"Makemake ka mōʻī e ʻai." ʻEdlelo ʻia ʻo Theophilus, a kono aku i nā poʻe malihini i ka papa. I ka kiʻi ʻoniʻoni kaulana, lawelawe ʻia nā kīʻaha like ʻole no ka ʻaina awakea, ma waena o kahi iʻa casserole iʻa. ʻAʻole ʻike ʻia kēia ʻano kīlea o nā lawaiʻa a Lusia ma nā ʻano loea ma mua o nā ʻano kahiko. Ua lanakila ka naʻau o ka poʻe a puni ka honua. ʻO ka hoʻāʻo ʻana i ka meaʻai hoʻokahi, nui nā ʻano kupaianaha e makemake ai e hoʻomaikaʻi hou ʻia hou. ʻO kēia ʻano leʻaleʻa maikaʻi, ke hoʻoheheʻe ʻia nā ʻāpana o nā iʻa me ka leʻaleʻa i ka waha, hiki ʻole ke hoʻopoina i loko o ke ao. No laila, ma ka noʻonoʻo o kahi pāʻina ʻaina maikaʻi, ʻike ʻia ka casserole iʻa. He aha ka mea huna o kahi ʻina maikaʻi? Aia ka pane i loko o ka papa o ka hoʻomākaukau a me ke koho i nā huahana.
E kiʻi i kahi papaʻai meaʻai, hoʻohana i ka ʻiʻo keʻokeʻo keʻokeʻo. Hoʻokumu ʻia ka iʻa ʻaina i ka ʻai a hāʻawi iā ia i kahi ʻano piquant.
Pāʻai aliʻi me ka iʻa ʻulaʻula
Inā makemake ʻoe e kuke i kahi mea hou a maʻamau ʻole, hiki iā ʻoe ke hoʻokaʻa i kahi kīʻaha maʻalahi ma Asia. E lilo maoli ia i hapalua hola, a e waiho nō ka aftertaste no ka lā holoʻokoʻa. Aia ia he mau māhele:
- 0,5 kg o ka salmon;
- 2 zucchini (ʻoi aku ka hua ʻole);
- 2 mau kalaka;
- aniani;
- niu (waiu);
- laikini
- iʻa wai;
- paneke (curry, laurel, coriander);
- keokeo (1 clove);
- ka paakai.
Nā Kūlana Kūʻai:
- Kī ʻia ka paila salmon ma 5 mau minuke i ka wai paʻakai me ka lau a me ka lau bay.
- Hoʻokomo ʻia nā kāloti a me ka zucchini i nā kāwili a i ʻole nā loiloi ma kahi kuahi.
- ʻO ka ʻōlaila, kaʻaila huluhulu i hōʻohu ʻia a me nā mea ʻala, i hoʻoiho ʻia i ka mea paʻi, kau i loko o ka iʻa o ka iʻa.
- Ke ʻuwī nei, ninini i ka waiu niu. Hoʻohui maikaʻi ke kāwili ʻia me kahi kāula lāʻau. Hāʻawi i ka manawa e koi ai.
- Ma ka ʻaoʻao o kahi mea kūikawā, e kau i nā mauʻu mai ka zucchini a me nā kaloti.
- Uhi ia nā lau i nā lau ʻoki ʻana o ka salmon. Ma luna o ka pāʻai me ka waiū niu a me nā meaʻala.
- Hoʻokomo ʻia ka casserole iʻa i loko o kahi kapuahi i hoʻomoʻa ʻia ma ka 200 ° C. Ma hope o 20 mau minuke, lawelawe ʻia ka meaʻai aliʻi ma ka papa.
Hiki ke hoʻololi ʻia ʻo Salmon me kekahi ʻano iʻa iʻa, ʻo ka mea nui ka hemo ʻana i nā iwi āpau mai ia mea. Hiki ke hana i kēia me kou mau lima a i ʻole nā ʻanuʻu kīhini.
Maʻa kō
Hiki i kahi mea ʻono maikaʻi loa no ka papaʻaina ʻoluʻolu e leʻaleʻa wale nō i nā pākeke, akā, ʻo nā keiki wikiwiki hoʻi. ʻO kahi ʻano mana kupanaha maikaʻi loa no nā casseroles iʻa i ka umu, hoʻohana nui ka mea e hoʻoliʻiliʻi i kā lākou papa. Nui a lawe i ka papa inoa o nā papa inoa:
- salmon fillet;
- nāʻaila maloʻo;
- Kāleʻa nui;
- waiū (hiki i ka home);
- ʻōpole
- aila;
- paʻakai paʻakikī ("Parmesan");
- hua moa;
- Kīwaha
- mea ʻala
- ka paakai.
Hoʻohui ka poʻe loio akamai i kahi pua nani liʻiliʻi i ka casserole. Hāʻawi kēia i ka hūnā i ka ʻono o ka iʻa.
ʻO ka ʻōlelo aʻo no ka hoʻomākaukau ʻana i nā casseroles iʻa ka mea i loko o nā kaʻina:
- Hoʻopalī ʻia ka ʻuala me kahi pahi koʻikoʻi. Holoi i loko o kahi pahu kiko, ʻoki i nā ʻāpana like, waiho i loko o ka pāla a kuke a hiki i ka kuke ʻana.
- Kīwī ʻia, hoʻoheheʻe ʻia ka wai. Hoʻohui i ka pata, ka paʻakai a me ka waiū. Hoʻohui maikaʻi ʻia, a hiki i ka hana mau o nā moʻo masle palupalu.
- Kāpī ʻia ʻala ʻia i ʻala i loko o ka pā pihi i ka pala a hiki i ka puka ʻana o kahi palaʻai.
- A laila e kau i ka spinach (hiki iā ʻoe ke kau a pau, inā he) a ʻo ka palaoa no 5 mau minuke.
- Hoʻopiha piha iā fillet i loko o nā mini cubes, paʻakai, e hoʻohui i nā mea ʻala. Ma hope o kēlā, e kau i ka lalo o ka puka pahu. Ua kāwili ʻia ka iʻa me ka uala aniani a me ka spinach.
- No ka kalo, ka momona momona (e pili ana i 100 g) i hui pū ʻia me nā hua. E hoʻouka i ka paʻakai, ka pepa i loko o kahi kāwili a hoʻomāku ʻia me ka whisk lima.
- E ninini i ka iʻa i hoʻopiha ʻia me nā kīmole cream. Aia ma luna o ia mea e kālai ʻia i ka ʻuala. Hoʻouna ʻia ka ipu i ka umu.
- Ua hui ʻia ke kōleʻa i kā ʻia me kaʻaila. 5 mau minuke ma mua o ka kuke ʻana, lawe ʻia ka meaʻai mai loko mai o ka umu, uhi ʻia i ka hoʻopiha ʻona a hoʻi hou i ka umu.
- I ka hoʻohāinu ʻana i ka iʻa a me ka umu palaoa, ua hoʻolauna ʻia no ka ʻaina ʻaina.
No ka mea e nānā nani ai ka ipu, ua kihi ʻia ke kōpana o ka uala i hoʻomoʻa ʻia me ka hua moa maka.
He ʻai maʻalahi nā haumāna
Inā maikaʻi ʻole ka mea e kuke ʻai i nā kīʻaha salmon, ua hōʻike ka poʻe loea i ka hoʻāʻo ʻana e hoʻokaʻawale i kahi casserole iʻa ʻia nā minola. No ka hana ʻana, pono ʻoe i kēia mau ʻāpana:
- ʻuala
- iʻa a iʻa momona paha;
- Kāleʻa nui;
- hua manu
- waiū
- kamiki a iʻa kūmole ʻeha;
- mea ʻala
- ka paakai.
E maʻalahi ke kuke:
- ʻO ka mea mua, ʻomi lākou i nā ʻuala, holoi holoi iā lākou, kau i ke ahi a hoʻoapalapa iā lākou.
- Hoʻopili ʻia ka uha a ʻili ʻia i nā ʻāpana liʻiliʻi.
- Ua hoʻomākaukau ʻia ʻo Forcemeat mai hake, cod, pollock a mackerel paha. ʻO ka mea mua, e hoʻokaʻawale ʻia nā mea i loko o nā mea i loko. Kui ʻia ke kaleka ma ka mea hana mīkē i loaʻa ai ka malū homogeneous.
- Hoʻohui ʻia nā ʻala ʻāʻī ʻia me ka ʻiʻo minced, hoʻohui i nā mea ʻala, paʻakai, kākoti a ʻōmato a iʻa ʻū liʻiliʻi i loko o ka pā.
- Kālaha ʻia nā ʻāpana o ka ʻuala i hoʻomoʻa ʻia ma kahi pākī palekula. A laila e uhi iā ia me ka mea minced. ʻO ka ʻaoʻao aʻe o nā ʻuala a me ka palaoa i ʻaina ʻia.
- E ʻokiʻoki i nā hua me kahi ʻula, hoʻohui i ka waiū a kāwili me kahi kāwili. A laila ʻo ka pepa a me ka paʻakai. ʻO ka huahana hopena e uhi i ka ʻaoʻao o luna o ka pā.
- Ua hoʻomoʻi ka umu iā 180 ° C. E hoʻokomo i kahi pāʻai i loko a kālua ʻia no nā minuke 40. 10 mau minuke ma mua o ka mākaukau piha ʻana, ua uhi ʻia ka pāʻai me ka uka i kālai ʻia ma kahi kōahi. Lawelawe ʻia me nā lāʻau hou.
ʻO ka casserole i loko o ka umu i mea ʻoluʻolu ʻē aku inā e hoʻohana ʻoe i ka pā palaoa mua (ma ke ʻano o ka naʻau a he holoholona paha).
Meaʻai o ka ʻAina Nona
I ko mākou manawa paʻakikī, i ka wā e piʻi mau ai nā kumukūʻai, makemake wau e hoʻolilo kālā i ka ʻoihana kālā. No laila, mai kiola aku i ka meaʻai i koe ma hope o ka pāʻina. Hiki i kahi kīʻaha mai ka huahana o ka lā i hiki ai ke lilo i kahi casserole iʻa me ka laiki, inā ʻoe e hoʻohui i kahi noʻonoʻo liʻiliʻi.
ʻO ka hoʻonohonoho pono o nā ʻano mea:
- iʻa o ke ʻano o ke kai (salmon, hake, pink salmon);
- waʻa lau;
- mū;
- waiū
- palaoa (he nui mau puna no ka wai);
- keke (hiki iā ʻoe ke "Parmesan");
- mau māla ʻōmaʻomaʻo (pā a i ʻole kēīa);
- nā lau greens a me ka hulu ʻala;
- lemon no ka wai;
- ka paʻakai a me nā mea ʻala.
Nā papa hana o ka hoʻomākaukau ʻana:
- ʻO ka mua, ua hoʻomākaukau ʻia ka pīkī bechamel. I kahi pahu liʻiliʻi, hoʻoneo i kahi ʻāpana a kāwili ʻia me ʻelua punetēpā o ka palaoa. A laila e ninini i kahi kahawai waiū palupalu a kuke a hiki i kona moʻa.
- ʻOki ʻia ka iʻa kai i loko o nā ʻāpana a i ʻole kūlou (ma kēia ʻano, i ka wā e ʻai ai, ʻaʻole e haki). Kāwili ʻia me nā pīni ʻōmaʻomaʻo, nā pēpē ʻala kō ʻala a wī ʻO ka wai me ka wai lemon, paʻakai, ka pepa.
- Ua ninini ʻia kahi hapa o ka bechamel sauce i lalo o ka pākaha. Hoʻokomo ʻia kekahi hapa o ka palaoa kuke i loko. ʻO ka mea ʻā aʻe kahi papa iʻa. ʻO Bechamel hou aʻe. E hana hou i ke kaʻina hana i kekahi mau manawa.
- E hoʻomoʻa i 30 mau minuke i ka umu. Aloha ka ʻoluʻolu.
Inā ʻoe e hoʻokomo i kahi kīpī liʻiliʻi i loko o ka waiū iʻa, e huli mai me kahi ʻono maikaʻi. Wahi a ia, ʻoi aku ka nui o ka ʻoluʻolu o ka casserole.
Hōʻike ʻano wikiō no ka casserole pollock iʻa
ʻO nā meaʻai multicooker kupaianaha
Ua lōʻihi loa ʻo Casserole i kahi punahele punahele o nā kamaʻāina maʻamau. No laila, ʻaʻole ia he mea kupanaha nā hou aʻe a hou aku i nā ʻano hou no kēia pāina. ʻO ka kuke ʻana i ka casserole i loko o ka mea kuke lohi mea maʻalahi loa, inā e hahai ʻoe i nā ʻōlelo aʻoaʻo o nā koki loea.
ʻO ka mea mua, koho ʻia nā māhele:
- kīwī keʻokeʻo keʻokeʻo;
- ʻuala
- kalapu;
- hua moa;
- keʻokeʻo keʻokeʻo;
- aila ʻaila ʻaila;
- mea ʻala
- ka paakai.
ʻO ke ala i ahiki ʻia i ka pahuhopu:
- ʻO ka kuke aʻa ʻole, a me nā kaloti ka holoi ʻia ma lalo o ka wai kahe a kuke ʻia i ka pā kuke no 20 mau minuke.
- Hoʻokaʻa ʻia nā mea kanu māla i loko o kahi colander e hōʻoluʻolu ai. A laila e puhi ʻia lākou a ʻuwī ʻia i ka grater me kahi waihona nui. Ua kāwili ʻia nā ʻāpana a hoʻokaʻawale ʻia i ʻelua māhele.
- ʻOki ʻia ka berena keʻokeʻo i ʻāpana. Hoʻomoʻu i ka waiū.
- Holoi ʻia ka iʻa, waiho ʻia ma ka papa kime e maloʻo. Mālama me ka hoʻohana ʻana i kahi blender e loaʻa i kahi slurry homogeneous.
- Ua kāwele ʻia ka pōpoki me ka palaoa iʻa ʻia, paʻakai a me nā mea ʻala i hoʻohui ʻia.
- Ma ka lalo o ka multicooker e kau i kahi ipu o nā mea kanu. Ma luna o kahi ʻāpana o nā iʻa i hui pū ʻia me ka berena. ʻO nā ʻuala a me nā kāreti. Hoʻokomo ʻia ka luna ma luna o kahi hua kākia.
- Hoʻopili i ka pā me kahi pānaʻi, hoʻonohonoho i ka papahana. Kuke ʻia i kahi casserole iʻa me kahi iʻa no 35 mau minuke. Kāwili i ka meaʻai i loko o nā papana, e hoʻonani ʻia me kahi pua o kahi pāʻaui hou.
I mea e hoʻohālikelike ai i ka mea ʻono o ka iʻa, paipai ʻia i ka wā casserole me ka nutmeg hou, rosemary a me kahi kāwili o ka pepa.
