ʻO nā beets maʻamau, ua loaʻa i loko o kēlā me kēia kīhāpai, hiki ke kapa ʻia i ka honua a me kekahi o nā mea ʻai maikaʻi loa. A ʻaʻole wale ka mea i loko o nā pōmaikaʻi o nā mea kanu burgundy momona, akā, i loko o nā wai momona nani o kēia mea kanu.
ʻAʻole e like me nā lau o nā mea pili e pili ana, nā lau o ka beetroot i hōʻiliʻili ʻia i ka rosette he lahilahi, ʻaʻohe mau lauoho paʻakikī, akā me kahi petiole kino maoli.
Ke hōʻike aku nei inā ʻaʻohe mau saladi a i ole kāpeti mua ma ka moena o ka māla, nā ʻāpana ʻoi a maʻalahi ke hoʻololi i kēia mau mea kanu a hoʻonui hou i nā meaʻai o ke kanaka me nā kīmona momona kiʻekiʻe.
Hoʻohālikelike ʻia ka papa lau elongated o nā ʻōpio o kona wā'ōpiopio, me kona ʻulaʻula, ʻo ka hele ʻole ʻana o nā kahe ʻehā a me ka maikaʻi. Eia kekahi, ʻo ka hiʻohiʻona o kahi ʻano o ia mau lau e hoʻokau i ka leʻaleʻa aesthetic a paipai i ke ʻano o nā makemake. Ma muli o ka ʻano lau, hiki i ka papa lau nui ke lilo i ka ʻōmaʻomaʻo wale nō, akā i ka ulaula, a me ka puʻupuʻu a me nā ʻiee mau i nā ʻāina me kahi ʻulaʻula pale pōkole ʻeleʻele.
Loaʻa ka lōʻihi o ka pono o nā hua pīpī a pehea e hoʻohana ai iā lākou ma Lūkia. ʻAʻole kumu me kahi kumu maʻamau o ka lau o Lūkia - botvini anuanu a me nā mea momona momona me nā lau beetroot.
ʻO ka hoʻonohonohoʻana o nā pulu pīkoi
Inā loaʻa i ko mākou poʻe kūpuna nā manaʻo e pili ana i nā waiwai pono o nā lau pīpī he wale wale nō, a ua kau ʻia nō i ke nānā ʻana i kēia lā, i kēia lā ua ʻike maopopo nā ʻano biochemical o nā poʻo.
ʻO ka mea mua e hoʻomaopopo ai, ʻo ka haʻahaʻa o ka calorie haʻahaʻa o ka huahana. I loko o 100 kalona o nā pihi pīpī, ʻo 28 kcal wale nō.
ʻO ka ʻōmaʻomaʻo ka mea he 1,2% protein, 0.1% momona a me 6% mau huapalapala, i hōʻike ʻia ma ke ʻano o ka mono - a me nā disaccharides. ʻO nā piko Beet kahi kumu maikaʻi loa o ke kahe, nā minuke he nui, nā huaora a me nā kumikiko.
ʻO ka hoʻopili ʻana o ka macro- a me ka microelement o nā palahalaha momona he nui ka calcium, ka alumini a me ka molybdenum, boron a me ka pāhana, ka paʻakai, magnesium a me ka cobalt. Eia kekahi, ua waiwai nā mea kiʻekiʻe i ka fluorine, manganese a me ka hao, zinc a me ke keleawe. ʻO nā lau kākā o nā hua he iodine, kahelehele a me ka phosphorus. ʻAʻole ia he mea kupanaha nā waiwai pono e pili ana i nā pupu pīpī a me nā hoʻohālike mai ia manawa.
ʻO ka hui ʻana o nā huaora ma ka lau o nā papa papa ʻaina e mau ʻia nei e nā ʻano hoʻomākaukau he nui. Eia, ma ka hoʻohui o ka carotene a me ka waikawa ascorbic, aia nō ka huaora K, B9 a me B6, B2, B1, PP a me ka vitamina U.
ʻO nā ʻaoʻao o nā poʻo me ka ʻulaʻula ulaula a manu ʻole burgundy me ka waiwai i nā anthocyanins - nā antioxidants kūlohelohe.
ʻO nā pono a me nā hanaʻino i nā lau o ka pī
ʻO ka hoʻoponopono ʻana e nā haku o nā piko pīpī, hiki i ke ʻano maikaʻi ke manaʻo ʻia he ʻano meaʻai a hoʻohana ʻia he ʻano mea i hana i loko o ke ʻano kūlohelohe a me ka prophylactic mālamalama no ka poʻe e hōʻeha nei i nā kuhi ʻana i nā ʻano like ʻole o ke ʻano o ke kino.
ʻO ka mea mua, nā pōpō piko he mea pono no ka poʻe i hōʻike ʻia i nā pilikia me ka pūnaehana cardiovascular a me nā endocrine, a me nā mea maʻi me ka maʻi mellitus.
Ke komo nei i nā kīʻaha mai nā lau o beetroot i ka meaʻai i kēlā me kēia lā, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i ka metabolism, hōʻoluʻolu i ke ala o nā maʻi gastrointestinal, no ka laʻana, gastritis a me nā uluna peptic. ʻO ka fiber, me nā pectins bit pīpī, hoʻomaʻemaʻe maikaʻi i nā ʻōpū a pale i ka hoʻomohala ʻana o ka flora pathogen, ka mea i hoʻopili ʻia me nā hana pānaʻi maʻamau a alakaʻi i nā maʻi maʻi.
Ma keʻano he kālena, nā kīʻaha ʻaoʻao a me nā kulai, pono ka piko pīpī maikaʻi e like me ka prophylactic maikaʻi loa no ka atherosclerosis, a me ke kōkua i ke kino i ka hoʻokumu koko. Kōkua hoʻi nā lau me nā kuhi ʻana o ka ʻōnaehana endocrine.
Loaʻa nā pono o nā lau o ka pī, ʻo ia ka choline i loko o ka greenery, hiki ke pale aku i ka ate mai ka hoʻoneʻe ʻana o ka momona a me ka hoʻoneʻe ʻana o nā kiko.
ʻO ka heleʻana o nā antioxidant ikaika a me ka nui o ka fiber e hōʻoia i ka hana kiʻekiʻe o nā kihi e like me ka antitumor, hoʻomaʻemaʻe a me ka pale pale.
E like me nā mea kanu he nui me nā kala ʻalaʻula uliuli, nui nā pupu pīpī i nui ka nui o ka calcium, magnesium a me ka vitamin K, he hopena maikaʻi ke ʻano o ke ʻano o nā iwi, nā niho a me ka cartilage. Hiki ke hoʻopaʻa ʻia i nā ʻūpono me nā lau beetroot i nā poʻe kahiko e like me ka prophylaxis no osteoporosis.
ʻO ka lāʻau like ʻo K, akā ua ʻoi aku me ka carotene a me ka hao, kākoʻo a hoʻōla i ka hiki i ka hana koko. Hāʻawi kēia waiwai waiwai o ka pīpī i nā kōkua koʻikoʻi i ka puʻuwai a me ka ʻōnaehana vascular, i kahi kū kūʻē nui i ka hoʻomohala ʻana i ka anemia. Ma lalo o ka hana a nā huaora K, PP a me U, hoʻomaikaʻi ka elasticity o nā kīʻaha koko, e hōʻemi ʻia ka loaʻa ʻana o ke kaʻe o ke koko, a me ka hoʻoliʻi koko.
Ua ʻike nā kauka i nā poʻo o nā papa ʻaina maʻamau a me nā pua ʻōlehu lau, chard, e kōkua i ka poʻe maʻi maʻi e hoʻomalu i ke kō koko.
ʻO nā flavonoids i loaʻa ma nā pihi pīpī he pale o ka naʻau, a ʻo nā anthocyanins i loko o nā petiole he ikaika a anti-inflammatory, hoʻomaʻemaʻe a me ka anti-kahiko.
Kēia ʻia ma ka piko i loaʻa nā mea i pono maikaʻi no ke olakino o ka maka, ka lauoho a me ka ʻili. Hāʻawi ka Vitamin C i ke kino i ka ikehu, kākoʻo nā huaora B i ka hana i ka lolo a me ka pūnao. Me kēlā me ka hoʻohana nui nui o nā lau beetroot, ʻaʻole hiki iā lākou ke hana hōʻeha, ke ʻole lākou e hōʻino maikaʻi i kēia huahana.
Hoʻohana ʻolīola i loko o nā pīpī
I mea e holo piha ai i nā pono o nā lau o ka pī, ʻaʻole pono ʻoe e kūʻai i nā lāʻau lapaʻau nui.
Ke ulu nei ka lāʻau lapaʻau ma ka māla, a mai laila ʻoe e kuke i nā kīʻaha ʻono a me nā pā mua.
Mahalo ihea mau ʻoni, ua mālama pono ʻia nā waiwai pono o nā pihi pīpī? No ka mea ʻaʻole i nā lau o ka beetroot i nā mea iona nā kānaka, hiki iā lākou ke hoʻopau hou. A ʻo kēia ka mea pono ma nā papahele papa me nā ʻulaʻula ʻono keu e pono i kahi kūpono.
ʻO nā manamana o nā kihi i loko o nā kīlī maloʻo pinepine nā ʻala like ʻole o nā tōmato, nā kukama a me nā ʻano paukena ʻomaʻomaina, nā ʻano ʻano like ʻole, nā ʻano ʻaihala, nā huaʻai a me nā hua, nā ʻōpio a me nā pepa hau. Hiki iā ʻoe ke hoʻopiha i kahi pāpaʻi me nā aila ʻaila, loko o kaʻaila o ke ʻano ʻaina paha a maʻa. ʻO ka wai lemona a i ʻole kahiʻaila balsamic hoʻonaninani i ka momona piquant o nā luna.
E kōkua ka ʻōpala a me ka paʻakai e mālama i nā hua pīpī no ka hoʻoilo. ʻOiai i ka paʻakai a ua ʻohiʻoki i ka hoʻohana ʻana i ka lau o nā lau beetroot he liʻiliʻi ka mea i ʻike ʻia i loko o nā maʻi o ka hoʻopili ʻana a me ka pōpoki.
Hoʻopili i nā salads, hoʻohana ʻia nā lau beetroot ma ke ʻano he nui o nā kīʻaha ʻaoʻao no nā kīʻai ʻana o nā kīʻaha iʻa a me nā moa. Hiki ke lawelawe ʻia nā lau elastic me ka pasta a me nā ʻuala, nā ʻalī a me ka laiki.
I loko o nā kāleka kāpeti, e like me ka borsch, hoʻomaikaʻi maikaʻi nā poʻo i ka kāpeti keʻokeʻo. ʻO nā pīpī Sheet a me nā kihi o nā papa ʻaina he māmā maoli, he kīʻaha maikaʻi no nā pai home, casseroles a me nā ʻola.
Inā makemake ʻoe e kuke i ka palaʻai maikaʻi me nā kihi o ka pīpī, ʻaʻole pono pono e hana i ka beetroot. E ʻike ʻole, makemake ʻia nā mea aloha i ka pīkī ʻokiʻoki a i ʻole aʻa paha me nā pupu, nā ʻalā kuʻuna a he mea ʻai i nā mea kanu ʻole me nā mea ʻai i ke kauwela.
