Me ka ʻAmelika, ua lilo ka palena ʻo Asia i wahi kikowaena nui no nā ʻano āpau. Ka mea i kaulana loa ma Iapana, ua ʻike ʻia nā huʻukia Azuki a ua kanu ʻia ma ka Mokuʻāina Eurasia.
He mea paʻakikī paha ka ʻōlelo e kuhi mua ai nā poʻe i ka wai ʻono o nā hua ʻulaʻula liʻiliʻi o kēia ʻano mea, ua maopopo wale nō ia i kekahi mau tausani mau makahiki ma mua o ka hana hou. Ua hakakā ʻo Iapana a me Nepal no ka pono e kapa ʻia ʻo ia ka ʻāina ʻĀkau o Azuki, ʻoiai ʻo kēia manawa, ua ʻike ʻia nā subspecies pili i nā holoholona ʻaʻole wale ma kēia mau ʻāina, akā, ʻo Korea nō hoʻi, ma ka hikina hema o China a me Taiwan.
E pili ana i ka wā kahiko a me ka hoʻolaha ʻana o ka moʻomeheu i hōʻike ʻia no ka mea ʻoiai, ʻo ka hoʻohui pū ʻia ʻana o ka inoa Kepani no ka pīni ma Kina, Korea, Vietnam a me kekahi mau wahi o India, ua loaʻa i ka inoa nona ka inoa mōʻaukala.
Me ka hoʻomohala ʻana i ka pilina ma waena o nā ʻāina, ua ʻoi aku ka nui o ka poʻe i ke ala o ke ola o nā kānaka ʻē, me ko lākou makemake.
Ke ulu nui nei nā kinikini ʻo Adzuki inā ʻaʻole ma ka ʻāina Asia wale nō, akā, i kekahi mau ʻāina o ʻApelika, ʻo Madagascar a me Seychelles, kahi e ʻae ai ka nūnū i kēia ʻano maʻi aloha maikaʻi a ulu maikaʻi.
ʻO ka weheweheʻana i nā hiʻohiʻona olakino o nā pīpī Azuki
Kēia Azuki huaʻahele ma ka ʻohana legume a, e like me ka papa i ʻae ʻia ʻia, he ʻelele o ka genig vigna. ʻO Adzuki a i Vigna sudut paha - he lāʻau ulu kēia makahiki, ma ka moʻomeheu i loaʻa ke ʻano o nā lāʻau pīkī, a hiki i ka 90 cm nā nahele. Hoʻohui pinepine nā ʻano ulu nui ʻōpiu i nā puka e, inā pili me ka ʻāina, hiki ke hoʻopili ʻia me ka hoʻohana ʻana i nā aʻa i kūkulu ʻia i loko o nā nīnū.
ʻO ke kumu nui, e hōʻea i ka lōʻihi o 50 cm. Loaʻa nā lau i nā lau kūlohelohe ʻekolu a me nā kihi kuhikuhi. ʻO nā hua momona o nā pua adzuki, e hui pū ana mai 2 a 20 mau pua, i hoʻokumu ʻia i nā peduncles e ulu ana i nā sinuses. ʻO nā pua ka lahilahi, ka bisexual, nā kukui melemele i ke kala, hiki iā ia ke hōʻuluʻulu iho, akā i kekahi manawa ke komo pū nā mea make me ke ʻano o ka ovary. Mahalo ka pua hānai a hiki i ka 40 lā, a ma lalo o nā kūlana maikaʻi, hiki i nā mea kanu ke hoʻopuka pinepine i nā kumu pua a lawe mai i kahi hua hou.
Ma hope o ka hoʻomōloke ʻana, ua hoʻopili ʻia kahi pōpoi cylindrical a i ke tip a 5 a 13 cm ka lōʻihi o ka bean. Inā hoʻohaʻahaʻa ʻia ka ʻōpio ʻōpiopio o ka pīkī adzuki, a laila hāʻule ʻole nā hua ʻōpio nona nā hua he 5-14. ʻO ka hua kele he cylindrical, he ʻuʻuku ka hua, no ka mea ua ulu ka moʻomeheu, ʻaʻole iʻoi aku i ka 5-8 mm o ka lōʻihi, hiki i ka 5.5 mm ka lōʻihi.
ʻO ka kala i hāʻawi ai i nā pīni i kekahi o nā inoa i ka ʻulaʻula maoli, i ka hoʻolaʻa kaʻaina, akā naʻe, nā motley, ka ʻula a me nā hua i loaʻa. Mālama lākou i ka germination no nā liʻiliʻi he ʻelima mau makahiki, a hoʻomaka ka ulu ʻana i ka mahana i ka 6-10 ° C.
No ka ulu holomua, ʻo ka pua a me ka hua o nā hua adzuki, pono ka nui o ka huina o 25-34 ° C. Hoʻonui ka manawa ulu i nā lā 60-190, ma muli o nā ʻano like a me nā kūlana o nā mea kanu.
Hōʻike Pūnaʻo Azuki Bean
ʻO kēia ʻano o ka pīni e aloha ʻia e nā kānaka he nui ma Asia ma muli o ke ʻano o ka momona o nā hua a me kā lākou momona. A he aha ke ʻano o ka pīpī adzuki, a he aha ka mea e manaʻo ai mai nā kīʻaha i hoʻomākaukau ʻia e ia? Ka mea popoʻi ke nānā aku nei i ka hiʻohiʻona nani o ka legumes, ʻaʻole wale nō mai ka botanical, akā no ka ʻike ʻana i ka pāʻai. I ka 100 gr o ka huaʻelemakule adzuki moʻokāki no ke:
- 13,4 lau o ka umauma;
- 19.9 kalama o ka protein;
- 62.9 kalepona o nā kalapona;
- 12,7 kākela o ka fiber;
- 0,5 kalolo o ka momona.
He mea kūpono ia e hoʻomaopopo i kahi huaʻai i ka mea nui i nā kākūkā e pono ke kiʻekiʻe i nā waiwai kiʻekiʻe. ʻO kaʻoiaʻiʻo, ʻo nā kiko o ka kaloli o nā pōpoki ʻulaʻula o adzuki he 329 kcal.
Akā, ma waho o kēia, ʻo ka calcium a me ka hao, ka phosphorus a me ka magnesium, ka zinc, ka pāhana a me nā mea ʻona ʻē aʻe e waiho nei i nā hua ʻulaʻula oval. He nui nā huaʻai o Adzuki a me ka thiamine, ka riboflavin a me nā niacin, ka bitamina B6 a me ka wai folic. Hono pūlea nā ʻano waikawa amino i kahi huahana waiwai. ʻO ka paʻa ʻana o nā momona momona i 100 grika o nā hua he 113 mg o ka linoleic 50 mg a me ka waika oleic.
Ke hoʻomohala nei ka pīpī adzuki i ka lepo me ka nitrogen, ʻike ʻia kēia moʻomeheu he mea kanu maikaʻi loa. Akā he aha hoʻi ka hoʻohana o nā pīni o kēia ʻano i ke kanaka?
He aha nā mea e hoʻohana ai iā Azuki Bean no kahi?
ʻO ka mea momona waiwai, ka waikawa amino a me nā mea kikoʻī o nā hua adzuki i ʻike ʻole ʻia e nā kauka a me nā mea a pau e ho'āʻo nei e mālama i nā lula o ka meaʻaiʻai. Ma muli o ka nui o nā mea ikaika i nā hua kanu, nā kīʻaha mai ia lākou e kōkua i:
- ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai a me nā kīʻaha koko;
- kahi hoʻololi no ka mea ʻoi aku ka maikaʻi o ka hoʻonohonoho ʻana o ke koko;
- ka hoʻoweliweli ʻana o ke kāpili ʻana o nā pehu koko ʻula;
- ka pale ʻana i ke kino mai nā wahi kūlohelohe a me ka hoʻomohala ʻana o nā kaʻina o nā ʻaina;
- ka lawe ʻana i ke kahe o ke kahe mai ke kino, ma muli o ka lawe ʻana i ka edema a hoʻemi i ka ukana ma kekahi helu o nā kino o loko;
- ka hoʻomaʻemaʻe pono ʻana o ke kino o nā pakanā a me ke kolamu nui;
- ka hoʻomaikaʻi ʻana i ka gastrointestinal motility;
- ka wikiwiki piha o ke kino me nā mea maʻalahi a maʻalahi e pono ai no ke ola.
I kēia mau lā, ke noi nui ʻia nei nā hopena antitumor a me nā hepatoprotective o nā pīkī ʻulaʻula.
ʻO ka wahine ma nā ʻāina ʻĀina, ka poʻe i ʻike maopopo i nā ʻili, hoʻohana lākou i ka adzuki i mea e hoʻomaikaʻi ai i ka lactation, a ua hoʻohana ʻia ka palaoa i loko o kekahi mau mea hoʻonaninani kuʻuna, a me ka hoʻomākaukau no ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka lauoho. ʻO Adzuki kahi huahana momona maikaʻi, ka mea e hōʻoiaʻiʻo nei i ka ʻike o ka kalolo o nā ʻula ʻulaʻula a me kona ʻano. Akā i ka wā e ʻai ai i nā kīʻaha momona kalaiʻa mai kēia ʻano o ka bea, he mea koʻikoʻi loa ia e ʻike i ke ana a hoʻopaʻa i nā kūmole kūpono.
Azuki - he mea hana o ka ʻūhā a me ka huhū
Hoʻopili i nā mea momona a me nā lāʻau lapaʻau, nā huaʻai adzuki, ua hoʻohuli ʻia, i hiki iā ia ke hoʻokalakupua i ka hana ʻana o kahi kūʻala kū hoʻokahi. I ka makahiki 2007, ua hoʻomaka ka mea pena kiʻi Takao Sakai i kahi papahana eccentric, ka mea, i nā maka o nā kūlanakauhale, ua loaʻa ka kaulana kaulana i ka wā o ka manawa. ʻO nā kiʻi o Takao, ka mea e hōʻike ʻia i nā poʻe me nā ʻumiʻumi mai ka ʻumiʻumi adzuki Kepani, ua hoʻopiʻi a me nā nīnau mai nā miliona o ka poʻe nānā.
I kēia lā, ua ʻoi aku ka papa hana pāʻani o ka Kepani ma mua o ka pae i hoʻopaʻa ʻia, a ma ka ʻāina o ka Rising Sun he ʻoi aku ma mua o hoʻokahi a me ka hapa miliona mau poʻe i hoʻāʻo ma kahi ʻumi keu ma kahi o nā hua he ʻinā ʻulaʻula caramel-bound.
I ka hewa ʻana o Sakai iā ia iho, ʻaʻole ia i manaʻo e lilo ia i kāna manaʻo e lilo i ʻano hana. Akā ua hoʻolaha hou nā līpīpuni a puni ka honua i ʻohi i ka nūhou i nā kiʻi maʻamau a, ʻoi paha, ua kōkua i ke ʻano ʻana i kahi ʻano kiʻi ʻole.
ʻAnuki Azuki ma Kaʻaʻai ʻana
E like me ka hoʻohana pololei ʻana i nā hua pua, ʻo ka pā o adzuki kahi mea kanu maʻamau o ka nui o nā kīʻaha ma Japanese, Kina a me Vietnam. Hoʻohana nui ʻia nā Seila i Korea, Malaysia, a i kēia manawa i loko o kahi o nā aupuni o ʻApelika.
I kēia hihia, hoʻopau ʻia nā hua ma ke ʻolua a i ke ʻano ʻōmaʻomaʻo. Ke komohana a me ka ʻaoʻao kai o Korea, ua kaulana nā kīʻaha mai nā hua kanu i ulu ʻia.
Nui nā ala e hoʻomākaukau i nā pīni ʻulaʻula, a, e like me ka bean bea, ʻaʻohe pono o kēia ʻano wigney e hoʻomaʻemaʻe mua ʻia, a hiki ke kulu ʻia nā hua no ke mākaukau i mau minuke 40 i ka kuke ʻana.
ʻO ka ʻono ʻono maikaʻi o nā hua kuke i hoʻoholo ʻia i ke kumu nui o nā pua ʻulaʻula, i hoʻohana nui ʻia i loko o ka ʻoihana confectionery.
ʻO ka nui o nā hua iʻa ʻia o ka ʻalopona maikaʻi ke hoʻopiha piha no nā pie maʻamau, pancakes a me nā pōpī laiki i aloha ʻia ma ka Hikina. Hana ʻia ka ʻōmole wai ma ke kumu o nā pīpī ulaula olakino, ke kulai ʻia nā palahala a me ke kō me nā pīni ʻala, hana i kahi mea ʻono maikaʻi a maikaʻi loa.
Haʻaheo nā paʻakai Azuki i kahi o nā huahana i hoʻohana i ka meaʻai, mālama ʻia i nā hanana nui a me nā ʻoliʻoli. ʻO kahi hiʻohiʻona o kēia ka ʻāpana o Sakura mochi, e pili ana i kahi ʻāpana o ka palaoa lae a me ka hoʻopiha ʻulaʻula ʻulaʻula. Hōʻike kūlike kēia ʻanoʻano kuʻuna ma ka papaʻaina o nā Kepani i ka pūnāwai, i ka wā e hoʻonani ai nā kaikamahine.
Ma Kina, hiki iā ʻoe ke leʻaleʻa i nā kīʻaha pī momona, ʻo ia hoʻi, ma ka adzuki, pono ia i ka wai, kahi vanilla a me nāʻaila brown. Hoʻohana ʻia ka pākihi me nā hua lehele a i ʻole nā kālami sesame, a me nā ʻalala manawaleʻa no nā ʻala keu nui.
