ʻO ke kolamu o ka repa laulea me ka paukena he papa mua ia no ka hale o nā hale noho manuahi, aia kāna mau kīleʻa he nui nā mea kanu i hoʻopau ʻia no ka hoʻoilo. No laila, inā he mau paukō, kāpeti a me ka zucchini, a laila e ʻōlelo aku wau iā ʻoe e kuke i ka mea kanu huaʻaʻai māmā no ka ʻaina awakea - hiki i ka momona, ʻoluʻolu loa, ka mea, ʻaʻole ia e hoʻopau i ka kiʻi.
Kāleʻa iʻa ʻōmaʻomaʻo - kūmole kāpeti kāpala me ka paukenaI ka wā hoʻomaha, hoʻokaʻawale loa nā huahana holoholona mai ka papa. Eia nō naʻe, e huli ka ʻōpala pīkī ʻōpio i mea e ʻai ʻia i ka kalo o ka ʻai. ʻO ka nui a me ka nui o ka ʻohi ʻana i nā mea kanu āu i kau ai ma ka pā, ʻoi aku ka maikaʻi o ka kīʻaha paʻa e hele: ʻo ka ʻaina ʻana e hoʻomau i ka ikaika.
- ʻO ka wā kuke: 1 hola
- Nā Hana Kūʻai: 6
Kūpono no ka ʻai kalo kāpeti me ka paukena:
- 300 g o kaʻaila keʻokeʻo;
- 300 g kalime;
- 200 g o nā ʻuala;
- 200 g zucchini;
- 60 g o nā kaamila;
- 150 g kāloti;
- 150 g celery;
- 1 pahu o nā kāwili chili ʻulaʻula;
- 20 ml o ka aila ʻoliva;
- 2 mau kīlī laupili palaoa;
- nā mea ʻala e hoʻāʻo ai, ka paʻakai, nā ʻala ʻoliva no ka lawelawe.
He ʻano e hoʻomākaukau ai i ka pīkī ʻai kūpaʻa me ka paukena.
ʻO kēlā me kēia mea, nā ʻuala ʻole no ka meaʻai kūikawā, pono ʻoe e hoʻomaka e kuke me ka hoʻomākaukau ʻana o kāna waihona - sautéed huila, kahi e hāʻawi ai i ka pā i pau ka mea ʻono ʻono a me ka momona. Kuhi pinepine ia he liki, celery a me ka kaloti. E aho mau i ka hoʻomaka me nā ʻoliki.
Kāleʻa Fry, celery a me nā kaikiNo laila, i loko o kahi pā palani mākou e hoʻomoʻa i ka aila ʻoliva no ka ʻalapula (ʻaʻohe ʻono), e hoʻolei i ka aniani ʻiniki ʻia i loko, e hoʻohui i ka celery, ʻoki ʻia i loko o nā cubes a me kahi pod o ke kao aʻa ʻulaʻelima i mau minuke mau minuke (lawe mākou i nā hua a me nā ʻāpana mai ke aʻa, ʻoki ʻia i loko o nā apo aniani).
E hoʻohui i nā kaloti i ka pāʻaʻiHāʻawi ka Carrot i ka momona a me ka waihoʻoluʻu maikaʻi. I mea eʻoi aku ka maikaʻi o kona mau ʻano pono, kāloti, kālai ʻia i ka māla ʻoi, kāwili pū me nā ʻolika a me ka celery no 6 mau minuke.
Hoʻohui ʻia nā kīʻaha i koe i ka pā i ka hui ʻana, e hoʻopiʻi a hānai ʻia iā lākou maʻa ʻaʻole pono.
Lānā ke pāpaʻi kāwele i ka pāʻO ka mea mua mākou i kau ai i ka kāpeti hou i ʻōwili ʻia i nā ʻāpana loa.
E hoʻohui i cubed zucchiniA laila, hoʻohui i nā hua pīʻī a ʻili ʻia, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, zucchini. ʻAʻole hiki ke hoʻomaʻemaʻe ʻia nā ʻōpio liʻiliʻi i nā liʻiliʻi, ʻaʻole palupalu nā hua i loko iā lākou, a palupalu ka ʻili.
E hoʻomoʻi i ka paukena a kau i lokoHoʻomaʻemaʻe mākou i nā pauka melemele momona mai ka ʻāpana a me nā huaʻala, ʻoki ʻia i loko o nā cubes, waiho i loko o ka pā.
Kāhu ʻualaʻO nā lau momona, ke koena o ka mea kanu wale nō - ʻili mākou iā ia, ʻoki ʻia i loko o nā cubes, waiho ʻia ma ke koena o nā mea kanu.
E ninini i nā mea kanu me ka wai, a i ka waʻu lau mau mea ʻalaUa hōʻoluʻolu nui loa ka ʻenehana o kēia wā i ka mākaukau o ka papa lāʻau me nā kīʻaha palupalu. Inā ʻaʻole ʻoe e wā i ka kuke i ka laiki kalala, a laila nui ka paʻakikī o nā cubillon i kēia hihia.
E ninini i 2 mau wai i loko o ka pā, e hoʻohui i nā cubes, e kau i kahi ahi ikaika.
E lawe mai i ka palaʻai i kahi kuke a hoʻomau i ka kuke ʻana no ka wela wela.E hoʻolapalapa ka mea ʻai, e ʻoki i ke kinoea, e pani i ka pā me ka uhi. Kipi ma luna o ka wela wela no kahi o 40 mau minuke. I kēia manawa, e palupalu ka lau o nā lau, hāʻawi i kā lākou mau ʻona i ka laona.
Kāleʻa iʻa ʻōmaʻomaʻo - kūlou kāpeti kāpala me ka paukenaE ninini i ka kāpeti kō me ka paukō i ka pā, i pīpī ʻia me ke aniani ʻōmaʻomaʻo a me nā apo pālani, inā pono, a laila hoʻohui i kahi paʻakai paʻakai ma ka pā. E lawelawe me kahi ʻāpana o ka palaoa hou - Pono ʻoono!
E ke ala, e like me ka laiki kāpala ʻaʻano, ʻoi aku ka maikaʻi o ka ʻiʻo kūʻai inā kū ʻoe no kahi lā i loko o ka friji.
