ʻO Orange, ua noho i ka mea noho mua o ka subtropical zone a me nā ʻōpala i Asia a me ʻApelika, i hele wale nō ma ʻEulopa i nā haneli mau makahiki i hala a i kēia manawa ua lilo i mea nui nā huaʻai kaulana loa. Mahalo i ka hiʻona mānoanoa e pale i ka pipi momona a me nā waiwai pono o nā kahe ʻona i ka wā o ka halihali a me ka mālama ʻana, ʻikea nā hua momona maikaʻi loa i nā poʻe noho o nā kihi mamao loa, ʻo ia hoʻi me ka makela ʻoi loa. Hoʻopau hou nā ʻekena, mai kahi a lākou e hana ai i nā mea ʻōmiu, ʻami a me nā hua kukui. Hoʻohui ʻia nā hiʻi a me ka zest i ka confectionery, nā pastries, nā kīʻaha ʻai a me nā kīʻaha ʻaoʻao.
ʻO ka momona a me nā ʻala ʻala o ke kala ʻaʻole wale ka leʻaleʻa o ka ʻono, akā he kumu nō hoʻi ia o nā mea kūpono he nui.
He aha ka hoʻohana ʻana o ke kala, i loko o kāna mea i hoʻonaninani ai a nui aʻe i nā poʻe o ka poʻe o nā ʻohi o nā hua ʻona kala?
ʻO ka hiʻohiʻona o nā mea kanu i loko o nā kukui
ʻO ka mauʻu maloʻo, 100 mau pālani o ia mea no 47 kcal, ʻaʻole ke kumu i manaʻo ʻia he hale waiwai o nā huaora a ke kū nei lākou ma aneane āpau Lūkini. Loaʻa nā pōmaikaʻi o ka kaila i ka mea e hāʻule ai ka hōʻiliʻili o nā hua citrus i ka hoʻoilo a me ka hoʻoilo, ke lilo nā hua hou o ko laila wahi, a nui loa ka pono o nā huaora.
ʻO ka pulpē o kēia ʻano lālau:
- 87.5% kūmole;
- 10,3% ka ʻanuā;
- mau ke kiko - 1,4%;
- nā huaora kūlohelohe - 1,3%;
- kalaiʻi - 0,9%;
- nā pectins - 0.6%.
ʻO ka lōʻihi o nā minerala e hana ai i ka ʻona me ka calcium a me ka calcium, ka phosphorus, magnesium a me ka sodium, sulfur, chlorine, hao a me ka zinc, boron, keleawe a me ka manganese. Aia i loko o nā hua he kokoke i ʻelua haneli ka nui o nā waikani amino. I ka hoʻonuiʻana i ka vitamin C, ʻo ia kekahi o nā pono o ka hua nui loa, nā kao ka mea ʻona a me ka E, like pū me B1, B2, B3, B5, B6 a me B9.
He aha nā pono o ka oranges?
ʻO ka helu helu waiwai a me nā minamina wale nō e hōʻoia iā mākou e loaʻa nā pono o ka oranges no ke kino kanaka.
Inā mākou e noʻonoʻo e hāʻule ana ka hōʻiliʻili o nā huaʻai i ka manawa anu ma Russia, a laila hiki ʻole ke paʻakikī ke lilo o ka waiwai a me nā pōmaikaʻi o nā melemele i ka meaʻai. Me ka hoʻohana maʻamau, hiki i nā hua ke lilo i kumu kūpono maikaʻi o ka ikehu, loaʻa iā lākou kahi hopena maikaʻi loa i ke kūlana o ka kaila a me ka ʻōnaehana cardiac. A ʻo kahi hopena, ua hoʻemi ʻia ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis a me ke hypertension, ke hōʻemi ʻia ka hōʻeha ʻana i nā hōʻeha a me nā hōʻeha o ka naʻau. Inā loaʻa i ka papaʻai nā huaʻai ponoʻī, a me nā kīʻaha me lākou a o ka wai hou i kulu ʻia, ʻae ʻia nā pōmaikaʻi o ka oranges a hoʻoholo ʻia hoʻi e ke ʻano o ke ʻano o ke kaomi, ke nahu o ka ikaika a me ka hana maikaʻi.
ʻO ka nui o nā ʻono, momona i nā antioxidants a me ka pulpeta beta-carotene ma ka papa kuhikuhi he mea momona a maikaʻi hoʻi no ka lōʻihi o ka wā'ōpiopio, pale i nā pale mai nā hopena maikaʻi ʻole o ke kai o waho, ka mutations a me ka hoʻomohala ʻana i nā pūnaʻi maʻi.
ʻO ka Vitamin C i ka pulp o ka waiū a me ka wai hoʻōla e hoʻoikaika i ka pale ole, kau i ke anuanu a me nā maʻi o ka hanana, nā maʻi o ka waha o ka waha a me nā ʻōpū hanu.
Ma muli o ke kaona nui o nā mea ikaika, me ka phytoncides, nā mea pono maikaʻi o ka oranges e kōkua i ka hōʻola ʻana i nā abscesses a me nā hōʻeha i ka wikiwiki, pale i nā mikrobes a me nā flora pathogen e hōʻino i ka pale kūlohelohe o ke kino a hōʻino i ko lākou olakino.
I nā kūlana o ka hapa o ka waiora, nā meli he mea maikaʻi loa anti-zingotic agent, hoʻoikaika ikaika, hoʻoikaika i ka ʻōnaehana pale kino a hoʻomaikaʻi i ka metabolism. Kēia mea waiwai pono o ka lahilahi i hoʻohana ʻole ʻia i loko o nā hihia o nā mea kanu waiʻai e makemake nui ʻia, nā hana a me nā kūlana kaumaha. Nui ka nui o nā huaora a me nā minerala e hoʻohana ai i ka anemia.
Hoʻopili i nā ʻano ʻoniʻawa a i ʻole he ʻāpana o kahi ʻāpana ʻaina e hoʻōla i ka momona, hoʻōla i ka hana bile a hoʻoulu i ka hoʻoneʻe ʻana. ʻO ka hoʻopili maikaʻi ʻana i ka citrus i ka papa ʻaina hoonui ka metabolism. Hāʻawi kāna mau pectins i ka hoʻowalewale ʻana, ka ʻohe nui o ka motility o ka ʻōpū nui, ka ʻāwili ʻana a me ka hoʻopau ʻana i nā kaʻina Putrefactive
Hiki i nā ʻaila i nā huaʻai ke hōʻemi i ka cholesterol a hoʻomaʻamaʻa i nā metabolism momona i loko o ke kino.
Eia kekahi, kaulana loa ka oranges i waena o nā mea e makemake e hoʻemi ka paona. A eia kekahi mau mea ʻai i hiki mai ai i ka hoʻopakele, ka momona, mai loko mai o ka pulula o nā hua i piha i ka wai. He aha ka hoʻohana ʻana i ka pulela ʻona no ke kino? Ke hele nei i ka digestive tract, ʻo ka pulp o ka lahilahi e pono i kahi kaomi loa ʻana a hana i ka manaʻo o ka ʻeha. I kēia hihia, lawelawe ka fiber i ka pauʻa kūlohelohe e hōʻiliʻili a kāpae i nā toxins mai ke kino a me nā meaʻala i hoʻokumu ʻia i loko o ka papa hana ʻana.
Ma muli o ka heleʻana o nā anthocyanins, ʻonaʻulaʻula, nona ka pulp a i kekahi manawa he nani nā ʻulaʻula a i ʻole ka ulaula, hiki ke lilo i prophylactic i ka hakakā ʻana i ke kanesa, ka ʻōpala, a me ka mālama ʻana i ka ʻōpio.
ʻIliʻula ʻona: nā waiwai maikaʻi
Ke hoʻomaopopo pono nei nā haku wahine ma nā kīʻaha ʻaina hiki ke hoʻohana ʻia ʻaʻole wale nō i nā ʻono ʻona, akā he zest nō hoʻi. ʻ saylelo nā kauka e ka mea ma luna o ka ʻili o kahi kala i ʻoi aku ka maikaʻi o nā waiwai i ʻoi aku ka maikaʻi.
Hoʻopiliʻia i ka setamina o ka huaora, kahi nui o nā flavonoids e paʻa pono ana i ka zest. ʻO ia ke kumu o ka momona momona o ka nui o ka meaʻai, nā calcium, nā aila pono a me ka calcium.
Ka waiwai nui loa ka zest i nā kumua waiwai a, ʻoiaʻiʻo, he phytoncides kūlohelohe maoli. No laila, ʻaʻole ʻoe e hoʻolei i kēlā huahana waiwai nui, akā ʻoi aku ka mea ʻoi aku ka maikaʻi o ka noi. No ka laʻana, hiki ke hoʻohana ʻia ka peel o kahi aniani i lilo i ʻāpana o kāu kīʻaha punahele a i ʻole e hoʻohana ʻana i kahi kūʻokoʻa ma waho e hoʻomaʻemaʻe i ka ʻili a kaua i kona hōʻeha.
Ma mua o ka hoʻohana ʻana, pono e holoi pono i ka zest me kahi papa o nā preservatives, i noi ʻia i ka wā o ka hōʻiliʻili ʻana e hoʻonui i ka hou o ka hua.
ʻO nā pono a me nā hōʻino o ka wai kala i kā ʻia ʻia
ʻO ka wai kala ona e loaʻa i ke ʻano o ke ola nui a me nā huaora. He aha ke hoʻohana o ka wai ʻona, a waiwai anei nā mea a pau i inu?
ʻOiaʻiʻo, kahi kīʻaha o ka inu, i loaʻa mai nā hua hou, hiki iā ia ke uhi piha i ka pono o ke kino no ka momona C. Hoʻopau maikaʻi ʻana ia i ka makewai, nā leo a me nā pale i pale ʻole ai i ka malulu. Aneane pau nā mea kanu a pau i nā huaʻai. No laila, he kūpono kūpono no ka manaʻo o ka hoʻohana ʻana i ka mea inu e hoʻomaikaʻi ai i ka hoʻowalewale ʻana a hoʻoikaika i ka pale ʻana, kōkua kōkua hou i ke ʻano o ka ikehu o ke kino a me ka hoʻopiʻi i nā mikrobes a me nā pathogen flora.
Eia nō naʻe, he mea kūpono ka hoʻomanaʻo ʻana i ka hapa nui o ka serat ʻaʻole i hoʻokomo i loko o ka wai, ʻo ia ka mea e pono ʻole ai ʻoe e helu ma ka hoʻolima iki a hoʻomaʻemaʻe paha i ke kino ma hope o ka inu ʻana.
ʻOi aku ka ikaika ma mua o nā hua holoʻokoʻa, e hana ka wai i nā membrane mucous, hoʻonāukiuki iā lākou a me ka hoʻonāukiuki ʻana i nā maʻi a me nā maʻi o ka huehue a me nā maʻi ʻē aʻe. No laila, ma mua o ka hoʻopuka ʻana i ka wai i loko o kāu papaʻaʻai, pono ʻoe e loiloi i nā pōmaikaʻi ʻoi a me nā pōʻino o ka wai kala i kā ʻia ʻia, a ʻoi aku ka maikaʻi o ke kūkā ʻana me nā loea.
Hoʻopilikia i nā contraindications
E like me nā hua ʻē aʻe me nā mea lapaʻau, pili nā kānāwai maʻamau o ka hoʻohana i nā kaona. Me ka lehulehu o nā waiwai pono o ke kala, he nui nā papa o ka poʻe e haʻalele i kēia hua a me ka wai i loko o ia. ʻO ka mea mua, ʻo kēia mau mea maʻi e loaʻa ana i ka uluna peptic o ka ʻōpū a me ka duodenum, gastritis a me ka mumū o ka pancreas. ʻO nā meaʻala, loaʻa i ka nui o ka oranges, hoʻonāukiuki i nā palola a me nā hale i hoʻopau ʻia a hiki ke alakaʻi hou ʻia, akā, ʻo ka hoʻonui i nā maʻi a me ka hoʻomohala ʻana o ka maikaʻi.
ʻOiai me ka hoʻonui nui o ka acidity, kahi aniani e hōʻeha i ka ʻōpū, ka puʻuwai, a me nā hōʻailona ʻē aʻe o ka ʻeha gastrointestinal.
ʻAʻole i loaʻa i nā hopena maikaʻi ka hopena maikaʻi loa ma ka enamel niho. Inā pau nā hua citrus me ka ana ʻole, e lilo ka naʻau i mea maʻalahi, lilo ka ʻahaʻewa, a laila hoʻomaka nā māiʻuila. No laila, kaukaukau nā kauka i hoʻomaʻemaʻe a i ʻole e holoi i kou waha ma hope o ka inu ʻana i kahi aniani o ka wai a i ʻole ʻona ʻona. Me ka mālama maikaʻi loa, pono e hoʻopili i nā ʻāpana i ka papa no ka poʻe e makemake nei i ka maʻi maʻi a i ʻole ka maʻi ʻia paha.
Akā i mua o nā meaʻaiʻai, ʻoi aku hoʻi i nā keiki, pono ke mālama pono. Me nā hoʻomaikaʻi he nui loa, aia nā melemele i waena o nā maʻi like ʻole e ʻike ʻia, no laila ʻaʻole hāʻawi ʻia kēia hua i nā keiki ma lalo o 9-12 mau mahina o ke ola a me nā makuahine hānai. Pono nā wahine hāpai i ka wai wai a me ka pulp o ka kala, hoʻomaka mai ka 22 pule.
