Huamela me ka ʻokokoke, kamato a me nā kukama

ʻO ka palaoa me ka alpocado, kamato a me nā kukama he māmā a me ka papa ʻaina kakahiaka maʻalahi. E ulu ana ka meaʻai like ʻole, ʻaʻohe hana ia me kahi kaumaha. Mākaukau ʻia ka huehue - ʻohi mākou i nā lau ʻai, hana i ka lole mai ka aila ʻoliva a me nā mea ʻala, hoʻolapalapa i ka hua ʻalā a lawelawe i ka papaʻaina me ka palaoa palaoa kālua. ʻAʻohe mea e lawe i ka manawa 10 mau kuke. E manaʻoʻiʻo iaʻu, ʻoi aku ka nui o kēia mea ʻoi aku ka maikaʻi ma mua o ka "macaroni".

Aia i ka avocado ka momona huʻu, mea waiwai nui. Pēlā nō, ua momona ka hua o nā alpoko ma ka huaʻala E. I nā ʻōlaʻi o nā mea kanu, hoʻohana pinepine nā alpocca ma mua o nā ʻiʻo a me nā hua i loko o nā ʻōlulu maloʻo.

I ke kūʻai aku, ʻike pinepine ʻia, ʻike ʻoe i nā huaʻai avrado unripe me nā ʻiʻo makamae a paʻakikī a me ka ʻōmaʻomaʻo ʻō. Kūleʻa wau iā ʻoe e haʻalele i kēlā mau huaʻai i ka mahana o ka lumi no kekahi mau lā. E hoʻomaʻa ʻia ka alpocado ma ka home, e lilo ka ʻiʻo, e like me ka pā o ka pata a me nā mea kanu.

Ka wā ʻai. 15 mau minuke
Nā Mahu Pahu: 2

ʻO nā mea ʻala me ka alpocado, kamato a ka kukama

2 mau avocados;
2 mau kukama hou;
4 kamato;
80 g nā kākā paʻakikī;
he wahi puupuu wai hou;
hapalua lemon;
1 kaao he punetupu o nā ʻala salati;
2 mau hua liʻiliʻi.

No ka huaka

2 tbsp aila ʻaila;
2 ʻsp soy;
1 kaao puaa;
2 ʻsp winika
kōpala, paʻakai, ʻālā.

ʻO ke ʻano o ka kuke kuke me ka avocado, mau kāmato a me nā kukama

ʻOki i nā hua o ka avocado i ka hapalua, lawe i kahi pōhaku a kāpala i ka hua. Hoʻopili maikaʻi ʻia i ka pulp, waiho i loko o kahi kīʻaha salad a ninini koke i ka wai lemon lemon hou hou ʻia. Lemon a lime wai lae e pale i ka oxidation o nā avocados, kōkua i ka mālama ʻana i ka ʻono a me ke ʻano o nā hua i ʻoki ʻia.

ʻOno ʻāpiki i kālai ʻia, hoʻōla ʻia me ka wai lemon

Kūlū ʻia nā kukama hou i loko o nā ʻāpana, hoʻokomo i loko o kahi kīʻaha salad. Inā maloʻo ka ʻili o nā kukama, a laila pono e ʻoki ʻia a i ʻole ka hao i ka ʻai o kēia pā.

E hoʻohui i nā kukama hou i ka ipu ʻaina

Hoʻokiʻoki mākou i ka ʻala ʻulaʻī i loko o nā cubes, inā e kuke ʻoe i ka pāʻai me ka huaʻai cherry, a laila hiki ke hoʻohui ʻia i nā ʻōmato liʻiliʻi - e lilo ia i mea nani a ʻono.

Hoʻohui i nā tōmato

Hoʻopili mākou i ke kīpī paʻakikī, ʻōlepū i ka pai o nā lāʻau hou. Hoʻohui i nā mea momona a me nā mea kanu i ka kīʻaha salad.

Hoʻouna mākou i nā mea kīwī a me nā greens i ka kīʻaha salad

Hana mākou i nā kākahu huila me ka avocado, kamato a me nā kukama. Kāwili i ka mustard, ka wīwī, ka soy, kahi kōpaʻa liʻiliʻi, kahi paʻakai kai, ka pepa ʻeleʻele a me ka ʻaila ʻoliva. Hoʻohui i nā mea kanu a hiki i kahi hui homogeneous.

Ke hana nei i ka ʻaina salad

E pīpī i ka mea kanu i ʻai ʻia me nā ʻano o nā mea ʻala no ka salala, ninini i ka lole, hoʻāwili. No nā hui liʻiliʻi aʻu e hoʻohana nei i kahi hui ʻana o nā mea ʻala Inia, ʻike wau he paʻakikī ke wehewehe i ka mea i hoʻopili ʻia i loko o ka palu, akā ʻo kona ʻono he mea kupaianaha loa!

E ninini i ka lole salala a me kahi hui ʻana o nā mea ala

Ka papaʻa ʻia. I loko o kahi ipu, e lawe i ka paila 1 lita wai, e ninini i ʻelua mau punana he 9% cuka. E haki i ka hua i loko o ka ipu i mau ai ka ʻōpala. E ninini i ka hua i ʻoki ʻia i loko o ka wai e hoʻolapalapa ai, a laila ninini koke i kekahi hua manu, kuke no 2 mau minuke. Hoʻokomo mākou i nā hua moa i kuke ʻia ma ka papa i hoʻomāhuʻu iki ʻia ka wai o ka wai a me nā hua.