E pili ana i nā pōmaikaʻi o ke kea

Ke hiki mai nei ka manawa o ka ʻeha - ka manawa o ka hōʻiliʻili ʻana i nā huaʻaila, nā mea kanu, nā huaʻai, nā huaʻai. No laila hoʻoholo mākou e hoʻomanaʻo i ka poʻe heluhelu o "Botany" e pili ana i ka loaʻa o kekahi o nā makana o ke ʻano. E hoʻomaka kākou me ka kāpeti. ʻO wai lā ʻole e ʻike i ka ʻōlelo nane e pili ana i ka ʻike ʻana o ka emepera Roma kahiko o Diocletian, haʻalele i kona noho aliʻi, hele akula i ke kauhale, e manaʻo ana e ulu kolamu ma laila. I ka manawa i hiki aku ai ka huakaʻi o nā lawaiʻa iā ia me ka noi e hoʻi i ka hoʻokō ʻana i nā hana imperial, ʻōlelo akula ʻo ia iā lākou: "He noho aliʻi, he nani kou e kū hou ai i kahi ʻōpala kupaianaha aʻu i hāpai ai." E kū mau i ka kaulana ma ka mōʻaukala. Aia kekahi manaʻo pū me ka pīpī me ka mea ʻala i lawelawe ʻia i nā ʻahaʻaina mai nā wā kahiko ma mua o kekahi o nā nīnū. I loko o Helene kahiko, i loko o ka Emepera Roma, a ma Russia hoʻi, ua uku ʻia ka kāpeti i nā lāʻau ʻala a ʻona.

Brassicaceae a i ʻole Cruciferous (Brassicaceae) © Coyau

I ko mākou'āina, ua hoʻohana nui ʻia ka kāpeti, ʻoiai kekahi o nā ʻano o ka ʻohana cruciferous iʻoi aku ma mua o ka waihona o kekahi mau mau huaora. ʻO ka kolamu he nui nā mea waiwai e pono ai no ke kino o ke kanaka: nā hakahaka (he kō, ke kō, ke aniani, ka momona, hemicellulose, nā mea pectin); nā mea kanu i loaʻa i nā waikona amino pono; nā loko. He kolikola nui ka momona o Kāmato. ʻO 250 wale nō o kēia mākeke i hāʻawi i ke kino i ka lā a me ka lā o ka nui o ka huaʻai C. Vitamins B1, B2, B3, B6, P, PP, E, K1, D1, U, provitamin A pū kekahi i loko o ka kāpeti. Provitamin A (aka carotene) loaʻa wale i nā lau ʻōmaʻomaʻo. Kāpoi i loko o ka biotin (ka huaora H), kahi kikoʻī o ka microelement (ma kahi kikoʻī, he nui o ka pāpapa - 185 mg no 100 g o ka kāpeti). Aia kekahi mea kalumalehu, phosphorus, hao, magnesium, cobalt, keleawe, zinc, waikawa organik, a me nā mea'ē aʻe. ʻO nā lau ʻulaʻula waho, a me ka kolamu ʻōmaʻomaʻo mua, loaʻa i ka huaʻai B9, a i ʻole ka folic wai, e pono ai no ka hoʻokumu ʻana i ke koko maʻamau a me ka ʻaʻina. I ka wā mālama wela, ua luku ʻia nā waikawa folika, no laila, ua ʻōlelo ʻia nā mea maʻi me ka maʻi koko e ʻāpala ʻia a i ʻole wai kōpaʻa hou.

Pahu Kiʻi © Dirk Ingo Franke

ʻO nā huaora o ka hui B i loaʻa i loko o ka mea kāpeti ke kōkua i ka ʻōnaehana o ka pīpī, ua hoʻōla ka vitamin K i ka coagulation koko maikaʻi, a me ka carotene ʻaʻole wale nō i mālama i ka ʻike, akā he mea pale nō hoʻi ke kū'ē i ka hoʻokumu ʻana o nā ʻōpū malignant (e hoʻi mākou i kēia waiwai o ka cruciferous ma hope aku). Ke manaʻoʻiʻo ia ka nui o ka waiora P, ka mea e kōkua i ka hoʻoikaika i nā pā o capillaries, kāpī ma waena o nā mea kanu ʻole i ʻokoʻa ʻole. Aia ka Cold i ka lactic acid, kahi mea pono no ke kino, no laila e pono ai i ka poʻe me ka maʻi maʻi. Hōʻike ʻo Cabbage i kāna mau kūlohelohe i ka manamana hou a me ka lemona. ʻO ka wai kāpeti hou i hoʻomoʻa ʻia he kōkua me ka atherosclerosis, hoʻonāukiuki a me ke koʻikoʻi. Hoʻomaopopo ʻia e hoʻohana ia e hoʻonui i ka nui o ka wai momona, hoʻohaʻahaʻa i ke kōpaʻa koko a hoʻomaikaʻi i ka momona. Hoʻohana ka wahine i ka brine brine e keʻokeʻo i ko lākou ʻili, i.e. no ka nani. A no ka mālama i ka umauma a me ka kao o ka lauoho maloʻo, ʻōlelo ʻia ʻo hoʻokahi manawa i ka makahiki e hoʻokō i kahi papa mālama a me ka pale ʻana (ma kahi o hoʻokahi mahina), i kēlā me kēia lā ka pipi ʻana i ka wai i loko o ka pīkī a i ʻole ka hui ʻana o ka kāpeti, ka lemona a me nā wai kokela i loko o ke poʻo.

Pae punaha © Elena Chochkova

Eia naʻe, aia nā contraindications i ka hoʻohana ʻana i ka kāpeti. ʻAʻole ia e hāʻawi i nā poʻe me ka acidity kiʻekiʻe, ma hope o ka lōkōlani ʻana i ka pūpū o ka ʻōpū, me nā maʻi o ka kelepaʻi thyroid, me nā hōʻike ākea ikaika o ka uluna peptic a me ke kaʻe o ka gastrointestinal tract. Ma muli o ka nui o ka paʻakai, ʻaʻole i ʻōlelo ʻia mai ka sauerkraut no nā maʻi maʻi hypertensive, a no ka poʻe e loaʻa ana i ka maʻi puʻuwai a me nā puʻupaʻa. No kēlā mau kānaka, e hoʻomoʻi ʻia ka sauerkraut ma mua o ka ʻai e hoʻopau i ka paʻakai keu, a i ʻole hoʻohana i nā ʻano paʻakai i loko o kāna hana ʻana - ʻaʻole iʻoi aku ma mua o 10 mau paʻakai o ka paʻakai o ka pā.

Pahu Kapua © Forest & Kim Starr

Ua hōʻike ʻia nā noiʻi e nā ʻepekema ʻo ke kolu ka mea hoʻohana ākea ākea e pale ai i kahi kanaka mai ka radiation i ka mālama ʻana i ka maʻi kanesa. Mālama ʻia ka lāʻau anti-cancer mai ka lāʻau ʻaʻai crossiferous e pale aku i nā rodents mai ka lethal doses o ka radiation. Wahi a nā kānaka ʻepekema, ʻo ka mea i loaʻa i ka kāpeti keʻokeʻo, broccoli a me cauliflower e pale pono i nā mau hoʻokolohua hoʻokolohua mai nā lethal doses of radiation. Hiki ke manaʻo ʻia inā he hana like kēlā me kēia ʻano hana, a laila pono ia e hana i nā kānaka. ʻO ka pūnao hopena, i kapa ʻia ʻo dindolylmethane, e like me ka hōʻike ʻana ia i nā hoʻokolohua, he palekana no ke kanaka. Ua haʻi ʻia kēia ʻano like me he ʻāpana o ke ʻano pale maʻi pale. ʻO Dr. Eliot Rosen mai ke Jogtown Lombardy Cancer Center i aʻo ʻia i nā hopena o kēia pūhui ma ke kino i maʻi ʻia me ka radiation. I nā kiʻī i hoʻohuihui ʻia me ka radiation, ua mālama ʻia kēia mea hoʻohui i kēlā me kēia lā i nā pule he ʻelua. Hoʻomaka ka hoʻomaka ʻana o ka lāʻau i nā minuke he ʻumi ma hope o ka irradiation o nā holoholona. A ʻo ka hopena, make nā mea āpau mai ka hui hoʻokele mai ka radiation, a ma ka hui hoʻokolohua ma ka hopena o ka mahina ma mua o ka hapalua o nā kumuhana hoʻokolohua i ola mau. Ka mea i hoʻololi i nā nika nāʻu iho i emi iho ma mua o nā kaila koko ʻulaʻula, nā ʻāpana koko ʻulaʻula, nā keʻena koko keʻokeʻo a me nā platelets i loko o ke koko - ka hoʻohaʻahaʻa ʻana i nā sela koko he hopena maʻamau i nā maʻi maʻi maʻi e hana ana i ka radiation radiation. No laila, hiki i ka diindolylmethane ke pale i nā kino olakino i ka wā o ka radiotherapy a i ka hanana ʻana o kahi pōpoki nukle, ua hoʻopau nā ʻepekema.