Ke hele nei ʻoe i ka palaoa i ka pālei no ka ʻaina awakea? E kali iki, e hoʻohui mākou ... i loko o ka pala! Ua mākaukau mākou i ka heli kolu o ka ʻuala i hana ʻia me ka ʻōpala pepa, kāloti a me nā pāmato, akā i kēia manawa ua ʻokoʻa ke ʻano ʻānō o "ʻānō" ... ʻo ia ka paukena! ʻO ka hui maoli ke kumu, pololei? A he mea ʻē aʻe, ʻoluʻolu loa a maikaʻi hoʻi. E aloha kou ʻohana i ka wehewehe hou o ka ʻahaʻaina maʻamau, a hana hou ʻoe i ke ʻano no ka encore!
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami.jpg)
ʻO nā kala a pau o ka ʻīlio i hōʻiliʻili i loko o kēia pākaha maʻalahi a maikaʻi: ʻōkula ʻulaʻula, nā lālala gula melemele, ʻulaʻula a me ka ʻoni ʻōwili ʻōlima, kīwī poni, ma ʻaneʻi a he mau ʻāpana mālamalama ...
He mea maikaʻi wale ia i ka noʻonoʻo a hiki paha iā ʻoe ke noʻonoʻo i ka wā o ka wā o ka hoʻoilo, e mahalo ana i kona haunaele o nā kala. Eia pehea e hoʻoliʻina i kahi papa maʻamau maʻamau e like me ka mea ʻuala. Ma ke ala, e ʻike ʻia ka paukena i loko o kahi hui me nā ʻuala a ʻoluʻolu loa - ʻoiai nā ʻano momona e kū pono i loko o ka papa lua. ʻO ka mea huna a pau ka pōkō "huahana" hoʻoluʻolu ": ana i ka pona o kona mau hoalauna" i loko o ka pā, a aneane ʻaʻole manaʻo. E hoʻomanaʻo pehea i loko o kahi leʻa palaoa momona?
No laila ʻo ka poʻe makemake ʻole i ka pīkī palaʻai e ʻai i ka ʻuala me ka leʻaleʻa. A i kēia ʻoiai i waena o nā mea kanu, ʻaʻohe ʻiʻo. Akā, ʻoluʻolu ka momona a me ka momona! Akā inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka hoʻonohonoho ʻana i nā huahana me nā ʻāpana o ka ham, ka moa kuke a i ʻole puaʻa. E pōmaikaʻi wale nō ka pā ʻana mai kēia.
- ʻO ka papa ʻaina: 1 hola
- Nā lawelawe: 4-6
Kūpono no ka ʻuala i hoʻomoʻa ʻia me ka paukā a me nā lau
7-8 kīkī pīpī;
200-300 g o ka paukena mata;
1 Kāpena;
2-3 pepa ʻōpio;
Paila palaoa (paʻakai, ʻeleʻele a ʻulaʻula ʻulaʻula, turmeric, basil malo, paprika. Hiki iā ʻoe ke hoʻololi i ka ʻano o nā mea ʻala e like me kāu makemake);
1 tbsp ʻaila ʻaila;
Greens pāhala, dill.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-2.jpg)
ʻO ka kuke ʻana i ka umu kālua ʻia me ka paukā a me nā mea kanu
ʻO kaʻu mau meaʻai; ʻili a me ka palaʻai mai ka pala, ʻala - mai ka husk, ka pepa momona - mai ka huʻu a me ka waena.
E ʻokiʻoki i ka ʻuala a me ka palaʻai i loko o nā pahu liʻiliʻi, ʻoiai no ka Palu Palani. ʻOi aku ka maʻalahi e hoʻohana i ka mea ʻokiʻoki maʻa: a laila, palupalu nā ʻalopeke, ʻo ka ʻaoʻao kūpono a me ka like like - pono pono ia e ʻānai pinepine. Hoʻokiʻoki i ke kao i loko o nā apo aniani; ka pepa - i nā apo a i ʻole nā kāʻei, e like me ʻoe e makemake ai.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-3.jpg)
ʻElua mau ala e kuke i ka ʻuala me ka paukena: ʻeli i loko o ka pā a iʻa ʻā ʻia i ka umu. ʻOi aku ka makemake ma ka lua koho, ʻoi aku ka maikaʻi o ka meaʻai i ka mea ʻinaka, a i ka nui o nā manawa ua ʻoi nō hoʻi ʻo tastier. Akā naʻe, mua kaʻai i ka mea ʻala liʻiliʻi - ua hōʻemi kēia i ka manawa kuke.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-4.jpg)
ʻO ka mua, ninini i nā ʻuala i loko o ka pā me ka aila wela, ʻoi aku ka lōʻihi o ka kuke ʻana ma mua o nā mea kanu ʻē aʻe. E hoʻomoʻi, kāwele i ke ahi ma mua o ka palena no 4-5 mau minuke.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-5.jpg)
A laila e hoʻohui i nā ʻāpana o ka paukena a, kāwili ʻia, kāwili ʻia no kekahi 2-3 mau minuke. ʻO ka paupena he palupalu ma mua o ka pateta a hoʻomākaukau koke.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-6.jpg)
A hoʻohui i nā pīpī maloʻo a loaʻa kākāki 1-2 mau minuke ma mua o ka pale ʻana i ka wela ma lalo o ka pā. ʻO ka paʻakai, nāʻaila pepa, pīpī ʻia me nā kauā, hoʻohuihui.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-7.jpg)
Inā loaʻa kahi pākuhi wela i ka wela me ka paʻa ʻole i ka ʻai - no ka laʻana, i kahi hao maka - a laila hiki iā ʻoe ke kī pololei i loko. A i ʻole e hoʻololi i kahi pā i hoʻomoʻa ʻia me ka aila ʻaila - kīʻaha, ceramila a i ʻole foil paha.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-8.jpg)
Mālama mākou i ka pākī i loko o ka umu preheated a kālua i ka 180-200 ° С ma kāna pae waena a maloʻo nā lau ia. Pono 30 a 45 mau minuke - ʻo ke manawa kikoʻī e hilinaʻi nei i ka umu a me ka nui o nā ʻāpana. Ke nānā aku nei mākou i ka ʻuala me kahi lāʻau lāʻau: inā palupalu, a laila mākaukau nā ʻai a pau ʻē aʻe.
ʻO ka lawe ʻana i ke ʻano mai ka umu, kāpīpī i nā mea kanu i hoʻohālikelike ʻia me nā mea kanu hou. Hiki iā ʻoe ke hoʻohui i kahi kīpiki liʻiliʻi.
![](http://img.crushingplants.info/img/bota-2018/pechyonaya-v-duhovke-kartoshka-s-tikvoj-i-ovoshami-9.jpg)
Ua mākaukau ʻo Kalikoti me ka paukena a me nā mea kanu. Eia kekahi ipu pīkī kala!
ʻAno hoihoi!