He maʻalahi loa ke kīwī wīwī. Mai manaʻoʻiʻo i ka poʻe e ʻōlelo nei he maloʻo ka ʻiʻo, ʻaʻole wale no e ʻike i ka kuke ʻana! Aia kekahi mau hoʻopunipuni maʻalahi e mālama i kou momona moa moa. ʻO ka mea mua, pono nā mānoanoa o nā ʻāpana o ka ʻiʻo (1.5-2 kenimita). ʻO ka lua, pono e hoʻopili i kahi mea i ʻole e holoi ka moku i nā mea ʻala. No kēia mau pahuhopu, kūpono nā lau leek a i ʻole nā lau waina. ʻO ke kolu, pono ʻoe e kuke i ka umauma ma mua o 8 mau minuke, a laila hāʻawi iā ʻoe i kahi "hoʻomaha".
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti.jpg)
Ma kahi ʻaoʻao ʻaoʻao no ka moa kuke i kuke ʻia, e kuke i ka pīkī me ka mea ʻala. Me ka kānalua, turmeric a me ka pepa pōpoki - ʻo kēia kīʻaha kuʻuna ke lilo i mea hoʻohui nui i ka moa momona.
- Ka manawa kuke: 30 mau minuke
- Nā Mahu Kūʻē: 2
Mea hoʻomoʻa no ka ʻaihue ʻana i ka pumehana moa me nā kāpeti kāpeti kulala.
- 280 g moa piha pulupulu;
- 100 g leek;
- 250 g kaʻaila keʻokeʻo;
- 100 g ka pōpō pepeke;
- 150 g kāloti;
- 10 g aikaila;
- 3 nā kāmele ke kāleka;
- 1 nāʻaila kāwili;
- 3 g hua pua nani;
- 3 g lepo turmeric;
- 5 g papa paprika;
- 10 ml aila oliva;
- ka paakai.
ʻO kahi ala o ka kuke moa i hoʻomoʻa me ka ʻaoʻao ʻaoʻao o ka kāpeti kāpī.
E wehe i ka umauma umauma moa me kahi "pōpō" a ʻokiʻoki i ʻelua ʻāpana. Inā nui ka umauma, a laila no ʻelua mau lawelawe, ʻo ka hapalua ka "butterfly" ua lawa, pono e ʻoki ʻia i ʻelua ʻāpana me ka mānoanoa o 1.5-2 mau kenimika.
A laila ʻohi i ka moa - kāpīpī me ka paprika lepo a me ka paʻakai liʻiliʻi e hoʻāʻo ai, ua lawa kēia mau manawa i ka ʻaihue.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-2.jpg)
I loko o kahi pā wai e hoʻolapalapa ai, hoʻokomo i 1 minuke ʻelua lau nui lau o ka leek. Loaʻa mākou i ka leekī mai ka wai e hoʻolapalapa ana, e maloʻo i ka wai anuanu. E hoʻokaʻawale i ka ʻiʻo i nā lau, kau i kahi ʻea kelepona. Kipi no 7-8 mau minuke.
Lawe mākou i ka ʻai i hoʻomākaukau ʻia mai ka pahu pālua, kau ʻia ma ka papa, waiho ʻia iā "hoʻomaha" no 5 mau minuke.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-3.jpg)
Hoʻopapa i kahi ʻaoʻao ʻaoʻao - kāpeti kāpala
I loko o kahi pā kulu mākou e hoʻomehana ai i ka aila ʻula. Kāleʻa no ka hapalua minuke ʻokiʻoki i ke aʻa ʻalaʻula a me nā poli ʻulaʻula ʻole me nā hua a me nā ʻāpana. A laila e hoʻohui i ka kāwili a i hōʻala ʻia a kalua no kahi kekona mau minuke.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-4.jpg)
Hoʻokiʻoki mākou i ka ʻāpana mālamalama o ka ʻōpū o ka leek i loko o nā apo, e hoʻolei iā ia i loko o ka pā hiʻona, a kālai ʻia no 2 mau minuke.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-5.jpg)
E ʻokiʻoki i nā kāloti liʻiliʻi i loko o nā ʻāpana ʻoki, hoʻouna i ka ʻala.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-6.jpg)
Hoʻomaʻemae ʻia nā peppers mai nā hua a me nā ʻāpana, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, e waiho i ka ʻaoʻao o nā kāloti.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-7.jpg)
Ua pākuʻi mākou i ka kāpeti keʻokeʻo i nā ʻāpana lauwili, ke ʻoi aku ka wikiwiki o ka ʻaoʻao ʻaoʻao. E hoʻohui i kāpeti i ke koena o nā mea kanu, e ninini a ma kahi o 5 g ʻo ka paʻakai maikaʻi. Hoʻopili me ka hoʻomakeke kālua ʻia, hoʻomohala i nā minuke 15 no ke ahi lohi.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-8.jpg)
Ma hope o 7 mau minuke, e hoʻohui i ka turmeric lepo, nā pua nani a me ka māka papula ʻulaʻula.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-9.jpg)
5 mau minuke ma mua o ka mākaukau, e wehe i ka uhi a hoʻoneʻe i ka wai ma luna o ka wela wela.
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-10.jpg)
Ma kahi pākuʻi mākou i kau ai i kahi ʻāpana o ka kāpeti stewed, ma luna - ʻīwī iʻa ʻupala i ʻoki ʻia i nā ʻāpana maloʻo. E kāpīpī i ka pāʻai me ka pulehu a me nā hua puaʻa e hōʻono. ʻAno hoihoi!
![](http://img.crushingplants.info/img/bota-2018/kurinoe-file-na-paru-s-garnirom-iz-tushyonoj-kapusti-11.jpg)
ʻO ka pakano koki ʻia i hoʻomoʻa ʻia me kahi kākoki o ka kāpala, i kuke ʻia me ka hapa liʻiliʻi o ka ʻaila, kūpono no ka poʻe e mālama ana i ko lākou ʻano a hoʻomākaukau i ka meaʻai maikaʻi!