Mau aila ʻaila

ʻO ka mea i kapa ʻia nā lau aila ʻaila ʻaina: nā aila ʻaila, ʻoliva (ʻoliva), ʻaila soybean, linseed, poppy, beech, rape, pīkoi, mustard, sesame, kākā huaʻa (mai Arachis hypogea).

ʻO kekahi mau aila laulala nui ka waiwai nui, no laila hoʻohana nui ʻia ka aila walnut i loko o ka hoʻoponopono kai ʻo Mediterranean.

Kālā waiwai

Loaʻa i nā aila maloʻai ka nui o nā mea nui i pono no ke ola o ke kanaka, ʻaʻole hiki i ke kino ke synthesize i kēia mau mea ponoʻī. Hoʻokomo kēia mau mea like, akā ʻaʻole i kaupalena ʻia e:

• ʻOiono Linoleic
• Hoʻolālā Linolenic
• ʻO nā Phospholipids

ʻO nā mea mua ʻelua he unsaturated fatty acid pono no ke kino e hana i nā membranes pūlehu (me nā pūnao nīna). ʻO nā Phospholipids ka mea nui i nā membrane.

Hoʻololi nā loea Culinary i ka ʻohi ʻana i ka meaʻai i loko o ka aila i hana ʻia wale nō, a me ka ʻūleʻa ʻaʻa i ʻaila ʻole a i ʻole ʻia (ʻano ʻoi aku ka nui o ka meaʻai).

ʻAʻole ʻaʻohe kolala i loko o ka lauʻu (ma ka laʻana, ka melemele) aila, eia naʻe, kekahi mau mea hana, no ka hoʻolaha ʻana i nā mea hoʻolaha, ua hoʻoikaika koʻikoʻi lākou i ka hōʻailona o kā lākou huahana a ʻaʻole e loaʻa kēia hinu i ka kolamu.

Nā pīpī

ʻO ka pata pīpī he huahana waiwai nui e hiki ke hānai i kekahi ʻai ma kāu papa ʻaina. He ʻala ʻoluʻolu a me ka paʻi ʻana i nā pīni. He mea maikaʻi no ka ʻaihalaha lole, nāʻaole, nā iʻa a me ka moa. Hāʻawi ia i kahi momona ʻokoʻa i ka french fries. ʻO ia ke kumu o kaʻai ʻana no ka pohō kaumaha a kaulana nui i waena o nā mea kanu. Mea nui nui no ka kuke ʻana i nā kīʻaha Kina, Japanese a me Korea.

ʻO ka hoʻonohonohoʻana o nā pulu huaʻai e loaʻa i kahi nui o nā huaora e pono ai no ka hana maʻamau o ke kino.

Hoʻohana no ka momona, insomnia, hoʻomaikaʻi i ka hoʻomanaʻo, ka nānā a me ka lohe.

Kalaha

ʻO ka aila waiula a me ka ʻaila kākela he mau waiwai maikaʻi. Ma muli o kona kikoʻī nui o nā minela hoʻōla (zinc a me selenium), carotene, tocopherols, polyunsaturated fatty acid a me nā meaola e ola ai nā biologically, ua loaʻa nā mea therapeutic, prophylactic a me nā anti-inflammatory. Aia wale ia nā ona lāʻau lapaʻau i hoʻoilo ʻia: me ka hoʻohana maʻamau i ka meaʻai ka hoʻopau ʻana i ke kumu o ka hoʻomohala ʻana i ka pōhaku, pale i ka hoʻomohala ʻana o nā loli i hiki ʻole i loko o ke keiki, ka hopena maikaʻi o ka lawe ʻana i nā kaʻina hana i ka urinary system a me ka hoʻōho maʻamau i ka pae kaulike-kumu. Hoʻohana ʻia ia no ka lole ʻana i nā ʻaina, nā kīʻaha maloʻo, nā cereals, nā hoʻomaʻemaʻe kūpaʻa. ʻAʻole mālama ʻia ka mālama wela.

Amaranth

ʻAʻohe o ka aila Amaranth i kahi ʻono a me ka ʻono. Hoʻokomo ʻia no ka hoʻohui ʻana i nā salads, nā wela a me ke anu. ʻO ka aila i loaʻa mai nā hua amaranth he nui nā momona momona o polyunsaturated (a ʻo 50%), waikeka amino, B a me E, nā kalepona (63%), nā huina ʻoniʻoni: calcium, hao, manganese, phosphorus, boron, titanium, zinc. Loaʻa ia ia kaulana kaulana ma muli o ke alo o squalene i loko. Squalene - kahi waiwai e hopu ana i ka oxygen a me nā saturates me ia a me nā ʻāpana a me nā pehu o ke kino. Hoʻokomo ka oxygen supplementation i ka hoʻoulu ʻia ʻana o nā mea kanu kūpono ʻole. Hiki iā ia ke hoʻonui i ka ikaika o ke kaomi o ke kino i kekahi mau manawa, e hōʻoia nei i ka pale ʻana o ke kino i nā maʻi like ʻole.

Pūleʻa

ʻO ka aila hua paʻakai, he leʻaleʻa maikaʻi. Kūpono no ka ʻaʻa lole, ke anu anuanu a me nā mea inu wela, ka ʻiʻo iʻa a me nā iʻa. E hāʻawi ia i kahi "zest" kaha i kāu pāʻai punahele.

ʻO nā mea pono e hoʻomaʻamaʻa ʻia e hana ai i ka aila e hoʻomaikaʻi i ke kani a me ke ʻano o ka ʻili, kōkua i ka hakakā cellulite a me nā varicose veins, hoʻoikaika a hoʻoweliweli i nā paia o ke koko a me nā ipu lymph, hoʻomaikaʻi i ke kahe koko.

Mustasa

Manaʻo nā mea kanu he nui i ka hinu ʻo mustard kahi lāʻau lapaʻau i hoʻomākaukau ʻia. He mea momona i nā kūlohelohe kūlohelohe, no laila he bactericidal a me ka anthelmintic hana. He mea kūpono ia no ka mālama ʻana o ka maʻi gastrointestinal, cardiovascular a me ke anuanu, ma muli o kāna mau waiwai e hoʻomaikaʻi ai i ka metabolism kalepa, luna kāwili, hoʻonui i ka nui o leukocytes, nā pūnaʻi koko ʻoliʻoli, hemoglobin, i komo i ka hana ʻana o ka kahele, a loaʻa kahi hopena vasodilating. Hoʻomaikaʻi i ka momona, hoʻoulu i ke kaʻina hana ʻana. E hoʻohui i ka pata i ka palaoa no nā pancakes, pies, berena - lākou e huli a maikaʻi aku a nani ʻole ka lōʻihi no ka lōʻihi. Noho hou nā kākahu i kāna iā ia. A ʻo ka iʻa a me nā iʻa i kuke ʻia ma luna ua loaʻa ia i mea ʻono maikaʻi maikaʻi.

W walua

ʻO ka aila a Walnut kahi mea momona maikaʻi a maikaʻi loa ka momona, ʻoiai ma ka wā hoʻolaʻa ma hope o nā maʻi a me nā hana. He kūpono ia no ke kapa ʻana i nā lole kālaki a me nā lau kākohu. Popular i ka papa ʻaina. Loaʻa ka helu o ka nui o ka huaora E, nā momona momona o ka polyunsaturated (a hiki i 60%), macro- a me nā microelement. Hoʻolaha ʻia no nā poʻe o ka wā holomua e loaʻa ana i ka maʻi hypertension, atherosclerosis, ischemic, maʻi ʻeha. Loaʻa ia i kahi enzyme o ka mea kanu - entimyriase, e hoʻomaikaʻi i ka kahe o ke koko i ka māhele ʻōpū a hoʻoulu i ka hoʻokumu o ka hua kāne.

Cedar

He ʻaila maikaʻi ʻo ka hinu ʻo Cedar me ka ʻohu māmā o nā hua pine. Hāʻawi ʻia e hāʻawi i kahi meaʻono nani loa i nā ʻano pānaʻi, nā pā anuanu, nā mea cereals a me nā sandwich. Momona ka aila Cedar i nā lako olakino, unsaturated fatty acid, vitamina, macro a trace element. Hōʻike ʻia i nā poʻe o nā makahiki a pau. Kōkua i ka hoʻonui ʻana i ke kaoʻi a hoʻoikaika i nā paia o nā kīʻaha koko, hoʻāla i ka metabolism.

Nā hua kālē

Aila hinu (Sesame oil)

ʻO ka aila hinu Sesame kahi mea makemake i kuke no ka kuke ʻana i ka papa ʻaina. He ʻoluʻolu ʻoluʻolu a me nā waiwai waiwai ʻē aʻe. Hoʻohana ʻia ia e hoʻomākaukau i nā salads, sauces, nā lole ʻaina a me nā kīʻaha wela, e hāʻawi ana i ka makemake o nā kīʻaha lole kūleʻa hou. Loaʻa ka nui o nā momona momona o polyunsaturated, phytosterol a me sesamoline - kahi antioxidant e hoʻomaʻamaʻa i nā sela, e hoʻonui ana i kā lākou hana antioxidant. Hoʻohana pinepine kaila ʻaila sesame i ka hakakā ʻana a me ke kūpaʻa, hoʻohaʻahaʻa i ka cholesterol koko. Loaʻa ia ka ʻaila no ka cardiovascular, respiratory a me musculoskeletal system o ke kino.

Holoi

Kaha ʻaila palaha (ʻaila Linseed)

Ke waiho nei ke kumukūʻai o kēia ʻaila ma ka paʻakikī o nā waiwai momona polyunsaturated momona Omega-3, Omega-6 a me Omega-9, ʻaʻole ia i hana ʻia i ke kino. Loaʻa i ka aila ka hopena maikaʻi ma ka ʻōnaehana o ka hua, kūlohelohe prostate, hoʻomaʻamaʻa i ka hana bowel, hoʻohaʻahaʻa i ke koko. Kōkua ia i ke kino me ka hānō. Manaʻo ʻia e hoʻohui i nā pā, vinaigrettes, cereals, sauces a me sauerkraut. ʻO ka ʻaila linseed maoli ka mea ʻono ʻono. Mai wela.

ʻO ka buckthorn kai

ʻO ka aila ʻaila-kai i ka home ka mea maikaʻi loa. E hoʻolilo ʻia he ʻano mea hoihoi loa i ka hoʻomākaukau ʻana o nā kelepona a me nā kīʻaha lau ʻai. ʻO ka ʻaila buckthorn moana he lāʻau multivitamin. Ma ka hoʻonohonoho o nā huaora, ʻaʻohe mea e like ai, loaʻa nā huaora A, B1, B2, B4. B6, B8. ʻO B9, K, P, PP, E, C. He mau mea hoʻoikaika ʻokoʻa a he maikaʻi loa no ka poʻe e loaʻa ʻana i nā maʻi o ka ʻōpū a me ka duodenum. Hoʻopili ʻo ia i ka ho'ōla ʻana o nā ʻīpili i hoʻopau ʻia, kōkua me nā maʻi maka, loaʻa i ka hopena tonic a hoʻonui i ke kūʻē o ke kino i nā mea pili kino ʻole.

Me ka hoʻohana mau ʻana, hoʻopilikia ka pili i ke ʻano o ka lauoho, nā kui. Hoʻopilikia maikaʻi maikaʻi ia i ke kūpaʻa a me ka elasticity o ka ʻili.

ʻIke

ʻO ka aila hinu ka mea ʻoluʻolu maikaʻi waiwai a me kahi pālahalaha o nā noi. Kūpono ʻia no ka mahi kāla lōʻihi, ke kīleʻa i nā mea ʻai me nā meaʻai ʻai, nā pā kuke, ka kuke mayonnaise a me nā salads. ʻO ka ʻokoʻa nui ma waena o ka aila laila ʻo kona pale aku i ka mahana wela o ka mahana, no laila e ʻōlelo ʻia no ka hoʻomoʻa ʻana i ka iʻa, ka palaoa a me ka wai kai. Loaʻa i nā antioxidants koʻikoʻi no ke olakino kanaka, ʻo ia kahi o ka hui o ka vitamin E, e kōkua ana i ka hakakā me nā ʻōpoki manuahi i loko o ke kino o ke kanaka a hoʻolohi i ka hele mua ʻana. Loaʻa ka aila i ka pae momona o nā momona momona i hoʻohālikelike ʻia me nā aila ʻaila ʻē aʻe.

Pōla

ʻO ka ʻaila pākahi he ʻono ʻoluʻolu e hiki ke hoʻohui i ka zest i kēlā me kahi pāʻai. He mea momona maikaʻi kēia no nā salads, cereals, soups masder, wela a me ke anuanu, nā kīʻaha nui.

He kūpono no nā poʻe e maʻi ana mai nā maʻi gastrointestinal. ʻO kona mau huaora a me nā momona momona o ka polyunsaturated e hoʻāli i ka metabolism, pale i ka atherosclerosis, he hopena maikaʻi loa i ka ʻili o ka ʻili a ua ʻōlelo ʻia no nā kāne he pale ʻana o ka prostatitis.

ʻO Hazelnuts

Loaʻa ka aila Hazelnut i kahi makana maoli i ʻike maoli ʻia. Ua kūpono ia e like me ka hoʻoilo ʻana e hāʻawi i kahi mea kapu aila mua a me ka momona no nā kapa, kāwili, salads, lawe mai i nā pono meaʻai. He maikaʻi ka aila hinu Hazelnut no ka lawaiʻa ʻana i ka iʻa, pasta, kālepa iʻa a me nā mea kanu. A me nā waikawa polyunsaturated i loaʻa i kāna hui - linolenic, linoleic, oleic, nā huaora a me nā minela e hoʻonui nui i nā pono o nā huahana. Hoʻomaopopo ʻia no ka atherosclerosis, nā maʻi o ka ate, ka hypertension arterial, diabetes mellitus, rickets, nā maʻi maka i ka wā o ka māhuahua o ka ulu, ka wā kahiko, nā kauaka kiʻekiʻe (nā mālani, nā mea mākaʻi) he huahana nui-calorie, kahi kumu o nā huaora a me nā minerala.

Kahiki

ʻAʻole wale ke aila aila huahana i huaʻai nui, akā he ikaika loea a me ka prophylactic a hoʻohana ʻia no ke anuanu, nā maʻi a me nā maʻi o ka kūnaehana ʻōnaehana, nā hōʻino metabolic. He ia anti-thrombotic, lipid-lowing, hepatoprotective effects a me nā hopena maikaʻi aʻe, he prophylaxis o nā hana thrombotic i ke kino, pale i nā maʻi cardiovascular, (hoʻoheheʻe ʻia nā kīʻaha koko, hoʻohemo i nā puʻuwai cardiac, nā ipu cerebral, hoʻoikaika i ka naʻau naʻau, pale i ka atherosclerosis, hoʻonui i ka elasticity, e ʻoluʻolu e hōʻea mai ka pōkole o ka hanu e hāʻawi aku i ka ʻono a me nā mea ʻala no ka puhaka, ka waiʻa, ʻai, kīʻī, ka ʻai, nā kīʻaha huapala a me nā ʻaoʻao ʻai no nā kīʻaha ʻai.