ʻO Cranberry kahi ʻano maʻamau o nā lepa ʻākau, e ulu nui ana ma ka mauʻu. ʻO nā Cranberry, nona nā mea waiwai a me nā contraindications e ʻike nui ʻia, i nā ʻano ʻenehana. Ua lohe nā kānaka e pili ana i nā waiwai nui o nā hua ʻai: nā ʻōpio i ʻāluulu i nā ʻōpala i nā wahi e ʻimi ai i kahi hua kō. Hoʻohana pū ka ʻaha moku'āina i nā ʻano kūpono o kēia huahana, hana i nā mea kanu cranberry: lawe ʻia ka hōʻiliʻili ʻana ma kahi pānaehana ʻoihana.
Hoʻohui kūlohelohe
Hiki i nā hua liʻiliʻi ke hoʻokūkū me nā cranberry, no ka mea, ʻo kāna mea kemana ua loaʻa ka nui o nā minuke:
- K - pāpaʻi - hoʻōla i ka naʻau
- Ca - Kalekiu - Paʻa ikaika a me nā Enamels
- P - lāhaʻi - wikiwiki ka metabolic
- ʻO - iodine - komo i ka hana lipid metabolism
- Na - sodium - mālama i ke koko
- Mg - magnesium - komo i ka hana cardiac
- Ascorbic waikawa - hoʻoikaika i ka pale mauʻana
ʻO nā ikepili kalapona kiʻekiʻe
Nui nā waiwai a me nā minamina no ka metabolism maʻamau a me nā hana koʻikoʻi o ke kino. Me ko lākou nele, ʻike ʻia ka pale ʻana o ke kino i nā maʻi like ʻole, ua ʻike ʻia ke emi ʻana o ka ikaika a me ka hoʻohaʻahaʻa ʻana i ka pale kūlohelohe. Hāʻawi ka Vitamin A i ka mālama antioxidant no ke kino a hoʻomaikaʻi i ka metabolism. ʻO ka hana nui o ka vitamin D ka mea e hōʻoia i ka hoʻopili ʻana o ka calcium a me ka phosphorus mai ka meaʻai. Mālama ka Vitamin E i ka maloʻo maloʻo, hoʻomaikaʻi i ke kūlana o nā lauoho a me nā kui. ʻO nā Cranberry ma loko o ka mea nui e loaʻa nā momona momona-soluble A, E a me D, ka mea nui e paʻakikī i nā kānaka e hoʻohele nui ʻia.
He aha nā mea cranberry maikaʻi no? E like me nā berry ʻē aʻe, aia ka antiioxidants. ʻO kēia mau mea e pale aku i ka luku ʻia o nā pūpuna a mālama i ka ikaika a me ka nani o ke kino kanaka.
Hoʻohanohano ka lāʻau kuʻuna i nā mea hōʻola o nā hua milo. ʻO nā cranberry hou e hana i nā maikaʻi maikaʻi loa no ka radiculitis. Kōkua Cranberry i ka puhi ʻana a me ka huehue.
ʻO ka hopena Therapeutic o nā cranberry
Hoʻohana nā mea waiwai i nā cranberry ma luna o nā contraindications i kona hoʻohana. Nui ka laulā o ka noi ʻana o nā cranberry: ua hoʻohana ʻia ma ka lāʻau lapaʻau, hoʻonaninani a me ka kuke ʻana. He hana mana maikaʻi nā ʻano maikaʻi - ʻaʻole hiki ke helu ʻia nā huahelu, kōkua nā cranberry i ka mālama ʻana a me ka pale ʻana i nā maʻi lehulehu.
Hāpai maʻi maʻi
Noi ʻia nā poʻe me ka maʻi lolo e mālama pono i ka berry a hoʻokomo i ko lākou ʻai, no ka mea, hoʻemi ʻo nā cranberry i ke kō koko. He maikaʻi nā Cranberry no ka mea loaʻa iā lākou ka ursolic acid, ka mea e hoʻopili paʻa ana i nā kaʻina hana o ke ola o ke kanaka. Kāohi ka Ursulic i ka pala a hoʻōla i ka metabolism. Hoʻokumu ia i ka lipid metabolism a me ka hoʻolilo kaumaha, hoʻonui i ka iwi uaua a hoʻolōʻihi i ka ulu ʻana o ke kiko adipose. He haʻahaʻa nā kāmala a loaʻa kēia i nā fibarse e hoʻomaʻemaʻe i ka hoʻowalewale ʻana.
Hoʻohana ʻia ka cystitis
Pehea e lawe ai i nā cranberry no cystitis? Hoʻomaopopo nā kauka i ka ʻula ma ke ʻano he lāʻau lapaʻau ma mua o kēia maʻi a no ka pale ʻana, no ka mea ke hoʻohana pinepine ʻia nā cranberry i ka lāʻau lapaʻau me kahi uroseptic. Mālama i ka hoʻopili ʻana o ka Escherichia coli a me nā mea maʻi ʻē aʻe i ka membrane mukoka o ka pāhaʻi, e hōʻemi ana i ka hopena o ka hoʻomohala ʻana i ka cystitis. E hakakā ʻo Cranberry i nā maʻi ʻeha o ka urinary. ʻO ka ʻoi loa o nā hua āpau a me nā wai momona me ka cystitis ua pāpā ʻia i ka nui o nā pono hōʻola o nā cranberry no nā maʻi o ka ʻōnaehana genitourinary.
ʻO ka pale naʻau a me ka puʻuwai aloha
I ka hopena o nā hoʻokolohua ʻepekema, ua hōʻike ʻia nā ʻano anti-inflammatory a me ka bactericidal o nā cranberry. Ua hōʻike ʻia i loko o ka helu ʻana o ka poʻe e ʻai i kēia berry no ka mea e hōʻemi ai nā meaʻai i ka caries. Hoʻopau nā Cranberry i ka paleʻana i ka maʻi bacterial a pepehi i nā pathogens i ka waha waha.
I kahi liʻiliʻi, hōʻemi nā cranberry i ka hopena o ka uluʻana o ke kano a pale i ka hoʻomaka ʻana o ka atherosclerosis, no ka mea e hoʻololi ai i ke kaʻina hana o kaʻokiʻoki i nā momona maikaʻi.
Ma ke ʻano he pōpilikia ʻo Atherosclerosis, hele pū me ka hoʻokuʻu ʻana o nā moku koko, hiki iā ia ke hōʻeha i ka puʻuwai puʻuwai. ʻO nā mea i loaʻa i nā cranberries e hōʻemi i ke kiʻekiʻe o ka cholesterol maikaʻiʻole i ke koko.
Ke hoʻololi nei i ka maʻamau
Hāʻawi ʻia nā Cranberry no kā lākou hana kupaianaha e hoʻomohala i ke koko. ʻO ka nīnau, i loko o ka hui o nā maʻi e hōʻike ʻia e like me ka huahana therapeutic - hypertension a hypotension paha? Hoʻonui a hōʻemi nui paha nā cranberry? Hiki iā ʻoe ke pane i kēia nīnau ma ka nānā ʻana i ka ʻōnaehana kemika o ka berry.
Hāpai ʻia ka normalization o ka ʻōnaehana cardiovascular e nā paʻakai pākūkū i loko o ka wai huaʻai. ʻO kahi pālahalaha nui o nā mea e pili ana i ka biologically e hoʻoholo i ka hoʻohana ʻana i nā decoction cranberry no ka mālamaʻana i nā maʻi lehulehu, ka hōʻailona kahi e piʻi ai ke koko.
ʻO ka inu hua Cranberry kahi hopena lapaʻau kūloko no ka hōʻoluʻolu o ke poʻo maʻi i ka maʻi hypertension.
ʻO ka hopena hōʻemi holoʻokoʻa
Hiki iā ʻoe ke papa inoa no kahi manawa lōʻihi e pono ai nā cranberry no ke kino o ke kanaka. Kahi ʻia kēia ʻano berry maʻemaʻe i loko o kāna kaila kemika a loaʻa kahi hopena maikaʻi loa i ka hapa nui o nā ʻōnaehana kino. E hoʻoulu ʻia i ka hana noʻonoʻo a me ka noʻonoʻo. Ma muli o kona kikoʻī peptide kiʻekiʻe, lawe nā cranberry i nā mea hōʻeha a me nā metala kaumaha mai ke kino.
Hiki i ka berry ke kōkua i ka mālama ʻana i nā huahana i hana ʻia i ka home. Ma muli o kāna waiwai maikaʻi antiseptic, cranberry disinfect pickles a me marinades.
Hoʻonui ka cranberry vitamin C i ka pale ʻana o ke kino a hōʻoluʻolu i kahi kanaka o nā hōʻailona o ka anuanu maʻamau. Hōʻike ʻia nā Cranberry no nā anuanu e like me ka huahana therapeutic: ʻāpono wai ʻoluʻolu e hōʻoluʻolu i ke kuni a hoʻohemo i ka ʻāwī. Hoʻonui ka cranberry vitamin C i ka pale ʻana o ke kino a hōʻoluʻolu i kahi kanaka o nā hōʻailona o ka anuanu maʻamau.
ʻO nā mea hoʻoikaika nui o nā hua kanu:
- anti-inflammatory;
- antipyretic;
- piʻopiha;
- diuretic;
- tonic;
- makehewa-huhū;
- ho'ōla.
Nā hiʻohiʻona a me nā hiʻohiʻona o ka hoʻohana
Hiki i nā mea pōmaikaʻi o nā cranberry ke hoʻopōʻino i ka māhele o ka poʻe i kū ʻole i nā contraindications. Hoʻokomo ʻia i ka hui ʻoi ka poʻe me nā maʻi gastrointestinal, allergies, a me nā wahine hāpai a me ka lactating.
Nā maʻi gastrointestinal
ʻAʻole ʻōlelo nā kauka i nā cranberry i nā poʻe me ka ulia peptic o ka ʻōpū a me ka duodenum. Pēlā pū kekahi i ka poʻe i loaʻa i ka gastritis me ka hoʻoliʻi kiʻekiʻe.
Kahawai
I ka wā hāpai, ʻaʻole kūpono nā cranberry no nā wahine a pau. ʻO nā kumulane i ka wā hāpai a pili i ka intolerance pilikino i ka huahana, ka hopena i nā maʻi kūlohelohe. Hoʻemi nui nā Cranberries i ke kaomi, ʻo ia ka mea pono ʻo hypotensives. ʻO nā makuahine e ʻeha ana i ka momona ka nui o ka ʻōpū hoʻi e pono ke pale aku i kēlā mau makry.
I ka wā o ka gestation, ke ʻano o ka kino o ka makuahine e manaʻo ai ka nui saturation me nā mea pono. ʻO nā Cranberry, ʻike ʻia no ko lākou mau mea hoʻōla, hiki iā lākou ke hana i nā mea i nalowale, hoʻoikaika i ka pale ʻana a i ka hopena ʻoluʻolu i ka ʻōnaehana. E hoʻomaikaʻi ʻo Cranberry i ka ʻano.
Aia ke kino o ka wahine hāpai i ke ʻano a he pono ka ʻano ʻana. ʻO ka ʻai ʻana i kekahi mau meaʻai pono e ʻae me ka loea. ʻO ka nīnau inā he wahine hiki ke hāpai i nā cranberry e nīnau ʻia e ke kauka nāna e hāʻawi i nā manaʻo e pono ai.
Haumakua
A manaʻo ʻia e haki ʻia nā wahine i ka wā o ka hoʻoulu ʻana i nā allensens mai ka papa inoa. ʻAʻole nona nā Cranberry i ka māhele o nā allergens ikaika, akā pau nā hua a me nā hua o ke kala ʻulaʻula nui. No laila, pono ʻoe e pale i ka ʻai ʻana i kēia berry no ka manawa mua i mea e pale ʻole ai i ka hopena ʻole.
Hoʻololi i nā cranberry i loko o kaʻai i nā mea liʻiliʻi. Pono e hoʻomanaʻo ʻia ma o ka waiū o ka makuahine, hoʻokomo ke keiki i nā pauna minerala, a loaʻa nā cranberry i nā kumulā he nui nā huaola e hoʻonāukiuki i ka waha o ka ʻōpū o ka pēpē. Hiki i kēia ke hōʻeha i kona pilikia pono a me ka pilikia o ka hoʻowali ʻana.
ʻAʻole hiki ke haʻi maopopo inā he kontraindicated nā cranberry i ka wā o ka ʻōpū. Pili ʻia kēia ʻōpili i ka holomua o ka pēpē a me ke olakino o ka wahine. Me ka lactation, hiki i ka berry mana e hoʻomaikaʻi i ke ʻano o ka waiū o ka wahine hānai. E kōkua ka decantion Cranberry i ka makuahine e loaʻa i kāna leo a pau i ke kaumaha.
ʻO nā maʻi pēpē
Hoʻonui nā Cranberry i ka hoʻā kao o ka urine, kahi mea hiki ʻole ke loaʻa i ka poʻe e ʻeha ana i nā maʻi o ka ʻōnaehana. Hoʻokumu ka Bacteria i kahi ulu alkaline a hiki ke hoʻokūkū i ka ulu o nā pōhaku phosphate i loko o nā keiki. Ma mua o ka hoʻokomo ʻana i kēia berry i ka meaʻai, pono ke kūkā kamaʻilio me ka loea. ʻO ka Vitamin C, kahi ʻāpana o ka hoʻohui kemana o nā cranberry, hoʻopilikia i ka papa o ka maʻi i mua o nā kōpū lau. I ia mau pilikia, e ʻōlelo ʻia e hoʻohana maikaʻi me ka Berry ma lalo o ka mākaʻi loea.
ʻO ke koho kūpono a me nā kaʻina kūpono no ka mālama ʻana i nā huaʻaila
ʻAʻohe kūpono nā mea pono e pono ai o ka cranberry, a he liʻiliʻi nā contraindications no ka hoʻohana ʻana. Ua lilo i mea hoʻokalakupua kilokilo i alakaʻi no ke kūlana o nā huahana kūlohelohe. Pono nā poʻe aloha e ʻike i kahi huaʻa nani e ʻike i kekahi mau lula no ke koho ʻana a me ka mālama ʻana i nā cranberry.
Pehea e koho ai
ʻO ke ʻano nui e koho ai i ka berry ke helehelena. ʻO nā cranberry Frozen e lawe liʻiliʻi i ka mōʻī. Hoʻomaʻalauna ka mau huaʻai hou, a pono e nānā ʻia ka ʻili no nā pōʻino.
Pehea e mālama ai
Ke aʻo ʻana i nā ʻano lāʻau lapaʻau o nā cranberry a me nā contraindications no ke hoʻohana ʻana, he mea kupanaha kekahi kanaka no ka mālama pono ʻana o kēia huahana. Aia kekahi ʻano kūikawā no ka mālama ʻana i nā hua kanu hou - e mālama ana i nā hua hua i ka wai ma kahi anu.
ʻO nā cranberry maloʻo i kapa ʻia he "pōmaikaʻi pōkole", no ka mea ma kahi mālama mau sub-zero i mālama ʻia, mālama ka ʻona i kāna mau lāʻau lapaʻau, ʻaʻole i nalowale ke ʻano o ka huahana.
Pehea e ʻai ai
Manaʻo ia kekahi hua a me nā huaʻai e ʻai maka, no ka mea i ka wela wela, ʻo ka hapa nui o nā huaora i loaʻa i ka huahana. He mea maikaʻi nā Cranberry no ka hoʻopiha ʻana i nā huahana kulina a hoʻohana nui ʻia ma ke ʻano he momona ʻono a me ka ʻono no ka ʻiʻo. ʻO ka mea kaulana i waena o ka poʻe ka wai inu huawaʻa mai kēia berry - waiʻa hua cranberry, ʻo ia hoʻi nā ʻano mea ʻono a me nā ʻeli mai nā cranberries. Hiki ke hoʻohana ʻia nā lau o ka mea kanu e like me nā lau ʻāpana.
