ʻO nā papa maʻalahi e ka papa ʻaina no nā wīolio palupalu me nā kiʻi ma ka home

ʻO nā ʻōwī lapuwale maikaʻi, kahi kīʻaha me ke kiʻi paʻi ma kahi kiʻekiʻe, kahi mea pono e loaʻa i kekahi mea hale. ʻAʻole lākou ʻokoʻa i ka ʻono, akā he nui ka manawa o kā lākou hoʻomākaukau ʻana. Eia kekahi, ʻaʻohe mea e hopohopo e haehae ka lau o ka huaola, a e hōʻino ka hiʻohiʻona o ka pā. Hiki ke hoʻomākaukau ʻia nā ʻōpala lapuwale i kēlā me kēia ʻanoʻai o ka minced me ka hoʻohui ʻana i ka laiki a i ʻole he mauʻu paha. Aia kekahi mau laʻi kolo, kahi kūpono hoʻi e like me kahi ʻaoʻao iʻa no nā kīʻaha ʻai.

ʻO nā ʻōwī lapuwale a me nā ʻōlelo aʻo

Hoʻomaʻamaʻa ʻia nā ʻōmole lapalapa mai nā mea like ʻole e like me ka papa kuʻuna - ka palaoa i ʻaina, nā kāpeti a me nā mea ʻai. Ma kahi kīleʻa kuʻuna, ua kāʻī ʻia ka ʻiʻo minced i nā lau kāpeti a ʻūmī i loko o ka pā, a ʻaʻole ʻike ʻia kēia lawenaʻa ʻia e nā hale wahine akamai. Hoʻomaʻamaʻa ʻia nā ʻōpala lapuwale i maʻalahi - hoʻāhu ʻia nā ʻāpana āpau, kāwili ʻia a kālua ʻia i loko o ka pā hao a i ka umu. He mea hoʻonaninani maikaʻi ʻia e like me nā ʻokiʻoki a kuke ʻia no ka wā e hiki mai ana: hoʻouna i kekahi manawa liʻiliʻi i ka pala, a hoʻokaʻawale i ke koena i loko o ka pahu manu.

ʻAʻole makemake nā keiki he nui i ka kāpeti, a me ka hōʻāpono iā lākou e ʻai i nā ʻōpala maʻamau i paʻakikī loa. I loko o kahi paʻi hoʻōlaʻai, ua hui ʻia nā mea kanu āpau, no laila e ʻai ke keiki ʻaʻole wale i ka ʻiʻo me ka laiki, akā nō naʻe i nā lauʻai.

Aia kekahi mau ʻōlelo aʻoaʻo e pili ana i ka kuke ʻana i nā pōpoki palaoa maluhia a pehea e koho ai i nā huahana kūpono no lākou.

• Hiki ke koho ʻia ka ʻiʻo minced mai nā momona momona (ʻo ka puaʻa) - maikaʻi ʻo ia i kona ʻano, a ʻo ka kāpeti me nā cereals neutralize momona;
• ʻO ka pāʻai ma mua o ka kuke ʻana e ninini ʻia me ka wai wela a iʻa ʻia paha a hiki i ka hapalua ka lau;
• aia ka haneli o ka laiki i ka ʻai a liʻiliʻi paha ma kahi o 1/3 a ʻaʻoleʻoi aku ma mua o 2/3 - inā ʻoi aku ia, ʻaʻole e mālama ka ʻōwili kolala i ko lākou ʻano, a inā he liʻiliʻi, e huli lākou i ka wai momona;
• ka hoʻohana pinepine ʻia i ke kīpolī keʻokeʻo - ka mea nui ka pōʻai hou, a nānā ʻole ka ʻano o nā lau.

ʻO kahi kīwī pōkole ʻaʻa kahi papa kūʻokoʻa. Loko lākou i nā protein a me nā ʻowa, a me ka nui o ka pā. Hoʻokomo ʻia ke ʻano o ka hāʻawi ʻana i ka ʻano a me nā ʻano o ka hoʻomākaukau. Hoʻohana pinepine ʻia ka pāmato, akā hiki iā ʻoe ke hoʻokolohua me ia - hele maikaʻi me kaʻaila ʻono, mustard a me nā ʻano manawa lahilahi.

Hoʻohui ʻia

ʻO ka ʻānai ʻana i ka ʻōpala kīwī maʻa ma kahi kīʻaha hoʻolōʻihi me ka maʻalahi o ka helehelena - ma laila hiki iā ʻoe ke koho i ke ʻano makemake a hoʻoliʻiliʻi i ka hana. No kēia kolala ʻoi ʻoe e pono ai i nā mea like e like me nā pīkī kololo maʻamau:

• he hapa o kaʻaʻai minced;
• 200-300 g o kaʻaila hou;
• kāloti - 1 a i ʻole 2 mau ʻāpana;
• nā lau liʻiliʻi - 2 mau ʻāpana;
• he aniani o ka raiki;
• 1 ka hua manu
• he mau punetēpō o nā pā kamato paʻilima;
• ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻomoe i ka ʻōpala ʻaila i loko o kahi mea kuke wikiwiki e lawe i hoʻokahi hola aku. Hoʻoulu ʻia ka ʻōnaʻo ma muli o ka ʻike ʻole i ka ʻaina ʻole i ka ipu i loko o ka umu a i ʻole ma ka pā, akā me ka ʻano kūpono. Eia nō naʻe, pono e hoʻomākaukau i kekahi mau huahana i ʻokoʻa ma mua o ka waiho ʻana i ka multicooker.

1. ʻOki ʻia ua ʻoliki a ʻokiʻoki paha i luna o kahi māla palaoa. A laila pono e ninini me ka wai kaila a waiho ʻia ma kahi pahu kaawale. Pono ia ma hope aku, i ka wā e hoʻokumu ai i nā ʻōwī lapalapa, akā no kēia manawa e palulu iki iki.
2. Aniani a me nā kāloti ke kalai (hapalua o ka ʻāpana) a waiho ʻia ma lalo o ke ʻano o ka ʻano o ka multicooker. He ʻāpana kēia kahi e hana pono ai ʻoe e kau i nā kololo pepa palupalu.
3. Pono e kuke ʻia ka ʻai i ka ʻokoʻa a hiki i ka hapalua-kuke ʻia a ninini paha i ka wai kaila. ʻAʻole pono e hina i ka wā o ka hoʻokumu ʻana o nā ʻōwī kololo.
4. ʻO ka hana e hiki mai ana, ʻo ka hoʻomākaukau ʻana o ka ʻiʻo minced. I kahi pahu hoʻokaʻawale, pono ʻoe e hoʻohui i ka ʻai, ka ʻōpala, ka laiki, ka hapalua ʻelua o ka lau lau, hoʻohui i ka hua manu, ka paʻakai a me nā mea ʻala.
5. Kūkulu ʻia nā pōpoki liʻiliʻi mai nā ʻiʻo minced a waiho ʻia i ke ʻano o ka multicooker ma kahi uluna o nā mea kanu. ʻOi aku ka maikaʻi inā e kau ʻia lākou ma kahi hoʻokahi, akā hiki ke waiho ʻia i loko o kekahi.
6. ʻO ka mea hou, e ninini ʻia ʻo ka kāpeti i kālai ʻia me ka palaoa. E hana i kēia, ua kāwili ʻia ka pāmato huaʻai me nā waiū o nā ʻono loiloi, a laila hoʻōki ʻia me ka wai i ka hana like. ʻO ka nui o ka huika e ʻae iā ia e uhi piha i nā ʻoleki pepa.

ʻO ka lohi hoʻolōʻihi e huli ʻia e ka "quenching". Pono e kulu ʻia ka papaʻa ma kahi o 20 mau minuke, ma hope o ia mea e waiho koke ʻia ma ka papa a lawelawe. ʻO ka huakai i loko o kēia mau ʻōpala ʻōlapa e lilo i waiila, a hiki ke hoʻohana ʻia kona koena i huaʻai no ka ʻaoʻao o ka ʻaoʻao.

Palapala i ka lapuwale i loko o ka umu

ʻO ka papa kuʻuna ʻaina maloʻo ka pīpī palolo me ka laiki a me ka ʻiʻo o ka minced. ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i ka puaʻa puaʻa a i ʻole ka ʻāina nā mea ʻawaʻawa. ʻO kahi papa inoa o nā mea hana no ka hana ʻana i nā ʻōpala i hoʻopou ʻia i ka umu e hoʻokomo;

• 600 g ʻai kai;
• hapalua kolamu
• 2 mau hua liʻiliʻi
• 60 g big big;
• kekahi mau ʻāpana o ka ʻeleʻele a me ka paʻakai (e hoʻāʻo);
• 1 kāloti ʻaihā a me 2 mau kāleka.

E hoʻomākaukau ʻokoʻa i nā ʻāpana no ka saʻu. Ma kahi moʻomeheu kuʻuna no nā ʻōwili lapuwale i hana ʻia, ua hana ʻia mai ka pākō me ka hoʻohui ʻana o ka paʻakai a me nā mea ʻala. Inā hohonu loa ka pā, e hoʻohelena ʻia me ka wai. ʻO kahi koho ʻē aʻe ka hoʻohana ʻana i ka wai kamato me nā mea ala. Ma ke kaʻina hana o ka pēpē i hānai ʻia, ka nui o ka wai hoʻoneʻe a huli i loko o kahi poa momona.

ʻO kahi papa hana i hana ʻia no ka ʻōkō o ka pōpō palake me ke kiʻi i loko o ka umu, e mau i nā hana aʻe:

1. ʻO ka mua, pono ʻoe e hoʻomākaukau i nā lau ʻai no ka ʻiʻo minced - nā ʻoliki a me nā kaloti. Ua hoʻomaʻemaʻe ʻia, kōpala a hoʻouna ʻia i ka pā. Ma ka wela haʻahaʻa, e kāwili i ka palaoa a hiki i ka ʻulaʻula gula, a laila e kahe aku mai ka pulu a waiho ʻia e hoʻomaha.
2. ʻO ka hana aʻe e kālua ai i ka laiki. Ua holoi ʻia ma lalo o ka wai anu a hoʻohemo a hiki i ka kuke ʻana. Ma hope o ka hue ʻana i ka cereal mai ka umu, pono e holoi hou ʻia ma lalo o ka wai. No laila ʻaʻole ia e hoʻomau i ka neʻe ʻana i ka pā wela.
3. Aʻe, pono ʻoe e hoʻōla maikaʻi i ka ʻōpala - ʻo ia ka mea hope loa e pono ai e hoʻomākaukau i ka ʻiʻo minced. Hiki iā ia ke hoʻonui ʻia i kahi blender - kūpono kēia koho inā makemake ʻoe e mask i ke alo o kēia ʻano i ka pā i pau.
4. Hoʻohui pū ʻia nā mea āpau āpau i kahi pahu i hoʻokaʻawale ʻia, ka paʻakai a me ka pepa. He mea nui ia e hōʻoki ʻole ka ʻiʻo minced. Inā ʻaʻole paʻapaʻa a paʻa pono, hiki iā ʻoe ke hoʻohui i kahi hua hoʻokahi.
5. A laila pono ʻoe e hoʻopili i nā ʻoleki pepa mai ka ʻiʻo minced, e like lākou me nā ʻokiʻoki. ʻŌpō i ka ʻōpala lapuwale i loko o ka pā i parao ʻia a hiki i kaʻulaʻula gula. ʻAʻohe pono e kulu iā lākou a pau pono i ka kuke ʻia, no ka mea, e hele ana i loko o kahi papahele.
6. ʻO ka manawa hou, e kau ʻia ka kāpili pīpī i ka umu a hoʻomau ʻia iā lākou i loko o ka pīpī. No ka hana ʻana i kēia, hoʻohui i ka wai meli a i ʻole pasta me kaʻaila o ka paʻakai, ka paʻakai a me nā mea ʻala. Kuke ʻia ka pā ʻana i ka umu ma ka mahana o 180-200 degere, a laila lawelawe koke ma ka papa.

ʻO ka mea wale nō e hiki ke lawelawe ʻia me nā ʻōwili kolala he mau lāʻau ʻai maloʻo. ʻAʻole lākou e hui pū me nā kīʻaha ʻai a me nā kīʻaha ʻaoʻao, no ka mea e loaʻa nā mea ʻelua a me nā ʻaluna.

ʻO kaʻaila loiloi manuahi

ʻO nā ʻōlio a ʻohe paukī me ke kō a me ka ʻiʻo minced ke hoʻomākaukau ʻia ma kahi maʻalahi. ʻAʻole pono ke kulu ʻia i loko o ka pā i loko o ka pā - e hoʻomoʻa wale iā lākou i ka umu me ka pā. Nā papa inoa o nā mea e pono ai e kuke i nā pōpō paʻakai ma loko o ka umu.

• 500-600 g kāwili i ka minced ʻai (ʻoki ʻia ka pipi i ka hapalua me ka puaʻa);
• nā lau momona hou: 200 g o kaʻaila, kāloti (1-2 ʻāpana) a me 2 mauʻaila liʻiliʻi;
• 100 g ka laiki maloʻo;
• 1 puna o ka palaoa;
• 1-2 hua manu;
• 3-4 mau ʻōmato a me kekahi mau punetē o ka pēpī pāpaʻi no ka pālolo;
• ka paʻakai, ka pepa e hoʻāʻo ai.

Hoʻokomo ʻia kahi laikini hele wāwae i kaʻaila kāpeti malū me ke kiʻi e pono ai i kēlā me kēia ʻohana. Maikaʻi kēia kīʻaha, kūlohelohe a hōʻoluʻolu, a no kona hoʻomākaukau ʻana ʻoe e pono ai i nā mea maʻalahi wale nō a maʻalahi. Inā ʻoe e hoʻololi i ka ʻai me nā momona liʻiliʻi (no ka laʻana, ka moa) ka ʻōwili kāpī e huli i kaʻai. Hoʻomākaukau ʻia lākou me ka loaʻa ʻole o ka momona a me nāʻaila a me nā mea kanu ʻai, no laila ʻaʻole lākou i kū aʻe ma mua o 150 mau ʻona i kahi ʻāpana.

Ka papa ʻaina:

1. ʻO ke ʻano mua, ʻo ka hoʻomākaukau ʻana o ka kāpeti. Pono e hoʻōla a hoʻoheheʻe ʻia i ka wai kohua i hiki ai i nā palupalu a a ʻoli maoli ʻia. Inā ʻōpiopio, Beijing a i ʻole nā ​​ʻano ʻē aʻe a me nā ʻano like o ka ʻīpaʻa e mākaukau e hoʻomākaukau ai i nā ʻōlio palupalu, he mea maʻalahi loa ia e hoʻokaʻawale.
2. I kahi pahu hoʻokaʻawale, pono ʻoe e holoi i ka laiki ma lalo o ka wai a e hoʻolapalapa iā ia i kahi wela wela. Ma hope o ka hoʻolapalapa ʻana, ua lawa ia e maloʻo no kekahi mau minuke 10-15. Inā e mau pono ana i ka ʻai, ʻaʻole ia e ʻike ʻia i ka pā i pau. ʻO ka mea nui ka mālama ʻana i nā ʻano o nā puʻupuʻu me ka pale ʻole i ka hana o nā ʻōlima pepa.
3. ʻO ka papa aʻe e hoʻomākaukau ana i ka huehue, kahi palupalu a ka ʻōpala. ʻO ka mua ʻoe pono e hoʻomaʻamaʻa maikaʻi i nā ʻoliki a me nā kaloti. Hoʻouna ʻia nā ʻala i ka ipo, a ma hope o ke ʻano o kahi ʻula gula, ua hoʻokaʻawale ʻia kahi hapa o (2-3 punetē) no ka hoʻohui ʻana i ka ʻiʻo minced. I ke koena o ka sibiki hoʻohui i nā kaloti a hoʻomau i ka kuke ʻana i ka pānaʻi. Ke wōwili a māmā ke aniani, ʻike ʻia ka hapakolu o nā lau ʻōpala i hala no ka hope - e hele pono lākou me ka wā e kau ai i nā ʻōmole kololo ma kahi pā kāwī. No nā meaʻai ʻē aʻe, e hoʻohui i kahi pīpī o ka palaoa, kākele tomat, a, inā hiki, wai a iʻa paha i ʻoki ʻia i loko o kahi blender a iʻa ʻāwī paha.
4. ʻAe, ua mākaukau ka ʻōʻai maoli no ka ʻōpala kāpili. Mākaukau nā ʻōhua a pau, ke waiho mau nei e hoʻohui iā lākou i hoʻokahi pahu. Pono ka hoʻonohonoho ʻana o nā kāpena i kālai ʻia i ka ʻiʻo minced, mua o ka ʻōpala mua, ka huaʻai, ka ʻala ʻala. Hoʻohui ʻia ka pīpī ma ka hope o ka kuke ai - pono e hoʻomoʻoluʻolu ʻia a hoʻomehanaʻoluʻolu loa ʻia i nā lima ʻole lima me ka hina ʻole.
5. Hoʻokumu ʻia nā cutlets liʻiliʻi mai nā ʻiʻo minced. Ma ka lalo o ka paina palaoa, kau mau ʻoe e waiho mau i nā mea kanu i koe ma hope o ka hana ʻana i ka saralaka. Mai luna ma luna o hoʻokahi papale i waiho ʻia nā pepa kololo. Ua kālua ʻia lākou no 20 mau minuke i ka mahana o 200 degere.
6. I ka wā e uhi ʻia ai nā ʻōmato kololo me kahi ʻāpana gula, hiki iā lākou ke hoʻomaka me ka huluhulu. Pono lākou e uhi pono ʻia me ia, a inā ʻaʻole lawa ka ʻālea a i ʻole ia e ʻōlohelohe loa - pono wale ʻoe e hoʻoheheʻe iā ia i ka wai. I kēia hoʻohālike, pono e kuke ʻia ka kīʻaha ma ka wela haʻahaʻa (150-170 māka) no 40-50 mau minuke. Ma hope o kēlā, hiki ke hoʻowalewale ʻia i nā ʻōwī palaka ma waho o ka umu a lawelawe ʻia me kaʻaila momona.

Inā kuke ʻia ka ʻōpala me ka ʻaʻa ʻole ma mua o kahi pā i loko o ka pā, he mea nui ia e hōʻoia i ka ʻai ʻole o ka ʻiʻo. E huli lākou i mua o ka ʻona inā, ma hope o ka hoʻohui ʻana i ka pā kīwī, ua kāʻei ʻia ka pepa i loko o ka foil.

Kālepa kāpili koloa no ka laziest

Hōʻalo nā pepa ʻōpala pīpī ma kahi o ka mea e pono ai nā mea a pau, akā ʻaʻohe o ka manawa a makemake paha e kū ma hope o ka umu no ka lōʻihi. E nānā lākou e like me ka ʻiʻo minced ōle a me ka ʻōpala i hoʻomoʻa ʻia me ka palaʻu. Papa inoa o nā mea:

• ʻO 700 g ka puaʻa a i ka pipi momona paha, hiki ke hoʻololi ʻia me ka moa a hui pū paha;
• 1 la poʻo piha o ka kāpeti;
• kāloti - 2-3 ʻāpana;
• 2 nāʻaila;
• 3 mau ʻōmato a i ʻole pāpaʻi kamato;
• ka paʻakai, ka pepa e hoʻāʻo ai.

No ka kuke ʻana i nā pepa pīpī palupalu a pono ʻoe e loaʻa i kahi pā nui. ʻO kahi kaʻawale, pono ʻoe e hoʻomākaukau i ka pā no ka pā ʻana i nā mea kanu ʻai a me kahi pahu liʻiliʻi kahi e kuke ai ka laiki. ʻO ka kuki mea hou ke kū mai me kēia kīʻaha.

1. Inā pono ʻoe e hōʻole i ka ʻai, ua hoʻoneʻe ʻia mai ka pahu manuahi i mua aʻe a waiho ʻia ma ke kūmaha lumi. I kēia manawa, pono e ʻokiʻoki ʻia a me nā kāloti a ka ʻiniki i loko o ka pā a loaʻa ʻole kahi hue gula.
2. Kuhi ʻia ka ʻiʻo Minced i loko o ka pā me nā lau ʻai a waiho ʻia ma luna o ka wela wela ma lalo o kahi pākiha no 15 mau minuke. Ma ke kaʻina hana, pono ʻoe e hoʻomau mau iā ia. I loko o 15 mau minuke ʻaʻole e ʻai ka ʻai, akā ua lawa kēia manawa. Hoʻokuʻu ʻia ka Stuffing mai ka wela a ʻae ʻia e ʻoluʻolu iki.
3. ʻO ka hoʻomaha ʻana o ka ʻiʻo, pono ke ʻoki ʻia i ka ʻōpala me ka pahi a i ka mākaiki hoʻi. A laila ua kau ʻia i loko o kahi pāhele a hoʻolapalapa ʻia i kahi ʻāpana liʻiliʻi o ka aila. Pono pono e palupalu i ka liʻiliʻi, akā ʻaʻole i lawe ʻia i ka mākaukau holoʻokoʻa.
4. ʻO ka hana aʻe, ʻo ka hoʻomākaukau ʻana o ka ʻōmato hou. Ua holoi ʻia, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a ʻoki ʻia i loko o kahi hoʻopiʻi i kahi kūlana maemae. Inā hoʻohana ʻia ka ʻōmato ma kahi o nā tōmato, skipea i kēia kaʻanuʻu.
5. Ma hope, pono ʻoe e hoʻohui i nā mea kanu a pau i ka pā nui a hoʻouna iā lākou i ke ahi. ʻO ka ʻōpala mua ka kāpeti, ua waiho ʻia no ka uhi piha ʻana i lalo. Hoʻohālikelike ʻia me ka ʻai i nā lau, ʻai i nā lau lau. A ma hope i kahi ʻāpana o ka ʻōpala. I ka hopena, ua hoʻohāinu ʻia ka pāʻai me ka pēpē ʻōmala a i ʻole a hoʻōla i nā ʻōmato hou. ʻO ka pākī e hoʻomoʻa ʻia ma luna o ka wela haʻahaʻa ma lalo o ka pā ai no 30-40 mau minuke.

Palapala lapuwale maikaʻi i loko o ka papa - he mea koho kēia no ka papa o kēlā me kēia lā. Hiki iā ʻoe ke kuke i ka palaoa laʻa a lawelawe ia e like me ke kīʻaha ʻaoʻao, a me ka ʻokoʻa. Ka hele maikaʻi ʻana o kēia ʻano mea me ka bakwheat a me nā ʻuala ʻia.

Hoʻowalewale ʻia i ka kolamu me ka pala a me nā kāpeti ʻo Beijing

ʻO kekahi ʻano ʻē aʻe he līlō ʻōwili pīpī palupalu. Ma kahi o ka momona minced momona, hoʻohui ʻia nā huaʻai iā lākou, a ʻoi aku ka maikaʻi keʻokeʻo keʻokeʻo ma kahi o Peking. Pēlā ka pā ʻana i kēlā me kēia meaʻai, no ka mea, he liʻiliʻi ka nui o nā ʻalā ma mua o ka puaʻa a me ka pipi lepo.

No ka hoʻomākaukau ʻana i nā ʻōpala pīpī aʻaʻa ʻoe e pono ai:

• 200 g kahuma (ʻoi aku ka maikaʻi o ka lawe ʻana i nā ʻōpio oyster, akā hiki iā ʻoe ke hoʻololi iā lākou me kekahi ʻano ʻē aʻe);
• 200 g ka lau o kahi lau Kino;
• 2 mau wahī o ka laiki;
• 1 riki ʻāleʻa;
• 1 punetēpō o ke pāpaʻa pālolo;
• 2 punetēnō ʻona kala;
• ka paʻakai, ka ʻōpala, nā mea ʻala e hoʻāʻo.

ʻOi aku ka pīkī kāpeti leole ma mua o ka kāpeti maʻamau. Hoʻopau koke ʻia nā ʻōmole, ʻaʻole like i ka mea minced ʻai. He maikaʻi kēia ʻano hoʻolaʻa no ka mālama manawa.

Ka papa ʻaina:

1. Hoʻokomo ʻia nā puluhulu a me nā puliki me nā pahi. Hoʻokomo ʻia lākou i loko o hoʻokahi pā me ka pā e anuanu, e hoʻoulu mau ʻia me ka spatula. Ma hope o 15 mau minuke, hoʻohui ʻia ka laiki i laila.
2. Hoʻokomo ʻia a lauʻaila paha i nā lau kolala China i loko o kahi pā palaoa. Hoʻokomo ʻia ka Stuffing ma luna o lākou, he mea i uhi ʻia me ka papa o ka lau. I ka hope o ka pāʻai, e ninini i ka pākī kōpō me ka waiū wai kala, hoʻoheheʻe ʻia me ka wai.
3. Hāʻawi ʻia ka mana i loko o ka umu ma 200 mau kekelē no 30-40 mau minuke. I ka mākaukau ʻana o ka kīʻaha, ʻaʻole pono e ʻae koke. E kāpīpī ka kāpena piha i nā ʻona ʻē aʻe inā haʻalele ʻoe iā lākou e palupalu i loko o ka umu no nā minuke 10-15.

ʻO nā ʻōlio pōkole me ka pīkoi a Beijing ua maʻalahi a me ke olakino. He kūpono kēia kuke ʻana no ka meaʻai ʻai kauwela inā makemake ʻoe e ʻai i nā kīʻaha ʻai momona kiʻekiʻe. I ka wā e lawelawe ʻia ai, hoʻonani ʻia nā ʻōmato kolala me nā mea kanu hou, hiki iā ʻoe ke lawelawe iā lākou i kahi māka o nā mea kanu.

ʻO ka pīpī maloʻo maloʻo me ka kāpena hou, ka ʻiʻo a me ka laiki kahi mea kīʻaha a paʻakikī. Aia kēia ma ka pāʻina kūhelu a me Lūkini ma nā ʻano ʻokoʻa like ʻole. I ka hoʻoilo, ʻōwili nā ʻōlima a wikiwiki i ka pōloli ma muli o ke kaila o ka calorie kiʻekiʻe. ʻO ke koho o ke kauwela he paʻi me nā hua manu a me nā lau. He mālamalama a me ka meaʻai, no laila he kūpono no ka poʻe e hahai ana i ke kiʻi.