Kahu ʻia nā hua paila exotic ma nā Mokupuni ʻo Hawaiʻi, i Brazil, India, ma kahi ʻāina i hiki ai i ke aniani ke kanu i nā pineapples. I Lūkini, ua hoʻohālikelike nā pineapples e ulu i nā mea aloha a pau, e like me ka lā exotic. ʻO ka paila ka mea kanu lāʻau mai ka ʻohana bromeliad. He wahi spiny kāna a me ka ʻiʻo, lōʻihi, serrated lau. ʻO nā pono o nā paila ka meaola a me ka mea i loko o ka pulp.
He aha nā ahe nui e pono ai
ʻO kahi ʻano nui o kahi pūnaehana paʻakikī, me kahi kuleana o nā papa spiny ma luna, aloha ʻia a puni ka honua. I nā'āina'āina, ua ulu i nā wahi i like me ka nui o nā maiʻa a me nā māla citrus. I ka hoʻoilo, he hua kūlohelohe he kumu hoʻokipa hoʻokipa maʻamau i nā ʻohana me nā kālā he nui, a ke kū mau nei no ia ma ka papa ʻaina o kekahi ʻohana.
I ka hoʻoilo, ʻaʻohe nui nā hua ʻōmaʻomaʻo e mālama i ka vitamin C i kahi kaʻe kiʻekiʻe. Hiki i ke kanaka ke loaʻa wale ma waho, mai like me nā holoholona. ʻO ka paila ka lima o nā mea pono e pono ai. Ma ka manawa like, ʻo ka moʻo caloric o ka huahana ʻo ka 50 kcal wale nō, kahi i hiki iā mākou ke noʻonoʻo i ka mea eʻai ai.
ʻO ka paila ka 85% wai. Eia ke ʻano o ka paina.
- mau huaora o ka hui B, C, PP, A;
- nā minuke e hana i kahi hapa o 0.3% i nā hua'ōlelo lehu;
- pākuʻi ʻokoʻa o ka saccharides 11.8%;
- nā kumuhana waʻa a me nā meaʻala ikaika biologically 1%;
- mea ʻai papa ʻaina 1%.
Unuhi ʻia i loko o nā microdoses o nā haku i koi ʻia e kekahi kanaka, he ʻano holo maikaʻi kēia. No laila he aha ka maikaʻi loa?
Pono e hoʻomaopopoʻia o ka hopena o ka huaʻai hou i ʻoi aku ka maikaʻi ma mua o ka wela wela a i ʻole ʻia. No laila, manaʻo mākou i nā pōmaikaʻi o kahi hua ʻōiwi i ke ʻano o kahi huaʻai hou.
- Mālama ʻia ka huahana ma mua o ka bromelain, ʻo ia kahi o ka paʻakikī o nā enzyme proteolytic. He mea momona kaʻa momona, akā aia ka mea i loaʻa wale i kahi huahana hou. Hoʻopili ʻia ʻo Bromelain a hana i kahi ʻōpū ʻole. No laila, e hoʻohana pono ʻia ka hoʻohana ʻana i ka paina, me he mea laʻī.
- ʻO ka heleʻana o nā kūmole o ka nui o ka huaʻa C e hui pū ana me ka bromelain e hoʻoikaika i ka ʻōnaehana pale a kōkua i ke kaua ʻana i nā kaʻina hopena hopena.
- He mea maikaʻi ka paila no nā maʻi hypertensive, nā poʻe me nā pilikia i loko o ke kaiku a me ka nui o nā naʻau. Eia, nā mea pili i loaʻa i loko o ka paina i ke kōkua ikaika. ʻO kēia he mau potasiuma a me ka magnesium, a me nā ʻākala organik e hōʻolo i ke koko, e hoʻopau ana i ka pōʻino o nā kiʻi koko, a me nā kīʻaha koko maʻemaʻe o nā kololo kolesterol.
- E like me ka prophylactic, pili ka paila i nā pilikia oncological, ʻoiai ua hoʻokumu ʻia ia he mau molekula ma ka pulp o nā huahana e hiki ke pale i ka protein o nā cell cancer.
- ʻO ka lawelawe ʻana i ka paina ka hapanui o nā laʻai o ka manganese, he mea līʻai ʻole ma nā meaʻai kanu.
- Hoʻonui ka hoʻohana ʻana i ka paila i ka hana, hoʻonani i ka hana o ka serotonin, ka mea e hoʻonā i ka naʻau o ka satiety, me ka haʻahaʻa o ka haʻalulu haʻahaʻa o nā paila hou, ua kōkua i ka hoʻoluhi kaumaha. ʻOi loa ka maikaʻi o kēia no ka mea ke hele like ka momona momona i ka manawa like, e hoʻomaikaʻi ʻia nā kaʻina metabolic a hoʻomaikaʻi ʻia ka maikaʻi.
ʻAʻole hāʻawi i kahi papa inoa piha o nā hopena pono o ka hoʻohana pono ʻana i nā paina. ʻO ka hoʻopili ʻana i ka paila i ka papa ʻaina e hoʻomāhuahua i nā pilikia he nui a kōkua ʻole e hōʻole i ka ʻōnaehana o ka hui ʻana o nā kino kūwaho o loko. Pono ia e noho i ka nīnau no ke aha e pono ai nā paina no nā wahine.
ʻO ka pilikia nui loa no ka hapalua kūpono, ʻo ia nō ka manawa o ka menstruation. ʻO nā maʻi hōʻeha, hōʻemi ke koko nui, nā nū pili i pili me kēia. ʻO ka Pineamela kēia mau lā e hōʻoluʻolu i ke ʻano o ka wahine. Ma ka hana o kāna mau kānāwai aʻoi aku ka hana ʻana i ke kaʻina hana e hoʻopau i ka manawa a me ka hōʻeha ʻole.
Mahalo nui nā wahine i ka hopena o ka waiū e waiho ai i loko o ka pulp. He aha nā huaora i ka paina e pili ai i ka ʻili? ʻO ka poʻe e noho ana i ka hana o ka A, E, C e hana maikaʻi me ka mālama ʻana i ka epidermis externally. Akā he hopena kūikawā ka bromelain. Mālama i ke kuni, hoʻomaʻemaʻe hoʻomaʻemaʻe i ka ʻili mai ka sheen sheen. ʻO nā maka me nā paina e hoʻopiʻi i ka hopena rejuvenating.
Eia naʻe, liʻiliʻi ka ʻike i kahi hoʻopukapuka i hana ʻia mai ka pulela paila i hoʻopili ʻia i ka palaoa no ka pō e hiki ai i ka ulu hōʻeha ke hoʻoneʻe ʻia i ke kakahiaka, a hoʻihoʻi hou i ka wāwae i kona māmā a me ka nani. ʻO kēia ka hopena o nā waihona kūlohelohe e hui pū ai me ka bromelain. ʻO ka hoʻonohonohoʻana o nā makana he nui mai nā mea kūlohelohe kekahi i kahi kāohi mai ka paina.
ʻAʻole ka hopena emi pōpoki o ke paina i ka olakino o nā kāne. ʻO ka hoʻohana pinepine ʻana i ka wai momona hou a i ʻole kahi ʻāpana o ka hua ma kahi ʻōpū ʻole e hoʻomaikaʻi nui i ka potency. I nā ʻāina kahi i ulu ai kēia hua, he kīlo kāne kāne ʻo ka hui pū ʻana o nā hua hou o ka kiwi, mango a me nā paina. Ua hoʻopaʻa ʻia ua hoʻolōʻihi nei ia i kahi hana moekolohe i ka wā ʻelemakule loa. ʻO keʻano o nā paila kekahi o nā aphrodisiacs ikaika loa.
ʻAʻole kaʻae nui o ka makemake e waiho i kou olakino i ke ʻano ma ka ʻai ʻana i ka paina, hōʻeha a ʻeha paha i ka olakino e loaʻa ai i ka poʻe pilikia
- ʻO kahi laka Gastrointestinal, me ka gastritis me ka nui o ka momona, ka ulia peptic;
- i nā wahine hāpai, hiki ke hoʻoweliweli ka hānai;
- pono nā keiki ma lalo o 6 mau makahiki e hoʻopaʻa i ka huahana i kahi liʻiliʻi a ʻaʻole hoʻi e hāʻawi i ka ʻōpū ʻole;
- E hoʻohana i ka akahele me nā kumuhana huahana. nona nā hopena kūloko;
- Ma hope o ka ʻai ʻana, e kuʻi e hoʻōki i kou mau niho, ʻoiai ʻo ka wai niu e pōʻino ana i ka enamel niho.
Pehea e koho ai i ka paina
ʻO kahi huaʻai ʻole a pala ʻole hoʻi i ka leʻaleʻa o ka mea hiki ke lawe i ka nui o nā pilikia. No laila, pono ʻoe e koho i kahi paila. Hiki i nā huaʻai i kā mākou mau puka puka, ke hele mai kahi lōʻihi, ʻoi aku ka nui e pono ai e mālama i kāu koho. I ke koho ʻana, pono e makaʻala i ka helehelena o ka mea kipa i waho. Pono ka polō a me ka ʻōmaʻomaʻo o ka piko o ke poʻo. ʻOi aku ka liʻiliʻi o nā lau, ka makua o ka hua. Pono liʻiliʻi ka pulu ma lalo o nā manamana lima mai ka pēpē ʻana. ʻAʻole pono nā pale a me nā ʻaihue ma ka pākuʻi. Pono ʻono a me ka leʻaleʻa ke ʻano, he aphrodisiac ma hope o ke āpau.
ʻAʻohe kumu kūpono e mālama i ka hua i loko o ka friji no nā lā 10 mau lā. E luku ʻia nā mea pono e kū aʻe ma luna o +10 a ma lalo aʻe 5.
Hōʻalo ʻia nā ʻāpana i nā ʻāpana like ʻole, akā ʻo ka mea mua, ua ʻoki ʻia ka piko, mai ia hope aku ʻoe e hoʻāʻo e ulu i kahi popapa iā ʻoe iho. Hoʻokuʻu ʻia ka ʻili ma mua o ka haki ʻana, a i ʻole ke kani ʻana i ka peke o ka cone o ka ʻāpana i lawelawe ʻia, ma muli o ke ʻano.
Pehea e pili ai i nā pineapples maloʻo
Hoʻohui ka nui o ka maloʻo i ka wā o ka maloʻo ʻana o ka huahana e hoʻonui i kāna waiwai i nā manawa he nui, 100 g o ka huahana ka nui o 347 mau kalona. Akā ʻo ka huahana maloʻo i mālama i nā minerala, momona a me nā huaora o ka paʻakikī B. ʻO ka hoʻohana ʻana o nā pineapples maloʻo ma mua o nā momona. Eia kekahi, hauʻoli lākou a hōʻoluʻolu i ka puhi ʻana, e wehe ana i ka wai nui ma loko o ke kino. Hoʻokiʻoki nā Quitters i nā kuko no ka nikotine ma o ka ʻai ʻana i nā pineapples maloʻo. ʻO ka ʻōpala maloʻo a me ka hua i pulu i nā kōpaʻa gula e hoʻokaʻawale ʻia. Kūʻai pinepine ʻia lākou ma lalo o ke ʻano o ka huahana kūlohelohe. ʻO nā palalela ʻo nā paila i hoʻohelele ʻia i ka kō kōnī palupalu mau, aʻo ka maloʻo maloʻo, kūlohelohe a ʻulaʻula.
ʻO ka paila pia ma kahi haʻahaʻa haʻahaʻa haʻahaʻa, akā maikaʻi wale nō hoʻi. ʻO kahi koho ma nā momona momona a me nā momona, hiki ke hoʻohana ʻia me nā niho momona. ʻAʻole iʻoi aku ka pōmaikaʻi mai ia mea, ʻokoʻa ka pōʻino, a pili me ka mea e hoʻohana mau ʻia nā mea kanu i ka wā e mālama ai.
