Mahalo nui ʻo Hippocrates i nā waiwai pono o nā ʻalemona a ʻōlelo aku iā lākou e ʻai i ka wā e mālama ai nā maʻi o nā ʻōpū, naʻau a me nā pūpū. ʻAʻole au e manaʻo ua heluhelu koʻu kupuna wahine i nā hana a Hippocrates, akā i ka wā e moe ana au ma kahi hale kūʻai kahiʻu me ka puʻuwai puʻuwai, ua hāʻawi mai kekahi luahine i kekahi kilokilo hauʻoli - ʻōpio i ka hoʻoilo, ʻaʻole wau i ʻai i kēlā manawa. Ua manaʻo paha paha ka Haku iā ia ua pono iaʻu. Akā ke hoʻomanaʻo nei au i ka ʻono a me ka ʻala o kēlā mau apu.
ApanaHōʻike nā haʻawina a nā poʻe ʻepekema i kahi āpau e wehe i ka paʻakai a me ka wai mai ke kino, a laila hoʻoneʻe ʻia ke koko. No laila, ʻo ka poʻe me kēia pilikia he maikaʻi eʻai i ka meli momona a me nā momona i kēlā kakahiaka aʻe. ʻElua mau hua momona i kēlā me kēia lā he pale maikaʻi loa o ka atherosclerosis a me ka hōʻeuʻeu puʻuwai: ʻo ka pectin i loko o kēia mau hua maikaʻi e hōʻemi ana i ka cholesterol.
Inā pilikia ʻoe i ka hiamoe, e ʻai i nā pōkole a me nā aʻalopona i ka pō. Ua kuʻi ʻia, a kahu ʻia, a loaʻa ka wai nui i ka paʻakai mineral, no laila he mea pono no ka rheumatism, ʻōpala a me nā maʻi maʻi, a me nā maʻi ʻili. A ʻona ʻōpio i ʻai ʻia ma mua o ka ʻaina ʻaina e kōkua i ka hoʻomaʻemaʻe ʻana i nā ʻāpana.
Apana© Fir0002
He mea maikaʻi nō hoʻi e hoʻonohonoho pono iho iā ʻoe iho i ka lā wikiwiki o ka apple - ʻai wale i ka huaʻai (ma kahi o 1.5 kg) a inu i nā wai hou a me ka decoction huaʻai. Akā no ka hoʻohuli maoli ʻana i ka wai me ka waiʻona a me nā compote, ʻaʻole pono kēlā; pono ʻoe e inu i ka lita o ka mineral a i ʻole ka wai maʻamau o ka maikaʻi o kēia lā.
No nā lā wikiwiki, a ma mua hoʻi o ka meaʻai ʻaʻai, pono ʻoe e koho i nā hua momona a me nā huaō, ʻaʻole nā mea momona. Mai ka ʻai ʻana i nā hua ʻala ma nā nui, he ʻokoʻa no ka manawa lōʻihi, hiki iā ʻoe ke "ʻai" iā ʻoe iho i nā pilikia olakino. ʻO ia hoʻi, ʻokoʻa ka naʻauao "pono nā mea a pau" i nā mea e pono ai ke olakino e hoʻonui i ke olakino ma mua o ka kūpono.
A ke kuhikuhi nei wau iā ʻoe e hahai i nā ʻōlelo aʻo o ke alakaʻi ʻana i nā mea hōʻolaʻai: hua no ka ʻaina kakahiaka! Loaʻa iaʻu kahi hapa o nā kāleʻa i hoʻomoʻa ʻia i ka manawa o ka manō, a i ka hola - ʻo ka lau lāʻau laumaʻomaʻo a i ʻōmaʻomaʻo hoʻi me ka meli a i ʻole kaʻaila (jam, jam, a laila,) mai nā apu.
ApanaA ma ka hopena - kahi ʻono no ka pania ʻana o multivitamin me nā hua ʻalem.
Lawe i ka 1 kg o ka pepa momona a me ka pāmato, 0,5 kg o nā hua'ōmole, 200 g o kaʻaila a, inā makemake, nā kiʻi liʻiliʻi o ka paila wela. I hoʻomaʻemaʻe, holoi, kāwili i loko o kahi mīnohi ʻai, hoʻohui i ka paʻakai liʻiliʻi. E kau i ka papaho i hoʻopau i ke ahi a hoʻomohala no 15 mau minuke. A laila e hoʻohui i 2-3 punetēpau o kekahi vīkaʻa a me 200 g o ke kāleka - ʻoi loa ka ʻoki ʻana, kāwili ʻia, hoʻokomo i loko o nā pā momona, ninini i kahi punetēpē o ka aila ʻaila ma luna a kokoke me kahi uhi kūlima. Hiki iā ʻoe ke ʻōwili i kahi pālahalaha wela ʻole me ka aila ʻaila, ʻoki iā ia i loko o kahi "ʻahuʻula" a waiho ʻia ia e hoʻomaloʻo maikaʻi. No laila e mālama lōʻihi ia.
E ola kino!
Apana
