ʻO ka manawa hou nei, ua loaʻa ka waiwai nui i ka aila avocado, nā waiwai a me nā noi no ke ʻano kūʻokoʻa nā ʻin a me nā mea i ʻike ʻia. Ināʻole, ua kapa ʻia nā hua he pear alligator. ʻO ka ʻaila mai ia ke mea e lawe ai i ka mīkini.
Mai kahi ʻanoʻike o ke kaiapuni, manaʻo ʻia ka huahana kekahi o nā mea pono loa ma waena o nā aila a pau o nā lau aila ʻona. ʻO kona ʻano kemikō, ka waiwai ʻona a me ka ʻono maikaʻi ʻoi aku ka maikaʻi ma mua o nā meaʻaila ʻē aʻe.
Hoʻohui kūlohelohe
ʻO ka aila hinu ke kumu o ka nui o nā mea olakino. No laila, ua loaʻa ia:
- ʻO nā kalapu, nā protein, nā palaka, he mea maikaʻi loa kā lākou iho.
- ʻO Phosphatides, lecithin, nā ʻano waikena amino.
- Ka helu nui o nā makro- a me nā microelement, e like me ka iodine, calcium, magnesium, keleawe, phosphorus, kala, hao, potasi, cobalt, manganese, sodium, zinc, pono no ka hana maʻamau o ke kino.
- ʻO ka bitamina F, i komo i ka hoʻolālāʻana o nā mea pono e pono ai no ka wehe ʻana i nā mea momona, nā metala kaumaha a me ka radionuclides mai ke kino, ka normalization o ka metabolic a me nā kaʻina momona a me ke koko.
- ʻO ka Vitamin E, nui no ka mālama i ka nani a me ka ʻōpio. Eia kekahi i ka mea i pale ʻia i ka vitamina i ke kaʻina hana o ka wā kahiko, ke pale ʻia nei hoʻi i ka hoʻomohala ʻana o ka ʻōpala, thrombosis, atherosclerosis and cancer.
- ʻO nā huaora B, nā kuamoʻo 1, 2, 3, e hiki ke hoʻomaikaʻi i ka ʻano o ke koko a he hopena maikaʻi i ka ʻōnaehana.
Ke noi
Mai ka wā kahiko, ua kālele maikaʻi ka aila ʻaila i ka ʻalekema ma ke ʻano e mālama ai i ka nani a me ka olakino o ke kino holoʻokoʻa a me ka mea e pono ai.
He hopena
Pono e hoʻomaopopo ʻia he mau manawa ʻoi aku ka nui o ka ʻaila avocado i mua o nā aila ʻē aʻe i ka pākuʻi o kekahi mau mea. No laila, ʻo vitamina E i loko o ia mau ʻelima ʻoi aku ma mua o ka oliva. ʻO ia ka mea nāna e hāʻawi i nā waiwai antioxidant ikaika a hoʻōla, hoʻōla i ka hoʻōla maikaʻi ʻana o nā ʻeha a me nā hōʻino ʻē aʻe i ka ʻili, hoʻāla i ka ʻōnaehana pale, hoʻomaʻamaʻa i ke kino, hoʻokaʻawale i nā radical free mai iā ia, a pale i ka hoʻomohala ʻana i ka maʻi ʻaʻai.
Ma muli o kāna mau lāʻau lapaʻau, ʻo ka hoʻohana ʻana i ka aila avocado e alakaʻi i ka kaohi o ke kahe koko, kahi hoʻomaikaʻi i ka hana o ka ʻōnaehana nerve, a me ka hoʻoulu ʻana i nā kaʻina hana o ke koko. He mea lapaʻau maikaʻi loa a me ka prophylactic aihue no nā maʻi like ʻole o ka ʻōnaehana cardiovascular a kākoʻo i ka ikaika masculine.
Hāʻawi i ka squalene i loko o ka hana mea i nā antioxidant aila, antifungal, antimicrobial hōʻoluʻolu a hoʻōla i ke kino e hana i nā hormones sex. Hoʻokuʻu i ka hopena o nā hopena maikaʻiʻole o nā carcinogens a me ka radiation i ke kino, hakakā i nā radical free, e pale ai i ke kino mai ka hoʻomohala ʻana i kahi maʻi oncological. Eia kekahi, hoʻonani ka squalene i ka hana o ka vitamin D, i ka mea e pale ai i ka hoʻomaka ʻana o osteoporosis, e kōkua ana i ka saturate i ke kino me ka oxygen a kōkua i ka hoʻokaʻawale ʻana i ke kolamu koko.
Culinary ao
Ma Sepania, ʻAmelika ʻAmelika a me nā ʻāina o ʻAmelika, ʻaʻohe ʻai iʻa ʻole ʻole o ka ʻaila avocado. Hele ʻo ia ma ke ʻano ʻaʻai salad, hele maikaʻi me nā meaʻai kai, nā ʻai ʻai, nā huahana iʻa. Hoʻohana pinepine ʻia ia i loko o kahi mea paʻi hohonu e hoʻomākaukau i nā kīʻaha like ʻole.
Nani ka lauoho
Wahi a nā kānaka ʻepekema, hoʻokumu ka lāʻau pāpaila alligator i ka ulu o ka lauoho ulu, hoʻoikaika i kā lākou follicle, ma muli o ka lilo o ka lauoho i ikaika, nani a loaʻa i kahi kūlohelohe kūlohelohe.
Ke hoʻohana ʻia ke aila avocado no ka lauoho, loaʻa kēia:
- Mālama ka huaora i ka pala a mālama i ka follicle lauoho, ʻoiai e kūpaʻa ana nā waikela amino i nā koena o ka dermal cells.
- Hāʻawi i kahi mea momona huaora i ka lā o ka mālama i ka aila avocado, ka hoʻohana ʻana o ia mea ma ke ʻano o kahi mea kanu ʻenehana i ʻoi aku ka maikaʻi o nā mea synthetically i hana ʻia.
- Ma muli o nā ʻike o nā momona momona, loaʻa i ka lauoho nā palupalu a me nā aʻalohi, a hoʻopau ʻia nā pilikia e like me ka mālama a me ka maloʻo.
- No ka mea ʻoi aku ka maikaʻi o ka aila ma mua o ka ʻili ma mua o nā mea ʻē aʻe, hiki ke lilo i kumu no nā ʻano mea nui. No laila, hele maikaʻi me nā aila e like me ka macadamia nut, jojoba, sesame, almond, olive. ʻO kahi maka lauoho me ka aila hinu i hana ʻia ma kēia ala e mālama pono ai i ko lākou kūlana.
- He moisturizer maikaʻi loa a, ma muli o kāna waiwai momona a me ka hoʻohuihue mineral, e hoʻihoʻi i ka ʻano o ka lauoho.
- Mahalo i ka aila, hoʻonui ʻia ke kahe koko i ka ʻili, ma muli o kahi e loaʻa ai i nā aʻa lauoho lauoho nā mea e pono ai no ka ulu a me ke olakino.
Pūlā ʻai
Hoʻohana ʻia ka ʻaila avocado no nā lima, hoʻoikaika i ka cuticle a me nā pā pihi. No ka hana ʻana i kēia, ua hui ʻia me nā ʻaila lāʻau ʻē aʻe (no ka laʻana, he ʻUmi apricot a almond), e nānā ana i kahi pākuʻi o 1: 1, a i ʻole 1 tbsp. ʻaila ʻaila ʻaila e ninini i ka aila hinu o ka patchouli, lemon, lavender a chamomile ma ka nui o nā lā 2-3.
Hoʻopili ʻia ka ʻano hopena i kēlā me kēia lā i nā papa o nā nail a me nā cuticles a waiho ʻia no kekahi manawa ke ʻano piha o ka ʻaila. Pono e hoʻokaʻawale ʻia ka ʻaila Avocado no nā kui ma mua o ka hoʻopili ʻana i ka varnish.
Ka nani o ka maka a me ke kino
Hiki ke hoʻohanaʻia ka ʻaila avocado no kēlā me kēia ʻano ʻili, me ke kū ʻole o nā maʻi kūlohelohe a me ka ʻole o ka haʻalele ʻana i nā hōʻailona greasy. No ka mea he huahana e like me ka pili o ka ʻili o ke kanaka, e aneane loa kona hoʻopili ʻana, e hoʻomaikaʻi ana i ke ʻano o ka ʻili a me ka pale iā lākou mai nā hopena o nā mea hoʻomāʻino a hoʻonāukiuki.
Me ka hoʻohana o nā lā aʻa avocado no ka maka, he hoʻopau ʻia ia:
- ʻohi a me ka ʻili maloʻo;
- leʻaleʻa;
- huehue;
- nā laina aloha a me nā laina maikaʻi;
- Nā kikowaena like ʻole makahiki.
Eia kekahi, kōkua ke hāmeʻa pono e hoʻihoʻi i nā ʻili kino i hōʻino ʻia.
ʻAʻole ia he mea kupanaha ka hoʻohana pinepine ʻia ka aila hinu i ka hana ʻia o nā ʻano kūlohelohe kūlohelohe.
No nā lōlihi lōʻihi
Loaʻa i ka aila hua avocado he hopena maikaʻi ma ke kūlana o nā eyelashes. Ma muli o ka lecithin i loaʻa, ka waikawa folic, nā huaora o nā pūʻulu B, D a me E, ua hoʻoikaika ʻia nā maka, kualo ko lākou ʻōpala, a me ka hoʻohana mau ʻia ke kūpaʻa nei lākou, lōʻihi a mānoanoa, e hoʻonaninani ana i ka hiʻohiʻona.
Hoʻohana ka aila ʻaila ʻeke no nā ʻāpana ʻili me nā ʻaila ʻē aʻe, e lawe ana i kā lākou ʻano hui ma ke kumu, no ka hoʻohui ʻia ʻana o ka ethereal e hoʻonui ai i ka hopena. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka ʻaila ma nā wāwae i ke ahiahi, ma hope o ka huki ʻana i ka hana. Pono e hana pono ke kaʻina hana i ʻole ka loaʻa ʻana o ka huina ma nā maka. E aho e hana i kēia me kahi holoi holoi holoi mai ka mascara i hoʻopau ʻia, e hoʻopili ana i ka huahana mai waena o ka lihilihi a hiki i nā kihi. Ma hope o 15 mau minuke, hoʻomoʻo i kou mau maka maka me kahi kāwele lei e hoʻoneʻe i ka ʻaila nui.
Mai luna aʻe, hiki iā mākou ke hopena i ka mea hiki i nā mea momona o ke kumu synthetic, hiki iā ʻoe ke hoʻohana i nā makana kūlohelohe o ke kūlohelohe, a me ka aila avocado, e kōkua ana e mālama i ka nani a me nā ʻōpio no nā manawa lōʻihi. E heluhelu e pili ana i nā pono o nā avocados no ke kino kanaka!
