ʻO ka wahi hānau o ka paina ka ʻAmelika Hema, a o ka wahi maʻamau no ka moʻomeheu ʻaʻole ia nā tropic nui e waiwai i ka makika, akā nā papu lōʻihi loa. A he mea hoʻowahāwahā hoʻi ʻo ka mea kanu e hoʻopuka nei i kahi mana ikaika, a i ʻelua mauʻāpana ka lōʻihi, ʻo ka rosette o nā lau palaka ʻo ia hoʻi kahi hua momona a maikaʻi. Ma mua loa o ka loaʻa ʻana o ka ʻalani a ka paila i kahi kanaka ma kahi lōʻihi loa, ma mua o ka loaʻa ʻana o ʻAmelika a me ka loaʻa ʻana o kāna mau pūʻali koa e nā mea lanakila.
I kēia lā, ulu nā pineapples ʻaʻole i ko lākou ʻāina kahiko wale nō, akā nō hoʻi i nā ʻāina he nui o ʻAsia. ʻOiai ma ka home, hiki ke ulu paila i ka windowsill.
ʻO ke noi no nā hua kūleʻa, ʻōmaʻomaʻo-nui ka nui o ka honua. Ua hoʻopau ʻia lākou i ke kīnā hou a paʻono, i hana ʻia mai nā kīmela a me nā ʻona, hoʻohui ʻia i nā kīʻaha like ʻole a maloʻo. Akā inā ʻaʻole hiki i ka ʻalani culinary nā hua o ka ʻai, a laila hoʻomaka lākou e kamaʻilio e pili ana i nā pōmaikaʻi o kekahi kanaka o kēia ʻāina mamao ʻo Brazil. He aha nā paina maikaʻi? He aha nā huahana a me nā mea waiwai i ke ʻano o ka hua e pono ai ʻoe e makaʻala?
ʻO ka waiwai o nā paila no ke kino
E like me nā hua hou he nui, ʻo ka paila maloʻo e leʻaleʻa i nā gourmets a me nā mea kākoʻo o ka meaʻai maikaʻi me ka nui o nā huaora a me nā minela. ʻO ke alakaʻi piha i waena o nā huaora he ascorbic acid, aia i loko o nā pulpika ma kahi o 100 mau pākēneka huina a hiki i 50 mg. Eia kekahi, nā paila i loaʻa nā huaora o ka hui B, PP a me ka carotene. ʻO ka ʻala momona a me nā loiloi o ka hua ma muli o nā kumulala organik, sucrose a me fructose i ka pulp, a me ka momona ʻoniʻoni a me nā mea e pono ai, kahi e ʻike ai i ka momona o nā paina.
No ke kino, ʻo ka paina ka kumu o ka calcium, ka phosphorus a me ka hao, ka zinc, ka iodine a me ka hao, mania, pālea a me ka manganese, keleawe. I kēia mau makahiki i hala, ua noiʻi ʻia kahi paʻakikī o nā enzyme o nā mea kanu, ʻo ia hoʻi, no ka ʻohana bromeliad, ua kapa ʻia ʻo bromelin.
ʻO ka nui o ka ikehu ma kahi lawelawe 100-gram e 48-52 kcal. Hoʻomaopopo kēia i nā pulp i mea hou, inā i loko o nā kūlana ʻoihana a i ʻole ka home i hana ʻia nā pineapela, hua aʻa a i kaʻaela paha, ma muli o ka hoʻohui ʻana o ke kō, ʻoi ka nui o ka nui o ka calorie e hoʻonui.
Me kahi haʻahaʻa kaloli kūpono haʻahaʻa o nā huaʻai hou no kēlā me kēia 100 mau pālipa, pono ʻoe e:
- 0.3 kalama o ka protein;
- 0.1 kalama o ka momona;
- 11,5 karamu o ka ʻawaʻawa;
- 0.3 kalā o ka lehu;
- ʻO 85,5 kahe o ka wai.
ʻOiaʻiʻo, ua hoʻāʻo ka mea kanu i ka hōʻiliʻili i ka wai, e hāʻawi ana i ka momona o ka pulp, a me nā mea ʻē aʻe e hoʻoholo ai i nā waiwai pono o nā paina no ke kino o ke kanaka, e kū ana ma luna o ka rosette o ka hua.
ʻO nā hopena e pono ai ka paila i ke kino o ke kanaka
ʻO ka hoʻopili ʻana i nā ʻāpana hou o ka paila a i ʻole ka wai mai kēia hua i ka papa o kēlā me kēia lā e kōkua i ke kūleʻa ʻana i nā hana kūwina. Ma muli o ke kaona nui o nā waikawa a me ka hele mua o nā enzymes kūʻokoʻa, ʻo ke paina i ʻai ʻia ma ke ʻano he mea ʻono e kōkua ai i ka hoʻouka ʻana i ka kaumaha ma loko o ka ʻōpū a me ka hoʻāo maoli ʻana i ke kino e hoʻokaʻawale i nā meaʻai ʻai me ka wikiwiki. ʻO kēia hopena o ka paepae o ka enzyme i loiloi ʻia e nā poʻe makemake e hōʻemi i ka paona. I kēia mau lā, hoʻokomo nā paila i ka meaʻai, a ma kona kumu e hana ai i ke ʻano biologically hoʻoikaika ʻana no ke kaumaha nui ʻana.
ʻOi aku ka paila no ke kino inā loaʻa iā kekahi mea ka haʻahaʻa haʻahaʻa haʻahaʻa, a i ʻole ke kumu no ia hana ʻana i nā nui o kāna mau enzyme. I kēia hihia, hiki ke hoʻololi koke i kahi lāʻau kūlohelohe maoli i nā lāʻau lapaʻau.
Hoʻomaopopo ka poʻe maʻi maʻi hypertensive i ka pono o ka paina nui no nā kāne a me nā wahine i loaʻa ke koko kiʻekiʻe. Hoʻohana ikaika ʻia ka hua i mea e like me ka prophylactic e hoʻohaʻahaʻa iā ia, me ke kinai ʻana i ka kololo maikaʻi ʻole, hoʻoikaika i nā paia o nā kīʻaha koko a hoʻomaikaʻi i ke olakino o ka ʻōnaehana cardiovascular.
He waiwai ʻē aʻe kekahi o ka paina. ʻO ka mea pā a me ka wai o ka hua make i ke koko ka mea hoʻoheheʻe ʻia, ʻaʻole ka hōʻemi wale ʻana i nā pōpilikia o nā maʻi o ka ʻōnaehana cardiovascular a me ka loaʻa ʻana o ka mokumoka, akā aia pū kekahi i ka mālama ʻana o ka thrombosis a me nā veins varicose.
E pili ana i nā pono o ka paina no ke kino kanaka, ʻaʻole hiki i kekahi ke hiki ke haʻi i kona pono i ka wā o nā maʻi hanu nui. ʻAʻole kahi hua i momona i ka huaora C e hoʻopili wale i ke kino me ka ikaika, akā e hoʻoikaika pū i ka ʻōnaehana pale, kōkua i ke pale aku i ka maʻi a me nā maʻi bacterial.
Kōkua ka lāʻau paila i ka hoʻopau ʻana i ke kahe nui mai ke kino. Hoʻohana ʻia kēia waiwai no nā maʻi o ka piliona genitourinary, me ka hypertension, a i ka wā hāpai ʻia.
ʻO ka wahine e manaʻolana ana i kahi pēpē a me nā ʻāpana āpau o nā mea hoʻohana pāpaʻi e mahalo nui i ka hiki ke pili i kāna pulp e lūlū i ka palu i ka manaʻo a me ke ʻano holoʻokoʻa āpau. Hiki i nā paila no nā wahine a me nā kāne ke lilo i mea ikaika kūlohelohe a me ka antidepressant. Hāʻawi ia i ka ikehu, kōkua ia i ka hoʻoulu kaua a me ke kaumaha, ke kaumaha a me ka luhi i nā maʻi. E hoʻohui i ka paina i ka papa kuhikuhi no ka ʻike ʻana i ka nāwaliwali nāwaliwali a me ka anemia.
ʻO ka hopena o ka wai paila a me ka pulp i ka ʻili
ʻAʻole hiki i kēia hua ke pale aku i ke kino mai nā ʻano o waho, akā e hoʻoulu ʻia ai hoʻi. ʻO nā mea i loko o ke ʻano o ka pulela paila ma ke kino e hana ma ke ʻano he antioxidant kūlohelohe. Eia kekahi, e hele ana kēia i ka wā e ʻai ai i ka hua, a ke hoʻohana nei i kāna pulp i waho.
Inā ʻoe e hoʻohana ai i ka huaʻala mai ka huaʻai hou ma ke ʻano he maʻa a hoʻohana ʻole paha i ka hau mai ka pulp, ua pau ka ʻili ma hope o ka paina i kona lau aila, hoʻopaʻa a paʻa. Ma hope o ka hoʻopili ʻana i nā mea hoʻolalima me nā paina, ke hoʻohemo ʻia ka ʻili o nā sela make, e hoʻopalulu ʻia nā ʻāʻī. Hiki ke kōkua i nā anti-inflammatory e hoʻohālikelike i nā puka purulent ma ka ʻili, ma lalo o ke ʻano o kēia lāʻau kūlohelohe, hoʻomaikaʻi hou ka hoʻoponopono hou ʻana.
ʻO kaʻeha wale nō i nā hopena alerilika, a me ka ʻola paha a maloʻo paha, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka paina a i ʻole ka hoʻokele ʻana i ka wrist ma mua o ke kaʻina hana.
ʻO nā hopena e pono ai ka paila i nā wahine
Inā manaʻo ka wahine olakino mai ka ʻai ʻana i ka paina i ka leʻaleʻa a me nā pono olakino maikaʻi, a laila e hoʻokomo ka makuahine ʻāpono i nā hua exotic i kāna papaʻa me ka mālama nui. Ma ka wā hāpai, nā paila a me nā huahana ʻē aʻe e hiki ke hoʻopili i ka kino o ke wahine a me nā keiki, ʻōlelo ʻo nā kauka e hoʻokaʻawale loa ia mai ka meaʻai, a hoʻohana ʻole ʻia me ka makaʻala loa. No ka paila, he mea nui loa ka hopohopo a me nā mea āpau no ka mea ʻo ka hua i hoʻopaʻa ʻia e like me kahi alerine ikaika. Ma muli o ka hopena, pane ke kino i ka helu ʻana i kahi protein ʻē aʻe me nā hopena ʻehaʻeha a hōʻeha loa, hōʻike ʻia i nā hanana o ke ea, ka huehue o nā membrane kuʻuna o ka nasopharynx a me nā mea hanu a pau, ʻāwele huehue, ʻeha a me nā ʻeha.
ʻO kēia ka mea a i ka ʻole o nā hōʻailona o ka hoʻomaʻamaʻa ʻana o ka hua i ka makuahine, aia kahi pilikia o ka paila no nā keiki. Inā i loko o ka papa o ka wahine hāpai ua loaʻa kahi paila mua ma mua, a ʻo ka wahine ma hope o ka lawe ʻana, ʻaʻole ia i manaʻo i ka loli o ke olakino:
- i loko o ka hana mua, he ʻoi aku ka maikaʻi o ka hua mai ka papahele;
- i nā mea hoʻomaʻamaʻa II a me III, hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho me nā ʻāpana o kāu mālama aloha.
I kēia hihia, pono ʻoe e nānā pono i kāu hoʻāla ponoʻī i ka paila a me ke ʻano o ka pēpē.
Mai ka papa kuhikuhi o kahi wahine hānai i nā malama mua, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka paina ākea i ka mea maʻamau, i ʻole ai e hoʻonāukiuki i ka hoʻomohala ʻana i nā hopena kūpono ʻole i ka hua i loko o ka pēpē.
ʻO ia no ka nui o ka pilikia o nā alia a i ʻole ka intolerance o ka meaʻai, ʻaʻole i hāʻawi ʻia nā keiki i nā pineapolo ma lalo o nā makahiki ʻekolu. Inā he predisposition ka pēpē i kēlā mau hopena, a laila a hiki i 6-7 mau makahiki ʻoi aku ka maikaʻi ke hōʻike ʻole i ke keiki i ka hua o ka lā.
Nani maikaʻi ka paila no ka endometrium?
I kēia lā, hiki pinepine ke lohe i nā mea e pili ana i nā pōmaikaʻi o nā paina no ka endometrium, ʻo ia hoʻi, ka luhi o loko o ka ʻōpū o ka ʻōpū, kahi mea nui i ke kīpili a ʻoi aku, i ka wā o kona hoʻomohala ʻana. ʻO ia kahi papala, e ulu ana i ka wā o ke kāʻei, e loaʻa ka hua momona. Inā ʻaʻole pili kēia, a laila make ka endometrium a hoʻopau ʻia i ke kino me ke koko menstrual. Me ka hoʻomaka ʻana o kahi pōkō hou, hana hou ke kaʻina.
ʻAʻole lawa ka mānoanoa o ka endometrium, e like me ka ʻōlelo ʻana a nā kauka, ʻoi aku ka pilikia o ka pēpē wale nō me ka pēpē, akā pū nō hoʻi.
No laila, ʻo nā wahine e makemake e lilo i makuahine i hoʻohana i kēlā me kēia manawa i ka hopena no ka endometrium e hoʻokō ai i nā māka i makemake ʻia. Aia kekahi manaʻo no ka endometrium, ʻo ka paila aneane he elixir ka mea e hoʻoulu i ka hoʻoulu ʻana. Eia naʻe, hōʻole wale nā kauka i kēia ʻōlelo. Ma ka mea maoli, ʻaʻole i mālama ʻia nā noiʻi lāʻau lapaʻau, a e kamaʻilio e pili ana i nā pono o nā paina no nā wahine, hiki i nā mea mālamaʻai ke hoʻomaopopo i ka loaʻa ʻana o ka pulp.
- ka nui o nā huaora;
- antioxidants;
- nā huaʻala kumulani.
Akā nā hua ʻē aʻe i kahi papa like o nā mea ikaika. Akā ʻaʻole hiki i ka nenenine nania no ka wahine hāpai ke hana maikaʻi.
No ka hoʻololi i ka mānoanoa o ka endometrium, ʻōlelo pono nā kauka e mālama i nā huahana i loaʻa i ka beta-carotene a me ka vitamin E, me ka selenium:
- A eia hoʻi, nā alakaʻi i ka huahelu A ka hua moa ʻaʻole mau penu, akā, ʻo kā kaloti a me nā ʻaka, nā ʻōpala a me nā wai wai, me nā ʻulaʻula a me nā ʻono.
- ʻAʻole ke kumu o ka vitamina E no nā wahine i nā pinapples, akā nā nati a me ka bran, nā cereals a me nā aila.
- Hiki iā ʻoe ke hoʻohui i ke kino me ka selenium ma o ka hoʻokomo ʻana i nā kīʻaha mackerel a me ka berena bran, broccoli a me nā māmato i ka meaʻai.
ʻO nā pono o nā paina no nā kāne
Ke papa inoa nei i nā pono kūpono o nā paina no nā kāne, ʻōlelo pono nā mea kanu i ka hiki ke hāpai i kēia hua e hoʻōla hou i ka ikehu, e hānai i nā huaora a me nā minamina wai. No ka mea he nui nā māka o ka wahine ikaika, hoʻokau ʻo ke ola i kēia lā i nā pilikia noʻonoʻo a me ke kaumaha i kēlā me kēia lā, ʻo ka hoʻopili ʻana i ka paila i kaʻai, e hoʻoneʻe i nā hopena maikaʻi ʻole o ka hana nui. ʻO ke kanaka Pineapple e hoʻoikaika i ka pale a me ka hoʻopili nenehua, e hōʻike i kona hopena ma ke ʻano he antioxidant maikaʻi. ʻAʻole hiki iā ia ke hoʻopilikia i ka kūlana laulā o ke olakino a me ka hana ʻano kāne a nā kāne.
Hiki i nā contraindications a me nā mea kūpono e pono ai
ʻOiai ke ʻike pono ʻole ʻia o nā paina no ke kino kāne a me ka wahine, hiki ʻole ke hōʻino wale i kēia hua a me ka noʻonoʻo i ka huahana like ʻole.
ʻO ka mea mua, pono e hāʻawi i nā paila me ka makemake i ka intolerance meaʻai a me nā maʻi kūlohelohe. Hoʻohana kēia ʻano hua i nā hui āpau o nā makahiki. I kēia hihia, ʻaʻole pono ʻoe e hoʻopili i ka paila no nā keiki ma lalo o ʻekolu makahiki o ka makahiki, ʻo nā wahine kahu hānai a me nā makuahine e manaʻo ana i ka hapalua o ka hapai ʻana. ʻO ka pōʻino o ka hoʻohanaʻana i nā paina no nā wahine hāpai i ka ʻoiaʻiʻo hiki i ka hua ke hoʻonāukiuki i ka hana wikiwiki.
No ka mea, he huahana kiʻekiʻe ka glycemic huahana, pono ka hoʻohana ʻana i nā paina ma nā maʻi diabetes. ʻO nā hōʻailona maʻalahi ʻole ma hope o ka ʻai ʻana i ka paina a me ka hōʻino ʻana o ka noho maikaʻi ʻana ke kali nei i kahi mea maʻi e loaʻa mai ana i ka uluna peptic a me ka gastritis me ka acidity kiʻekiʻe. ʻO ka hoʻonui nui o nā waikawa ikaika i ka pulp i hoʻopōʻino i ka enamel niho, no laila i ka ʻai ʻana i nā hua hou, e holoi i kou waha a puliki i kou mau niho.
