ʻO kēiaʻanoʻono no ka mea ʻala momona me ka moa a me ka squash a me nā huahana maʻalahi a maʻalahi. Hōʻike ʻia nā hale ʻona akamai e lawe iā ia ma ke ʻano he mea hoʻomaopopo, no ka mea ua lilo ka kīʻaha i mea leʻaleʻa, ʻoluʻolu, ua mākaukau maʻalahi ʻia, no kēia kumu kūpono ia no nā poʻe hoʻomaka.
ʻO kahi kīkeʻi he mau hoahānau pili o ka paukena, ʻo lākou, ʻaʻole ka laulaha i hoʻohālikelike ʻia me ka paukō a me ka zucchini, a he lapuwale loa. Kahu ʻia nā ʻōpio'ōpiopio me nā huaʻai a me nā hua, ʻaʻole pono pono e hoʻomaʻemaʻe ʻia. Inā ʻoe e noʻonoʻo nei i ka mea e kuke ai me ka wahī, a laila e hoʻomanaʻo pono ʻole ua ʻona like ʻole kēia mau lau ʻai ʻona, paʻakai a paʻakai, akā mākaukau pū pū me lākou i kahi papa ʻaina wela no ka lā a me ka papa ʻaina.
ʻO ka lau momona i nā moa a me kahi ʻekaHe huahana momona ʻo Patisson, e like me ka ʻohana o ka paukō he nui nā mea ʻalike no kekahi meaʻai - ka nui o nā calorie, nā huaora he nui, nā fiber a me nā trace. He waiwai lākou i ka paʻakai, ʻoiai, e like me kāu e ʻike ai, e kōkua ana e hoʻoneʻe i ka wai nui mai ke kino.
- ʻO ka wā kuke: 1 hola
- Nā Mahu Pahu: 3
Kūpono no ka mea kanu palaoa me ka moa a me ka squash:
- 400 g moa;
- 400 g o nā ʻuala;
- 150 g kāloti;
- 400 g kāʻei;
- 80 g o nā kaamila;
- 100 g celery;
- wīwī wela wela;
- 500 ml o ka moa moa;
- ʻōpala;
- 15 ml o ka aila ʻoliva;
- lau lau, he hua o ka cilantro.
ʻO kahi ala e hoʻomākaukau ai i ka mea kanu palaoa me ka moa a me ka squash.
I loko o kahi pā kahe e hoʻomoʻa nei mākou i kahi papa ʻaina o ka ʻalā aila oliva mua, ʻāwī i ka lāʻau celery ʻono a maikaʻi ʻole a me ka pahu o ke kao i loko. Ua lawa kēia e kuke ai i kēia mau huahana no 2-3 mau minuke, a i ka piha ʻana o ka kīhini me ke ʻala o ka pepa a me ka celery, hiki iā ʻoe ke hoʻohui i ke koena o nā mea kanu.
Fry loaʻa i ka pepa a me ka celeryA laila hoʻohui mākou i nā ʻoliki, e hāʻawi pū mākou i kahi kūlana poloka. Ma kahi o nati, hiki iā ʻoe ke lawe i ka shallots, ʻaʻole koi, akā ʻono ka momona.
Hoʻohui i nā kāleka i ka ʻonoLawe mākou i ka fillet moa mai ka iwi, hoʻoneʻe i ka ʻili. E holoi i ka ʻai, hoʻomaloʻo ia me nā kāwele a i ʻole kāwele pepa, ʻokiʻoki i nā mania a me ka lōʻihi o nā pānaʻi.
Kālepa a kālua i ka moaE hoʻohui i ka moa iʻa ʻia i ka pā palaoa, kuke ma luna o ka wela wela no ka mau minuke 5, huli i kēlā me ke uhi ʻana o ka pata i nā pīpī, no laila e kū ka waʻa i loko, huli ka ʻiʻo.
Kāleʻa momonaʻOki i nā kaloti i loko o nā cubes, hoʻolei ʻia i loko o ka pā maka. Keliʻi ʻia nā huaʻai o kā kaloti, ma hope o ka mea e hoʻohui ai i nā koena e koe.
Hoʻohui i nā ʻuala ʻāpalaʻO ka mea mua mākou i kau ai i nā ʻuala, ʻiniki ʻia. No kēia kuke ʻana, ke aʻo aku nei wau iā ʻoe e hoʻohana i nā ʻuala o nā ʻano kuke, me ka nui o ka lāʻau.
E hoʻohui i mau ʻōpio ʻōpioʻO ke'ōpiopio, ka pahuʻi ʻōpio liʻiliʻi, me nā hua heʻōpiopio a me ka ʻili maloʻo, ʻoki ʻia i loko o nā ʻāpana nui.
E ninini i loko o ka mīmoa moa, hoʻohui i ka lau bay a me ka aila pāE ninini i ka waiū wai i loko o ka pā palaoa, hoʻohui i ka paʻakai, ka aila pālato a me nā lau bay 2-3 e hoʻāʻo. Hoʻopili paʻa, lawe mai i kahi kupa ma luna o ka wela kiʻekiʻe.
No 5 mau miut a hiki i ka māla lau me nā moa a me kā squash, mākaukau, hoʻohui i nā greens cilantroE kuke i ka pahu ma ka wela haʻahaʻa no nā minuke 45, i kekahi manawa ke hoʻolapalapa ai i ʻole ka wela i nā huahana. Pono e kuke ʻia nā lau ʻai ʻona, a ʻo ka pā i loko o ka mea a lākou e kalua ʻia ai e mānoanoa.
Hoʻopili maikaʻi ʻia i kahi pai o cilantro, 5 mau minuke ma mua o ka mākaukau e hoʻolei i loko o kahi pā hiʻu.
Mālama i ka wai ʻai me ka moa a me ka polalaMālama i ka ʻaha huina me ka moa a me ka squash ka wela, a ʻo ka wā me ka papa ʻeleʻele a me ka paprika e hoʻāʻo.
