Hupaʻi Beef Broth Lentil

Ma nā lā anuanu, hiki mai ka manawa no ka mahana ʻana i nā meaʻai, puʻuwai a waiwai hoʻi, e like me nā leʻa legume. Ua mākaukau mākou i ka pī a me ka bean, a i kēia lā ke paipai nei au e kuke i ka mea momona no ka ʻaina awakea. I ka manawa like, e ʻike ʻike mākou i ka cereal hoihoi a maikaʻi - e ʻike kākou no ke kumu i kapa ʻia ai nā lentile "ka mōʻī o nā legumes"?

ʻO ka momona, ka mea hoʻonani lentil e like me ka pī, akā he ʻono kūikawā. Hopu ka poʻe tasters i kahi leka pālani ma loko. ʻO kahi liʻiliʻi o kou thyme kakara (thyme) e hāʻawi i ka momona i ʻoi aku ka maikaʻi o nā mea ʻono. E hele maikaʻi kēia mea kanu me nā līilada, a me ia pū kekahi mea e ʻoluʻolu a i ʻoi aku me ka lau o nā lau i kūlohelohe i nā ʻuala.

Nui nā ʻano o kaʻaela lentil: nā mea ulu a me ka iʻa; me nā ʻōmaki ma loko o Italia a me Bacon i ka ʻōlelo Pelekania; me ka hoʻohui ʻana o ka paukena a i ʻole ka lau celery; kamakiki a i ʻole keʻa; A ʻo nā ʻano mea ʻala a pau - cauliflower, broccoli, pepelu momona ... Manaʻo wau e kuke iā ʻoe i ka palaoa lentil me ka pipi.

Eia naʻe, ʻo ka lentil lasiki ka puʻuwai a me ka ʻole ʻai, no ka mea he momona nui ka lentil i ka hoʻonohonoho ʻana. Loaʻa ka nui o nā protein o nā kala a me nā palaila, akā aneane ʻaʻole momona. ʻO ia ke kumu i manaʻo ʻia ai nā lentil i ka meaʻaiʻai, he ʻāpana i ka ʻāpana o ka ʻiʻo, akā, ʻoi aku ka maʻalahi o ia e ka ʻā o ke kino. E maʻalahi ka mākaukau o nā kīʻaha mai ka "Queen Lentil", a ua nui ka ikaika no ka manawa lōʻihi.

Makemake e ʻike hou e pili ana i nā waiwai keu o kēia cereal waiwai? ʻAe, hiki iā lākou ke papa inoa no ka wā lōʻihi! Hoʻopili mau kēia i kahi momona kiʻekiʻe o ka waikawa folic (vitamika B9, ka mea nui loa i nā wahine e makemake nei i kahi pēpē, a no nā mea ulu ulu - nā keiki a me nā ʻōpio). Hoʻomaikaʻi nā lentil i ka hana ʻana ma muli o ka nui o ka fiber; hoʻoikaika i ka ʻōnaehana pale a me ka nerbali, hoʻohaʻahaʻa i ke kō koko a me ka kolamu. He mea maikaʻi loa kēia cereal kupaianaha no nā kānaka āpau - a me nā keiki mai nā makahiki 2, a ʻo nā wahine, a me nā kāne.

Hiki paha ʻoe i nā ʻāpana i nā kala like ʻole: ʻalaʻula, ʻeleʻele-ʻulaʻula, ʻulaʻula.

ʻAʻole ʻokiʻoki i nā līpika ʻaila. No laila, ʻaʻole ia e hoʻolapalapa a hoʻolapalapa liʻiliʻi ma mua o nā ʻanoʻokoʻa'ē aʻe - e pili ana i 40 mau minuke. Noho paʻa nā hua a nānā i ka maikaʻi ma nā salads.

ʻO nā līpī ʻulaʻula - nā ʻōpū, kāʻili mai ka ʻahu, ua kuke koke ʻia - ʻelua mau minuke 15, a hoʻolapalapa maikaʻi ʻia, no laila he mea maikaʻi no nā kīlepa mashed.

Ua kapa ʻia nā līpele brown e ka ʻāina. Ua hoʻomākaukau ʻia kēia ʻano ma ka 20-25 mau minuke.

Nā Oihana: 6
ʻO ka papa ʻaina: 1 hola

Mea waiwai no ka Hana ʻana i ka Lentil Soup ma ka Beef Broth

No 2 mau lita o ka wai e pono ai mākou:

200-300 g o ka ʻai;
1 kīʻī wai lada;
2-3 pūlohi ʻaʻai ʻole;
1 kāoti;
1 Kāpena;
1-2 punetēpō o ka aila ʻalani;
1 punetēpole o ka paʻakai ʻole ma luna (a i ʻole e hoʻāʻo, e hoʻāʻo);
ʻO kahi ʻāpana o ka thyme maloʻo;
He pua o nā lau hou (dill, parsley).

Mea waiwai no ka Hana ʻana i ka Lentil Soup ma ka Beef Broth

Kaila no ka hoʻomoʻa ʻana i ka palaoa lentil ma ka waiū kalo

Inā hoʻoholo ʻoe e kuke i ka ʻai me ka ʻiʻo, a laila ʻo ka mea mua e pono ai e hoʻolapalapa i ka pipi, ʻo ka ʻai ʻana i ka ʻai i ka lōʻihi ma mua o ka cereals a me nā mea kanu. Ma hope o ka holoi ʻana i ka ʻai, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, e hoʻohaʻahaʻa i loko o ka wai a kau i ke ahi. Ke lawe mai nei i kahi hoʻolapalapa a hoʻolapalapa no 1-2 mau minuke, kaomi o ka wai mua. Lawe mākou i kahi mea hou, ma luna e kuke ai mākou i ka pōkole, a hoʻomoʻa ma luna o ka wela wela ma lalo o ka pākū no 40 mau minuke.

ʻO ke kolo ʻana o ka mea ʻai, hoʻomākaukau i nā ʻano meaʻai ʻē aʻe. E holoi i nā lentil 2-3 mau manawa a hoʻopiha iā lākou me ka wai anuanu maʻemaʻe: ma hope o ka ʻai ʻana, e ʻai nui nā ʻō, e like me nā pī a iʻa paha.

Hoʻopala a hoʻohemo i nā lentils

Kāki iʻa, kāloti a me nā aniani. Kūleʻa mākou i ka ʻala, a kālai i nā kāloti ma ka māla māla a ʻokiʻoki ʻia i loko o nā kaula. Ke hoʻohana nei i ka ʻoki ʻokiʻoki, keʻoki wau i nā kāloti i loko o nā cubes lōʻihi: ʻoi aku ka nānā hou aku i nā mea i loko o ka waiū i ʻoiʻaila i kālai ʻia a i ʻokiʻoki paha.

Kāʻoki a ʻokiʻoki i nā kāloti a me nā aniani

Hoʻopaʻa mākou i nā aila ʻaila i loko o ka pā paleke a ninini i nā ʻuala ʻala. E hoʻokele, e hele no 2-3 mau minuke a hiki i ka palupalu.

Hele mākou i nā ʻoliki

A laila e hoʻohui i nā lāʻau kākoti a kāwili i kahi 2-3 mau minuke, e hoʻomoʻi i kekahi manawa. Hoʻopau i nā pānaʻi, no ka mea, waiho ia.

Kāleʻa Fry me nā aniani

Ke maloʻo ka ʻiʻo, ʻo ia ka manawa e ninini i ka cereal i loko o ka iʻa. ʻO ka Lentil, ʻo ia hoʻi, ua lawe i ka aneane o ka wai āpau. E hoʻokomo i loko o ka pālaʻi, e kāwili a kuke no 10 mau minuke.

Hoʻohui i nā līlani lepo i kāwele i pau i ka pau.

I kēiaʻano, ua hoʻolapalapa ka cereal, ʻoki i nā ʻuala i loko o nā kuʻi liʻiliʻi.

E ninini i nā ʻuala i loko o ka iʻa, hoʻomoʻi.

Kāhi i ka ʻuala i loko o ka pāāhu lentil

Ma hope o kahi 5 mau minuke, e hoʻohui i ka kāwili kākoti-ʻala i ka pā. E ʻoluʻolu iki i ka mau minuke no 2-3 mau minuke, akā no kēia manawa hiki iā ʻoe ke holoi a hoʻomaʻemaʻe maikaʻi i nā greens.

E hoʻohui i ka pālea a me ka dill i ka maʻa, hoʻomaloʻo thyme a i ʻole ʻelua mau pīpī o ka paʻakai, paʻakai, hui. Ma hope o 1-2 mau minuke, ua mākaukau keʻa.

ʻElua mau minuke ma mua o ka mākaukau ʻana, e hoʻohui i nā greens kuala i ka pala

E ninini i ka wai momona ka hoʻowalī ʻia i loko o nā pā me ka lawelawe ʻana. I kēlā me kēia pā, hiki iā ʻoe ke hoʻohui i nā meaʻuala hou: ʻo ia ka mea e ʻoi aku ka maikaʻi.