ʻO kahi māla lauʻaʻī me nā kukama a me nā ʻaʻai - palupalu, puʻuwai, kiʻekiʻe-calorie! Hiki ke hāʻawi ʻia kahi hapa o ia ʻano mea māmā no ka ʻaina ʻaina me kahi pā palaoa, kahi lawa e hānai ai i kahi pākeke. ʻO kēia kaana no ka huehole kīʻaha ko ʻoe mea ola ma ka hihia ke kau ʻia nā malihini ma ka puka pā, a ʻaʻohe manawa e koe no ka kuke lōʻihi. ʻO nā huahana nā mea maʻalahi loa a maʻalahi, hiki iā ʻoe ke loaʻa iā lākou i ka hoʻoilo a me ke kauwela i kekahi hale kūʻai.
E hoʻomoʻa i ka palaoa me ka kukama a me ka ʻalāMa ke ala, e haʻi aku wau iā ʻoe i kahi mea huna - inā ʻoe wikiwiki, hiki iā ʻoe ke lawelawe i ka kīʻaha ʻoluʻolu ʻē loa i ka papaʻaina. ʻAʻole hōʻino ia i ka ono, manaʻo paha iaʻu ʻoi aku ka maikaʻi. No kahi hoʻokau hoʻolauleʻa, ke kuhikuhi aku nei au iā ʻoe e hoʻolako i ka ʻulala me kai kai - nā ʻala a me nā mussels, e hoʻopiha piha lākou i ka pā.
- Ka wā ʻai. 30 mau minuke
- Nā Mahu Pahu: 3
Mea waiwai no ka Crab Salad i ka Cucumber a me nā ʻuhū
- 300 g nā lāʻau ʻoki;
- 150 g o nā kukama hou;
- 150 g o nā kaukaualiʻi;
- 80 g stem celery;
- 120 g o ka ʻoliki;
- 50 g nā kāla lau;
- 130 g kāloti;
- 100 g mayonnaise;
- 15 g pata;
- kaila aila ʻaila no ka palaoa, paʻakai, ʻeleʻele.
ʻO ke ʻano o ka hoʻomākaukau ʻana i ka maʻa crab me nā kukama a me nā ʻalā
Hoʻopili maikaʻi ʻia nā kumu celery a me nā lau. I loko o kahi pā, hoʻomoʻi i ka aila ʻaila, hoʻohui i ka pata. I ka wā i hoʻomaloʻo ai ka pata, e kau i ka celery a me nā ʻili, kāwili ʻia i ka wela haʻahaʻa no 8-10 mau minuke, a hiki i ka lau ʻana nā mea kanu.
E mālama pono i nā huʻu sautéed mai ka pā, waiho i ka aila - pono ia i ka wā e hiki mai ana.
Fry celery a me nā aniani no ka wela haʻahaʻaʻOkiʻoki i nā kaloti i nā ʻāpana, hoʻouna i ka pā, uhi ʻia a hoʻomoʻa ma luna o ka wela wela no kahi mau minuke 10. I kēia manawa, palupalu ka kāmoti.
Huki pū ʻia nā kāloti mai ka pā. I ʻole e ʻaʻa i ka aila no ka hoʻopalapi ʻana, ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā mea kanu me ka spatula me nā kō.
Noho ʻoki, kākī i nā kālotiE ʻokiʻoki i ka ʻōpū no ka huehue ʻili me ke kōkala a me ka ʻalopī i loko o nā ʻāpana maloʻo, hoʻokomo i loko o ka aila wela. Ma kēia la hana, ke aʻo aku nei au iā ʻoe e hoʻohui i kahi aila ʻaila liʻiliʻi, ʻo ka mea e hoʻoueu nui ai ka mū.
Kuke mākou i nā ʻōpū no 6-8 mau minuke, ua lawa kēia manawa no ka hana ʻana i nā lanakila.
Fry champignons me ka pata i hoʻohui ʻiaʻO nā lāʻau kālai, e ʻoki i nā ʻokiʻoki i ka ʻaoʻao.
ʻOkiʻoki ʻia nā lāʻau ʻili i nā kaulaKiola i nā lāʻau ʻokiʻoki i loko o kahi pā preheated, e hoʻohui i ʻala ʻala ʻala. Kāleʻa palaoa me nā wīwī maoli 1-2 mau minuke.
Kahu lāʻau ʻia ʻo Fry me nā aniani no 1-2 mau minukeI loko o kahi pā hohonu i waiho mākou i ka aniani sautéed me ka celery a me ka ʻala kalupa, hoʻohui i nā lāʻau ʻoki ʻia i kālai ʻia me ka ʻōlala nui a me nā ʻalī pala. Hoʻonui mākou i ka meaʻai i ka mahana o ka lumi, hiki iā ʻoe ke kau i ka pā ma ka pahu i kahi manawa hou.
E hoʻokomo i nā lāʻau ʻoki, nā mea kanu a me ka mea meʻe i loko o ka papa hoʻokahiHoʻomoʻa mākou i nā kukama hou me ka mauʻu pākī, hoʻohui i nā koena o nā mea kanu i ka pā. Hoʻopili i nā mea āpau eʻono me ka paʻakai, ka pepa a me nā ʻeleʻele ʻeleʻele.
Kāleʻa i nā lau a i hoʻohui ʻia i ke koena o nā mea kanuHoʻomaʻamaʻa mākou i ka salabete i ka crab me ka kukama a me ka pulu me ke kōnila, kāwili pū ʻia a hoʻōla me nā lāʻau hou i mua o ka lawelawe ʻana. ʻAno hoihoi!
Hoʻomaʻa ka salato o nā lāʻau kāpena me ke kōkō a me nā mea nānā.ʻO kēia ʻono hoʻonaninani ua like ʻoe me ka nui o ka calorie, no ka mea, ua pau nā aniani āpau i mua i ke kīpī i ka aila, ʻoi aku, ua huahuʻa ʻia ka pālule me ka mayonnaise. Hiki iā ʻoe ke hōʻemi iki i nā calorie kikoʻī - hoʻolapalapa ka ʻōpala i kā lākou lole, paila i ka ʻōpio pū kekahi, a hoʻohuihui i ka mayonnaise me ka waiū i loko o nā kaulike like.
