ʻIke ʻia nā ʻala ʻeleʻele i ko mākou ʻāina ma nā papaʻaina o nā ʻahālani kūloko a Latin American. Hiki i nā pīpī ka beielu e like me Kindi a i ʻole ʻeleʻele hoʻi e like me Preto. ʻO nā ʻano like o ka huahana, nā mea e pono ai ka maikaʻi a me ka hōʻino o nā ʻalani ʻeleʻele e hoʻonui ʻia e ke kāʻei nui o nā ʻuʻuku e kāohi ai i ka hua. Hoʻohālikelike ʻia kēia bea e kahi ʻono nani, ʻona paʻa. ʻO kahi hiʻohiʻona hiʻohiʻona o nā ʻeleʻele ʻeleʻele he ʻano pōpoki like.
ʻO ka ʻokoʻa ma waena o nā kuʻi ʻeleʻele
ʻO ka hoʻohālikelike mua loa o ka ʻenehana kūloko o ka huahana. Hoʻoholo ʻia ka ʻike caloric o kekahi huahana e ka ʻikepili ma loko:
- nā protein 25.3%;
- momona 1,66%;
- nā kalapona 73.04%.
ʻO ka nui o nā kaloli o nā huahana he 341 kūlike 284 kcal no nā pīni ʻulaʻula. ʻO ka māhele protein i loko o ke kaupaona paona he 8.9 g, aʻo nā pīni ʻulaʻula 8.4, a ma ke keʻokeʻo keʻokeʻo. ʻO kēia hoʻonohonoho o ka protein i ka hoʻolālā i kahi holoholona, hiki i nā mea kanu ke loaʻa i ka meaʻai maikaʻi.
ʻO ka hiʻu o ka lehu o ka pīpī he liʻiliʻi iki ka nui, he 3.6 g o nā minima aʻaʻohe mea i hoʻouluulu ʻia e 100 g o ka huahana. Loaʻa ka huaʻai 15.5 g, nā meaʻono 62.36.
Hāʻawi ʻia ka wae kōkake ma ka hāmeʻa e kū pono ai i nā pono o ke kino inā hoʻokomo ʻia nā pīni ʻala i ka papa maʻamau:
- zinc - 3.65 mg;
- hao - 5.02 mg;
- magnesium - 120.4 mg;
- Kāleka - 240.8 mg.
Ua kapa ʻia ka ʻano holoʻokoʻa o nā micronutrients, aia ma laila he 23 he nui o nā huaʻala e hōʻike ʻia e ka folic acid, phylloquinone, huaora B6, ka waikika nicotinic a me nā mea ʻē aʻe, nā hopena i ʻike ʻia. ʻO kēia waʻa unsaturated momona a me nā polyunsaturated waʻa e hoʻoikaika i ka hana lipid.
Hōʻike ʻia nā waikona Amino i ka nui o nā keneta ʻelua, a ma waena o lākou i ʻike ʻia - arginine, lysine, glutamic acid a me nā mea ʻē aʻe. Hoʻokumu ka mea waiwai waiwai maikaʻi i nā waiwai maikaʻi o nā pīni ʻala.
Ua hōʻike ʻia nā haʻawina o ka pono o ka meaʻai a me ka lāʻau lapaʻau o ka ʻano hana o nā ʻala ʻawaʻawa ʻo ia ka huahana pono loa o ke kumu kanu. Hoʻomaopopo ʻia no ka pale ʻana o ka hana cardiac, hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai ka cholesterol a me ka hoʻomaikaʻi ʻana i nā hana lolo. ʻO kaʻoiaʻiʻo, ʻo ia hoʻi, hoʻokomo ʻo ia i ka hoʻoiho i ka ʻōnaehana pale a me ka pā gastrointestinal. Eia naʻe, ʻo ka pīpī uliuli ka meaʻai maikaʻi loa no ka pale ʻana i ka maʻi kanesa. ʻO ka huahana like he mau mea i ka maʻi o ka maʻi like ʻole 2.
ʻO ka hoʻohana pinepine ʻana i ka bean uliuli, nā kānaka me ka nānā ʻole a me nā mea hoʻonani ʻole e kiʻi i ka lole satin, ʻulaʻula a me nā kui nani.
Eia naʻe, ʻo nā pīni ʻeleʻele ia ka mea i maikaʻi loa i ka momona a me ka huahana maikaʻi loa o nā pīni a pau. ʻO nā pōmaikaʻi o nā mea ʻeleʻele a me ka hōʻino mai loko mai, ʻaʻole ia i hoʻokaʻawale ʻia, ke lawe ʻole ʻoe i ka hoʻomākaukau ʻana o ka pāʻai. ʻO ka glycoside cardiac ma kēia ʻano o ka pīpī e kū nei i ka huina like me ka poʻe ʻē aʻe, akā ma muli o ke ʻano o ka umauma o ka pua, ʻoi aku ka manawa e luku ai.
Eia kekahi, ʻo kēia huahana ka mea e hoʻowalewale ia i kahi papa nalo maikaʻi. No laila, i ka hana palaki o kekahi maʻi maʻi, ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā pīni mai ka papa. No nā poʻe o ka wā kahiko, hiki iā ʻoe ke hāʻawi i nā kīʻaha asparagus. ʻO ka poʻe e loaʻa ana i ka maʻi gout a i ʻole jade e pono e poina i nā pīni.
Kūleʻa kaiāulu
ʻO ka poʻe aloha, ʻoiaʻiʻo, ua hoʻomaka i ka mahiʻai i kahi mea kanu exotic ma Russia, a ʻo ka ʻenehana ʻoihana mahiai i nā mea kanu i ʻokoʻa ʻole o nā ʻano ʻē aʻe o nā ʻala maʻamau. Akā i Kina, ʻo ka USA, a me Kanada, ke ulu nei kēia ʻano pīpī e like me kahi ʻenehana huaʻai ma nā wahi nui. Hāʻawi lākou i nā huahana ma ka honua holoʻokoʻa. ʻIke mākou i nā ʻano "Preto" a me "Kindi", kahi i ʻokoʻa i ka ʻula a me ka nui. Ma ka manawa like ʻole, ʻo ka ʻaila Preto ka kumu o ka meaʻai o ka ʻohana, a ʻo Peijoad kīʻaha iwi i ke ʻano he 300 mau makahiki.
Hoʻohana ʻia kēia bean i nā ʻāina he nui o ka honua i loko o ka pā mea kanu vegetarian a i ka wā e hookeai ai nā mea paulele.
ʻO ke kumukūʻai pono loa nā kīʻaha mai nā hua pīni uliuli ʻole me ka pīpī pono ʻole. ʻO kahi kahi kūʻokoʻa kūʻokoʻa a i ʻole komo i loko o nā pā hale paʻakikī. Hoʻohana maikaʻi ka hana olakino o ke kūlohū.
Pehea e koho ai a mālama i nā pīni
ʻO ka pīhoihoi wale, ʻaʻole i hōʻino ʻia nā nīnika ʻeleʻele e ka ʻāʻī kuʻi. ʻAʻole wale ʻo ia e palehalelo ma nā pani poloke. No laila, ʻaʻole e hoʻoweliweli ka pōpoki maʻamau i kēia ʻano hua. Eia nō naʻe, hele mai ka huahana i loko o ka pulu polū no laila e hiki iā ʻoe ke hōʻoia i ka ʻole i hoʻokaʻawale ʻia nā hua i nā halves, e kū mai ana i ka wā lōʻihi. I nā pīni, ua loli ka ʻono.
Me ka hoʻomoʻa ʻana o ka home i kēia ʻano o kēia pīni, pono ʻoe e ʻohi i ka manawa, a hoʻomaloʻo maikaʻi i ka palaoa. Ke hoʻomaloʻo nei i ke aniani, ua lawe ʻia mai ka huahana i ke maloʻo, akā pono ʻoe e mālama i nā pīni a hiki i ke anuanu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka lalo lalo o ka friji. I ka hoʻohuiʻana i nā hua, he nui nā mau puhika ʻē aʻe i ka manawa, i hiki ke hoʻopili i ka hua momona.
