Hoʻokomo ʻia ka lau slery celery mai nā lau o nā lau, ʻaʻole i nā momona holoholona, starchy vegetables a me cereals. O nā mea i kapa ʻia ʻole maikaʻi ʻole i ka ʻaina celery ʻaʻa, aia wale nō kahi kuki lau o nā lau aila a ʻelua mau teasere o ka ʻaila oliva maikaʻi, kahi āu e ʻike ai, ʻaʻole hiki ke hoʻopilikia i ka ʻona kaloli o kahi lawelawe.
Kaleka Hema ʻoiʻO kahi kīʻaha wela wela me ka momona, kokoke ʻole me ka paʻakai, hiki ke ʻai ʻia i nā manawa 3-4 i ka lā, akā pono e ʻike ʻia ka nalo ʻana o ka paona mea paʻakikī i kēlā paona. Pono e komo i loko o ka papa inoa o kēlā me kēia lā kahi hapa o ka ʻiʻo kalo, ke kīwī, nā hua kuke, akā me ka cereals a me ka berena, ʻoiai ke emi ʻana ka momona, ʻoi aku ka maikaʻi o ka hoʻopō aku.
- Ka wā kuke: 45 mau minuke
- Nā Hana Kūʻai: 6
Mea hoʻohana no ka hana ʻana i ka mea ʻai pahu celery:
- 2 l wai wai i hoʻopaʻa ʻia;
- 800 g stem celery;
- 500 g o nā ʻōpio ʻōpio;
- 150 g o keʻa;
- 200 g o ka cauliflower;
- 80 g o ka pepa pāpaʻi;
- 80 g kamato;
- 10 ml o ka aila ʻoliva;
- 5 g lepo turmeric;
- 5 g paprika red red;
- 1 pahu kōpala lāʻau;
- paʻakai, lau bay, ʻanuʻu, ʻeleʻele.
Mea waiwai no ka Hana ʻana i ka ʻuala ʻaila celeryHe ʻano e hoʻomākaukau ai i ka mea momona celery.
Hoʻomaka mākou me nā kuʻuna kuala. No laila e ana i ʻelua kime o ka ʻaila ʻala kiʻekiʻe o ka ʻaila ʻulaʻula, e ninini i loko o ka pā me nā pā maloʻo a i ʻole ka pā wī hohonu. Pono nā kīʻaha i kahi pale paʻa a paʻa.
A laila kiola mākou i ka ʻuala ʻia i loko o ka aila wela, e hoʻohui i kahi papa o ka wai, hala 3-4 mau minuke.
Kālepa ʻalaPono ka ʻoliki ke lilo i translucent, akā ʻaʻole wela, inā ka lau o ka makika, a ʻaʻole mākaukau ke aniani, a laila hoʻohui hou i ka wai.
E hoʻomoʻi i ke aniani a hiki i ka anianiA laila, kau i loko o ka pīkoki panci, ʻili ʻia i loko o ka inflorescences liʻiliʻi. Hiki i kāna ʻōpī ke hoʻokomo i kahi hana, ʻoki ʻia i nā ʻāpana lauwili.
E hoʻohui i cauliflower i ka pāKāwīwī ʻia nā ʻāpana ʻōpio o ke kāpīpī keʻokeʻo, hoʻohui i nā koena o nā mea kanu.
Hoʻohui i kaʻaila keʻokeʻo keʻokeʻoI kēia manawa ua hele mai ka huli ʻana o ka mea kanu, ka mea e hāʻawi ai i ka inoa i ka mea ʻai, ʻo ia hoʻi. Hoʻokiʻoki mākou i ka māhele haʻahaʻa o nā kumu ma kahi kokoke i ka rhizome (maikaʻi no ka hoʻomākaukau ʻana i ka kalupa ʻaʻa). ʻOki i nā ʻala a me nā greens, e hoʻolei i ka pā.
Hoʻokiʻoki i ke koʻokoʻo a me nā greens o ka celeryE hāʻawi i ka papa i kahi memo manamana, e kau i ka ʻōmato i ʻoki ʻia i nā ʻāpana maloʻo.
Kākoʻo i nā tōmatoA no ka ʻono ʻana, hoʻohui i ka pepa pepa ʻala maikaʻi loa, ʻoi aku ka ʻulaʻula, i ka ʻaka, ʻoki ʻia i loko o nā ʻāpana, e hana i kahi paleta ʻulaʻula.
E hoʻohui i ka pepa ʻili wīwīE ninini i ka wai i hoʻomoʻi ʻia i loko o ka pā, e waiho i nā lau bay bay, ka turmeric lepo a me ka paprika, e hoʻohui i kahi kuʻi o ka wai māhu.
E ninini i nā mea kanu me ka wai anu, e hoʻohui i nā mea ʻala a hoʻonoho e kupaHoʻopili mākou i ka io i kahi paʻa, maikaʻi inā ʻaʻole i ʻikeu mai ka uahi i ka wā e hoʻolapalapa ai. E lawe mai i kahi kuke, hoʻemi i ka hau, e kuke no 35-40 mau minuke.
E lawe mai i ka kalo i ka wī a kuke ma luna o ka wela wela a hiki i ka kuke ʻana.E ninini i ka waiū maloʻo i loko o nā papa i ka wela, e pīpī me ka pepa ʻeleʻele hou, kāwili i ka wai lemon i loko o nā pā, i hoʻonani ʻia me nā greens. ʻAʻole pono ʻoe e lilo i ka paʻakai: paprika, ʻōpalaʻeleʻele, ka wai lemon a me kahi lākā o ka waiū i mea ʻala i loko o ka pala i lawa no ka momona momona.
Kaleka Hema ʻoiʻAʻole noho ka kaumaha. Eia nō naʻe, aia nā huahana ma ka hāwina o kahi o ke kino e ʻoi aku ka ikaika ma mua o ka mea e loaʻa ana. I waena o kēia mau huahana kahi huaʻai olakino maikaʻi - celery.
Ua mākaukau nā kiniki momona. ʻAno hoihoi!
