ʻO ka ʻōpala ʻaina ʻoki i ʻoa e like me kēia kālele, he ʻono huala, ʻono a ʻono a me nā ʻono maikaʻi hoʻi i hana ʻia i nā lau o ka lāʻau.
ʻLedpili ʻApelika ʻoliʻoliWahi a kēia ʻano, hiki iā ʻoe ke ʻohi i ke kolepa keʻokeʻo maʻamau, akā me kahi mea ʻulaʻula ʻokoʻa e huli i mea ʻonoʻono a nani. Ka mea ʻē aʻe i kahi hoʻolālā maikaʻi o ka papa ʻaina - ʻaina a nani.
- ʻO ka wā kuke: 1 hola
- Ka nui: 2 mau kēke, 1 pākahi i kēlā
Kūpono no ka ʻikepili ʻApeleka:
- 2 kg o kaʻaila ʻulaʻula;
- 700 g o nā kukui'ōmaʻomaʻo mau;
- 200 g o nā kaamila;
- kekahi mau ʻōpala o ke kīwī wela o nā ʻāpana like ʻole;
- lemon
- 5 g paʻakai.
No ka moana:
- 1 lita o ka wai i hoʻopaʻa ʻia;
- 20 ml o ka vīmiota;
- 6 lau lau;
- 5-6 kaʻi;
- 10 g nā pua nani;
- 10 g o nā hua coriander;
- 30 g paʻakai;
- 45 g kōpī kuʻi.
ʻO kahi ala e hoʻomākaukau ai i ka ʻopa ʻulaʻula.
ʻO ka Kāpelu keʻokeʻo, ʻaʻole like i ka kāpeti maʻamau, hiki ke pena i kou mau lima i ka poni, no laila ke kuhikuhi aku nei wau iā ʻoe e hoʻohana i nā kūmole maʻi lapaʻau e hoʻomaʻamaʻa ʻia. Loaʻa ʻia ka pōmaikaʻi - ʻelua nā wāwae a maʻa pono nā nānā.
Kāleʻa ʻAlio ShredNo laila, ʻoki ke poʻo i nā ʻāpana ʻelua, ʻoki i ka ʻōpala. Kāwili ʻia me nā kui manamana, liʻiliʻi iki ma lalo o 0,5 mau kenimika a ākea paha.
ʻO hope, hopu i nā hua'ōleʻa ikaika, paakiki. Hoʻokiʻoki mākou i ka kumu i kahi pahi kūikawā, ma ke ala, kūpono loa ia a wikiwiki hoʻi, hoʻohana mau wau i kēia mea hoʻohana pono. E ʻokiʻoki i nā kīʻaha i loko o nā ʻāpana maloʻo, hoʻokomo i loko o kahi kīʻaha o ka wai anuanu. No laila ʻaʻole lākou e hoʻomoʻakaiʻi, e ninini i ka wai wai lemon. E hoʻomau ka māmā i nā hua ʻala, ʻokoʻa ka lemon lemon i kahi mea ʻala maikaʻi i nā mea kanu.
Hoʻokomo i nā ʻalāHoʻokaʻawale mākou i nā poʻo liʻiliʻi o nā ʻoliki mai kahi ʻaki, ua ʻoki mākou i kahi mākala. E ʻokiʻoki i nā kao liʻiliʻi i ʻehā mau ʻāpana.
ʻOkiʻoki i nā kao i nā ʻāpana 4No ka ʻili, koho mākou i ka wīwī ʻīwī maikaʻi, pono ia e hoʻohui i ka spiciness a me nā piquancy e ʻohi mau i nā meaʻai, akā ʻaʻole e hoʻoluliluli i ka ʻai. No laila, e hoʻomaʻemaʻe mākou i nā ʻula ʻulaʻula a me nā ʻōmaʻomaʻo mai nā ʻōpū a me nā hua, ʻokiʻoki i nā ʻōpala, ʻoki ʻia i loko o nā apo he 0.5 cm ākea a i ʻole he mea liʻiliʻi ʻole.
ʻAkiʻoki a hoʻōla i ke kīwī welaʻO ka mua, kau i ka kāpeti ma kahi kīʻaha hohonu, a laila hoʻohui i kahi kāpeka o ka paʻakai maikaʻi, kāwili me ka paʻakai. He hana kūpono kēia e hōʻemi nui ai i ka nui o ka kāpeti. A laila e hoʻohui i nā ʻili chili, ka ʻala ʻia (ʻaʻole wai) a ʻoki ʻia i nā ʻoliki i loko o ka ipu.
E kāwili i ka kāpeti me ka paʻakai, hoʻohui i nā mea kanu a me nā hua apopoHana i kahi moku. ^ E Ha yM. E hoʻomoʻa i ka wai i kānana i ka paila, hoʻohui i ka paʻakai, ka mustard a me nā hua coriander, nā lau bay a me nā ʻū. Kuhi no nā minuke 5-6, hemo mai ka wela, ninini i ka pupule i ka puna i loko o kahi kīʻaha me nā mea kanu.
Ka ʻai ʻaʻaiʻO nā kīʻaha kīʻī. E holoi i kahi puna o ka paila palaoa, holoi maikaʻi me ka wai maʻemaʻe. Hoʻonoho mākou i ka paila o ka umu me kona ʻāʻī ma lalo, i maloʻo ma kahi mahana o 120 degere Celsius no 10 mau minuke.
Hiki iā mākou ke loaʻa i nā kīʻaha, hoʻopiha me nā ʻano kai ʻai. A laila ninini mākou i loko o ka wai moana wai i loko iā lākou.
I loko o nā ipu i pau, e pālahalaha i nā chives a me nā lau, ninini i ka marinade a hoʻolapalapaPipi paʻa mākou i nā ʻōpala kuke ʻia. Hoʻokomo mākou i kahi pā nui i loko o ka ipu i hana ʻia i ka lole olonā, ninini i ka wai wela. Hoʻopili mākou i ka ʻula ʻaʻa ʻili no 25 mau minuke.
ʻLedpili ʻApelika ʻoliʻoliHōʻihi loa i nā lids, huli i ka'ā'ī i lalo, uhi me ka pale. Ma hope o ka hoʻomoeʻu ʻana, hoʻoneʻe mākou i ka ʻula ʻaʻa ʻeke i loko o kahi keʻena mālama hoʻoluʻu.
