I kēia mau lā, ʻaʻole i pau nā wahi āpau o kahi hale ʻaina kauwela e noho ana e ka lāʻau maʻamau a me nā hua ʻai ʻona a me nā ʻoki. Mālama ʻia nā ʻāina āpau no nā moʻomeheu exotic, nā moena pua, nā pākeke, nā wahi ʻoluʻolu. Hoʻomaʻamaʻa pinepine ʻia nā mea hope i ke ʻano o nā ʻōmaʻomaʻu ʻōmaʻomaʻo a i ʻole nā lau ʻula a Moorish e hūnā ʻia ana mai ka pūnāwai a i ka hāʻule. Ma waena o nā pua nani o nā lau nahele nani, nā pua ʻalelika manuʻulaʻula o nā chicory maʻamau, a i ʻole ke kala Tatar i ʻike ʻia ma Lūkia, ʻawaʻawa, scherbach, ke ala kūloko, a me ke aliʻi o ke kumu a me nā mea hoʻonaninani. Ma ka hema o Rūsia a me CIS, ʻoi aku ka maikaʻi o chicory ma mua o Petrov Batog - mauʻu, kaola a ka luna a Peter i kau ai i nā hipa. Manaʻo ʻia ua hoʻolei ʻo ia i nā ʻili chicory ma ke ala o nā hipa, kahi i ulu ai lākou me nā ʻala a me nā pua keu i nā kihi o nā kumu lāʻau.
ʻO kahi chicory maʻamau (Cichorium intybus)ʻO ke kumu a me ke kaʻana o ka chicory
ʻO kahi o ka wahi i hoʻokumu ai o ka chicory i manaʻo ʻia ʻo ka Mediterranean. Ma ka ʻōnaehana kanu Kahahana (Cichorium) nā ʻohana o ka asters a i ʻole asteraceae. Ua manaʻo ʻia he mea kanu o ka lōʻihi a me nā pōkā. I kēia manawa, ua kahele ʻia ma nā wahi āpau ma ka Lūkini Lūkini mai nā lālā hema, ʻo Caucasus a hiki i Western Siberia a me Altai. Nā wahi punahele o ka ulu ʻana i nā kūlana kūlohelohe - nā kihi o ke alahelehele, nā alanui, nā ʻāina haʻalele a me nā wahi ʻē aʻe me nā māla lau o ka mauʻu.
No ke aha e ulu ai ka chicory ma ka'āina?
Ma Lūkia, ua ulu ke chicory ma mua o 150 mau makahiki. I kēia manawa, ua ulu nā 2 o nā chicory i ka nui o nā huahana - ka lettu (Endive) a me ka maʻamau - no ka hoʻohana ʻana i ka moʻomeheu huina a me ka hōʻiliʻili i nā lāʻau lāʻau lapaʻau.
No nā mea aloha i nā mea kanu ʻai ʻole (a me nā kīʻaha mai lākou), hiki ke ʻōlelo ʻia kēia mea kanu exotic no ka mahi ʻana. Mai nā lau chicory huila (ka lāʻau) hoʻomākaukau i nā ʻai momona huaʻai, maikaʻi loa no nā maʻi maʻi. Kī ʻia nā ʻōpio ʻōpio i ka palaoa, hana ʻia e hoʻomākaukau ai i nā mea ʻono, ʻaoʻao kīʻaha no ka hana, ʻā, ʻoki.
Loau chicory maʻamau hoʻohana ʻia e hana i kahi inu kīkē, ʻoi aku ka ʻoi aku ka ʻoi aku o ka maikaʻi ma mua o nā ʻano kīa kī aʻe. ʻAʻole kīkēhia ʻo Cyclic i ka caffeine a hiki ke hoʻopau ʻia e nā makuahine e makemake ana a me nā keiki mai 5 mau makahiki.
Endive, aiʻole ʻo Chicory salad (Cichorium endivia). © JamainʻO nā mea kanu o ka chicory
Aia ke kumu chicory maʻamau i nā huaora o nā hui B a me C, nā resins organik, nā tannins, microelement a me nā mea waiwai ʻē aʻe. Akā ʻo ka waiwai waiwai nui he inulin, ka mea e pili ana i nā kumu o nā chicory ma mua o 60, a i ka maloʻo - 70%. ʻO ia ka pono o nā huakini o ka ʻōpū (bifidumbacteria) i hoʻohana ʻia e hānai i ka inulin, e kōkua ana i ka hoʻōla ʻana a me ka metabolism ma ka laulā. Hoʻoulu ka hoʻomākaukau ʻana o ka choryory i ka hana koko, hoʻoneʻe i nā toxins a me nā toxins. Noia ʻia ʻo Chicory no nā maʻi maʻi, a me kāna mau decocoses mai nā mea kanu (ma mua o ke kīwī a i ʻole mai ka hui ʻana me ke kīaʻi) e hoʻokaʻawale i ka heartburn, e hōʻoluʻolu i ka momona, a me ka hoʻonui ʻana i nā leo (e like me ke kīpē, akā ʻaʻole i piha ka caffeine, ka mea e hoʻopilikia i ke olakino).
Ka waiwai waiwai ma ka paʻakai mineral chicory, nā aila pono, a me nā kūlohelohe. ʻO ka aʻa o Chicory a hiki i ka 10% fructose, a i ka 20% levulose, choline, nā aila pono, pentosans. ʻO ka biomass nā lactacin, triterpenes, nā huaora a me nā mea waiwai ʻē aʻe e pono ai no ke kino, a me nā pua i loaʻa ka Coumarin glycoside chicorein a me nā mea'ē aʻe.
ʻO chicory maʻamau (Cichorium intybus).
ʻO nā lāʻau lapaʻau o chicory
I ka lāʻau lapaʻau a me ka olakino, hoʻohana ʻia nā ʻāpana āpau o ka chicory maʻamau a me ka waiū waiu e like me nā mea lāʻau lapaʻau.
I ka poʻe, ua ʻoka nā decoction mai ka aerial wahi o nā chicory i ka wā o ke kaʻina hana, ʻoiai nā antimicrobial a me nā ʻenikini me ka hoʻonāwaliwali i ka maʻi ʻaʻai, decoctions hoʻomaikaʻi i ka makemake. ʻO nā decoc o nā hua chicory kahi antipyretic kūpono, loaʻa lākou i ka diaphoretic a me nā analgesic. Hoʻopilikia maikaʻi nā infusions o nā pua i ka pūnaehana kūloko a me ka hana o ka naʻau.
I ka lāʻau lapaʻau kūikawā, ʻo ka chicory ka mea nui o nā lāʻau lapaʻau he nui. Hoʻohana ʻia lākou no nā maʻi e pili ana i ka hana o ka ʻōpū, ka gastrointestinal tract, nā lesion o nā membrane haehae o ka waha, conjunctivitis, ʻeha a me ka hoopoopili ʻana i nā ʻōpū, nā mākeke o nā pepeke mea make. I kekahi mau maʻi, ua hoʻohālike ʻia ka chicory. Ma mua o ka hoʻohana ʻia ʻana, pono e kamaʻilio me kāu kauka.
ʻO ka wehewehe kikoʻī botanika o chicory
ʻO kahi chicory maʻamau kahi lāʻau laʻau. I ka moʻomeheu, ʻelua mau makahiki; ma ka nahele, he make mau. ʻO ka aʻa he koʻokoʻo, fusiform, a hiki i 1,5 m ka lōʻihi, he nui ke poʻo. Hoʻohālikelike ka ʻili kumu.
ʻO ka mahele o ka chicory he hina hina-ʻōmaʻomaʻo, nona nā 2 erect ribbed i nā aʻa a hiki i ke kiʻekiʻe 50-70 cm. Kokoke kokoke nā kumu. ʻO nā lau oblong i hōʻiliʻili ʻia i loko o kahi rosette basal. Hulu ka lauoho. Nā hua lāʻau he 2 mau ʻano. ʻO ka lāʻau, ka laulima o ka sintile e paʻi koʻikoʻi ma ka lihi, a ʻo nā mea kiʻekiʻe he lanceolate, holoʻokoʻa a puni ka ʻaoʻao.
Endive, aiʻole ʻo Chicory salad (Cichorium endivia). © Kahele & Kim StarrʻO nā pua Reed i hōʻiliʻili ʻia i loko o nā hīnaʻi maloʻo, ʻōmaʻomaʻo a ʻōmaʻomaʻo paha, ʻaʻole aniani, ʻulaʻula. Nā pua nani ma Iulai a me nā pua a hiki i ka lūlū o ka ʻūlū, keu hoʻi i nā ʻaoʻao hema.
Kūkulu ʻia nā hua i ka makahiki ʻelua. He nui nā hua he nani o Chicory. Hoʻokahi kahi mea kanu iā lākou mai 3 a 20 tausani. E hōʻiliʻili kaʻawale i ka ʻaoʻao o luna a me ke aʻa.
Pehea e ulu ai i ka chicory ma ka'āina
No ka hoʻonani i nā lawehala o Moorish, kūʻai pinepine lākou i kahi palu o nā hua, kahi e hōʻike ʻia ai ka chicory i ka hoʻonohonoho ʻana. I ka nahele, ulu nā 4 ulu ma Lūkini. ʻO lākou ka mea maʻamau i ka hua.
No ka hoʻouluʻana i ke kauwela, hoʻohana ʻia ka chicory (salad) a me ka chicory maʻamau. Hoʻala pinepine ka lua ma ke ʻano he lāʻau lapaʻau ʻana.
He unpretentious ka loiloi maʻamau i nā kūlana o ka lepo (ulu ma luna o kekahi lepo, e like me ka nui o ka mauʻu), akā ke koi nei i ka uila. Eia kekahi, pane ka salad chicory i ka lepo o ka lepo a, inā ʻaʻole lawa ka wai, ʻaʻole hiki ke hana i kahi aʻa.
Ua kanu ʻia i nā hua kanu o chicory. © RasbakI ka hoʻohou a i ka pūnāwai, ua ʻeleʻele ka lepo (10-15 cm). Nitrofoska, Kemir a i ʻole nā mea laikini paʻakikī, 40-50 g / sq. m. Ma lalo o ka chicory, hoʻāla ʻia ka lepo, ʻoki ʻia ma o 10-15 cm 3 cm o ka auhau. Hoʻokomo ʻia nā hua lūlū ma ka lepo lepo. Me nā līlū līlū pōpoki liʻiliʻi i ka 5 cm.
ʻO ka mea kanu i ke ahonui. Kuke ʻia ka chicory maʻamau e ka holoi ʻana i ka papale ma luna o 2 phalanges o nā manamana lima. Ma lalo o ka palaoa chicory, hoʻomau mau ka ʻāina. ʻAʻole pono nā ʻaʻahu kiʻekiʻe.
ʻO ka hoʻomaʻemaʻe a me ka mālama ʻana o ka chicory
Ua hōʻiliʻili ʻia nā hua nani Chicory i ka hopena o Kepakemapa - ma ka mua o ʻOkakopa. Kēia ma kahi lumi mahana. E mālama pono me ka huhū o nā aʻa mai ka lepo, e lūlū iā lākou mai ka ʻāina, ʻauʻau iā lākou ma lalo o ka wai kahe, ʻoki ʻia i loko o kahi kāwili liʻiliʻi 1-2 cm a waiho iā lākou e maloʻo i kēlā me kēia mea i hoʻomoʻa ʻia a keu aku + 50ºº. Hoʻopili ʻia nā lako maka maka i loko o nā mea i hilo ʻia ma kahi lumi maloʻo a hoʻohuihui ʻia ma ke ʻano o nā pīpī o 1-2 cm a ʻōmaʻomaʻo koke paha i loko o kahi kuʻi kaina. Mālama ʻia ka chicory i loko o kahi aniani i hoʻopaʻa ʻia i loko o kahi aniani a i hoʻopaʻa ʻia paha i loko o kahi pahu. Noho ola - a hiki i ka 3 makahiki.
I ka wā hānai o ka chicory, ua mākaukau kahi hui hoʻihoʻi no ka hoʻomākaukau ʻana i nā decoctions a me nā infusions. Hoʻokiʻoki i ka papa kiʻekiʻe 25-30 cm (lau, nā kumu, inflorescences). Ua waiho ʻia lākou ma ka pālahalaha i kahi ʻāpana ʻihi a maloʻo i kahi pan. I ka wā hoʻomaloʻo, ua luhi mau ka wā nui.
ʻO nā aʻa naniPehea e hana ai i ke kofe chicory
ʻO nā lau a i ʻole a maloʻo chicory i kau ʻia i loko o ka umu ma + 180 ° C a hiki i ka ʻulaʻula. ʻAʻole pono ʻoe e overcook. Mai kēia, ua hala wale ka mea inu. Palane nā ʻōpī i nā ʻeha a loaʻa iā lākou kahi mea ʻala ʻawa o nā pīni kime a me kahi kala ʻeleʻele.
No ka hoʻomākaukau i hoʻokahi lawelawe (200-250 g) o kahi kīʻaha kofe, pono e ninini i ka 2 teaspoons o ka chicory lepo i loko o ka wai wela, e lawe i kahi kupa a hoʻōki no 3-5 mau minuke no ka wela wela. E ninini i loko o kahi kīʻaha ma kahi kānana maikaʻi. Hiki iā ʻoe ke hoʻohui i ka waiū, ka gula, ka meli i ka mea inu.
ʻO kekahi poʻe aloha i ka kofe cyclic e ninini wale i ka wai hoʻolapalapa ma luna o kahi ʻāpana o ka lau mākaukau, e koi ʻia ʻo 3 minuke. ʻAʻole ʻokoʻa nā mea ʻono o ka kofe me ke kūlohelohe, akā he mea ʻoi aku ka maikaʻi, no ka mea, ʻaʻohe a ka hua kō.
ʻO ka maloʻo a ʻokiʻoki i nā aʻa chicoryNo ka hoʻonuiʻana i ka waihoʻoluʻu o ka waihoʻoluʻu kūlohelohe i kahi kalakaʻeleʻele maʻamau, kokoke i ke kala ʻeleʻele, hiki iā ʻoe ke hoʻohui i ka 1-2 teaspoons o ka chicory iā ia. Eia kekahi, hoʻemi ʻia ka hapalua o ka nui o ke kō. Inā hoʻomau ka hōʻeha, a laila pono.
Hoʻohui ana i ka waiu i ka wai inu cyclic e hoʻomaikaʻi i ka hoʻoneʻe waiū e 4 mau manawa. Hiki iā ʻoe ke hana i kahi inu kīkē me ka hoʻohana ʻana i ka waiū ma mua o ka wai. I ka lawelawe ʻana i ka waiū wela (200-250 g) waiho i 2 mau teaspoons o ka chicory maʻa a kuke ma ka wela haʻahaʻa loa no 2-3 mau minuke. Loaʻa i ka mea inu kahi wai momi maoli.
