Pehea ʻoe e kuke ai i ka iʻa e hoʻolalono, he nui a he olakino? E hoʻāʻo i kahi kīʻaha maʻalahi a me ka waha - iʻa ma lalo o ke kaʻe, ua kapa ʻia ʻo ia hoʻi iʻa ma lalo o kahi huluhulu hulu.
Hana ʻia ka pālehu hulu manu a i ʻole kāmoa mai nā lau a me ka ʻoma, ka nū me ka mea ʻala - ʻo ka hopena he iʻa ʻona maikaʻi loa ma lalo o ka mahiʻai a me nā ʻeke momona ʻono, e hele ana me kahi bang me nā ʻāpana ʻaoʻao!
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom.jpg)
Nā huahana no nā iʻa ma lalo o ka mokulele.
- 1-2 pcs. hou ka iʻa momona moana iʻa (hake, cod, pollock);
- 4-5 punetēpō o ka palaoa;
- 3-5 kāloti;
- 2-3 aniani ʻoliki;
- 2-3 tbsp kamakiʻi maʻa (hiki ke hoʻololi ʻia me nā ʻōmato mai a i ʻole wai wai wai;
- 1 ka wai o ka wai;
- Paʻakai - e pili ana i 0,5 tbsp;
- ʻŌpala ʻeleʻele ʻeleʻele - 10-15 pcs .;
- Bay leaf 1-2 pcs .;
- Kahi huila.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-2.jpg)
Pehea e kuke ai i ka iʻa ma lalo o ka moana.
Hoʻokiʻoki mākou i ka iʻa i ka ʻāpana 2-3 cm ākea, paʻakai a kāʻei maikaʻi i nā ʻaoʻao ʻelua i ka palaoa. He mea nui ia e hoʻowalewale ʻia ka iʻa - inā ʻole, i ka wā i hoʻomoʻa ʻia, kāwili ʻia ka palaoa me ka wai, a hoʻopili ʻia nā ʻāpana i ka pā. Mālama mākou iā ia i ʻole ka ʻala o ka iʻa i ka wā e kihapai: mahalo i ka palaoa, he kukui kōpili kukui ma luna o ia.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-3.jpg)
Hoʻopili i ka aila ʻaila i loko o ka pā, waiho i nā ʻāpana o ka iʻa a me ka pā mua i ka ʻaoʻao ma mua o ka wela wela. ʻAʻole mākou e pā a hiki i ka kuke ʻia, akā hoʻomālamalama - a hoʻomāholi ʻia kahi kukui gula. E kāwili i nā ʻāpana me kahi ʻoki a i ʻole ka spatula a pāpaʻu ma ka ʻaoʻao. A laila e hoʻokaʻawale i nā iʻa ma ka pā a i kēia manawa ke waiho ʻia.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-4.jpg)
I loko o kēiaʻano, ua pīpī ka iʻa, e piʻi i ka ʻoliki a me nā kāloti. ʻOkiʻoki i ka nati i ka hapa o nā apo a i ʻole nā ʻāpana liʻiliʻi, e kāwili i ka kāloti ma ka kōahi mākaʻi.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-5.jpg)
Ma hope o ka wehe ʻana i ka iʻa mai ka pālaʻi, e hoʻohui i ka aila aila a hoʻolaha i nā nati. E hoʻomoʻi, paʻu i ke kao a hiki i ka palupalu a hoʻohui i ka kārototi.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-6.jpg)
Ke loaʻa nei nā kāloti kō me nā ʻoliki, hoʻomau mākou i nā pālaa a hiki i nā palupalu. ʻO ka paʻakai, ka pepa e hoʻāʻo ai a kau i nā mea kanu i ka pā.
A laila hiki iā ʻoe ke koho i kekahi o nā koho ʻelua: eʻai i ka iʻa ma lalo o ka moana wai i loko o ka pā poʻi a i loko o ka umu. I ka hihia mua, ʻoi aku ka wikiwiki, ma ka lua - i ka wā lōʻihi, akā ʻoi aku ka maikaʻi i ka ʻono a me ke olakino, e like me nā kīʻaha pipi a pau.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-7.jpg)
Inā ʻoe i koho i ka umu, e kau i ka iʻa i ka pā palaoa i hoʻomoʻa ʻia me ka aila ʻaila, nā mea ʻala ma luna, e ninini i kahi wai wai me ka pā ʻana i ʻōmato i hoʻoheheʻe ʻia i loko, ka paʻakai, hoʻohui i nā pī, e uhi ʻia me kahi ʻāpana o ka foil a hoʻomo ʻia ma 180C no ka 35-40 mau minuke.
Inā ʻoe e koho i kahi pālaʻi, e hoʻohui i kahi aila iki, e kau i nā ʻāpana iʻa i loko o ka pā, a kau hou i ka "coat" kālima ma luna o ka iʻa me kahi ʻāpana. ʻOi ka mea nui o ka mokuhele, ka mea kūpaʻa!
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-8.jpg)
Kūleʻa i loko o ka ipu i ka pan 0,5 - 1 tbsp. wai, i uhi ʻia ka iʻa i ka hapalua, uhi me kahi uhi. E hoʻomoʻi i ka wela haʻahaʻa, me ka haʻahaʻa haʻahaʻa, e pili ana i 20 mau minuke.
A laila e hoʻohui i ka ʻupena kōmato, hoʻohuihui ʻia me ka wai, a me nā mea ʻala: pepa a me ka lau bay. Kuhi ʻia no kahi 2 mau minuke, a mākaukau ka iʻa ʻono ma lalo o ka moana.
![](http://img.crushingplants.info/img/bota-2018/riba-pod-marinadom-9.jpg)
ʻO ka iʻa ʻono ʻia ma lalo o kahi "kāloti" kāloti-bawang-kamato "hiki ke mālama ʻia me nā kīʻaha ʻaoʻao, ʻano maikaʻi me ka ʻuala palupalu, ʻuala a pasta paha.