Nā lau salala

Nui nā hale i loko o nā mākeke a me nā hale kūʻai i ke ʻano nui o nā salala ʻana i nāʻaila, mākou e kūʻai ai, pinepine ʻole me ka noʻonoʻo ʻana i ko lākou inoa. ʻO kahi māla wale nō ia. Akā i kekahi manawa e hele mai mākou i waena o nā inoa, no ka laʻana, i nā paʻi i nānā ʻia a nani loa - Lolo Rosso, aloha a me ka lekiō, ka mea e hōʻole ʻole iā mākou. I ka ʻoiaʻiʻo, ʻike pinepine mākou i kēia mau ʻano o nā ʻanuʻu. E hoʻāʻo e nānā i ka mea o ka.

ʻO ka ʻaka, a i ʻole, e kapa ʻia ʻo ia, he lettuce, he mau ʻano mea kanu ia, kahi i ʻoi aku ma mua o hoʻokahi haneli. Conventionally, hiki iā lākou ke hoʻokaʻawale i ka lau a i ke poʻo. Loaʻa iā Leafy i ka nānā maʻamau maʻamau no mākou. Loaʻa iā lākou kekahi mau calories, nui nā huaora a me nā minela. Ua manaʻo ʻia kekahi i nā aphrodisiacs - ʻo ia kēlā mea i loaʻa i nā mea e hāpai ana i ka hōʻiliʻili wahine. ʻO ka mea kaulana loa o nā lau salaka, ʻoak, a oaklyph paha, he ʻulaʻula a ʻulaʻula. Loaʻa iā ia nā inoa ʻelua no ka like me nā lau oak. ʻO ke kala o nā lau he mea ʻōmaʻomaʻo i burgundy brown, i kekahi manawa ʻulaʻula ma nā kihi. Hoʻopili loa kēia kuke i nā loli, no laila, ʻoi aku ka maikaʻi o ka mālama ʻana ia i loko o ka friji. Loaʻa ia i kahi aniani i ka momona, ka mea momona loa me nā champignons, croutons, salmon, ke kāleka. ʻO ka palaoa Roma, a i ʻole hīmeni, ua manaʻo ʻia ʻo Romano he hale mālama hale o nā huaora A a me C, me ka calcium, ka sodium a me ka hao. ʻO ka hiʻohiʻona, he poʻo maloʻo ia o nā hiʻohiʻona o oblong, me nā wai momona, crispy, lau nahele. Ma waho, nā ʻāpana lau a kūleʻa i nā lau a i nā ʻulaʻula i waena o ka poʻo o ka kāpeti. He ʻono i ka tart, ʻāwīwī wale.

ʻO kēia ʻano o ka salala, kūpono ia no ka hoʻomākaukau ʻana i ka male o Kaisara, sandwiches. Mea maikaʻi pū me ka palaʻai. ʻO Lolo Rosso, a i ʻole kālou huaʻai, me nā lau ʻulaʻula o ka ʻulaʻula a i ʻole ʻulaʻula me ka palena ʻulaʻula, i ʻohi ʻia i loko o ka rosette. Pono lākou, no laila e mālama lākou i ka hou i ka manawa lōʻihi. E like me lolo bionda, pili ʻia i shnitt-salads, ʻo ia hoʻi, ʻoki ʻia a ʻoki ʻia paha me nā lau ʻokoʻa. Ke hoʻohālikelike ʻia i nā ʻano ʻē aʻe, loaʻa ia i ka nui o ka calcium. He mau ʻāpana ʻōpala a me nā lau maloʻo, no laila e hoʻohana pinepine ʻia e hoʻohui i ka keke i ka pā. ʻO kahi kīʻaha maikaʻi loa no nā meaʻai iʻa ʻia, hele maikaʻi me nā huahana āpau.

ʻO ka wai kahawai ka inoa maʻamau no nā ʻano ʻano kanu palu. Lawa ka paʻakai mineral o ka calcium, ka phosphorus, iodine, nā huaora A, B, C, D, E, K, ka hinu hua ʻula. Nānā i nā pīnī, a me ka momona - horseradish. Hoʻohana wale ʻia nā lau ʻōpio no ka meaʻai - ʻelua mau pule ma hope o ka hiki ʻana mai. ʻO ka mea mahalo, hiki ke ulu i loko o ka makahiki āpau, ʻo ia ma ka pukaaniani. Eia kekahi, ʻaʻole pono i ka ʻāina, hiki i kahi papa i uhi ʻia me kahi papala o ka huluhulu i huluhulu. Hiki ke hui pū me nā ʻano wai ʻala like ʻole: ka minū, ka rosemary, ka ʻeleʻele, ka ʻoi ʻana, ka pepa, ka ʻula, ka cilantro, ke kāleka, ke aniani, pālima, ʻāhu, marjoram, suneli hops, no laila ke hoʻohana ʻia ʻaʻole wale nō ia he ʻano laahi o ka huila hua ʻai , akā nō hoʻi e like me ka panikaha. ʻO Arugula, a i ʻole he ʻuluna huila, aia i waena o nā mea kanu ʻumi he nui i ka ʻōlelo o ke kāhea a ʻona ʻia - vitamin A, a loaʻa pū ka vitamin C, iodine, a me ka hao. ʻO nā lau me nā pubescence liʻiliʻi e like me nā lau lobish; he ʻanuʻu ʻōpala pua ʻulaʻula lākou. ʻO kēia pili pili o dandelion he kīʻaha maikaʻi loa no ka ʻiʻo, ka iʻa, ka kai nui, i kekahi mau kīʻaha e hoʻoliʻī i ka basil, hoʻomaikaʻi i ka hoʻōla o nā pīni.

Hoʻopau, a escariol a i ʻole frise - sally curly me nā kukui ʻōmaʻomaʻo. Ke ulu nei lākou ma kahi wahiʻeleʻele e loaʻa ai ka intibin - kahi mea maikaʻi loa ia no ka pili ʻana o ke koko a me nā ʻōnaehana digestive, ʻo ia ke kumu a kahi palupalu maʻa. A loaʻa nō hoʻi lākou he nui o ka ascorbic acid, carotene, vitamina B1, B2, PP, kalima, hao, pāhare, magnesium a me ka phosphorus. Hoʻomaʻamaʻa pinepine nā lau salaki mai lākou, ʻokoʻa pinepine - kāʻai. Hele maikaʻi me nā ʻoliki, ke kāleka, kahi hoʻohui maikaʻi i ka ʻiʻo a me nā iʻa lau, hiki iā ʻoe ke kupa me ka ʻai a i ʻole me nā mea ʻai paha me kahi ʻano o kēia ʻanuʻu, ke kō a me nā hua.