Ua nui ka ʻōlelo a kākau ʻia e pili ana i nā pono o nā hua apopo, a kūpono hoʻi i ko lākou kaulana. He aha nā hua ʻē aʻe hiki iā ʻoe ke ʻai i ka makahiki holoʻokoʻa me ka kānalua ʻole i ko lākou ʻano? ʻOiaʻiʻo, loaʻa nā hua āpau i kau ʻia ma nā pale o nā hale kūʻai, akā he aha ka mea ʻoi aku ka maikaʻi ma mua o kā mākou? ʻEke hua, ʻona, ʻekeʻaka a ma ka manawa like me ka haʻahaʻa-calorie - he hoʻomaʻamaʻa iki maoli kēia! Me ka mālama pono, hiki iā lākou ke moe i lalo o ka hōʻiliʻili aʻe, me ka ʻole o ka hoʻolilo ʻana i ko lākou momona a me nā ʻano momona. He aha kēia mau huaʻai i maikaʻi loa ai a he aha nā huaora ma nā hua kō?
E heluhelu i ka ʻatikala ma ke kumuhana: nā pono o nā cherries no ke kino!
ʻO ka hana āpau i ke kino kanaka
Ma ka mea kānalua, ʻoi ka pōmaikaʻi i ka hapa nui i ka hoʻoilo, i ka manawa, no nā kumu kūlohelohe, ua palena kaʻai ʻana i ka meaʻai. ʻO lākou he lāʻau lapaʻau i ka honua no ka hemahema o ka wai, a hoʻoikaika nō hoʻi i ke kino holoʻokoʻa. Hoʻohana maʻamau kaʻai ʻana i kēia mau huaola i mea nui i nā momona a hoʻohaʻahaʻa i ka cholesterol. Eia kekahi, ʻo ka pulima momona "hoʻowalewale" kaʻimi kaʻenehana. A kōkua nā huaʻai i ke hoʻopau i nā mea i hōʻeha ʻia - nā mea huehue i kāohi ʻia a me nā mea e hoʻopau ai nā mea huehue. Kōkua lākou kekahi me nā maʻi o nā keiki, nā kelepa thyroid, nā puʻuwai a me nā mea aloha.
ʻAʻole kūpono ke lawe i ka hoihoi nui i nā hua - ua lawa ia e ʻai i nā ʻāpana ʻekolu i ka lā, a ʻoi ka mea ʻoluʻolu o nā ʻano like ʻole. A pono ʻoe e hana i kēia ma ʻelua mau hola ma hope o ka pāʻina nui a i ʻole hapalua hola ma mua o ka manawa.
He aha nā huaora i nā huaʻala?
He ʻokoʻa like ka mana o ka lāʻau Apple huaʻai, akā ʻo ka mea nui o lākou ka nui o nā huaora o nā pūʻulu C a me PP. Ma kahi o lākou, aia kahi hui o ka nui o nā huaora B, a me K hoʻi, A a me C.
No nā minerala, nui ka pālea i ka nui. Ma ka lua a me ke kolu o ka lua a me nā kalapona, kēlā me kēia. Hoʻohana pū ʻia ka Magnesium, ʻula, a me ka boron.
ʻO ka mahele nui o ka kaomi kemikona (80%) nona ka wai.
Pehea e koho ai i nā ʻalem maikaʻi?
ʻO ka ʻalem āpau āpau he ʻono a me ke olakino, akā heterogeneous ko lākou ʻano. Aia ia i ka ʻano, ke aniani a me kahi o nā mea kanu. Ma kēia ʻano, ʻike i nā mea ʻoniʻoni like ʻole i nā ʻano ʻano like ʻole, no ka hoʻohālikelike ʻia.
- i loko o nā hua meli ka nui o ka ʻike o ka "sour" huaora C;
- momona nā hua ʻala ma ke hao;
- nui nā paila ʻulaʻula;
- nā hua melemele he maikaʻi no ka hihiʻo;
- nā ʻano me nā mea ʻalapona i hoʻolaha ʻia he mau antimicrobial waiwai;
- hōʻike ʻia nā huaʻai hihiu e ka maikaʻi anti-inflammatory effect.
