Ua hele mai nā Beans i ko mākou honua mai ka hohonu o nā keneturi. Ma kahi o nā huahana kaulana o ka honua ke kumu o nā mea kanu, nā legume ka mea nui i ka kīnā o ke kanaka. Ma ka helu o nā legatur aia lākou i kahi par me nā cereals a me nā ʻuala. ʻO ka ʻāina i kahi pīpī ka ʻAmelika Hui Pū ʻIa, kahi e ulu mau ana ia i ka nahele. Aia nā iʻa, palaoa a me ka palaʻai i hoʻokumu ʻia i ke kumu kūpono o ka pono.
ʻO ka mōʻaukala o ka helehelena o nā pua i ʻEulopa
ʻLelo lākou ua ʻike ʻo Columbus iā ʻAmelika, akā he mea nui ia no ka ʻānela keʻokeʻo i waena o nā mea kanu ʻehā ʻē aʻe i waho, nā pīni i wehe ʻia i Europa i lawe ʻia mai. ʻO kēia mea kanu, ʻoiai ke hōʻike nei a ka mea kūkā i kona waiwai momona, ua ʻae ʻia e hoʻohana wale ʻia no nā kumu hoʻolālā.
No laila, i ka manawa mua ua hoʻohana ʻia ka mea hoʻokalakupua e hana i nā māla, a laila no nā kumu kosmetika, e hana ana i nā māka a me nā ʻihi ʻana mai nā pīni. Ua loaʻa iā Rūsia ma nā kāhili kulekilima i ke kenekulia 18, no ka mea ʻai, ua hoʻohana nui ʻia.
Ua ʻike ʻia nā ʻano ʻili a ʻĀkake i ʻAigupita a me Kina i ko mākou mau kenekulia a he kumu waiwai nui ia no ka hanohano. Ua hoʻohuli hou ʻia he mau beanni ʻano nani no ka hoʻohana ʻana. No laila he maʻa ka hoʻokaʻawale ʻana o nā ʻano ʻano, ʻo kā lākou mea āpau. Ke kūlohelohe nei, loaʻa he mau tausani mau ʻano o kēia mea kanu. Loaʻa ʻia ma muli o ke koho ʻana o nā ʻano me ka maikaʻi o nā hōʻailona ma kahi o 500. ʻokoʻa kekahi i nā ʻano, ua hōʻike ʻia kekahi mau ʻano i loko o ka ʻatikala a hōʻike ʻia ko lākou mau kiʻi.
Nā Leo Lima
Loaʻa i kēia ʻano hua i ka inoa mai ka wahi i helu ʻia ai ka ʻano, Lima. ʻO kekahi inoa ʻē aʻe he mau puaa ʻōiwi i ʻole a i kapa ʻia i kapa ʻia no ka ʻono maikaʻi. ʻElua mau ʻano kanu o ka mea kanu ʻelima - nui a liʻiliʻi. Hele mai nā bean i kahi ʻano o ke kala mai ke keʻokeʻo a kokoke i ka ʻeleʻele me kahi hiʻohiʻona a ʻoluʻolu paha. ʻO nā waiwai e hoʻohana ai, waiwai o nā huahana o kēia ʻano pīpī - i ka hāʻawi ʻana i ka meaʻai o ka protein i ke kino, e like me ka prophylactic e kū'ē i ka maʻi ʻeha o ka ʻōpū.
Loaʻa ka huahana ia i kahi o ka hao hao kiʻekiʻe, kahi e hāʻawi ai i ke kahe o ke koko. Hoʻomaikaʻi ʻo Folate i ka hana cardiac, a hoʻoikaika i ka magnesium a hoʻihoʻi i ka ʻōnaehana kaomi.
Pākuʻi a me ka thiamine i loko o ka pīni pīlani Lima me ka hoʻohana pinepine e hoʻemi i ka cholesterol koko i ka maʻamau.
Haricot siliculose violet
ʻO ka like like ʻole o ka pīni, ua kapa ʻia ʻo Georgian a i ʻole ka ʻōlelo ʻana ma ka ʻōlelo ʻāpua. ʻO kahi hiʻohiʻona o ka hiʻohiʻona o nā pods. Hiki ke hoʻopaʻa ʻia, me ka hōkū melemele i ke kino poni. Ulu ka Liana i ka 3.5 m, a ma ke pā pua ʻōmaʻomaʻi ua maikaʻi loa. E lilo nā kukui ʻala i ʻōmaʻomaʻo i ka wā e hoʻohaʻahaʻa ʻia i loko o ka wai e hoʻolapalapa nei. ʻO ka lōʻihi o nā poli he 15 cm.ʻO kahi ʻano wela e makemake ai i ka hua wela ma ke ʻano palupalu a me ka ʻāina ulu momona. ʻO nā hua momona ka brown. Hiki iā ʻoe ke hoʻohana i ka mea kanu i ka papa o ka scapula a ma ke ʻano hōʻili palaoa. ʻAʻohe o nā peʻehā i kahi ʻāpana parchment.
Nā Kenian Kenana
He ʻano like me ka nui o nā like me nā hiʻohiʻona ʻulaʻula i hōʻike ʻia me nā hiʻohiʻona punahele. He kamaʻāina ʻo ʻAmelika, ʻo kēia bean he ʻeleʻele uliuli a he pala ākea lōʻihi. Ma ka aniani ke kahe a ka hapalua o ke anawaena he polimita, a he ʻula lā ʻono loa. He lawa ʻē ke hoʻopaʻa i nā pupu o Kenyan i nā wai e hoʻolapalapa no 4-5 mau minuke, a hiki ke hoʻohana ʻia i mau meaʻai. E mālama i nā lau ʻōmaʻomaʻo lahilahi, ma hope o ka mālama ʻana i ka wela me ka hoʻohuʻu ʻia i loko o ka wai hau. Me kēia huahana o ka momona momona a me nā aftertaste nutty, ua hoʻomākaukau ʻia nā saladi, i lawelawe ʻia ma ke ʻano kūʻokoʻa kūʻokoʻa no nā kīʻaha ʻana. Hoʻonui ʻia nā pono pono o nā pīni Kenyan e ka manawa kuke pōkole. Mālama ʻia nā huaora a me nā antioxidants. ʻO kēia ka huahana nui loa o nā kāʻei kaula āpau.
ʻO nā pua nani
Hiki i nā pīkī pālolo ke hana i ka pā a hoʻohana ʻia e hana i nā palapala kālaiʻike liʻiliʻi. Eia nō naʻe, hoʻomohala nā mea kanu i nā ʻano hou, no ka mea ʻoi aku nā pua nani, branching, multi-color pods, hana i nā pā ʻōmaʻomaʻo maikaʻi, a laila hāʻawi aku i nā hua no ka meaʻai.
ʻO nā pīpī maʻa i ka kiʻi ke kau nei i nā pīni Mekiko, Dolichos Decorative Beans, nā ʻili pua ʻāʻī e ulu ana a hiki i 4 m ke kiʻekiʻe. Ke ulu a ʻeleʻele a Mekiko i 4 mau mika, he ʻulaʻula kona pipi, hiki iā lākou ke ʻai maka i ka wā ʻōpiopio. Ma hope ma kēia mau mea he ʻāpana nā hua he ʻāpana. Eia nō naʻe, ʻoi aku ka nui o nā hana manor ʻike ʻoe i nā lālani ulaula pōkā.
Bean mash
ʻO kahi ʻano pīpī India e like me nā hua liʻiliʻi i ʻokoʻa ʻole i nā pīni maʻamau i ko lākou ʻano. I kēia manawa, e like me ka papa helu, ua lawe ʻia ke ʻano o bean be i ka genus Vigna. Hiki ke loaʻa i kēia ʻano huaʻu ma lalo o ka inoa bean a iʻa paha gula.
Ma India, ua hoʻohana lākou i ka peeled mung i kapa ʻia he dhal a hoʻohana ʻia i loko o ka pāina a me nā kīʻī i loaʻa nā ʻano kapu.
Ua lilo ʻo Sprouted bean i kahi mea kaulana loa i Europa. ʻAi ʻia nā ʻano pīpī me ka ʻole o ka mālama ʻana i ke ʻano he nui no ka hoʻohui ʻana i nā pānaʻi paʻakikī. Hoʻohui ʻia ʻo Mash ma hope o ka weliweli piha ʻana, no ka ʻai ʻana i ka huahana maikaʻi nā mai i loaʻa iā Escherichia coli.
Piʻi pāila pololi
ʻAʻole ʻokoʻa loa ka melemele a me nā lau hāmaʻomaʻo. Ua like like kahi pūʻali like a me nā hana hoʻoponopono. Hoʻokahi wale nō mea liʻiliʻi o ka provitamin A e hoʻokumu i ke kala o ka pod i nā melemele. Hoʻohana ʻia nā pīni ahi melemele i nā papa meaʻai, ʻo ka mea me nā huaora a me nā mea hoʻonaninani i kahi ʻano maʻalahi. ʻO kaʻoluʻolu ke wela o ka huahana, he mau minuke wale nō, no laila ua luku ʻia ka mea hoʻohana pono. ʻO ka poʻe, ma muli o ko lākou olakino shaky, hiki iā lākou ke ʻai i nā pīni cereal, hiki ke hoʻohana i nā pīni manamana melemele i kā lākou meaʻai. ʻO ka huahana haʻahaʻa wale nō, ʻo 24 kcal wale no 100 g ka mea e hoʻohana ai i ka hoʻohana ʻana i nā pua ʻōmaʻomaʻo e hōʻemi ai i ka paona.
I ka mua, ua hoʻohana ʻia nā pōpoki ʻōpio maʻamau i kahi bean kaula, a ma hope hope iho ua hoʻomohala ʻo ka palani i kahi ʻano piʻoki ʻokoʻa me ka pale piula ma ka lauwili. Ua kapa ʻia ʻo ia he asparagus a i ʻole nā palani Farani.
Kāhea ʻia nā pīpī melemele, ʻaʻole like me nā ʻano ʻē aʻe, e kapa ʻia i ka aila, me ka mea e hoʻoheheʻe ʻia ai i ka waha, ʻuʻuku. Aia nō hoʻi ka bean wīnila melemele, ʻokoʻa ka ʻokoʻa ma kahi pālahalaha i nā ʻāpana nui, ʻoiai paha he poni paha, akā he melemele nā huaʻala i loko o lākou, a ma hope o ka mālama wela i ka poli ka lau.
ʻĀpī Piʻi ʻEleʻele
ʻO ke ʻano o nā hua ʻōiwi keʻokeʻo me kahi wahi ʻōiwi kukui o kekahi o nā ʻano nui ke ʻano o ka pīpī no nā kamaʻāina o ʻApelika, Iran a me nā ʻaoʻao hema o ʻAmelika. ʻO nā pīleʻa i nā pālepa liʻiliʻi e hoʻono ʻia, a ua manaʻo ʻia he ʻano ʻo ka cowpea. Ua kuke ʻia me ka hoʻomoʻo mua, akā kuke lākou no ka manawa pōkole, kahi hola. ʻO kēia no ka paʻi ʻana i ka pua bean.
ʻO ka māno ikaika o nā lau i hiki mai i ka pākī a me nā kīhāpai ʻole e pale aku i nā mea kanu e ʻike ʻia a hiki i ka pā i pau. ʻO kēia ka ʻano pīkī ʻoluʻolu o nā pēpē a pau loa. Hoʻohana ʻia i loko o kahi pākana hanohano o ka Makahiki Hou ma ʻAmelika e kapa ʻia ʻo "Leaping John".
Mālama ka ʻatikala i kahi ʻāpana liʻiliʻi o nā ʻano, akā ʻike ka pono o ka ʻai ʻana i nā pīni, hiki i nā mea āpau ke loaʻa i kahi ʻano e kū pono ai i nā pono kū hoʻokahi.
