ʻO nā Lentil ka mea maikaʻi loa e hōʻoluʻolu i ka pōloli, ʻo ia kekahi o nā mea kanu mahiai kahiko e hānai nui ana i ka poʻe ma mua o ka hoʻokumu ʻana o nā pyramids no ʻAigupita. I kēia lā, ʻo nā lentil, nā pōmaikaʻi a me nā hōʻino nona ka mea i ke kumuhana o ka makemake o nā mea hoʻomaʻemaʻe a me nā mea a pau e mālama pono i ko lākou olakino, ke kaulana mau nei.
ʻO ke kumu o ka ʻono maikaʻi loa, nā ʻai kai kiʻekiʻe a me nā hōʻaiʻē waiwai i hūnā ʻia ma lalo o ka pōpoki o nā hua liʻiliʻi liʻiliʻi.
E heluhelu pū i ka ʻatikala ma ke kumuhana: nā pono o nā cherries no ke kino kanaka!
He aha nā mea e pono ai ka lentil: ka hoʻonohonohoʻana a me nā kūloko calorie
A hiki i kēia manawa, i ke hoʻomākaukau ʻana i kahi pākana ʻē aʻe, mālama pono nā kānaka e māʻona a ʻono. ʻO nā pōmaikaʻi o ka meaʻai he mea koʻikoʻi loa i kēia kanaka.
Hoʻopiha piha nā lentil i nā koi ʻekolu, a ua ʻike ʻia kēia e kona ʻano micro- and macroelement, ʻike calorie a me nā ʻikena.
Loaʻa nā pono waiwai o ka lentil a i kekahi mau mea. 100 100 ka nui o nā hua maloʻo he 297 kcal. Aia ma kēlā me kēia wahi.
- 23 karamu o ka protein;
- 1,6 gle o ka momona;
- 46.2 kalepona o nā kalapona.
ʻO nā ʻili a me nā kīʻī mai lākou mai mea waiwai i ka momona. I waena o nā macrocells ma muli o kēia ʻano moʻomeheu, ua mahalo ʻia e nā kauka, ka phosphorus a me ka pālala, magnesium a me ka ihu, sodium, calcium. ʻAʻole waiwai iki ka waiwai o ka trace. Aia ia me boron a me nicole, titanium a cobalt, silicon, fluorine, molybdenum, iodine, keleawe a me ka selenium, ka hao a me ka zinc.
He aha maikaʻi ka lentil no ka? Ma kahi o nā paʻakai mineral a me nā mea kanu, loaʻa nā huaʻala i nā huaora A, PP, E, a me kahi ʻōmato āpau o nā huaora mai ka pūʻulu B, me ka thiamine, riboflavin, tocopherol.
Hoʻohana pinepine i nā lentil i ka papa hana, hiki iā ʻoe ke hoʻopiha hou i nā momona, nā minamina waiwai, e hānai i kou kino me ka ikaika a hoʻomaikaʻi i kou olakino.
ʻO nā pono o nā lentilile no ke kino kanaka
ʻO nā legumes ma waena o nā mea kanu mea kanu he mau alakaʻi i ke anuanu. ʻAʻohe mea ʻē i ka lentils, a ʻaʻole i loaʻa i kāna mau hua i ka hoʻonāukiuki ʻana i nā mea hanu, e like me nā pīni, nā pīni a me nā pī.
ʻAʻole hoʻopau kēia i nā pono o nā lentil no ke kino. ʻO ka nui o ka fiber e hoʻokau ikaika i nā ʻōpū. Ma muli o ka hoʻonui i ka peristalsis, hiki ke mālama i ka constipation, nā lentils e hoʻoneʻe i nā toxins me ka ʻole e hoʻonui i ka hoʻokumu ʻana i ka mīkini a me nā mea e ʻike ʻia.
Pono nā mea kā nā huaora ma ka lentil. ʻOiai ʻaʻole maikaʻi ka huaʻai i ka vitamin C, ʻaʻole hiki ke hoʻopili ʻia ʻole me ka waika no ka nicotinic i loko o nā lentil. ʻO Thiamine, a me nā konika me ka paʻakai ka hopena, he waiwai maikaʻi ma ka hana ʻana o nā mea kūwēwele, ma ka papa o nā kaʻina metabola, a me ka puʻuwai, nā kīʻaha koko, a me nā hematopoiesis o ka hoʻopalulu.
ʻO kaʻai ʻana i nā lentil a kōkua pinepine i ka hoʻomaikaʻi ʻana i ke ʻano o ke koko. Hoʻokomo i ka hao organik i ka hana ʻana o ka hemoglobin a mālama i nā pae kiʻekiʻe o nā sela koko ʻulaʻula.
ʻO ka nele o ka cholesterol he mea pono e hihia i ka hopena o ka atherosclerosis, stroke a me ka hōʻeha ʻana o ka naʻau. ʻO ka waikika Folic he hopena anti-cancer. Ke kamaʻilio e pili ana i nā pono a me nā hōʻeha o nā lente, ʻaʻole hiki ke hoʻowahāwahā kekahi i ka ʻike o nā riboflavin. He mea nui loa kēia vitamina no ka ʻōnaehana hoʻoponopono kanaka a me ka pūnaehana endocrine.
Me nā kīʻaha mai nā hua kanu no nā kumu therapeutic a me prophylactic, e hoʻohana i kahi decoction o ka lentils, a me nā hua pua. ʻO lākou, ʻaʻole e like me nā hua maloʻo, he waiwai nui i ka waikawa ascorbic a haʻahaʻa ia i nā kaloria. He kumuwaiwai maikaʻi loa ia o ka protein, ke ake meaʻai a me ke ʻano momona maikaʻi.
ʻO nā pono o ka lentil i ka hoʻolilo momona
ʻO ka hui pūʻana o kahi kao kiʻekiʻe o ka fiber, kahi haʻahaʻa o ka calorie haʻahaʻa a me kahi papa inoa o nā waiora a me nā minela e lilo i lentils kahi huahana maikaʻi loa no ka poʻe e nānā i ko lākou paona a me ke olakino.
E hoʻopau i nā meaʻai mai nā lentil a e wikiwiki koke ke kanaka a maiʻa ʻole i ka pōloli no ka manawa lōʻihi. Eia kekahi, ʻo ka hoʻolālā fibrous, e like me ka pala, hoʻomaʻemaʻe i nā koena no ka undigested, nā toxins. Hiki i nā lentils ke hoʻomaʻemaʻe i ke kino o ka radionuclides a me nā meaʻala.
ʻO ka hoʻohana ʻana i nā mea lentil no ka hoʻolilo kaumaha e neʻe nei ʻaʻole wale i ka hanana kiʻekiʻe, akā i ka hoʻihoʻi. ʻO kahi nui o nā protein i kēlā me kēia lawelawe i ka manawa o ka hoʻolimalima ʻana e hiki ai iā ʻoe ke mālama i ka nui o nā ʻiʻo.
ʻO ka momona o ka launa, ʻoiai me ka meaʻai paʻa mau, hana i nā ʻōpū i hana ikaika a hāʻawi pū i ke kaumaha nui.
ʻO nā pono o ka lentil i ke olakino kāne
ʻO nā waiwai anti-inflammatory o nā lentils, kona hopena pono loa e pili ana i ke kūlana o nā kīʻaha koko a me ka puʻuwai ua lilo i mea waiwai loa i ka mālama ʻana i nā pilikia kāne. Hoʻohana pū ʻia nā ʻaila a me nā mea momona mai kēia ʻano ʻano ʻē me ke ʻano lapaʻau lāʻau:
- me ka prostatitis
- me ka kaili ana o ka hana erectile;
- me he mea lā e pale aku ai i nā maʻi ʻaʻai a me nā maʻi maʻi.
Me nā pono a pau o ka kuʻina, ʻo ka hōʻeha mai kā lākou hoʻohanaʻana i ka maʻi i mea nui loa. No laila, mai poina e hahai i nā ʻōlelo a ke kauka a haʻalele i ka ʻōlelo kuʻuna.
ʻO nā Lentils, he kumu o ka protein, he mea pono no nā mea hoʻokūkū e mālama i ka paona a me ke ʻano o ka nui o ka pūpū.
He aha nā mea e pono ai nā lentil i ke kino o ka wahine a me ke keiki
Momona ka momona i nā huaora o ka hui B. A ma waho o lākou, i nā hua o nā līilā ua nui nā mea hoʻohui e like ai ka hopena i ke kino wahine ma ka hana o nā hormones. Hoʻonui ka Phytoestrogens i ka menopause:
- hoʻonui kahe koko;
- ka hoʻohuli ʻana o ka puʻuwai naʻau;
- ho'ēmi i ka helu a me ka hohonu o nā ʻōpū;
- pale i ke kino mai nā hopena ʻino o nā maʻi kanesa;
- ka mālama ʻana i kahi kūpono paʻa a me ka hana ʻana.
He aha ia lentil maikaʻi no ke kino? Mahalo i nā mea hoʻomaʻemaʻe a me nā waiwai o ka hoʻohana ʻana i nā hua kanu, nā legumes e kōkua i ka mālama ʻana i ka paona a me nā kani leo.
ʻO Tryptophan, kahi waikela amino waiwai nui i loaʻa ma nā hua, e kōkua i nā wahine e hoʻomanawanui i ka haehae me ka hōʻeha ʻole, mai noho ka ʻeha ʻana i ka wā o ka hapai ʻana, ma hope o ka hānau keiki ʻana, me PMS a me nā menopause.
Hiki i nā lentile ke hāʻawi ʻia i nā makuahine hānai? Pehea ka hoʻopili ʻana o kēia huahana i ka meaʻai i ka pēpē? ʻO ka mea kūʻokoʻa o kēia ʻano o nā legumes ka mea o ka haʻalele ʻole o nā hopena alerine a me ka hoʻonui ʻana i ka hoʻomohala ʻenehana ka mea e pili ana i nā moʻomeheu ʻē aʻe.
No laila, ʻaʻole e hoʻopilikia wale ʻia kahi hapa haʻahaʻa o nā leila i ke olakino wahine, ma ke ʻano ʻē, olakino, ʻoluʻolu nā kīʻaha maikaʻi.
- Hoʻohui hou i ka hāʻawiʻana i nā mea kanu;
- hoʻopiha i ke kino me ka ikehu a hoʻomaikaʻi hou i ka manaʻo;
- kākoʻo i ka hana ikaika o ka ʻōnaehana hana, hoʻopau i nā toxins a me nā toxins;
- hāpai i ka mālama ʻana i ka nani o ka ʻili a me ka lauoho;
- hoʻomaikaʻi i ka maikaʻi o ka waiū umauma;
- e lawelawe e ʻoi aku ka maikaʻi o ka anemia.
Hoʻohana ʻia nā rīpili no ka umauma a me nā keiki mai hoʻokahi makahiki he hana kūlohelohe ia e mālama i ka kani a me ka ikaika o ka iwi. ʻO waho, kahi kāwili o ka palaoa a lentil e hoʻohana ai i mea palekana, ʻoluʻolu, a me nā anti-inflammatory no ka ʻili o nā keiki.
Hana a me ka contraindication i ka hoʻohana ʻana i nā lentil a
ʻO nā kīʻaha Lentil kahi mea i makemake nui ʻia o ka papa o nā mākaʻi, nā mea kanu, nā mea mālama i ke olakino a mālama i ke kaumaha.
Me kēia papa hana, ʻike nui ʻia nā mea maʻi me ka maʻi maʻi, atherosclerosis, nā mea maʻi me nā maʻi o ka pilena genitourinary. Eia nō naʻe, ʻaʻole pono mau ka lentil, hoʻopōʻino i ka olakino mai kā lākou hoʻohana inā he kanaka:
- kohola
- urolithiasis;
- dysbiosis a me nā ʻōnaehana hou ʻana i nā ʻāpana āpau o ka pūpū.
Eia kekahi, loaʻa i kahi liʻiliʻi o nā kānaka kahi kūloko pilikino o ka huahana. No laila, ʻaʻole he mea maʻamau o ka lentil, a me ke ʻano o ke kauka ke ʻona.
