ʻAno maikaʻi, olakino, ʻokoʻa; ʻO nā mea inu, i hoʻihoʻi ʻia i ka 30s o ke kenekulia i hala, ua kaulana loa kēia ma ka honua holoʻokoʻa. A ʻoiaʻiʻo - a maikaʻi, hele mai me kahi ʻano maʻalahi a me ka wikiwiki no kahi kīʻaha maikaʻi, ʻo ia hoʻi e pono ai? Hele ʻoe ma! Hoʻokumu paʻa ʻo Smoothies i nā ʻīlio wela me ka cola, hamburgers a me fries, e hāʻule ana i ke aloha me nā mea makemake e ʻai maikaʻi, akā pū nō hoʻi me ke ʻano.
![](http://img.crushingplants.info/img/bota-2018/smuzi-iz-chyornoj-smorodini-s-myodom.jpg)
ʻO wai ka mea ʻōlelo kūpaʻa ʻaʻole momona i lawa? ʻAe, i kekahi manawa i kapa ʻia ʻo ia he "ʻanoʻano no ka haki kaumaha o ka momona." Eia naʻe, hiki i nā smoothies ke lilo i mea hoʻoikaika maoli no nā mea haʻuki. A no ka mea ʻaʻole mai nā pulupulu, ʻaʻole mai ka wai, akā mai loko o nā hua a pau a me nā hua, he nui ka nui o nā fiber, nā ʻomo a me nā antioxidants, e pono nui nā mea a pau.
![](http://img.crushingplants.info/img/bota-2018/smuzi-iz-chyornoj-smorodini-s-myodom-2.jpg)
Ma ka ʻano like ʻole o ka ʻano mea hana, e hānai ai ʻoe i kahi mea ʻono maikaʻi (ʻoiai, me he mea la, ka manaʻo ʻia i ke kīʻaha piha piha!) I ka ʻohana holoʻokoʻa. makuakāne makua kāne a me ka makuahine, ma hope o ka ʻai ʻana no ka pohō kaumaha ... a no ʻoe iho, e haku ai i kekahi mea ʻōmaʻomaʻo a nani.
A eia wau ke kuhikuhi nei iā ʻoe e hoʻāʻo i ka hui hui o ryazhenka me ka currant ʻeleʻele. He anane, akā makemake wau i ka ono. Eia naʻe, hiki iā ʻoe ke kahuli i ka waiʻu i hoʻomo ʻia ʻia me ke kefir a i ʻole yogurt; a ma kahi o nā currants e lawe i nā blueberries a i ʻole nā ʻōpala. ʻOiaʻiʻo, ʻokoʻa kahi ʻano loea. Akāʻo ka palaoa kuke ʻana he mea maoli maoli nō ia!
- ʻO ka wā kuke: 5 mau minuke
- Nā lawelawe: 2
Mea hoʻohana no ka hana ʻana i ka pīhoihoi blackcurrant me ka meli
- 300 ml o ka waiū i hoʻomoʻi ʻia, ʻōmala a i ʻole kefir;
- 100 g uliuli ʻulaʻula;
- 1 punetole o ka oatmeal;
- Ka meli i ka hoʻāʻo;
- Hou keke no ka hoʻohanohano.
![](http://img.crushingplants.info/img/bota-2018/smuzi-iz-chyornoj-smorodini-s-myodom-3.jpg)
Ke hana nei me ka meli blackcurrant me ka meli
E holoi i nā huaila a maloʻo iki iā lākou. Inā ʻoe e hoʻohana i ka currant maloʻo, ʻae iā lākou e liʻiliʻi iki i hiki i nā puʻupuʻu o ke kuʻi i nā ʻāpana paʻakikī, ʻaʻole nui loa ka ʻōhule. ʻOiai ka momona o ka pīpī, e inu i ka ʻāʻī iki.
E ninini i ka huahana waiū i hoʻomohala ʻia i loko o ka blender, e ninini i nā hua a me nā ʻāpana, hoʻohui i kahi meli liʻiliʻi. Hiki nō hoʻi ke kō, akā ʻoi aku ka nui o ka meli. Eia kekahi, e hilinaʻi i ke ʻano o ka meli, e loli ka nānā ʻana: hiki iā ʻoe ke lawe i ka meli acacia māmā; ʻo ka mea ʻala, hoʻōho ʻia a i ʻole nā mea ʻala me ka meli lau o ka meli mai nā mea kanu.
![](http://img.crushingplants.info/img/bota-2018/smuzi-iz-chyornoj-smorodini-s-myodom-4.jpg)
Hoʻopili i nā mea āpau i ka pulsation mode (kaomi i ke pihi - hoʻokuʻu, a pēlā aku i kekahi mau manawa). E hoʻomaopopo: ʻaʻole pono nā ʻāpana he nui a i ʻole nā flakes i loko o ka inu i pau ai: no ka mea, ʻo ia a me nā pālani, "homogeneous, leʻaleʻa," hoʻomanaʻo? ʻO ka sime kahi i kūpono mau ʻia.
E ninini i nā kūpeʻe blackcurrant me ka meli i loko o nā aniani kiʻekiʻe, hoʻonani ʻia me nā lau mint hou a lawelawe. Hiki ke mālama ʻia nā smoothies i loko o ka friji no kahi lā, akā, ʻoi aku ka maikaʻi o ka kuke ʻana a me ka ʻai koke iā lākou a me ka mākaukau hou. No laila ua maikaʻi maikaʻi loa, a e mau nō ka nui o nā huaora.
![](http://img.crushingplants.info/img/bota-2018/smuzi-iz-chyornoj-smorodini-s-myodom-5.jpg)
Mai poina e kālai i luna i nā mauʻu kokoma maloʻo loa! E hele mau lākou i ka wā e, e hāʻule ai ke aloha me kēia mea ʻono maʻalahi i kēlā me kēia ʻano, e hana ʻoe i nā loli hou o kēia mea e leʻaleʻa iā ʻoe iho a me kou ʻohana.
He huaʻōlelo e pili ana i ka humuhumu
Aia kekahi moʻolelo e like me "nā kahawai i loko o ke aniani" i hoʻokumu ʻia e nā nalu: e hāʻai ana ma ke kahakai o ka Pakipika ma nā kahakai o Kaleponi, ma kahi pulu ma waena o nā nalu ʻelua ua hoʻoikaika lākou i ko lākou ikaika me ka inu e like me nā hua a me nā ʻāpana o ka hau!
Wahi a kekahi ʻano ʻē aʻe, ua hana ʻia ka smoothie e ka ʻAmelika Steve Kokhnau, ua luhi i ka luhi ʻana mai ka ʻuʻake ma muli o nā lāʻau kūlohelohe. I kekahi manawa i hoʻoholo ai ʻo ia: "ʻAʻole wau!" ʻO ka mea maikaʻi loa ke hele i ka mea inu i ka paila koa no ka pono ... ma ka liʻiliʻi loa, ʻaʻohe mea i loaʻa iā ia! Pihoihoi a hauʻoli, ʻo Steve, e hoʻoholo ana e kaʻana i kahi ʻano ʻono a maikaʻi e like me nā poʻe ʻē aʻe, ua wehe i kahi laina hoʻoneʻe - ka mea mua o ka honua. Maikaʻi ka poʻe āpau iā ia, a ma hope koke iho i kahi kīwaha o nā loko kokoleka i kapa ʻia ʻo King Smoothie - King King of Smoothies. Ma ke ala, ʻo ka hua'ōlelo kahalaha i ka unuhi ʻana mai ka ʻōlelo Pelekane ka ʻike ʻana i ke ʻano o ka pāʻai, i ʻōlelo ʻia "ka mea i hoʻoulu, haʻalulu, kūpono." A ua “paʻa” kēia inoa i ka pā manamana me ka lima māmā o kahi hippie i kapa ʻia i kēia huaʻōlelo e inu wai.
Akā ʻo ka mea maoli, ua hana lōʻihi nā mau prototypes o nā smoothies ma mua o nā hanana i hōʻike ʻia, ʻoi aku, e nā lāhui like ʻole a me ke kūʻokoʻa o kēlā me kēia. Mai ka wā nui, inu ka poʻe India i ka wai guava me ka pulp, e hāʻawi ana i ka ikaika i ke kino a me ka ʻuhane, ma mua o ka hele ʻana aʻe o ka ʻimi. I ka Hikina Kahuna, hui lākou i ka hua a me ka meli, ua hana lākou i ka sorbet maikaʻi loa, a ua hoʻomākaukau ʻia nā Slavs oatmeal a me nā hua iʻa.
Ua wehe nā pani smoothie i nā makahiki 1970, akā ua lawe ʻia ka hopena o ke kaila o ka poʻokela ma ka makahiki 1984 i Los Angeles. ʻO ia ka mea e aʻo ai i ka miliona o ka poʻe e pili ana i ka ʻōpio "haʻuki".
Aia kekahi ʻoluʻolu ʻoihana - he loea kahakaha! Inā aʻo ʻoe i ka mea hoʻomaʻamaʻa iā ʻoe pehea e hana pololei ai i nā hoʻomaʻamaʻa, a laila kōkua ka mea aʻoaʻo iā ʻoe e koho i ke ʻano ʻoi loa maikaʻi loa no ʻoe a i kekahi hihia. Ke hele nei i ka workout, pono anei ʻoe e ʻoliʻoli? A i ʻole ke ʻokoʻa, makemake ʻoe e hoʻomaha a hoʻomaha? ʻO ke kumukūʻai kūpono o kahi pōpoki kūpaʻa ʻia i kona ʻano: he hoʻoneʻe me ka blackcurrant, apricots, broccoli a itiiti ka pānaʻi ma mua o ka maiʻa, ke kuki, ka meloni.
Ma ka hoʻoponopono ʻana i ka lilo ʻana o ka ikehu i nā wai inu, nā ʻano ʻaiere cereal, nā hua, nā nati, nā huaʻai i hoʻohui ʻia i nā hua a me nā hua. Ua hilinaʻi ʻia ka momona a me ka momona i ka waihona wai o ka sipa: no ka mea pōkole puʻai, lawe i ka ʻono ʻoniʻoni, kaʻaila a i hoʻomoʻa ʻia i ka waiū i hoʻomoʻou ʻia; no ka pūhaka, yogurt haʻahaʻa a ʻole kefir. Maikaʻi nā koho māmā no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, a ʻo nā mea hou aku i kiʻekiʻe aʻe ka maunu no ka ʻaina awakea.