ʻO ka piula kumulāʻau, ʻike maikaʻi ʻia i nā poʻe no nā makahiki he hoʻokahi mau makahiki, ua hoʻohana ʻia i loko o nā kīʻaha o nā aupuni a me nā wahi. Hoʻohana ka mea kanu i loko o ke ʻano he keu, decoctions a me nā mea ʻala i loko o ka cosmetology, akā makemake ʻia nā greens dill. ʻOiai ka poʻe noho o Hellas a me ka Roma kahiko i hoʻohana i ka dill ma ke ʻano he hōʻuluʻulu kūlohelohe. I kēia lā, hoʻomaikaʻi i ka noiʻi ʻana i ka kikoʻī o nā ʻano mea ʻuʻuku, ʻoi aku ka nui o kāna noi.
No laila he aha nā pono pono o ka dill, a aia kekahi mau contraindications no ka ʻai ʻana i nā mea kanu ʻala i ka meaʻai? I loko o ke kauwela āpau, piula ka greens mai nā moena i ka papaʻaina, hōʻiliʻili ʻia nā hua ʻai hou no ka hoʻoilo. Hiki i nā mea āpau ke hoʻohui i nā lālā mea ʻoki ʻia i mau ʻuala a uala? A pehea ka maikaʻi o ka ʻili no ke kino?
ʻO ka hoʻohālikelike a me ka ʻike kalolo o ka dill
ʻOi aku ka moʻomeheu Green i ke kaulana i waena o nā mea kuke a me nā gourmets ma muli o ke ʻano hou o ke ʻano a me nā ʻono ʻoliʻoli wale nō i loaʻa kēia mea kanu.
Pau ka ʻai a Dill ka nui o nā aila kūpono, akā ʻaʻole kēia wale nō ka pono o ka mea kanu.
No 100 mau grens o nā greens, loaʻa wale nō he 38 kcal, loaʻa iā ʻoe:
- 0,5 kalolo o ka momona;
- 2,5 karamu o ka protein;
- 6,3 karamu o ka pākeke.
He aha ka hoʻohana ʻana i ka dill no ka kino, a he aha nā maʻi e hōʻoluʻolu? ʻO ka mea mua ma ka moʻolelo o nā huaora i loaʻa i loko o ka ono he ascorbic acid. Ke ʻai nei i ka 100 ka nui o nā lāʻau hou i kēlā me kēia lā, loaʻa i kahi kanaka ma mua o 110% o ka nui o ka nui o ka waiora C.
Eia kekahi, he kumukania ka beta-carotene, tocopherol a me nā huaora B. ʻO ka huiʻana o ka macroelement o nā lau greens e pili ana i ka keleawe, pāpaʻi a me ka sodium, magnesium, zinc a me nā mea waiwai e pono ai i nā kānaka. Hoʻopiha i ka wai meli a i ka ʻeke paha i ke kino me ka hao a me ka fosfor, a ʻo nā mea hana o ka dill e loaʻa kahi hopena disinfecting, hōʻoluʻolu a me ka analgesic.
He aha ka hoʻohana ʻana i ka dill no ke kino?
He aha nā pōmaikaʻi a me nā pono e hōʻino ai i ka ʻili no ke kino? He aha nā maʻi e hoʻohana ai i nā greens a me nā kīʻī mai ia mea i loaʻa kahi pōmaikaʻi maikaʻi, a i ka manawa e ʻoi aku ai ke hōʻole i ka pīpī o ka dill?
ʻO nā aila hinu i loko o ka hoʻopili ʻana o ka lau kumulāʻau manuahi ʻaʻole wale nō ke kuleana i kāna mea momona, akā ke kōkua pū kekahi i ka hoʻoulu ʻana o nā hana kūnaʻi.
Ma muli o kēia, ʻo ia kahi ʻai nui no ka ʻōpū e like me ka momona momona, ma ke alo o ka dill, ʻeli ʻia a hoʻoulu ʻia e ke kino i ka maʻalahi a me ka wikiwiki. He aha ka hoʻohana ʻana i ka dill no ke kino? ʻO ka phytoncides, kahi hopena disinfecting e hui pū me ka acid ascorbic a me nā mea ikaika e ae, nā:
- ka hoʻolei ʻana i nā maʻi flava ma ke kino;
- hoʻonui i ke kū'ē i nā maʻi o ka ʻōpū;
- ka mālama ʻana i ke ʻano paleā pale i ka wā anu.
Hoʻohana ka hupa Dill no ka dyspepsia a hiki, e like me kekahi poʻe loea, pale i ka hoʻomohala ʻana i nā ʻoi o nā maʻi kanesa.
ʻO ka hopena antispasmodic hopena o ka dill no ke kino, he mea pono no nā maʻi hanu, e like me ke anuanu a me nā maʻi, ka ʻū ʻana a me ka ʻā. Eia kekahi, ʻo ka ʻaila pono o kēia mea kanu he waiwai antihistamine a hiki ke hōʻoluʻolu i nā pilikia o nā mea maʻi alerē. No nā wahine, ʻo ka dill, he mea pono no ka maʻi menstruation hōʻeha. ʻO nā kīʻaha pākono a me nā lāʻau lapaʻau i hānai ʻia e kōkua ai:
- e hōʻoluʻolu i ka ʻeha;
- hoʻonui i ka cramping.
I nā greens o dill, pono no ke kino, ma waena o nā huaora a me nā minela, ua nui ka calcium, he mea nui loa ia no ke olakino o ka ʻōiwi. No laila, hiki i nā greens spice ke lawelawe i ka prophylactic maikaʻi no ka osteoporosis no nā poʻeʻelemakule a me nā ʻelemakule. I kēlā me kēia makahiki, hoʻonui ka ʻoni i ka ho'ōla ʻana o nā pōpoki, hakakā a me nā kīʻaha.
ʻO Flavonoids i loko o ka dill a me nā huaora B he nui i ke kani, e hoʻomaʻamaʻa i ka hana noʻonoʻo a me ke ʻano.
Ka pua o ka dill:
- e hōʻoluʻolu i ke kaumaha;
- kōkua i ka hoʻoulu ʻia ʻana o ka momona ma hope o kahi lā hana;
- Kōkua ke ola mai ka maʻi.
ʻO ka lāʻau lapaʻau ka palekana me ka malū e hoʻomaʻemaʻe i ke koko. Hiki i ka Dill ke noho mālie a hōʻoluʻolu pono i ka manawa kūpono. Hoʻonui ʻia ka hopena o kahi decoction o ka dill a me nā lau hou i nā hana pilikino, ʻo ia ke kumu e waiwai nui ai ka wai no nā kāne nona ka hōʻemi ʻana o kā lākou hormonal ma muli o nā loli e pili ana i nā makahiki a i ʻole nā maʻi. ʻO ka lau nahele ka hopena like me nā wahine.
Nā ala e hoʻohana ai i ka dill no ka ho'ōla
Kāhea nui ka mea hoʻonaninani no nā salads, marinades a me nā pā wela. Hoʻohana maikaʻi nā loea Culinary i nā kuʻuna, a me nā umbrellas nani me nā hua kanu e hoʻohana wale ʻia i nā papa holi. Akā aia kekahi mau mea maikaʻi i nā wahi a pau o ka mea kanu, no laila he lau nahele, nā hua, a me nā hua o ka mea kanu e kūpono no ka hoʻomākaukau ʻana i nā tincture lāʻau, decoctions, nā aila a me nā mea hou aku. He nui nā waiwai waiwai e like me nā huahana hua like a aneane ʻole contraindications.
I ka ʻike o ka nui o nā aila pono, ʻo ia nā hua i ke kua, aia i ke ʻano o nā tincture a me nā decoction i manaʻo ʻia he ala kūpono loa ia no ka hoʻokumu ʻana i ke kino, ʻeha a me nā ʻōnaehana maʻi o ka ʻōnaehana genitourinary.
I ka home, ka ala maʻalahi e hoʻomākaukau i ka infusion o nā hua a me nā ʻōpala o ka dill, a hoʻomākaukau hoʻi i kahi momona hoʻōla mai kēia mea kanu.
- No ka infusion, kahi punetala o nā hua maloʻo a ninini i kahi aniani o ka wai wai.
- Ma hope o 30 mau minuke, hiki ke lawe ʻia kahi analgesic haʻahaʻa a me ka sedative ʻelua i kēlā me kēia lā, 100-120 ml.
Hoʻohana ka tonic decoction o dill i mea e pono ai ke kino mai nā ʻāpana ʻelua o nā hua maloʻo a i ʻole nā mea kanu i kanu ʻia, apple a me ka zest zest, kahi liʻiliʻi o raspberry a i ʻole currant lau:
- Hoʻopili ʻia ka ʻano maloʻo me kahi lita o ka wai anuanu a mālama i ke ahi no kahi o 10 mau minuke.
- Ke maloʻo ka huahana, hoʻoneʻe ʻia ka wai a lawe ʻia i ke kakahiaka a me ke ahiahi o 150-200 ml.
ʻO ka mea hele a hānai ʻia nā mea kanu a pau i nā infusions, ʻoi aku ka maikaʻi o ka nīnau ʻana me ka loea ma mua o ka lawe ʻana i nā kālā. Akā ʻo nā kumu o waho mai nā kumona waiwai, a me ka hoʻomaʻamaʻa ʻole ʻana no laila, no laila ʻaʻole lākou e hoʻopilikia. Akā ʻo ka pulima mai nā greens weluwelu e kōkua i ka hoʻomaha ʻana i ka pupuhi a me ka hoʻonāukiuki ma hope o kahi mea hihiu manuahi. Kuhi me kahi mea maʻalahi e hoʻonaninani i nā hōʻeha mai nā mahele ʻole a hōʻoluʻolu ʻia i ka nahā ʻana.
Manaʻo nā mea nani i ka dill e like me ka moisturizing, e hoʻomaha ana i ka momona a me ka ʻehaʻeha o kaʻili.
Laki a me nā mea hoʻomoʻi, kahi e komo ai nā greens palupalu, e hoʻomālamalama i nā ʻōpū makahiki, hoʻopaʻa a hoʻopaʻa i ka ʻili o ka maka, ʻāʻī a me nā lima me nā huaora. Hāʻawi maikaʻi ia i nā kaʻina hana i ka hoʻoilo, ke ʻike ke kino i ke ʻano kūlohelohe o nā huaora. A eia hoʻi mau ʻoka hau mai ka dill, pono no ke kino a mai kēia ʻaoʻao, e hele ai i ka hoʻopakele.
Nā Contraindications i ka hoʻohana ʻana i ka dill
ʻOiai ke ʻano nani o nā hiʻohiʻona maikaʻi a me ka hoʻohuihui o nā huaora o ka dill, ʻaʻole hiki ke noʻonoʻo ʻia a me ka pale ʻole ʻia kēia lāʻau. ʻO ka pono o ka dill a me ka hōʻeha i ka olakino hiki ke mālama pono iā ia iho e ka lāʻau e pili ana i nā kuʻuna a me nā hana i hoʻohana ʻia.
Me ka hoʻohaʻemi haʻahaʻa, nui loa ka nui o ka wai i ka papa inoa e hoʻonāukiuki wale i ke kūlana a hiki i ke kumu nāwaliwali.
Aia pū kekahi kanaka intolerance no ka mea nui aila aila. Inā he māla hou nā lau i loko o ka meaʻai, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ia me kahi ʻāpana liʻiliʻi, a i nā hōʻailona mua i ke ʻano ʻohiʻohi, pono e haʻalele ʻia ka greenery.
