Ma waena o nā hua liʻiliʻi o ʻAmelika ʻAmelika e ulu nei i nā ʻoihana kūʻai, ʻike ʻia nā cranberry i ka hōkū maoli ʻo ia i ka wā hāʻule. Ua hōʻiliʻili ʻia mai ka ʻekemapa Kepakemapa a ʻOkakopa, a ua ʻai ʻia nā huaʻai hou i loko o kēia manawa i mua o ka Kalikimaka. Noho pinepine ka poʻe noho o ke kauwela i mau ʻeke o nā cranberry, a laila waiho iā lākou i loko o nā pahu manu, manuahi a ʻai i ka hoʻoilo.
ʻO 15% wale nō o ka hua kranberry e kūʻai ʻia e like me nā hua hou. Hoʻololi ʻia ke koena i loko o nā waiila, nā ʻuala a me nā huahana like ʻole.
Kūlana Cranberry
Ua hoʻohana ʻo ʻAmelika ʻAmelika i nā cranberry i ka meaʻai, a hana nō hoʻi i nā mea kanu a me nā lāʻau lapaʻau mai laila, a laila wehe ʻia nā ʻāpana ʻōpala i ka poʻe Europa. Hoʻokomo kekahi mau ʻohana i nā hua maloʻo me nā ʻāpana o ka ʻiʻo maloʻo a mālama ʻia paha, a hui ʻia me ka momona holoholona. No laila ua loaʻa iā lākou nā meaʻai momona, maʻalahi palaka, ke kīwī kai kiʻekiʻe i kapa ʻia pemmican. 
Ua hoʻohana ʻia ka huahana e nā ʻAmelika Hui Pū ʻIa a me ʻEulopa ma nā huakaʻi lōʻihi ma nā ululāʻau hoʻoilo. Ma muli o kāna kumukūʻai kūpono a me ka māmā māmā, ke koi mau nei ka pemmican i waena o nā mea mākaʻikaʻi a hiki i kēia lā.
No ke aha e manaʻo ʻia ai nā ʻano mea momona
Oe ke heluhelu paha i ka waiho ʻana o nā cranberry i kahi ʻano ʻona maikaʻi. ʻOiai he puna maikaʻi nā huaʻai hou a me kahi kumu kūpono o ka waiū C a me nā minela, ua loaʻa ka huaʻai ma ka superfood ma muli o ka nui o nā pūhui phyto i kā lākou hui. ʻO ia nā kumuhana a nā mea kanu e hoʻokō ai no kona pale iho: anti-inflammatory, antibacterial a antioxidant compound.
Hoʻohana ka nui o nā wahine i nā mea hoʻohana o cranberry powder i mea e pale ai i ka hoʻomaka ʻana o nā maʻi i ka urinary tract (UTI).
Ua hōʻike ʻia nā haʻawina ʻo ia kekahi o nā pūhui phyto kūlohelohe o ka berry i kapa ʻia ʻo "proanthocyanidin" pale i ka hoʻopili ʻana o nā pēpē i nā paia o ka pā o ka urinary, e pale ai i ka maʻi a me ka hoʻohui hou ʻana i ka poʻe i ka hopena.
Wahi a ka maʻi like ʻole e hiki i nā hua cranberry ke kōkua i ka pale ʻana i nā maʻi ulia ma ka pale ʻana i nā maʻi i loaʻa mai ka maʻi ma ka paia o ka ʻōpū. Eia nō naʻe, ʻānō nā mea noiʻi inā ʻo nā cranberry e hoʻoikaika i ka pale ʻana a pale aku i ka maʻi, ʻaʻole hiki ke mālama i ka maʻi. No ia mea, inā e kānalua ʻo ʻoe i ka UTI, a inā he ʻeha kou ʻōpū, e ʻōlelo aku i kāu kauka.
I kēia lā, ua ʻimi ʻia ka ʻike cranberry no ka hoʻohana ʻana i ka pale a me ka mālama ʻana i nā maʻi naʻau, nā ʻano like ʻole o ke kanesa, ka pēpē o ka gastrointestinal a me nā maʻi maʻi. Pono e hāpai i ka manaʻo he pono ke kūkākūkā ʻano mua ma mua o ka hoʻomaka ʻana e hoʻohana i ka hua waina no nā kumu lāʻau lapaʻau. ʻO kēia no kaʻoiaʻiʻo ke hiki i nā cranberry ke hoʻohālikelike me nā lāʻau lapaʻau āu e lawe ai.
ʻ .lelo aʻoaʻo
Hāʻawi i nā momona cranberries, he nui ka waiwawa a me nā huahana i hoʻopau me nā hua momona e pono ai ka nui o nā mea momona. ʻAʻohe nā mea ʻimi ʻole ma ka home. E hoʻāʻo i ka lau ʻana i nā hua ʻai hou me nā huaʻī, nā ʻapala, nā lā i ʻoki ʻia a i ʻole nā lau ʻōpala maloʻo. Inā momona nui ka momona, hoʻohui i kahi manamana liʻiliʻi.
ʻO nā pīpī a me nā hua ʻai, nā aʻa lau a me ka hua o ka hoʻoilo, e hele maikaʻi i mau mea i mau ʻai, kālala, kohu, a me ka chutney (seasoning India). ʻO nā ʻanuʻina no kekahi o kēia mau papa:
- 2 mau kīʻaha hou;
- 2 mau lahilahi nui, kuke ʻia, ʻili ʻia a ʻōpala;
- ⅔ kīʻaha o ka ʻapō iʻa ʻāpī huapono kūwili, paʻakai i ka ʻono.
E lawe mai i nā hua ʻai a me nā wai ʻona i kahi hoʻolapalapa. Hoʻohui a hiki i ka uha ʻana o nā hua. A laila e hoʻohui i ka meli maikaʻi ʻia a me ka paʻakai.
ʻO kahi laʻa, hoʻomaka e kuke i 2 nā ʻōpala lau a ʻāwī paha ma luna o ka wela wela i kahi kīʻaha o ka ʻōpū apana a hiki i nā hua pālea. E hoʻohui i nā cranberry a hoʻomau a hiki i ka wā ka nahu o nā hua. A laila e hui pū me nā beets a me ka paʻakai. Inā maikaʻi ʻole ka pāʻai, e hoʻohui iā 1-2 mau puna o kāu mea punahele punahele.
I kēia manawa ʻike ʻoe i ka waiwai nui a me nā mea hoʻohana ponoʻī. Me ka mālama pono, hiki ke ulu i kēia moʻomeheu hihiu i loko o kou hale aupuni. Inā mālama ʻoe i ka hana i nā kūlana āpau no ka ulu maʻamau o kēia berry, hiki iā ʻoe ke hāʻawi iā ʻoe iho i kahi kumu o kahi huahana kūikawā no ka manawa lōʻihi e loaʻa i kekahi hopena maikaʻi loa i ke kino kanaka.
