A hāʻule ka lau a hāʻule i loko o ka māla o ka hoʻoilo, pākaha nā pōkole ma waena o kahi moena. ʻO nā huaʻai me nā ʻiole ʻona momona, e like me ka hōʻuluʻulu ʻana i ka wela a me ka lā a pau i ke kauwela, he nui nā hiʻohiʻona maikaʻi. Hoʻohana pinepine ʻia ka pulp mika ʻoi i ka meaʻai, a ʻo ka mea i ʻoi aku ka waiwai nui i loko o kahi pākīka ke noʻonoʻo pono nei kāna mau huaʻai e hoʻomaʻemaʻe wale ana i ka palaka maikaʻi a i ʻole hoʻokuʻu ʻia.
Akā kūpono ma lalo o kahi mānoʻi paʻa keʻokeʻo e hūnā i ka waiwai e hiki ai ke lawe mai i nā pōmaikaʻi nui i ke kino o ke kanaka. No laila he mau maikaʻi nā hua a pau mauʻu? A no nā mea hiki i kā lākou hoʻohana ke loaʻa i kahi hopena maikaʻi loa ma ke kūlana olakino?
ʻO ka hoʻonohonohoʻana o nā hua pākōki
ʻO nā mea kanu a me nā minela i loko o ka huaʻai e pono e hoʻomōhala i ka ulu ʻana o nā mea kanu e hiki mai ana, a ma laila e lilo i ka paukena i manaʻo ʻia ʻo ia kekahi o nā mea "kūpono a me ka mālama.
Nui ka nui o nā huaora, nā waikawa organik a me nā māmama wai i loko o nā mākāʻau mākaukau ma lalo o ka mana keʻokeʻo e hiki ai iā lākou ke koho pono ʻia kahi hale mālama ola, a me nā waiwai e pono ai he mau hua waliki ua kūpono ia e aʻo a noi i ka lāʻau lapaʻau.
No 100 gr o nā hua paʻilima maloʻo, 45.8 mau mea momona, 24.5 mau kalama o ka protein, aneane 20 mau kekeleka o nā kālaiʻai, 4 maule o ka momona o ka meaʻai, e pili ana i 7 mau pūpū o ka umauma, a me 8,6 mau o ka huina momona saturated ka helu ʻia no. I kēia hihia, ʻo ka waihona o nā kaloli o nā hua pākolo he 541 kcal no 100 mau grama.
ʻO ka like, ka liʻiliʻi o ka hua 100-gram i loaʻa ka nui ma mua o nā maʻamau maʻamau i ka ʻai o ka tocopherol, kahi hapaha o ke ʻano o ka vitamin PP, a me ka ono o ka vitamin K a me B1, B2 a me B3, B6 a me B9, biotin a me beta-carotene, acid acid a me ka choline.
Eia kekahi, uaʻokoʻa nā hua pālete ma kā lākou hui mineral, nā mea: vanadium a me ka manganese, keleawe a me ka magnesium, zinc a me ka silicon, chromium a me ka hao, a me ka cobalt, boron, potassium, iodine a me nā mea hoʻohālike he nui. Eia kekahi, ua kiʻekiʻe ka ʻike o ka nui o kēia mau mea a ua loaʻa i nā 100 o ka hua o ka maukena he mau huina o kēlā me kēia lā, no ka laʻana, ka phosphorus, vanadium, magnesium a me ke keleawe, ka phosphorus a me ka zinc.
ʻAʻole hiki i nā kauka ke hoʻomaopopo i ka ʻike o nā nui o nā waikina amino nui e hoʻoholo ai i kahi ʻāpana o nā waiwai pono o nā hua pākiki. I waena o nā mea hoʻohui pono nui no ke kino he mau valine a me tryptophan, isoleucine a me ka phenylalanine. He mea koʻikoʻi ka hiki ʻana o ka glycine a me ka arginine i nā ʻalena, a me ka phytosterols, nā pectins a me nā momona unsaturated momona, e hana nui ana i ka pale a me ka mālama ʻana o ka atherosclerosis a me nā maʻi ʻē aʻe.
ʻO nā pono a me nā waiwai o nā hua a paukō
Ma muli o ka waiwai momona e kāwiliwa a me ka minamina, nā hui like ʻole o nā mea ikaika a pau a me kā lākou maʻalahi i ka nahā ʻana, ʻōpala nā hua a maikaʻi i ka mālama ʻana i nā maʻi lehulehu.
ʻO ka pinepine loa, ʻo nā hua paukena e koi ʻia i ka hakakā:
- me nā huaʻina i loko o ka papa genitourinary;
- me ka atherosclerosis;
- me nā maʻi o ka puʻuwai a me nā moku koko;
- me nā pilikia o ka digestive a me nā kaʻina hoʻokolohua;
- me ka helminths parasitizing i ka kino kanaka a me ka protozoa hoʻopōʻino.
He aha nā pono o nā hua pākolo no nā kāne a me nā wahine? E like me kāu e ʻike ai, waiwai ka hua i ka zinc a me ka phytosterols, e pili pono i ka hana pilikino o nā kāne ʻelua.
- ʻO Zinc kahi mea iʻike nui ʻia i ka hoʻohuihui o ka testosterone i nā kāne, a pono hoʻi e mālama i nā hana o nā kuapo kelepona.
- Akā, phytosterols, e hoʻoikaika iki i ka pae testosterone, e pono i ka wahine wahine. Ke hoʻohuli nei kēia mea hiki i kēia mau pūhui ke hoʻopōmaikaʻi i nā kāne e ʻeha ana a i pilikia paha no ka maʻi hoʻoweliweli ʻia e like me ka prostate tumor.
No ka loaʻa nui o ka prostate disfunction a me ka adenoma i hopohopo, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā aila ʻaila mai nā hua pākena, ʻoi aku ka maikaʻi a keu aku i ia hana.
I ka manawa like, ʻo ka ʻai ʻana i nā poli kūleʻa ua manaʻo ʻia he hopena ʻoi kūlohelohe o nā kūleʻa helminths. Inā he mākaukau antiparasitic o kahi ʻano kūlohelohe, ma o ka luku ʻana i nā mea ola kino, he hopena kaumaha loa i ka kino o ke kanaka, a laila ʻaʻole he hopena like nā hua.
ʻO ka mea ikaika o nā hua pākī, he hopena ia e hoʻomoʻa ana i nā wīwī, i kapa ʻia ʻo cucurbitin. Ua ʻike mua ʻia kēia waikawa amino i nā hua paukō o ka huaʻai a me ka hoʻohanohano ʻana i ka inoa o nā ʻano a loaʻa kona inoa.
ʻOi aku ka nui o ka palaʻai i kālai ʻia i nā lāʻau lapaʻau i nā manawa he nui i ʻoi aku ka maikaʻi ma mua o nā mea i kūama ʻia a i ʻole a i ʻole.
Kekahi manawa i ka digestive tract, hoʻomaʻamaʻa ka cucurbitin i nā ʻalopelo a me ka pōpoki, a ma muli o ka hopena, ʻaʻole hiki ke hoʻopili ʻia i ka pā o ka ʻōpū o ka meaʻai, a hemo ka hiki ke hana hou a lawe ʻia mai ke kino me nā feces.
Ke ʻano o ka mālama ʻana i ka ʻōpala, pono e hoʻopau ʻia nā hua paukena:
- i ka ʻano maka;
- ua maloʻo ʻole me ka hoʻohana ʻana i nā kiʻekiʻe kiʻekiʻe;
- i ke ʻano o kahi infusion, kahi i hoʻokahe ʻia ʻelua mau konu i nā wai i loko o ka wai o 750 ml o ka wai, kāwele ʻia ke kāwili ʻia a hoʻomoʻe ʻia ma kahi o 30 mau minuke.
No nā keiki, hiki ke hoʻokuʻi ʻia nā hua me ka meli, ʻoi aʻe, ʻo ia ka mea hoʻohui wale nō e hoʻonui i nā waiwai pono o nā hua pāka.
ʻO nā minerine, nā waikawa amino a me nā huaora i ka hoʻohui ʻana o ka nuclei hoʻomaʻemaʻe ʻia i loaʻa ka hopena maikaʻi ma ka hana ʻana o ke ʻano cardiovascular, ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai ponoʻī a hoʻoikaika i nā paia o nā moku nui a me nā mea liʻiliʻi. ʻO ka hua pāma he rongoa kūlohelohe ia no ka atherosclerosis a me nā hōʻike.
ʻO ka hoʻokomo ʻana i nā ʻōmaʻomaʻo uliuli a me nā huahana i loaʻa iā lākou i ka papaʻaina e hiki ai iā ʻoe ke hoʻomaʻemaʻe i ke kino o ka nui o ka kolamu a pale i kona hōʻiliʻili ʻana.
ʻOi nā hua paukena mau pono no ka hoʻonui ʻana i ka mīkini, hoʻemi ʻia ka peristalsis a me ka constipation. He diuretic maikaʻi a me ka laxative e hana lemu a ʻaʻohe ona hopena.
Ma muli o ka nui o ka momona, hoʻomaʻemaʻe maikaʻi nā hua i ke aʻa o ke kūwaho a hiki ke hoʻopaʻa ʻia inā pono e lilo i ka paona. Eia nō naʻe, he mea nui e hoʻomanaʻo i ka ʻike kalolo o nā hua paukena a mai hōʻa ʻole iā ia me kā lākou hoʻokomo.
Hoʻohana nā mea ʻala a me nā huaora e waiho ana i loko o ka hua o ka paukena e hoʻohana ʻia no ka hoʻomaikaʻi ʻana i ka integument ʻili, e hakakā ai i ka alopecia a me seborrhea.
ʻO ka ʻoi loa e hoʻohana pono i nā lau kolo, ʻo ka ʻaila mai nā hua pākīki, me ka nui o nā pīpī.
Ke hōʻiliʻili nei i nā hua paukena no kā lākou hoʻohana
Kūkū ʻia mai nā hua pākahi:
- holoi holoi ʻia, hoʻokuʻu ʻia mai nā ʻōpū ʻōpala;
- a laila holoi i ka kāwele moena ʻōwili a i ʻole nā ʻeleʻele;
- i ke ao, ua maloʻo ma nā ʻāpana pepa a i nā ʻāpana palaka paha.
Kēia mea akahai hiki ke kōkua i ka mālama ʻana i nā waiwai pono a pau o ka hua pākī.
Hiki ke maʻalahi ke kaʻina hana inā ke ʻia ka hoʻomaloʻo ma kahi pālahalaha mīkini a me ka umu, ʻole ka ʻae ʻana i nā pāmahana ma luna o 75 ° C. I kēia hihia, ʻaʻole iʻoi aku ma mua o 20-30 mau minuke hiki ke hoʻopau i mua o ka mākaukau piha.
Kīpīhia nā hua pākulu maloʻo i loko o nā pā paʻa paʻa a mālama ʻia i kahi lumi maloʻo ma waho o ke aniani.
No laila me ka nui o nā pono, ʻaʻole e hoʻopōʻino ka hua pākī i ke olakino, ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā iʻa maka, a ʻaʻole pono hoʻi e mālama i nā huahana no ka lōʻihi loa, ʻo ka mea momona loa i nā huaʻai e hiki ke palau a hāʻawi i ka ʻono i kahi ʻeha ʻono.
No nā kumulāʻau, hiki ke hoʻohana i nā hua pākolo:
- e hoʻopiha i ka momona a me nā waiwai pono o nā huahana bakery a me nā pōʻai palaoa;
- i nā hale momona me nā lau ʻai ʻole a ʻuʻā paha;
- i loko o nā cereals, nā kīʻaha koʻuhiko a me nā kīʻaha wela;
- no ka hoʻonani i ka confectionery a me nā huahana cream, cocktails.
- me he mea hōʻoki kūʻokoʻa.
Aia a he nui nā koho no ka hoʻohana ʻana i nā hua pākiki olakino, ʻo ka mea nui e lawe a me kā lākou hoʻohana ʻana i nā hua maikaʻi wale no ka pono a me ke olakino.
Nā maʻi hoʻohālikelike i ka hoʻohana ʻana i nā hua pākī
ʻO ka ʻeha a me nā pono o nā hua pā o ka paukena e kau pono ana i kā lākou hoʻonohonoho a me ka ʻike ʻana o ka hoʻohana ʻana i ka huahana. ʻAʻohe hihia e hoʻowahāwahā i nā ʻiʻo kākāʻai i lōʻihi ka lōʻihi.
ʻOiai me ka liʻiliʻi o ka contraindications, ka overeating o kahi huahana momona i nā momona, nā protein a me nā mea ikaika e hoʻopiʻi pono i ka maikaʻi o ke ala maikaʻi loa.
E hoʻomau pono ʻia ka mana o ka nui o nā lawelawe i ka wā e pau ana i nā hua kanu.
- kamalii liilii;
- wahine hāpai
- nā luna momona;
- nā mea maʻi e loaʻa mai ana i ka exacerbation o ka maʻi palupalu a i ʻole pilaʻa;
- nā mea maʻi me ka maʻi gout;
- aia i mua o nā pōhaku a me nā one i loko o nā ʻōpū, ka mea paʻa a me nā ʻalakeke.
No ka mea hoʻohiki ʻole nā lāʻau kūloko i nā hua pāka, hiki i kēia huahana ke kūleʻa i nā hua pīpī, almonds a me nā hazelnuts.
