ʻO ka pīnī o Wheat he huahana maʻalahi a maikaʻi loa. I mea e hoʻomaʻamaʻa ai ia, pono ʻoe i ʻike i kekahi o nā mea huna o kāna hoʻomākaukau. Ua hoʻomākaukau mākou i nā kūlohelohe maikaʻi loa e kōkua iā ʻoe e kuke i kahi kīʻaha maikaʻi o nā ʻeke palaoa.
Nā hiʻohiʻona o nā ʻōpala huapalaʻi
Hoʻopili ʻia nā ʻōkuhi palaoa me ka palaoa (ka ʻōpala, ka ʻāina) i ka palaoa durum me nā pālala nui a liʻiliʻi paha. He hiʻohiʻona waiwai nui:
- Nā ʻōmole (nā pūʻulu B, A, E, F, a me nā mea).
- Minuke (magnesium, iodine, zinc, calcium, phosphorus, etc.).
- ʻO nā protein (16 g), nā momona (1 g), nā kalalaha (70 g).
Ka haʻalulu ʻona o ka palaoa i loko o ka wai ma ka awelika 330 kcal.
ʻO ka porridge o Wheat kekahi hale mālama hale ponoʻī o nā mea kanu, no laila ʻo kāna hoʻohana e kōkua i ka hoʻihoʻi ʻana i ka microflora i loko o ka ʻōpū, hoʻomaikaʻi i ka metabolism, hoʻokaʻawale i ke kūpaʻa acid-base i ke kino, a hoʻohaʻahaʻa i ka cholesterol.
I ka kuke ʻana, hoʻohana ʻia ka cereal nei e hoʻomākaukau ai i nā papa mua a me ka lua, mau salads, pie, casseroles, etc. ʻO ka manawa pinepine, ʻo ka cereal ka mea e hana ai i ka cereals i ka wai, ka uala, ka waiū. Hiki iā ia ke paʻakai, ʻono a maʻemaʻe. Ma lalo aʻe nā mea maikaʻi e hoʻolilo ʻia i ka palaoa i loko o ka pā ʻana o ka palaoa a i ʻole ʻaoʻao ʻai iʻa no ka iʻa / ʻiʻo.
He ʻano o ka ʻoni i koho ʻia, ua ʻōlelo ʻia e kālele i ka cereals ma mua o ka kuke ʻana, ka mea e kōkua a pau i ke ʻano o nā pauku a me nā mea āpau.
Ma luna o ka wai
Māmā wale ʻia ke ʻano o ka ʻili ʻana i ka palaoa ma luna o ka wai. He ala ākea kēia e hoʻomākaukau ai i nā cereals. ʻO ka papa ʻaina kahi koho maikaʻi no ka ʻaina kakahiaka, ʻaina awakea a i ʻole ka ʻaina awakea. Eia kekahi, ʻo ka liʻiliʻi o nā mea e pono ai no ka kuke ʻana.
Pehea e kuke ai i ka paila palaoa ma luna o ka wai? Ma mua o ka kuke ʻana, pono ʻoe e hoʻoholo i ka ʻano like o ka huahana pau.
Inā makemake ʻoe i kahi ʻano, hiki ʻole ke kīʻaha, a no ka kuke ʻana i ka 1 kīʻaha kīʻaha, pono ʻoe e 4 kīʻaha wai, e hoʻohui pū i ka paʻakai a me ke kō e pili ana i ka makemake. ʻAʻole pono e kali i ka wai e hoʻolapalapa mua i ka wai; e hoʻohui wale i nā mea āpau i ka pā pano a hoʻomoʻi i kekahi manawa i puhi ʻole. Ma hope o ka hoʻolapalapa, e hōʻemi i ka wela a hoʻomoʻi a hiki i ka wā kuke. Pono e maloʻo nā huina a lilo i palupalu, i ka manawa maʻamau e lawe iā 40-50 mau minuke. Ma hope o ka kuke ʻana, no ka ʻono, hiki iā ʻoe ke hoʻohui i ka aila ʻoliva, maiʻa mai i ka kaloti a me nā ʻolika, nā mea kanu, etc.
Pehea e kuke ai i ka palaoa i loko o ka wai anuanu? Inā ʻoe e makemake i ka ʻoihana like ʻole o ka hua i pau, a laila no ka kuke ʻana ʻoe e inu i ka wai a me ka cereal ma kahi hoʻohālike o 3: 1. E hoʻokomo i nā mea kanu i loko o ka pā, paʻakai a me / a hoʻohui i ke kō a kau i ke ahi. Mai uhi ʻoe me ka uhi. Ma hope o ka hoʻolapalapa, e kali a kū i ka wai ke kō (ma kahi o 10 mau minuke) a hoʻohui i ka pata 50 g. Simmer no 10 mau minuke a hoʻohuli i ka wela. E uhi a waiho i nā pua i lalo o ka popo i hiki ai i 40 mau minuke.
ʻO ka palaoa i loko o ka pōʻeleʻele a nui ka palaoa i hoʻohālikelike ʻia e ʻoi aku ka ʻoi aku o ka crumbly ma mua o ka mālamalama a maikaʻi.
No ka loaʻa o ka pālahalaha mānoanoa, kūpono ia e hoʻemi i ka māhele o ka wai i 2 mau kīʻaha ma 1 mau aniani o ka cereal. Akā e hoʻomanaʻo ʻia he lūlū ʻia nā mea kanu i kēia hihia a, ma muli o ka paʻakikī, ka paʻakikī, a ʻo ka huina holoʻokoʻa e lilo i ka maloʻo. Akā ʻo kēia mau hoʻomākaukau o ka hoʻomākaukau ʻana no kāna mau pono, no ka mea e paʻa nā huahana i nā waiwai nui loa.
Ma hope o ka kuke ʻana, hiki ai ke kuke ʻia i ka wai ma ka wai me:
- hua maloʻo
- hua
- ʻōpole
- nā huaʻehā;
- huʻo;
- iʻa / ʻai a me nā huahana ʻē aʻe.
I ka waiū
Kēia ala ʻaina kuke piha ʻana no ka ʻaina kakahiaka a no ka hānai ʻana i kāu pēpē. ʻOi aku ka maikaʻi ke koho i nā grits medium a i nā porridge a palupalu. No ka kukeʻana, e hoʻohui i 3 mau waiū o ka waiū, 2/3 mau kīʻaha o ka cereal, paʻakai, kaʻaila a kuke a hiki i ka palaki (ma ka hapalua hola ma hope o ka hoʻolapalapa). E hoʻohui i ka pata i ka huahana i pau.
E hoʻoneʻī i ka pāʻai ʻana, hiki iā ʻoe ke hoʻohui i ka kīloi, nā ʻōpala maloʻo, ke kō ʻapaʻa, ka pā, ka ʻāpana o nā hua mai loko mai o ka umu, ka maiʻa, a me ka mea i loko o ka ua.
I ka wai
E hana i ka pāʻai e like me ka momona, momona a ʻono loa i ka mea hiki, ʻoi aku ka maikaʻi o ka kuke ʻana i ka palaoa i loko o ka ʻuala. Kahakahana moa - kūpono no kēia ʻano cereal. E hoʻolapalapa ia e pono ʻoe:
- ʻAi manu.
- Wai.
- Paakai
- Kāpiki
- Nā lau Bay.
Kahi ʻia ka hapa ʻana o ka moa a me ka wai e lawe ʻia ma ke ʻano he 1: 2. E huli ʻia kēia halahala i ka saturated, ʻono loa a i ʻole ʻōleʻa. E waiho i nā mea waiwai a pau i ka pā a kuke a hiki i ka ʻai ʻana i ka ʻai. ʻO ka manawa kuke e hilinaʻi ana i ka nui o ka ʻiʻo a me ka wai.
ʻO ka lōʻihi ka kuke ʻana i ka ʻai, ʻoi aku ka nui o ka saturated.
Ma hope o kēlā, hoʻoneʻe i ka moa a hoʻohui i ka cereal i ka pauu, ma kahi pāpana o 1: 3. ʻO ka pīpī o ka ʻili palaoa, hoʻopihapiha ʻia e nā ʻoliki a me nā ʻoliki, no laila e kolo ʻia ai ka paila, pono ke kolo. No 1 kapu o ka cereal, 1 ʻala a me 1 kāroti me ka nui o ka ʻai kā lawa e lawa. Pono lākou e hoʻomaʻemaʻe, holoi, ʻokiʻoki / kāpī ʻia a kālai ʻia i loko o ka lau melemele ma luna o ka wela ma lalo o ka puka ʻana o kahi kukui gula. A laila hoʻohui i ka porridge a hui. E hāʻawi i ka ʻai i kuke ʻia me ka pā i pau.
Mai poina e hoʻomohala mau i ka porridge i ka wā e kuke ai, i.e. ʻo ka cereal e hoʻopili maoli i ka wai a ʻaʻole e wela.
Ma kahi kīʻaha e hoʻolōʻihi
ʻO ka porridge o Wheat i kahi mea kuke lohi kekahi o nā ala e kuhihewa ʻole ana e kuke ai. Ma hope o nā mea āpau, ʻaʻole pono e hoʻokipa i ka wahine hoʻokele, ka mākaukau ʻana o ka huahana, a kāpae wale i. Mahalo i kēia, loaʻa mai ka nui o nā manawa maʻamau a hiki iā ʻoe ke hele e pili ana i kāu ʻoihana. Eia kekahi, ʻaʻole pono ka hoʻomākaukau ʻana o ka cereal i ka komo ʻana o ka hostess, ma muli o ke ʻano, he mea ʻono loa ka cereal, hōʻoluʻolu a me nā palupalu.
ʻO ka porridge Wheat i kahi kīʻaha hoʻolimalima ma ka wai e pono ai ka papa like ʻana me ka wā e kuke ai i ka pā. I mea e loaʻa ai ka maʻamau o ka wai o ka wai a me ka ʻole mānoanoa ʻole, 1 kīpē o ka cereal e koi i 3 mau kīʻaha wai (pono ia e wela, inā ʻaʻole pono ke ʻano o ka mea e hoʻomoʻa i ka wai). E hoʻokomo i nā meaʻala i ka ipu multicooker, hoʻohui i ka paʻakai / kōkō, ka pata. Inā makemake ʻia, e hoʻohui i nā kalaka a me nā ʻuala ʻana. Hoʻopili i ka pākaukau a kau i ke ʻano kūpono o ka hana, ma ka ʻano hoʻohālike kiko, hiki iā ia ke kapa ʻia "Cereals", "Porridge", "Multipovar", "Pōmole Milk", etc. inā ʻaʻohe ʻano hoʻohala like ʻole, a laila "kūpono ka" Braising "no ka kuki ʻala. Makai, Kalai. ʻO ka hapalua hola ka manawa ʻaila he hapalua hola. I mea e hua nui ai ka cereal a lilo i mau haʻalulu, hiki ʻole ʻoe ke wehe koke iā ia, akā ʻūlū nā minuke no nā minuke 20.
Ma ka like like me ka mea hoʻolele lohi hiki iā ʻoe ke kuke i ka ʻōpala i ka waiū, mauʻa. I ka makemake, hiki iā ʻoe ke hoʻohui i nā ʻano mea ʻala a me nā mea ʻala: kanamona, basil, cardamom, kari, ka paprika, ka lau bay, ka vanilla, nā luʻi, nā mea kanu a me nā mea hou aku.
I kēia manawa ʻoe e ʻike pehea e kuke ai i ka palaoa i loko o ka wai me ka wai pīkī, ka wai a wai ʻole paha, ka mea pono e hui pū ʻia ai kēia cereal a me ia e hiki ai ke lawelawe ʻia i ka mākaukau. E koho i kāu punahele punahele a hoʻomaka e kuke i kēia kīlea olakino a maikaʻi.
