ʻO ka pīkī a me nā aila ʻono keʻokeʻo kahi ala maikaʻi e hoʻomākaukau ai i nā mea kanu no ka hoʻoilo. Ma ke kumu o kēia meaʻai ʻaʻai, hiki iā ʻoe ke kuke koke i ka ʻai momona a i ʻole ka hana ʻana i mea ʻala maikaʻi no ka mea ʻala a i ʻole ka palaoa ʻana.
ʻO ka hiʻohiʻona kūikawā o ka wahine ʻoiea kahi o lalo o ke ʻano o ka mahana e lilo ia i ʻōlamalama. He mea nui ia e hoʻokaʻawale i ia mea i mea e mālama ai i ka emerald color.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu.jpg)
Inā loaʻa iā ʻoe kahi palena liʻiliʻi loa no ka hoʻomoʻa ʻana i nā kēi a me kahi mea hoʻopiha i ka hale ʻaina, a laila ʻaʻole pono ʻoe e halihali i ka hua kanu, kuke ma luna, ma ka kumu o "mai ka māla a i ka pā." He maʻalahi loa kēia ʻano maʻalahi, ʻaʻole ia e koi i kekahi mau hoʻohui hoʻohui, e loaʻa ana nā pahu like ʻole i ka waena.
Hoʻomaopopo mau ʻia ka nui o ka mauʻu i ka wā e kuke ai, no laila e mālama ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i nā kīʻaha liʻiliʻi.
- Ka wā kuke: 45 mau minuke
- Lohi: 1 L
Mea waiwai no ka Mashed Spinach a me Green Onion
- 800 g kōpipi muli'ōpiopio;
- 250 g nā kāla lau;
- lemon
- 25 ml o ka aila ʻaila;
- 8 g paʻakai.
ʻO kahi ala e hoʻomākaukau ai i ka pulupulu mashed mai ka spinach a me nā niala ʻala no ka hoʻoilo.
Hana mākou i nā māla mai nā meaʻuala i koho ʻia, ʻaʻohe hōʻailona o ka luku. ʻOi ʻia ke kuke ʻana i kēia hoʻomaʻamaʻa i kekahi mau hola ma hope o ka hōʻiliʻili ʻana.
No laila, ninini mākou i ka wai anuanu i loko o kahi pā nui a ihi paha, hoʻouna i nā mea kanu ma laila, waiho no 10-15 mau minuke e hoʻomoʻokeʻo i ka lepo. A laila holoi, loli i ka wai i nā manawa he nui.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-2.jpg)
Hoʻopili mākou i nā mākaʻi ʻōpio a me nā kumu lāʻau, ʻokiʻoki wale mākou i nā aʻa, ʻoki nā lau i ka lau o ka mea kahiko, ʻoiai ua koʻokoʻo a koʻikoʻi nā kumu.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-3.jpg)
Hoʻokiʻoki mākou i ka ʻāpana keʻokeʻo o ke kaila aniani - ʻaʻole ia e pono no ka hoʻomākaukau, akā e hele mau ʻia i loko o ka lumi kuke, ʻaʻole pono ʻoe e ʻohi i nā ʻoliki no nā cutlets a i ʻole he salad.
Kālepa nani i nā hulu ʻōmaʻomaʻo.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-4.jpg)
Lawe i nā kīʻaha hohonu ākea-pā (kulu pan, cast-iron frying pan), kau i ka spinach, e hoʻohui i ka aila ʻaila, wela ma waena o ka wela, hoʻomoʻi ʻia, simmer no 3-4 mau minuke. E emi koke ana ka greens ma ka leo i ka manawa, a waiho mau kahi pōpoki maluhia mai kahi huaʻai nui.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-5.jpg)
E hoʻohui i ka lemiki i ka mākeke i hoʻolapalapa ʻia, paʻakai, hoʻomoʻa no 3-4 mau minuke no ka wela wela, e hoʻomau mau i ka wā. ʻO nā greens ʻāpala palupalu, pono ʻole e nānā ʻia.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-6.jpg)
2 mau minuke ma mua o ka kuke ʻana, kāwili i ka wai mai ka lemona, e hoʻomoʻa pū i kahi a pau. ʻOi aku ka maikaʻi i ka hoʻomoʻa ʻana i ka wai ma o ka sieve i mea ʻole nā hua lemon i komo i loko o ka pā.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-7.jpg)
Hoʻopili mākou i ke anuanu wela i kahi mea palupalu, e kālai iā ia i kahi kūlana o ka holo ʻana ma ka wikiwiki wikiwiki.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-8.jpg)
Mālama mākou i nā kīʻaha a me nā lids - holoi holoi iā lākou, holoi maloʻo iā lākou i ka umu a hoʻolilo paha iā lākou ma luna o ka mokuahi.
Hoʻalahalaha mākou i ka nui o ka mea kanu wela i nā ipu mahana, uhi me nā lids i hoʻomākaukau ʻia.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-9.jpg)
Hoʻokomo mākou i kahi kāwele i kāwiki i kahi pā ākea, ninini i ka wai i hoʻomoʻi ʻia a 40 degere Celsius, kau i nā ipu kahe e hiki ai ka wai i nā poʻohiwi, wela a hiki i 90 degere.
Hoʻololi mākou no 10 mau minuke, ʻoliki a kūleʻa paha i nā pale.
E hoʻomoʻa i nā kīʻaha ma ka mahana o ka lumi.
![](http://img.crushingplants.info/img/bota-2018/pyure-iz-shpinata-i-zelyonogo-luka-na-zimu-10.jpg)
Mālama mākou i nā blanks i loko o kahi lumi pouli a maloʻo. Pale ka mālama ʻana mai +1 a +6 degere, mau manawa mālama i kekahi mau mahina, e kūlike ana i ka sterility.