ʻO ka poʻe e hahai i ko lākou ʻano, e hoʻāʻo e ʻai i nā kīʻaha haʻahaʻa-calorie. ʻO ka pīhoihoi palaoa maikaʻi loa i kahi kīʻaha lohi ua lilo i mea nui no ke ola ʻana i ka hakakā me nā paona ʻokoʻa. Ma hope o nā mea āpau, ʻoi aku ka liʻiliʻi o ka nui o nā calorie ma mua o ka oatmeal, i a i a i nā lentil. Ma kahi, waiwai ka croup i nā mea waiwai nui no ke kino.
Mai ka wā kahiko ua kapa ʻia ʻo ia ka mōʻī o nā mahina, akā ma ka 21 mau kenekulia hiki ke kapa ʻia ʻo ia ke aliʻi wahine o ka pāʻai. Ma hope o ka ʻai ʻana i ka paila palaoa i kuke ʻia i loko o kahi multicooker, ua maʻalahi ia e kaohi i kou paona. ʻO kekahi liʻiliʻi liʻiliʻi o ka huahana e lawe mai i kahi ʻano o ka piha piha i mau mau hola. Eia kekahi, he mau pōmaikaʻi maikaʻi i ka kaomi kūwili, ʻo ka mea nui no ka meaʻai. He aha ke ʻano kūikawā o ka hana ʻana i kēlā ʻono? E noʻonoʻo i kēia me kekahi mau paʻi maʻalahi.
ʻAi meaʻai ʻaina ʻaole a me ka luke kuke
No nā makahiki he nui ke hoʻomākaukau i nā kīʻaha haʻahaʻa loa i nā kūlana "koʻikoʻi". No ka loaʻa ʻana i kahi o nā meaʻai ʻaʻai ʻai, ʻūlū aʻa ʻole paha, pono ʻoe e hele me nā ʻano manaʻo like ʻole. I kēia mau lā, nui he mau mana mana o kēia mau lā.
ʻO ka kuke ʻai palaoa i ka mākela ʻaina Redmond he mea mālama wale nō ia. ʻO ka mea nui, ʻo ia ka hoʻohana ʻana i nā ʻano kūpono:
- "Porridge";
- "Pilaf";
- "Hoʻopiha";
- "Kūmole";
- "Hana ʻia."
Ma hope o kēlā, pono ʻoe e hoʻonohonoho i ka manawa kuke maikaʻi loa no ka cereal meaʻai mai ka 30 a me 50 mau minuke. ʻO ka hopena he huahana huahana haʻahaʻa haʻahaʻa loa e loaʻa i nā haʻawina maikaʻi.
ʻAʻole i hoʻololi ka ʻōpī i loko o kahi ʻōpala mānoanoa, pono e hoʻoponopono pono i ka ʻāpana o nā cereals a me ka wai i mua o ka waiho ʻana i loko o ka multicooker.
ʻO nā paʻi pīnī maʻalahi ʻoluʻolu no kahi meaʻai momona
ʻAʻole makemake kekahi poʻe haku hale e kuke i ka palaoa no ka meaʻai meaʻai. ʻOiaʻiʻo, no kēia mea e pono e ʻimi i ka ipu me ka lalo hohonu, mai haʻalele iā ia no kahi minute a hoʻoulu mau. A ʻai ʻo ka ʻai, pono e ʻalī ʻia i mea e kūʻē. He kuʻina holoʻokoʻa e pono ai i ka manawa a me ka ikaika. ʻO kekahi mea, ʻo ka kuke ʻana i ka paila palaoa i loko o kahi mea kuke hoʻolōʻihi a loaʻa i nā manawa he nui. ʻO ka mea nui, ʻo ia ka hoʻohana ʻana i nā ʻona mua no kēia meaʻai haʻahaʻa. E noʻonoʻo pono i nā koho.
Pākuʻi ʻaʻano ma ka wai
E kuke i ka paila palaoa ma luna o ka wai i kahi mea kuke lohi hiki ʻole ke paʻakikī. E hana i kēia, e lawe i kēia mau mea:
- mauʻu palaoa;
- mū;
- paʻakai;
- wai.
E hana i ka pīpī i ka pōʻaiʻai, ʻoi ʻia e ninini i kahi 1 o ka cereal me 3 mau wai wai.
Aia ka ʻōnaehana kuke ma kēia mau hana:
- ʻO nā holoi ʻōpala e hoʻomaʻemaʻe pono ʻia me ka wai i nā manawa he nui.
- E ninini iā ia i loko o kahi pā loihao a hoʻopiha me ka nui o ka wai i koi ʻia.
- Ma ka papa ʻaina lohi e koho a holo i ka papahana "Porridge". Hoʻonohonoho pinepine ʻia ka manawa maʻamau.
- Aia ka ʻai a ʻai, ʻono.
E kiʻi i ka palaoa kuke, ua waiho ʻia ma ka mea kuke wikiwiki no 15 mau minuke. Hiki iā ʻoe ke holo i ka papahana "Preheat".
ʻO ka kīʻaha e hoʻolako ʻia ma ka ʻaoʻao ʻoluʻolu mai nā mea kanu ʻai, ʻai ʻai a ʻeleʻū hoʻi. 
Makemake nā poʻe aloha o ka pākeke e hoʻohui i ia me nā hua maloʻo, kohi a i ʻole nāʻaila wale nō. I kekahi hihia, ke waiho nei ʻo ia i kahi meaʻai a me ka huahana olakino.
Ma kahi kīʻaha olakino i ka waiū
ʻAʻole makemake kekahi keiki e ʻai i nā ʻano cereals. Pono nā mākua e hoʻopunipuni iā lākou i ka ʻai ʻana i nā meaʻai maikaʻi. Akā kuke i loko o ka pīkī palaoa pīpī me ka waiū, ua lilo ʻo ia i kahi punahele punahele o nā ʻōpala'ōpiopio. I ka hoʻopihapiha ua lawa ia e lawe i kahi hoʻonohonoho maʻalahi o nā huahana:
- ʻōpū (palaoa);
- waiū (bipi a iʻa paha);
- pata (butter);
- wai (hoʻomaʻemaʻe;
- paʻakai;
- liuliu.
Hoʻokumu ʻia ka pahu porridge i kahi moʻo lōkeke me kēia ala:
- E ninini i nā groats i loko o kahi kīʻaha, hoʻopiha me ka wai a holoi i nā manawa pinepine.
- ʻO ka cereal holoi, kahi kōpī liʻiliʻi a me kahi hapa o ka pata i kau ʻia i ka mana o ka multicooker.
- Ua kulu ʻia ke ʻano me ka waiū i hoʻoheheʻe ʻia me ka wai a hui maikaʻi ʻia.
- Ma ka lāʻau kīhini, koho i ka papahana "Porridge Milk", hoʻonohonoho i ka manawa - 35 mau minuke a hoʻomaka i ke kaʻina kuke.
- Ke kani maikaʻi nei ka ʻōmole, ua lawelawe ʻia ka porridge i ka papaʻaina.
ʻO ka pīpī i hoʻomākaukau ʻia ma kēia ala ke noi aku nei nā keiki. He palupalu a nā palalupalu. A ʻo ka like ʻana o ka pāʻai, ua like me kahi aine ʻaina mauʻu. E hōʻole anei nā keiki i ka ʻai?
No ka hoʻomākaukauʻana i ka ʻinekō waiū, ʻoi aku ka maikaʻi e koho i nā grits lepo maikaʻi. ʻO ka hopena he Mass homogeneous e makemake ana i ka maikaʻi.
ʻO ka hui hui mua o ka palaoa a me ka hua
Hāpai nā makuahine akamai i ka hoʻokumu ʻana i nā haku hana maʻamau no nā keiki a leʻaleʻa lākou i nā meaʻai olakino. E noʻonoʻo i kahi ʻano hoihoi i ka ʻuʻohi o ka palaoa i loko o kahi mea kuke wikiwiki i ka waiū me nā hua momona. No ka ipu āu e pono ai e lawe:
- piha palaoa palaoa kāwā;
- waiū (pipi);
- wai
- mū;
- paʻakai;
- kekahi ʻōlepa;
- maiʻa
- palekele hua lua ʻole;
- ʻalo a iʻa paha.
Maʻalahi ka hoʻomākaukau ʻana i ka waiū waiū me nā huaʻai inā e hahai ʻoe i kēia mau ʻōlelo ʻōlelo:
- E ninini ʻia ka Croup i loko o ka pā hohonu a i ʻole kahi ipu. E holoi holoi i ka wai ma ka liʻiliʻi 3 mau manawa.
- Mākaha i kahi kīwī wikiwiki. E ninini i ka waiū i hoʻoheheʻe ʻia me ka wai.
- E hoʻohui i ke kō. Mālama ʻia ka lihilihi ʻana i ke kūlike.
- Hoʻohui maikaʻi ʻia ka ʻano hui ʻana a hoʻomaka ʻia ke ʻano kūpono. ʻO ka maʻamau kēia ʻo "Porridge Milk." Aia a ma kahi o 40 mau minuke.
- Ke ʻōpala nei ka ʻono, hoʻomākaukau i ka hua. Hoʻopaʻa ʻia ka maiʻa.
Holoi ʻia nā ʻeleʻele ma lalo o ka wai holo.
Hoʻomoʻa ʻia nā palaka i kahi wai mahana. - Hoʻokiʻoki ʻia nā hua i ʻokiʻoki a i ʻole kuahiwi e hoʻonani i ka makana palaoa me lākou.
Holoi ʻia nā ʻeleʻele ma lalo o ka wai holo.
Hoʻomoʻa ʻia nā palaka i kahi wai mahana.
Hoʻomaopopo lākou i ka hana o ka waiū wela, e kau ana ma luna o nā huaʻai ʻuala, kīmela a me nā huaʻai.
Hiki iā ʻoe ke kiʻi i nā keiki capricious i ka pāʻai me kahi hōʻike mua o ka meaʻai. ʻO kahi pahu maikaʻi me kahi pahu i hoʻohanohano ʻia, kahi kiki kūliki a me kahi napkin maikaʻi e kōkua ai i ka hoihoi i nā meaʻai maikaʻi.
ʻO ka paila solar a me ke aliʻi wahine o nā mahina
E ʻōlelo ana kekahi nūpepa Ukrainia e pili ana i kahi paukena e hele ana i nā moena a nīnau i kona mau hoahānau. Ka mea i mākaukau i nā meaʻai a pau ke mākaukau me ia. A ʻaʻole ʻo ia he mea kupanaha, no ka mea, ua hui pū ʻia kēia mōʻī o ka māla me ka ʻai ʻana, ʻaʻole nō hoʻi me nā cereals.
ʻO nā mau mea kuke he lōʻihi i kuke ʻia i ka paila palaoa me ka paukena i loko o ka mea kuke hoʻolōʻihi a ʻaʻole hoʻi e pau i ka pīhoihoi i kona ʻano. ʻO kekahi mea hiki ʻole ke hana. Eia ka papa inoa o nā mea kanu:
- maikaʻi maikaʻi (jag);
- waiū hou;
- pauka lau;
- liuliu
- palemona (ʻokoʻa maikaʻi homemade);
- ka paakai.
Nā ʻāpana ʻaina:
- Hoʻomoʻa ʻia nā ʻōpala maʻa ma kahi kīʻaha lohi. No ka hana ʻana i kēia, ua ninini ʻia i loko o kahi pahu kūikawā, hoʻohui i ka papahana "Frying" a hoʻoponopono ʻia i kahi kala ʻulaʻula māmā.
- Ke hoʻohana nei i ka koho "Baking", hoʻomoʻa ʻia ka waiū, a laila ninini ʻia i loko o ka cereal a waiho ʻia no ka hapalua hola.
- I kēia manawa, kau lākou i ka paukena. ʻO ka mea mua, ke kuʻi ʻia mai ka ʻili paʻakikī. A laila wehe i nā hua a me nā pulp. Iʻa ʻokiʻoki i nā ʻāpana liʻiliʻi.
- Hoʻohui ʻia ka hau ma loko o ka paukena. Stirred a hoʻouna ʻia i kahi mea kuke wikiwiki. Hoʻokomo i ka papahana "Kīpī" no 6 mau minuke, hāʻawi i ka mea kanu lāʻau i hiki ke waiho i ka wai.
- A laila, hoʻohui ʻia ka palaoa ʻaʻai i ka paukena. Hoʻololi a hoʻonoho i ke ʻano o "Porridge". Ma hope o 30 mau minuke, ua mākaukau ka pā.
ʻO ka maloʻo i hana ʻia mai ka palaoa kālai ʻia me ka paukena i kuke ʻia ma ka puna kuke ke ʻano i kahi mea ʻono, ʻono a me ka momona. Ke hoʻāʻo nei i kēia ʻono ʻaina hoʻokahi, ke makemake ʻoe i nā mea hoʻohui. ʻO kēlā poʻe e hahai nei i ke kiʻi e hiki loa iā lākou ke leʻaleʻa i ka meaʻai.
