Mai hoʻohilahila, hoʻomākeʻaka i nā maka, e kū ʻia ana i nā mea a pau. Ma hope o ka hauʻoli nui ʻino, a hiki mai ke kakahiaka pōkole. Inā hui pū ia me ka pono e lawe i kou kino e hana, a laila pono ke kaʻina wikiwiki e hōʻona hou aku iā ia, ʻaʻole e kōkua ke kīwī ʻeleʻele. Pono ka hoʻokaʻawale ʻana i nā minuke i ka pipi o ka waiʻona, a inā ʻaʻohe wā e kuke ai i ka borsch, ʻo kahi pōkaʻi me kahi mea kaukau - ʻo kahi hāleʻa lauwili me ka pulu wela a me nā yogurt Helene e hoʻomaʻamaʻa iki i ke ola.
ʻAʻole wau he chemist, no laila ʻaʻole hiki iaʻu ke kamaʻilio e pili ana i nā ʻokoʻa ma waena o ke kai a me ka paʻakai maʻamau, akā no ka mea makemake wau e kuke i ka pulelulu ʻana i ka pulupulu kūpono i ke kakahiaka, paʻakai au iā ia me ka paʻakai kai, nā lālā o ka ʻohana i manaʻo ʻoi loa.
ʻO Smoothie, e like me kēia kākuhi, ke huli nei ka ʻāhinahina maʻalahi, mānoanoa, me ka liʻiliʻi o ka waiono a me ka ʻaka, ʻo ia ka momona, ʻo ia ka mea e pono ai ke kino o ka hanohano.
Keaka Uila Honu - Ka Lāpule Pepeke me ka Peppers Loaʻa a me ka Yogurt HeleneʻO ka ʻōlelo aʻo nui no ka wanaʻao i ke kakahiaka, ʻo ka hoʻāʻo ʻana e hoʻihoʻi i kou kino me ka waʻa ʻole - ʻo ka mauʻaʻai maikaʻi ʻole o nā lau ʻana i ka waiū a i ʻole kefir, kahi hele mālie i loko o ka wai hou, he kīʻaha kīwī ʻono me ka lemona, a e hoʻi mālie ke kala ʻana i ke ola.
- Ka wā kuke: 15 mau minuke
- Nā Oihana: 3
Mea waiwai no ka hana ʻana i ka pīhoihoi hangee ʻōlala:
- 250 ml o kahi lāʻau Helene;
- kamato sin;
- ʻōpio ʻōpiopio;
- polio o ka ʻili wili;
- he lau o Kāmela kō;
- kekahi mau lālā o ka dill;
- paʻakai moana, ʻulaʻula ʻulaʻula, nā ʻalani paprika ʻoluʻolu.
Kūpono no ka hana ʻana i ka pīkī palauhoʻi smoothieʻO ke ala e kuke ai i kahi shi pīkī huaʻai me kahi hangover.
Kipi i nā kāloti ʻōpio i loko o nā ʻāpana ʻoki, kāwili no 2 mau minuke i ka wai kaila. Ua hoʻāʻo wau e kuke i kahi kime me ka kāloti raw, a ua hele mai wau i ka hopena i manaʻo ʻia he nui ka mea nui. E lilo maoli i ka palupalu mau minuke, a ʻaʻohe mea kau i loko o ka cocktail.
Hoʻokomo mākou i ka ʻōpū ma loko i ka wai hoʻolapalapa no 2 mau minuke, ka ʻoki ʻana i ka ʻili i ka ʻili. A laila e hoʻoneʻe mākou i ka ʻōmato i ka wai anuanu, e hoʻoneʻe i ka ʻili.
ʻOki a hōʻoki ʻia i nā kaloti ʻōpio 
Mālama i kahi ʻōmato makala 
Hoʻokiʻoki i ke kāmato a kāwili i ke kālotiʻOkiʻoki i ka tōmato, hoʻohui i nā kāloti, kau ma kahi pāwī pālahalaha i maikaʻi ʻole nā lau ʻala a hiki iā ʻoe ke kau i nā kāloti no kekahi mau minuke i ka wai anuanu ma hope o ka puhi ʻana.
E hoʻohui i kahi pāpaʻi o ka ʻili laula ʻulaʻula a me kahi lau o ka kāpeti KinaE hoʻohui i nā mea kanu i kahi pōpoki o kaʻaila ʻoi i ʻulaʻula ʻulaʻula a me kahi lau o ka kāpeti o Beijing. Pono ʻo Chilli i kahi hoʻāʻo ʻia no ka mea ʻole e hana i kahi pōkoki inedible, hoʻokahi wale wale nō aniani o ka pepa e lawa ai ka ʻawaʻawa.
E hoʻolapalapa i nā mea kanu, maloʻo Helene kea, kekahi mau pala o ka paprika nani a me ka paʻakai moana e hoʻāʻoHoʻouna mākou i nā mea kanu ʻala, maloʻo Helene kea, kekahi mau momona o ka paprika a me ka paʻakai moana i ka mea hoʻoponopono kai. Pono ʻoe e ninini maikaʻi i ka sūnū, i kēia hihia ʻaʻole ʻoe e noʻonoʻo e pili ana i nā hana o ka hoʻohana paʻakai.
E ninini i ka sulu i loko o ka pahuE hoʻomoʻi i nā meaʻala a hiki i ke aniani, e ninini i loko o kahi pahu nui.
E hoʻohui i ka ʻulaʻula ʻulaʻulaE hoʻohui i kahi pola o ka ʻulaʻula ʻulaʻula ma luna.
Keaka Uila Honu - Ka Lāpule Pepeke me ka Peppers Loaʻa a me ka Yogurt HeleneHoʻonohonoho mākou i ka cocktail me kahi pua o ka dill a ma nā pahu liʻiliʻi e mālama mākou i kahi kino ʻeha mai kahi hangee. Hiki iā ʻoe ke hana i kekahi mau kaila hou aʻe ma hope o kekahi manawa, akā naʻe, mai hana i kēia mea inu no ka wā e hiki mai ana, pono ʻoe e hoʻohana i ka smoothie ma hope o ka hoʻomākaukau.
