ʻO Jujube, nā waiwai waiwai a me nā contraindications a mākou e noʻonoʻo ai i kēia lā, he lāʻau a he lālā i loko o ka ʻohana Krušinov. Eia nō hoʻi, ʻike ʻia ka mea kanu ma lalo o nā inoa "unabi", "jujuba", "jujub", "date Chinese". Ua hiki i kona mau wahi ona 5-7 m ke kiʻekiʻe. Hoʻopili ʻia nā māhele i ka Europa, Australia, Asia, Iapana. ʻO nā wahi punahele nā puʻu a me nā ʻōpala mauna.
Me ka hoʻomaka ʻana o ka ngahā, nā ʻāpana poʻomaka a elongated paha me nā māla hoʻulaʻala ʻulaʻula ke ʻoki ʻia mai nā lāʻau. He ʻiʻo lākou, momona a ʻono.
Wahi a ka moʻolelo, ulu nui ka jujube i loko o ka paradaiso a ʻo nā inoa o nā kānaka a pau e noho ana ma ka honua i kākau ʻia ma kona mau lālani. ʻO ka mea kupaianaha loa, ʻaʻole i lele iki ka nahesa i kahi lāʻau, a nui nā kānaka e mālama i ka lāʻau a manaʻo iā lākou he laʻa. Ma muli o kāna mau waiwai ponoʻi, ʻike ʻia ka unabi i hoʻokahi o nā lāʻau lapaʻau pono. E noʻonoʻo he aha ka pono a me ka pōʻino i ka jujube.
ʻŌkuhi molekular
He waiwai nui ʻo Jujube i nā mea momona. Aia ka mea i like me nā mea minima e like me ke keleawe, ka calcium, ka pāhana, ka phosphorus, zinc, manganese, iodine, hao, styrenes, organik acid, flavonoids, mau huaora (B6, C, A, B1), tannins, pectins.
Aʻo ke kolamu o nā kaloli, a laila 100 g nā hua he 287 kcal. ʻO ke kumukūʻai kīpaha i nā 100 o ka hua o ka huahana he 3.7 / 1.1 / 73.6 g (nā palala, nā momona a me nā mea kālaiʻai, ʻokoʻa. Akā he kiʻekiʻe loa ka kuhikuhi glycemic - 110 hui.
Mahalo i ka hoʻonohonoho ʻana a me nā waiwai pono o ka lā Kina i hoʻoholo ai:
- ʻO ka Protein kahi hale kūkulu hale no nā ʻano lole a pau. Eia kekahi, hāʻawi ia i ka hoʻoponopono wikiwiki hou i nā wahi i hoʻopau ʻia.
- Ke hoʻohana ʻia nā waikona Amino e ke kino i nā hana koʻikoʻi. No laila, makemake ʻia lākou no ka synt synt protein, me ka hapa ʻole o ke kino e hoʻomaka ai ka ʻōpio ʻana, ulu nā pilikia ma ka hana o ke ʻano piʻokeo a me ka lolo.
- Mālama nā mea kanu i nā kaʻina hoʻopunipuni.
- ʻAʻole ʻo Flavonoids e hoʻonani wale i ke kino, akā e hoʻopau pū i nā hopena o nā radical ʻinoʻino.
- ʻO ka Ascorbic waʻa e pale aku i ka ʻōnaehana pale.
- He mea nui nā vitamini no ka hana kūpono o ke kino holoʻokoʻa.
- ʻAʻole hoʻopau wale nā momona i ke kino e like me ka wahie, akā he hale waiwai nō hoʻi lākou no nā kui, ka lauoho, a me ka ʻili.
- Hoʻokomo i nā waikawa i ke koena o ka acid-base.
He waiwai waiwai
ʻOiai ma Kina kahiko, ua wehewehe ʻia nā waiwai pono a me nā contraindications o jujube. Ua kamaʻilio lākou e pili ana iā ia ma ke ʻano he makana i ka poʻe me nā pilikia o ka puʻuwai, e hōʻike ana i ka hopena pono ma ka hoʻoweliweli, koko a me nā ʻōpio.
ʻO ka waiwai olakino koʻikoʻi o ka mea kanu ka mea e hiki ke hoʻohaʻahaʻa i ka pehu. No laila, hana ikaika ia no ka hypertension. ʻOiaʻiʻo, pono e hoʻopau ʻia nā hua e like me ke papa.
Ua ʻike nā ʻepekema ʻepekema ʻo unabi ʻaʻole e hoʻoikaika wale i ka ka pale ʻana i ke kino o ke kino, akā ke kōkua pū kekahi i nā makuahine hānai i ka hana o ka waiū.
Hoʻomaopopo ʻia ka decoction o ka jujube no ka insomnia, ke ʻūlū nui, nā hopohopo, palpitations puʻuwai, neuralgia.
Ua kōkua ka lā o nā jujube Kina i ka hoʻohemo ʻana o nā toxins a me ka cholesterol mai ke kino.
ʻO ka infusion hoʻomākaukau ʻia he waiwai hoʻōla, no laila hoʻohana maikaʻi ʻia i ka mālama ʻana i nā ʻīlī, nā hōʻeha kahiko. Eia kekahi, hiki ke hoʻopili i ka infusion i mea e lilo ai i waha, ʻo ka mea hoʻoikaika kino lauoho.
Ua hōʻike maikaʻi ʻia ka lā Kina iā ia iho ma ke hakakā me ka maʻi kūlohelohe a constipation paha, me ka pilikia ʻana o ka gastrointestinal, i loko o ke gastritis kūikawā.
ʻO nā ʻaila kuke ʻia e kau ʻia ma luna o nā hua lāʻau, a me nā decoction, hiki ke hana i ka mālama ʻana i nā hōʻola purulent, nā ʻeha ʻili, ke ahi, ʻokiʻoki.
Ma muli o kāna mau mea diuretic, ʻo ka unabi he diuretic, no laila e kuhikuhi pinepine ʻia e hoʻomaʻemaʻe i nā kola a hoʻokomo ʻia paha i loko o ka meaʻai o nā mea e ʻimi e emi ka paona.
ʻAi wale i nā huaʻai i nā liʻiliʻi liʻiliʻi ma muli o ke kahe nui o nā honi kūlohelohe.
He mea hana maikaʻi ʻo Jujube no ka mālama ʻana a me ka pale ʻana o ka ate, ka pūnaʻi cardiovascular, ka maʻi kanesa, ka pūnaehana ʻana.
No nā kumu lapaʻau e hoʻohana i nā ʻāpana āpau o nā mea kanu: nā huaʻai, nā aʻa, nā lau a me nā hua.
Nā Hoʻohui
ʻOiai ka nui o nā waiwai pono o nā jujube, nā contraindications a me ka hōʻeha. No laila, ua pale paʻaʻiaʻo ia e hoʻohana i ka hypotonics. ʻAʻole ia i kauoha ʻia e inu i nā decoction aʻai i nā hua no nā wahine hāpai. E like me ka honua holoʻokoʻa, hiki i ka unabi ke hoʻomāino ʻia e ke kino ponoʻī. No laila, pono e hoʻomaka i ka hoʻomaʻemaʻe ʻana a ʻai paha i nā huaʻai me nā liʻiliʻi liʻiliʻi. Inā hele nā mea āpau, hiki iā ʻoe ke hoʻonui i ka dosage.
I kēia manawa ʻike ʻoe i ka mea pono no ka jujube. Ka ʻike ʻana i ka hoʻomākaukau ʻana i nā ʻano lāʻau lapaʻau like mai ka jujube, ʻaʻole hiki iā ʻoe ke leʻaleʻa i ke ʻano o nā hua ʻala, akā e hoʻomaikaʻi pū i kou olakino.
