I kēia lā e kamaʻilio mākou e pili ana i ka kuke ʻana i nā bulgur a ʻike i nā ʻike a pau o ka kuke ʻana. I ka huakaʻi o kā lākou huakaʻi, lawe mai ka poʻe kālepa Maghreb i ʻEulopa i nā kaila a me nā mea pono ʻole wale nō, akā ʻo kekahi mau huahana, kahi e hoʻonani ai nā bulgur i kahi. ʻO kēia kekahi o nā kīʻaha punahele o ka Caucasus, nā Balkans, ʻĀsia ʻĀsia, kahi Middle East, Pakistan, a me ke kūkulu hema o Russia. He hopena maikaʻi loa, meaʻai a maikaʻi a ma ka wela a me ke ʻano anu.
He aha ka bulgur
ʻAʻole ʻoi aku ka maikaʻi o Bulgur i ka cereal i loaʻa mai ka palaoa durum, hoʻopiʻi ʻia i ka hana wela me ka wai a me ka hoʻomaloʻo hou aku. Ma hope o kēlā, hoʻokaʻawale ʻia ka ʻili o waho mai nā hua lua ma o ke kāwili ʻana (hāʻawi i kēia cereal he amber hue), a laila ʻāwili ʻia i ʻekolu mau māhele:
- Kau aku. Hoʻohana ʻia kēlā mau mea ʻai koi i ka hoʻomākaukau ʻana i ka palaoa, berena, a me nā kuki. Mahalo i bulgur, lilo ka palaoa i ʻāʻī a me ka nutty.
- Waimea. Hoʻomaka nā lau kulina ʻē aʻe mai ana mai, e hoʻomaka me ka huakai a me nā meaʻono, a pau ʻana me ka ʻaoʻao ʻaoʻao a me nā mea i kuke.
- Nāwaʻi. Hoʻohana ʻia kēlā mau cereal ma kahi o ka laiki i pilaf, kahi e pili nui ai i ka waihona calorie o ka pānaʻi (e emi ana).
Pehea e kuke ai bulgur
Wahi a nā lula, ʻaʻole i kuke ʻia ka cereal o ka hapa waena mahele, akā ua hoʻomoʻi ʻia, hoʻopiha ʻia me ka wai wela ma kahi pālahalaha o 1: 2 i kahi thermos meaʻai (hiki iā ʻoe ke hoʻohana i kahi kīʻaha e pono e hoʻopili maikaʻi). Ma hope o 40-50 mau minuke, kuʻu nui ka bulgur, a hiki ke hoʻohana ʻia no ka kuke ʻana i ka ʻana me ka uala me ka uala kāʻai ʻo kysyr.
I ka wā e hoʻomākaukau ai i nā paka, pono ʻoe e noʻonoʻo i ka nui o ka nui o ka cereals ma kahi o 2.5 mau manawa.
Akā pehea e kuke ai i ka bulgur coarse? ʻO ka mea mua, ua holoi a kau i ka palaoa no 5-10 mau minuke i ka aila, a laila hoʻomoʻi, hoʻopiha ʻia me ka wai ma kahi hapa o 1: 2, ma luna o ka wela haʻahaʻa no 20 mau minuke me ka hoʻoulu ʻia. Hoʻopili ʻia ka porridge i kahi uhi a waiho ʻia ia no ka 10 mau minuke.
Hoʻopilikia
ʻOi maikaʻi loa, loaʻa pū ka bulgur i nā contraindications:
- ʻaū pinepine;
- hoʻonui ulu acidity;
- hue;
- intolerance o gluten;
- nā hana aʻala i ka esophagus a me ka ʻōpū;
- ka laweʻa mau.
Inā hele ʻole kahi mau minamina a i ʻole nā hōʻailona, pono e waiho ʻia ka huahana mai ka papa ʻaina a kūkā i kahi loea.
Pehea e kuke ai i ka bulgur ma kahi ʻaoʻao: ʻo nā mea huna
Mai ka bulgur hoʻomākaukau ʻaʻole wale nō ka papa mua a me ka lua, akā he mea ʻono maikaʻi hoʻi. E hoʻomākaukau i kahi kīʻaha maikaʻi, pono ʻoe e hahai i kekahi mau lula:
- ʻAʻole pono kahi cereal e holoi a holoi ʻia paha.
- ʻO ka mua, ua pīpī ka bulgur i ka aila, a laila hoʻolapalapa wale. Hāʻawi kēia kaʻina hana i kahi paʻi nutty a me kahi mea ʻono maikaʻiʻo ia.
- Mākaukau i loko o kahi pālahalaha lalo. Hiki ke lilo i ka hao, kahi ʻokaʻu a i ʻole wok paha.
- I ka wā e kuke ai, hoʻonui ka nui o nā cereals ʻekolu. No laila e poina e lawe i kahi pā kūpono.
- Lawe ʻia ka Groats a me ka wai ma kahi pālahalaha o 1: 2, kēlā.
- Ke kuke nei i ka mea kuke wikiwiki, e hoʻohana i ka ʻano o ka buckwheat.
E hele maikaʻi ʻo Bulgur me nā mea ʻala a me nāʻaila ʻē aʻe. No laila, hiki iā ʻoe ke hoʻohui palekana i ka wā e kuke ai: marjoram, cinnamon, thyme, rosemary, ground cardamom.
ʻAʻole pono e hoʻohana ʻo Tarragon, ʻoiai ʻo ia e "keʻakeʻa" i ka ʻono o ka pēpē a hāʻawi i ka ʻawa.
I ka kuke ʻana o ka bulgur, e hoʻomaopopo ʻaʻole e koi ʻia ka hoʻohui ʻana iā ia i loko o kahi pāʻai me ka hua manu, nā uala ʻāpala, kāpala (keʻokeʻo a i ʻole cauliflower), a me nā hua manu. Pono e hoʻohui pono nā hua maloʻo, no ka mea ke hui pū me ka Bulgar hiki ke hoʻonāukiuki i ka hiki ʻana o ka hamo i loko o ka ʻawa.
ʻAʻole ʻae ʻia ka hoʻohana ʻana i nā mea cereal no nā poʻe i kūleʻa i nā cereals a i ʻole gluten.
Pehea e kuke ai i ka bulgur: nā kīʻaha me nā kiʻi
Ke hāʻawi nei mākou iā ʻoe i ka ʻike maka mua ʻana me ka hoʻomākaukau ʻana i nā ʻano ʻano like ʻole o ka bulgur.
ʻO nā groats bulgur me nā lauʻai
E hoʻomākaukau i kahi bulgur momona me nā lauʻai - kahi meaʻai maikaʻi a hoʻopono. ʻAʻole waiho ka pākana i kekahi mea ʻole ma muli o kona ʻono a me ka mea ʻono ʻono. ʻO kāna ʻano me ia me ka ʻole o ka hoʻohui ʻana i ka ʻiʻo, ua huli ke kī i kahi meaʻai.
No nā kīʻaha lua o ka cereal, pono ʻoe i 2 mau kāleka a me ke kakalila pepa, 3 mau ʻōpala o ke kāleka. A he aha hoʻi ke ʻano palaki me nā mea ʻole? Nolaila, hele ke papa i ka: 1 tsp. paprika a me nā pepa paila, 2 tbsp. la l ka wai lemon, he hua o nā mea kanu punahele, paʻakai. No ka hoʻoila - ʻaila aila ʻaila.
Hoʻolā:
- Holoi ʻia nā lau ʻai a pau, ʻili, ʻoki ʻia i loko o nā cubes a pālahalaha ʻia ma ka ʻaoʻao kīwī i uhi ʻia ma ka pepa palaoa. Kīpī ʻia nā mea ʻala ma nā lau ia, ninini ʻia ka wai lemon, me ka aila ʻaila. Hoʻouna ʻia lākou i ka umu a hiki i ka hoʻomāʻulu ʻia o nā pepa a loaʻa ka ʻala i ke kelepona gula.
- ʻOiai e luhi ana nā mea kanu i ka umu, paʻu ʻia ka bulgur e like me nā ʻōlelo a ka pōpoki. I ka moku friable a me ka ʻole o ka wai i ka pā.
- Hoʻohui ʻia nā meaʻaiʻai ʻala i ka bulgur, kāwili pū ʻia, ʻono ʻia me ka paʻakai a me nā mea ʻala, ʻoki ʻia me nā mea kanu i hānai. Ua waiho ʻia ia ma nā papa a lawelawe i ka papaʻa.
I mea e ʻeha ʻole me nā mea ʻala, hiki iā ʻoe ke hoʻomākaukau kaawale i kahi ʻaina ma ke kāwili ʻana iā lākou me ka wai a me ka aila.
ʻO ka papaʻaina: ʻO Bulgur "Kāo" i kahi mea kuke wikiwiki
Kuke ʻia ʻo Bulgur ma kahi kīʻaha hoʻolōʻihi me ka hoʻohui o ka moa moa ʻaʻole wale nō kahi mea momona maikaʻi, akā ʻo ka mea maikaʻi nō hoʻi. Eia kekahi, ʻaʻole paʻakikī ke kukeʻana, no ka mea, ʻo nā mea āpau e pono ai ke hana, ʻo ka hoʻomākaukau ʻana i nā huahana. E hana ʻia ke koena e kahi mea loea.
No 0,5 kg o kao moa (fillet) pono e lawe i 0.2 kg o ka cereal, hoʻokahi ʻala, kāloti a me ka pepa ʻono. Eia kekahi, pono ke kūpono i nā mea ʻala (ma kou manaʻo), 30 g ʻo ka aila melemele a me nā pā hau.
Hoʻolā:
- Holoi ʻia ka ʻiʻo moa a ʻokiʻoki, ʻoki ʻia i loko o nā ka liʻiliʻi liʻiliʻi a i ʻeli ʻia i loko o kahi kīʻaha multicooker me ka hoʻohui o ka aila ʻaila.
- I ka wā e kiʻi a ka moa, ua lawe ʻia, a e kuke nā mea ʻai i ka ʻaila o ke koena.
- Hoʻohui ʻia ʻo Bulgurī me nā mea kanu ʻala a uhi ʻia i ka uhi. Hoʻopili hou ma ka pae, hoʻonohonoho ʻia ke ʻano "Porridge".
- Pono e hoʻohaʻahaʻa iki ʻia ʻo Bulgur. Hoʻohui ʻia kahi kīʻaha maloʻo, pākuʻi a kamato, hoʻohui ʻia kahi wai liʻiliʻi a ʻū ʻia a hiki i ka mākaukau ʻo bulgur.
Hoʻokaʻa ʻia ka kīʻaha paʻa i nā papa, i hoʻonani ʻia me nā greens inā makemake a lawelawe ʻia i ka papa ʻaina.
Hōʻike wikiō no ka hana ʻana i ka ʻai me ka bulgur
ʻO Bulgur me nā hua maloʻo
Hiki ke kuke ʻia o Bulgur me kahi mea eʻai ai, nā ʻono a me nā meaʻono maikaʻi loa. Hāʻawi mākou e kuke bulgur me nā hua maloʻo. ʻO ka wikiwiki a pono hoʻi.
No kahi ipu (0.25 kg) o nā huaʻai i hoʻolapalapa ʻia, pono ʻoe e lawe i ka 50 g o nā kīnika, nā apricots maloʻo, nā kofala a me ka ½ lemon. Hoʻopili, 2 tsp. ka meli a me ka waiū eʻono ai.
Hoʻolā:
- Kohuʻa i nā cereals ma kahi kūpono.
- E holoi i nā hua maloʻo ma lalo o ka wai, hoʻohui i ka wai me ka hoʻomoʻi a hiki i ka palupalu.
- Hoʻopili i ka wai wai mai ka lemona a kāwili me ka meli (ʻo ia ka mea e makemake ʻia he wai). Kāleʻa i kā Fry i nā hua maloʻo i ka aila.
- Ma hope o nā minuke 3-4, e ninini i ka bulgur i hoʻolapalapa ʻia, kāwili a me ka wā no ka 1-2 mau minuke. Wehe ʻia mai ka wela, pani i ka uhi a hoʻōla ia mea no ka hapalua hola. E kāpīpī me nā huaʻai ma mua o ka lawelawe ʻana.
Hōʻikeʻike Bulgur pilaf wikiō
I kēia manawa, ʻike i nā mea kuʻuna a me nā mākaukau o ka kuke bulgur no ka ʻaoʻao pāʻina, hiki ke mālama maʻalahi i kāu poʻe kipa me kahi kīʻaha maikaʻi, e hāʻawi ana i kēia aura oriental maʻamau.
