;
- pale aku i ke kahe ʻana o nā clots e hiki ke hoʻoneʻe i loko o nā māka koko.
Eia kekahi, ma waena o nā pono pono o ka cherries ka hoʻoikaika ʻana i nā pā o nā moku nui a liʻiliʻi, ʻoi aku ka waiwai nui inā loaʻa ka nui o ka hypertension, atherosclerosis, varicose veins a me nā maʻi ʻē aʻe o ka ʻōnaehana vascular a me ka puʻuwai.
ʻAʻole wale ia, ʻo nā cherries kahi waiwai momona a me nā minerala. Hoʻokomo ʻia ka pulp i ka momona ma ka hoʻāʻo ʻana i ka hoʻowalewale ʻana, hoʻōla i nā ʻōpū, e kōkua ana i ke kino a me ke ʻano o nā meaʻino a me nā meaʻala.
Ināʻaʻohe mau contraindications, hiki ke hoʻohana ʻia ka wai momona huaʻai no ka maʻi palaka. ʻO ka lawe ʻana i ka papa ʻaina ʻekolu mau manawa i ka lā e kōkua i ke ʻano o ke kūlana.
ʻO ka mea e pono no nā cherries ka hiki ke hoʻokele i ka hoʻoponopono hou ʻana ma hope o nā hana, nā hōʻeha, nā maʻi hōʻemi. ʻAʻole wale nā huaʻai i hoʻohui i nā kaola me nā huaora, nā waikawa amino a me nā minela. ʻO lākou:
- hoʻomaikaʻi i ka momona;
- pi kahe;
- loaʻa kahi hopena analgesic māmā;
- e hoʻokahe i ka puhi;
- hakakā ke ʻano.
ʻAke ʻokoʻa nā kala o nā hua cherries o ʻokoʻa like. Inā kūleʻa ka ʻeleʻele, a me ka melemele a me nā keʻokeʻo ka poʻe i ke ʻano o ke ʻano hoʻohālikelike, a laila he akua ʻulaʻula a me nā hua kanu burgundy he akua akua no ka poʻe e ʻimi e mālama i ka wā ʻōpiopio no ka manawa lōʻihi, i ka manawa a me ka hopena o ke kaumaha.
He aha ka hoʻohana ʻana i ka pele momona no ke kino o kahi wahine?
Hoʻohui i nā cherries i ka meaʻai, ka "wahine ka make i nā manu ʻelua me ka pōhaku hoʻokahi." ʻO ka mea mua, ua hoʻopihapiha ʻia ke ʻano papa me kahi leʻaleʻa, a me ka lua, kōkua nā huaʻoni i ka hoʻomau a nani o ke olakino.
Hoʻomaopopo ka mau ʻalani polū i nā anemia, ʻo ia ka mea koʻikoʻi loa i ka wā o ke kali ʻana o ke pēpē a me ka hoʻoweliweli o ka hala. I ka makahiki ʻelemakule, ʻo kēia berry e hoʻomaʻamaʻa i ke ala o ka menopause, hoʻopiʻi i ka wā kahiko a pale i ka hoʻomohala ʻana o ka maʻi hypertension. Nā Kiki Waiwai:
- he waiwai laxative a me ka diuretic waiwai;
- hoʻonui i ka hemoglobin;
- hoʻoikaika i nā kīʻaha koko;
- hoʻohemo i ke kūpaʻa ʻeha.
He aha nā mea ʻē aʻe he cherry no ka kino o ka wahine? Hiki ke hoʻohana ʻia nā hua ʻili no ʻaʻole wale no ka meaʻai, akā, no ka externally nō hoʻi, e hana ana iā lākou he mau home home no ka maka a me ka lauoho. ʻO nā cherries momona kahi kumu o ka umu e pono ai no ka ʻili, nā huaʻai hua, nā huaora a me nā antioxidants e pale aku i ka wāʻelemakule. Hoʻomaʻemaʻe ka pulima i ka ʻili mai nā poke, nā mea make a me nā mea ʻike ʻili. Eia kekahi, kōkua nā cherries e hoʻopau i ka edema a kāpae i nā ʻeha o ke mumū me ka ʻole o ka hōʻino ʻana o ka holoi ʻana.
Hiki paha ke ʻai i ka cherries i ka nalowale ʻana o ka paona? ʻAe, ʻo ka berry, nā mea ʻelua a me nā hapa hemo liʻiliʻi, ʻaʻole e hoʻonāukiuki i ka loaʻa ʻana o ka paona, kākoʻo ʻona, nā leo, hāʻawi i ka ikehu a me nā momona.
I ke makahiki hiki i kahi keiki ke hoʻomohala?
Hāʻawi ʻia i ka nui o nā mea momona a me ke aloha aloha o nā keiki no nā cherries momona, nā mākua i ka manawa mua e hoʻonāukiuki i nā keiki me kēia hua momona. Eia naʻe, ʻaʻole pono ka mea e pono ai ka pākeke e maikaʻi no ke kino o kahi keiki palupalu.
Hāpai, loaʻa i ka pulp o ka waikawa, ka nui o nā mea laikona a me nā mea ʻokoʻa āpau e hiki ai i kahi mea i hoʻopiha ʻia i ke olakino maikaʻi.
ʻOlima me ka mālamalama, ka melemele a me nā keʻokeʻo keʻokeʻo i helu ʻia i ka meaʻai me ka pōpilikia alia. No ka ʻai ʻana i nā cherries me ka pōmaikaʻi a me ʻole e hōʻino i ke kino, pono ke pēpē 8 mau makahiki o ke keiki.
ʻO nā pua ʻeleʻeleʻeleʻele, e like me nā cherries a me nā hua ʻulaʻula ʻē aʻe, ke kumu pinepine nei i ka hopena maikaʻi ʻole. No laila, hiki ke hāʻawi i kahi keiki mai 10-12 mau mahina.
Pono e hoʻopili ʻia nā hua waina i ka meaʻai, 2-3 mau ʻāpana i ka lā, e nānā ana i ka hoʻomanaʻo o ke kino o ke pēpē.
Nīnau pinepine nā makuahine ʻōpio inā he ikaika a palupalu paha nā cherries. I ka hoʻouluʻana i nā palupalu, ʻo ka berry he hopena laxative iki. Eia naʻe, ʻo ka pilikia o ka pēpē i loko o kahi keiki ke hiki ke lilo i hōʻailona ma kahi alapi. I kēia hihia, hiki ke hōʻike ʻia kahi hopena maikaʻi ʻole i ka cherry:
- i nā mea e pili ana i ka hanu, no ke ao, ma ka ʻāʻī palaki a me ke ʻāʻī, ʻulaʻulaʻula o nā maka, hiehue;
- i ka ulaula, wili, ke huhū a me ka ʻeha o ka ʻili;
- i loko o ka hana hoʻomoʻi ʻana, e komo ana i ka huehue, ka hoʻomake ʻana o ka ʻenehana, ʻimi, ʻeha.
ʻO ka pūʻulu koʻikoʻi ʻo nā keiki kahi loaʻa nā hōʻailona o ka alerine o nā meaʻai i nā huahana ʻē aʻe. Inā ʻaʻohe mea e ʻike i ka loli a me ka maikaʻi o ka pēpē, e hoʻonui mālie ka lawelawe.
Kaukaʻi ʻia i nā ʻōmole henemona 2
Ma muli o ko lākou mālama maikaʻi nui, mālama pono ka maʻi diabetes i kā lākou papa. Ma ka papa ʻaina o ke ʻano lua, hana ke kino i ka nui o ka glucose, a hiki iā ʻoe ke hoʻomanawanui i ka hopena maikaʻi ʻole o kēia mea me ka nānā ʻana i kahi meaʻai kūikawā.
ʻO ka huaʻōlelo glycemic o ka lau mania he 22, ʻoiai he nui ka nui o nā huaora, akā ua waiwai lākou i nā momona a me nā anthocyanins. Hoʻololi ka haʻalulu olakino i ke kaʻina hana o ka hoʻowalewale a me ka hoʻopili ʻana i nā puna. A ʻo nā anthocyanins, he mau antioxidants kūlohelohe, e hoʻoikaika i ka hana o nā insulin ponoʻī a ke kanaka. No laila, ʻae ʻia ka hoʻohana ʻana i nā cherries no ka maʻi type 2 like ʻole, ke ʻole ke ʻano o ke kauka komo i nā kumu ʻē aʻe no ka pāpā.
Hiki i ka huaʻai hou a i ʻole ʻōloli me ka honi ʻoluʻolu e ʻai ʻia ka hapalua hola ma hope o ka papa ʻaina nui, e kiaʻi pono ana i ka pae o ke kō.
I ka loli maʻalahi, nā hua ʻona e ʻaʻole wale i ka hoʻololi ʻana i ka papa o ka papa. Inā ʻaʻole ʻo ka lawelawe o kēlā me kēia lā eʻoi aku ma mua o ka 100 gram, e kākoʻo ka hua i ke kino, saturate ia me nā huaora, hoʻomaikaʻi i ka ʻoluʻolu a hoʻōla i nā kaʻina hana.
Nā kuʻi no ka hoʻohana ʻana o cherries
ʻOiai ka nui o nā pono kūpono, hiki i ka hoʻohanaʻana i nā cherries ke kumu o ka hoʻonui ʻana i nā maʻi a me ka maikaʻi o ka maikaʻi. ʻAʻole hiki iā ʻoe ke ʻai i nā hua hou inā he:
- nā maʻi aneʻi i kēia ʻano hua pōhaku;
- ʻo ka pancreatitis i ke kahua kūlohelohe;
- ka maʻi gastritis nui, colitis, dyspepsia a i ʻole exacerbation o kekahi maʻi maʻi gastrointestinal.
Inā kala ke ahonui, hiki iā ʻoe ke hoʻohui i nā huaʻai i ka papaʻai ma hope o ke kūkā ʻana i ke kauka a kau i ke ʻano kūpono. He mea koʻikoʻi loa ia no nā wahine e nānā i ke ana i ka wā hāpai a me ka lactation.
E ʻai i nā cherries me nā pōmaikaʻi a me ka hōʻeha ʻole i ka olakino, pono ʻoe e makaʻala i nā contraindications a pili i nā ʻōlelo a nā mea lapaʻau. ʻAʻole ʻōlelo nā kauka i ka ʻai ʻana i nā hua hou ma kahi ʻōpū ʻole a ma hope koke o ka manawa hōʻoluʻolu. ʻOi aku ka maikaʻi o nā poʻe ololi i ka huaʻai ma hope o ka hapalua hola. I kēia hihia, e lawe mai lākou i ka leʻaleʻa loa a loaʻa ka pōmaikaʻi ma ka kaomi ʻana i nā hana o nā pūpū.
