Hōʻalo ka'āina ʻo Carrot, kahi i ka makahiki mua e hāʻawi i kahi aʻa olakino e waiwai nui ana i nā huaora a me ka macroelements i kekahi kanaka, a i ka lua - kahi lāʻau lāʻau. I ko mākou ʻāina, nā kāloti, e pili ana i nā waiwai pono e kākau ʻia nei he mau brochure loea, lawe ʻia mai nā ʻāina ʻo Mediterranean. I ka uluʻana o nā mea kanu i kēia wā, aia ma mua o 70 mau ʻano maʻamau o nā mea kanu, ʻaʻole me ka hoʻokolohua a me nā ʻano me ka palena ʻole.
ʻO ka aʻa aʻa aʻa, hoʻohana nui ʻia i loko o ka pāʻai, he haʻahaʻa loa - ʻo 33 kcal wale no 100 g o ka lau lau hou.
ʻO ka waiwai momona o kā kaloti: kahi momona momona o nā mea momona a me nā mea momona
ʻO kēlā me kēia mea, ʻo ka mea kanu liʻiliʻi loa he nui nā mea e pono koke ai no ka hana maʻamau o ke kino o ke kanaka. No laila, he aha nā mea waiwai i nā kaloti:
- Phytoenom
- Fitofluenom.
- Lycopene.
- ʻO Ascorbic a me pantothenic waikawa - i kahi liʻiliʻi.
- Nā hui o nā anticyanidins a me nā flavonoid.
- Nā Waiʻi Pono.
- ʻO nā aila momona.
- Lysine.
- Kauhauolelo.
- Kauweʻa.
- Methionine.
- Nā hui a me nā hui B.
- ʻO ka calcium, Magnesium a me Phosphorus.
Nui nā huaʻai he nui i loko o nā kaloti ka mea nāna ka mana i hoʻohālike ʻole i waena o nā mea kanu maikaʻi loa he ʻumi. Hiki i kahi kaalo o nā kāloti ke lilo i kāloti i lilo i kumu waiwai nui o nā pigment kanu lāʻau biologically. Eia kekahi, he mea kūʻai nui loa, nele i ka mālama ʻana, hiki ke ulu i kahi lepo a loaʻa i ka makahiki holoʻokoʻa. ʻO ke koi kanaka o kēlā me kēia lā no ka carotene he 6 mg, kahi mea e kū like ai i ka 200 g o nā kaloti hou.
Aia ka wai kāmala i ka glucose a me nā ʻano wai kō e like me ka kō, ke pectin, he nui nā makana, lecithin a me nā pūʻulu phosphatide. Inā mākou e kamaʻilio e pili ana i nā minuke a me kā lākou paʻakai - a laila hoʻopau ʻia nā kāreti me ka pāhare. A ma waho aʻe o kēia: nā momona B a me D, nā momona folic a me nā nicotinic, pyridoxine.
ʻO nā mea āpau e pono ai e ʻike e pili ana i ka pono o nā kāloti
Hiki ke mālama ʻia nā kāloti no nā ʻano maʻi like ʻole. Hoʻohana ia no ka anemia, bronchitis, dermatitis o ka ʻili, nā maʻi o ka puʻuwai a me nā kīʻaha koko, no nā pilikia ophthalmic a no ka scarring i nā hōʻeha a me nā ʻokiʻoki.
Kūleʻa pinepine nā kānaka o ka hala mau makahiki i ka mea i kapa ʻia ʻo ka pō, ʻo ia ka mea ma muli o ka loaʻa ʻole o nā huaora o ka hui A. Me kēia maʻi, ʻaʻohe kanaka i ʻike i kekahi mea ma ke kakahiaka. I mea e hōʻina ai nā kaʻina o ka hoʻohuihā o nā huaora i loko o ka momona a me ka papa ʻana i ke koikoi. Hiki iā ʻoe ke kuke i ka kīʻaha ʻaʻole wale me ka aʻa kolo ponoʻi, akā me nā kolo o kā kaloti, ʻaʻohe mea waiwai ʻole i nā mea waiwai. ʻO ka mea kūpono loa i kēia hihia, nā papahele i kuke ʻia me nā ʻaila kīkē ʻole a i ʻole ʻoniʻoni i ka leo momona me ka nui o ka momona o ka momona momona.
Hiki i nā kāloti ke hoʻopili i ko mākou kino e like me ka antiseptic, anthelmintic, choleretic, analgesic, expectorant a me anti-inflammatory ahente. Hoʻoulu ka wai momona hou i ka peristalsis a hoʻonui i ka nui o nā pūnoho muscular ma ka ʻōpū o ka gastrointestinal. Hiki iā ʻoe ke inu i ka wai kalapu a pau a hui ʻia me nā lāʻau ʻai ʻala. E hōʻoluʻolu ke ʻano o ia mau ipo i ka pīpī a me ka neʻe ʻana, hoʻōla i ka momona, kau i kou mau maka e hoʻoponopono a hoʻonāwaliwali i nā hopena maikaʻi ʻole o ka lāʻau lapaʻau me ka hoʻohana lōʻihi.
Hoʻomaʻemaʻe ka maka o ka kalaiʻu kākō i ka post-acne a e hoʻomālamalama i ka ʻili o ka maka. I ka hoʻoilo, pono ke kāloti ʻia e lilo i mea hana e hiki ai ke hoʻonui i ka pale ʻana o ke kino a hoʻoikaika i ka pale ʻana. A e hoʻoikaika pū i ka manamana me ka lauoho i ka hoʻoilo i ka hoʻoilo.
He aha ka pono o nā kaloti - ʻike nā mea a pau, akā hiki ke hoʻopōʻino i ke kino?
He pōmaikaʻi a me ka hōʻeha - pehea e hoʻonāukiuki i ka pale kaulike
Akā, e like me kekahi ʻoihana, ke hoʻohana ponoʻana i nā kaloti no nā pahuhopu pale i mea pono ai. Loaʻa nā pōmaikaʻi o kāloti ʻaʻole wale e nā lāʻau lapaʻau a me nā mea lapaʻau kūlohelohe, akā, nā hui lāʻau lapaʻau koʻikoʻi, e kākoʻo ana i kā lākou ʻike ma nā hana noiʻi like ʻole. Akā, ʻaʻole ʻike nā mea noho a pau me nā contraindications, ʻoiai ua palekana lākou mai nā hopena o kahi overdose o ka vitamin A.
Inā nānā ʻole ʻia ka hoʻololi, a laila ma nā nui he nui e hoʻonāukiuki ai:
- ʻEhaʻeha
- Kauʻeha;
- Migraine
- ʻO ka paluhilohi ʻana;
- Nānā maikaʻiʻole a me ka luaʻi;
- Nā hopena pili kino.
I mea e pale ʻole ai i ka make, hiki ke hoʻohui i kahi mea kanu hou i loko o ka papaʻai ma ka awelika o 100 g no ka pākeke a me 50 g no ke keiki ma lalo o 12 mau makahiki. Pono e hoʻomākaukau i nā kīʻaha a i ʻole nā kīʻaha mono-ʻoi, ʻoi aku ka maikaʻi ma kahi ʻōpū ʻole a i ʻole ma mua o ka pā mua. ʻO ke kanaka e hoʻopau i kēlā ʻano kāloti i hōʻemi i ka hoʻoweliweli ʻana i nā maʻi o ka ʻōnaehana cardiovascular, tuberkulosis, bronchial asthma, gastritis, low acidity, ate a me nā pōpilikia hemahema.
Hiki iā ʻoe ke loaʻa i ka hopena maikaʻi inā ʻoe e hoʻopili i nā kāloti a ʻoʻa i ka ʻōpala i ka waiū waiū i kāu meaʻai maʻamau. ʻO ka haʻawina kūpono ka 1: 1. Me ka pīpī polū, wheezing, lohi ka maʻi a me ka bronchitis maʻi - ʻo ia ka hana mua.
Hoʻohana kūpono i nā kāloti no ka pohō kaumaha
ʻAʻole hoʻohālikelike nā Nutristal i nā kūpono kāloti no ka hoʻopili ʻana ma ka papa inoa o nā huahana eʻai ai, no ka mea, ua kiʻekiʻe loa ke kō. A eia naʻe - he momona ia i ka fiber a no ka momona o ka palaka ʻana, ʻoi ke ʻano o ka piha piha.
ʻO ka ʻōmai A i loko o ka lauʻaina e kōkua i ke kaua ʻana i ka ʻeha a me nā ʻalā, nā māka ʻana ma hope o ka emi ʻana o ke kaupaona, a me ka papa ʻaina i ka wā o ke hoʻoiho ʻana i nā paona hou.
ʻO ka hiki i ka wai kāloti ke hana ma ke ʻano he antioxidant e kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi a me ka hoʻopiha piha i ke koko, ʻo ia ka mea e hoʻonui nui ka pae hemoglobin i loko. ʻO kēia ka hōʻoia o ka hana pilikino, i hōʻike ʻia me ke ala e hakakā ai i ka paona, e lawe mai i nā pono hou aʻe.
Hiki i ka momona momona o nā kāloti ke hoʻohalike i ka nele o nā mea ʻono, a me ka nalowale ʻana o ke kaumaha ʻaʻole e wāwahi inā ʻike ʻoe i kahi pōpoki a i ʻole he mea momona wai.
