ʻOiai i ka wā o ke au o ka poʻe ʻepepera nui, ua hoʻolauna ʻia ma ka papa aliʻi o ka mōʻī maikaʻi. I kēia mau lā, ʻo cauliflower i kālua ʻia i ka umu me ka pēpē he meaʻai punahele o ka mea kanu mea ʻai. Hāpai nā hale hale akamai i ka kuke ʻana ma nā ʻano like ʻole. Ke hoʻohana nei lākou i kahi ʻano hana loea kūikawā, kahi ʻano hōʻoki, a me kahi ʻano kuke. 
Loaʻa i kēlā me kēia mākēki kāna hoʻopunipuni e kōkua ai i ka hana ʻana i nā haku hana maoli.
I ka holoi pono ʻana i kahi mea kanu exotic, pono ʻoe e noʻonoʻo i kona nui. Holoi ʻia nā hua liʻiliʻi ma lalo o ka pā. E ninini mua ʻia nā koho nui me ka wai, a laila holoi wale ʻia me ka wai kahe.
Hoʻokomo kekahi o nā hale wahine i ka broccoli i ka waiū, kahi ʻē aʻe i kāwili ʻia. Akā, ʻo ka pāʻai meaʻai kai makemake nui he cauliflower, i kālua ʻia i ka umu me ka tīhi. E ʻike mākou i nā koho i ka leʻaleʻa maʻalahi no kēia ʻano maikaʻi.
Kā tele i loko o ka pāpaʻu mustard
ʻO ka meaʻokoʻa o kēia pāʻai, ka paʻakikī o ka panikina. Ma hope o kahi ʻai, ʻaina ka momona ʻono i loko o ka waha, ka mea e uʻi iā ʻoe e ʻohi hou i kēia kīʻaha. No ka hoʻomākaukau, pono ʻoe e lawe i kēia mau meaʻai:
- poʻo o ke poʻo cauliflower;
- waiʻala momona;
- ʻāʻī paʻakikī;
- ke kāleka
- hua moa;
- puaa;
- ʻaila ʻaila;
- paʻakai;
- ʻōpala (he mau pīpī);
- lau lau.
I ka hōʻiliʻili ʻana o nā huahana, hoʻomaka lākou e hana i kahi kīʻaha meaʻai - cauliflower i kālua ʻia i ka umu me ka kao. ʻO ka mea mua, e holoi holoi a ʻū mau i ka ʻai i ka wai. A laila, e kiola ʻia i loko o ka wai i hoʻomoʻa ʻia i ka wai me ka pepa, ka paʻakai a me ka lau bay. Kahuʻu ma mua o 10 mau minuke.
No laila ʻaʻole e nalowale nā inflorescences i ko lākou pale kūlohelohe, pono e kau i kahi wī o ke kō i loko o ka wai paʻū.
Ua hoʻomākaukau ʻia ka wai i loko o kahi pahu ʻokoʻa. ʻO ka mua, kahi lepo ka lepo me ka aila pua a me ka mustard. Hoʻohui ʻia ka momona o laila a hui ʻia.
Kūleʻa ka ʻomo, a ma ke kālai ʻia ʻo ke kāleka. 
Hoʻokomo ʻia nā mea kanu i loko o ka wai wai, e hoʻomau mau i ka nui.
Hoʻokomo ʻia nā inflorescences cauliflower ma kahi pā palaoa kāwili. E hoʻomoʻi iā lākou me ka pua nani a me ka waiū momona, a laila waiho i loko o ka umu preheated (180 ° C) no ka hapalua hola.
Hoʻokomo ʻia ka cauliflower i loko o ka umu ma ke ʻano he meaʻai meaʻai no nā mea hānai o nā meaʻai olakino.
ʻO ka mea kanu lāʻau ʻo Gourmet
Hiki ke hoʻomākaukau ʻia kēia lau a me ka olakino olakino i loko o 30 mau minuke, inā i loko o ka frijii nā huahana like ʻole:
- cauliflili;
- leʻoni;
- ʻulaʻula ʻulaʻula;
- Hoʻomaka
- ke kāleka
- mū;
- ʻāʻī paʻakikī;
- waina waina;
- mea ʻala
- ʻula;
- ka paakai.
Ua hoʻomākaukau ʻia ka cauliflower maʻalahi.
- ʻO ka mea mua, hoʻokaʻawale ka mea kanu i ka inflorescences. A laila e hoʻolapalapa no 3 mau minuke i ka wai i hui pū ʻia me ka waina.
Holo ʻia lākou i loko o kahi kolu no ka waiho nui ʻana o ka wai nui.
- ʻO ka ʻāpana keʻokeʻo o ka leek ua ʻoki ʻia i nā ʻāpana like.
ʻO ka paila ʻulaʻula ʻāwīwī i ʻoki ʻia, ka ʻeka ʻia ma nā paʻi.
- Oni keʻa i loko o ka preheated pata. Hoʻohui i kaʻaila a me ke kāleka slurry iā ia. Hoʻopili a hoʻomala hoʻi no 10 mau minuke ma mua o ka wela wela.
- Hoʻoulu ʻia nā inflorescences kāpili ma kahi ʻano greased. Ka manawa me kāu punahele punahele, ka paʻakai. Ma luna o nā ʻāpana o kāmato, kālua mea ʻoki, a laila e hoʻokomo i loko o ka umu no 20 mau minuke.
- Ke pau ka manawa i ʻōlelo ʻia, lawe ʻia ka lāʻau o ka umu. I uhi ʻia ka huahana me ka kao a mua o ka ʻīwī mua. A laila hoʻomau nā mea ʻai i ka palaoa no 25 mau minuke.
Holo ʻia lākou i loko o kahi kolu no ka waiho nui ʻana o ka wai nui.
ʻO ka paila ʻulaʻula ʻāwīwī i ʻoki ʻia, ka ʻeka ʻia ma nā paʻi.
Kūkulu ʻia kēlā ʻano pālolo ʻia, i hoʻomoʻa ʻia me ke kō a me nā mea ʻai ʻai, i loaʻa me ke kīʻaha gula gula, i makemake ʻia e nā mea aloha he nui o nā meaʻai kanu. No kaʻaina awakea, e lawelawe ʻia ka papa me ka waiū ʻono, ke keʻokeʻo a me ka waina ʻono.
Eʻai no ka ʻahaʻaina meaʻai maikaʻi
ʻO wai ka mea ʻole ka ʻae ʻo kaʻai ʻana ka māla maikaʻi loa no ka uluʻana? ʻOiai me kahi leʻa i hoʻomākaukau ʻia, hiki iā ʻoe ke hoʻokolohua a loaʻa nā kīʻaha maikaʻi loa. Hoʻohui pū me kahi ʻano mea ʻaiʻala, nā iʻa a me ka mea ʻinihi i kēia ʻano leʻaleʻa.
Hua huahana
- cauliflower a me nā broccoli;
- iʻa paʻā (tuna);
- aniani;
- ʻāʻī ʻī;
- ʻona;
- ʻāʻī paʻakikī;
- nā mea ʻala e like me ka makemake makemake (ʻōpala, nā lāʻau lapaʻau ʻAmelika, ka karika);
- ka paakai.
Nā papa hana o ka pāʻai.
- Hōʻeu i nā broccoli holoi holoi a me ka cauliflower inflorescences i pālahalaha ma luna o ka papa ʻaina.
- Ma kahi pahu wai pālahalaha i ka ʻai o ka tuna, e kahe ana i ka wai kīʻī mai loko mai. Hoʻohui ʻia nā mea momona, ʻoniʻoni, nā mea ʻala, ka paʻakai. Hoʻohui maikaʻi aʻe.
- Ka nui o ka nui i huli ʻia ma ke ʻano o nā lau i nā lau like ʻole.
- Kī ʻia ka ʻōkī paʻakikī ma luna o kahi kīwī māhu ʻia a kāpīpī ʻia ma luna o ka ʻāpana o ka iʻa.
- Hoʻokomo ʻia kahi papa palaoa i ka umu i hoʻomoʻa ʻia a hiki i 200 degere. Hoʻomoʻa no kahi 45 mau minuke.
Hoʻokomo ʻia ka cauliflower a me ka broccoli me ka tuna e lilo ia i mea piha i ka ʻaina ahiahi. 
Hoʻohui ʻia ka launa ʻana o ka ʻohana huluhulu i kahi ʻono maikaʻi a i ka ʻono maikaʻi ʻole o ka mālama maikaʻi.
No ka mea, hoʻohana wale ka hopena paʻakikī no ka hoʻokumu ʻana i kahi ʻiʻo gula, pono e koho i nā ʻano meʻa ʻole o nā additives a me nā kala.
ʻEā ka palani Farani i ka launa lāʻau
E pono e ʻike i ka noho ʻana o ka poʻe hanahana me ka ʻōpala no ka cauliflower i hoʻomoʻa ʻia me ka hoʻopiha ʻīpaʻa a me nā kulana Bechamel. 
Ua hoʻomākaukau ʻia kēia kīʻaha maikaʻi mai nā ʻano mea i lalo.
- cauliflili;
- waiū
- palaoa;
- ʻāʻī paʻakikī;
- mū;
- nutmeg;
- ʻōpala;
- ka paakai.
ʻO ka mea mua, ua hoʻokaʻawale ʻia ka cauliflower i nā waihona liʻiliʻi. 
Kohu ʻia ka wai paʻakai i loko o ka pā, hoʻī ʻia i loko o ka pīkī a hoʻomoʻa ma kahi o 7 mau minuke. Pono ke kalo a me ka palupalu i ka pā.
ʻO ka paakiki paʻakikī ka ʻōpala me ka waihona nui.
Hoʻokomo ʻia ka mika ma ka pā wela. Ke hoʻoheheʻe ʻia, hoʻohui i ka palaoa a me ka palaoa a hiki i ka brown brown. 
A laila, ninini ka waiūʻai i hoʻolapalapa ʻia i loko o nā wahi liʻiliʻi a hoʻolapalapa ʻia ma luna o ka wela wela.
No laila, ʻaʻohe ʻōleʻa i loko o ka pīpī, pono ke hoʻomau i ka hoʻomau ʻana me ka spatula a i ʻole ka whisk.
I ka pau loa, nutmeg, pepa, paʻakai a me ka hapalua o ke kuʻu mauʻu i hoʻohui ʻia i ka hoʻopiha. 
Kuke ʻia ka moena ma luna o ka wela haʻahaʻa a hoʻōla piha ʻia ka ʻiole, a lilo ka huaʻala i homogeneous.
Hoʻokomo ʻia ka cauliflower i loko o kahi pā kuke refractory.
Hoʻomaʻamaʻa ʻia nā kīmona Bechamel me ka nui o ka lau ʻana. 
Top me ke kīpē koena. E hoʻomo i ka umu preheated i 200 tikelī no 10 mau minuke.
Hoʻohana ʻia kēia lāʻau lapaʻau kuhi no ka ʻaina awakea a i ʻole kahi mālamalama māmā. 
Nani nō ia i ka helehelena, nani ke kiʻi, he ʻono ʻono o ka nutmeg a me nā pāiwi Farani i ka pā Bechamel.
