Lenten huelue me ka uala

ʻO ka huehole Lenten me nā ʻuala, i hoʻomākaukau ʻia e like me kēia ʻano ʻaina, ʻaʻole ia ma kahi palupin vegetarian boring maikaʻi mākou e noʻonoʻo nei. Hiki ke ʻōleʻa ʻia nā huahana maʻalahi a hui pū ʻia me ke ʻano, ʻoiai ʻaʻole ia he culinary a ʻoi ʻia, e hoʻohiki ʻia a maikaʻi loa no kahi pāʻina ʻaina māmā, kūpono ʻia no kahi kīʻaha mākē.

Ka wā kuke: 40 mau minuke.
Nā lawelawe: 2.

Halawa no ka Mīkake o Lean me nā Koti.

4 iʻa-ʻanuʻu ʻuala;
1 ke kulu laukulu keʻokeʻo;
250 g o ka ʻulaʻula ʻulaʻula;
1 pahu o ke kālena lau;
1 kāwele pepa melemele;
150 g o nā pīni ʻōmaʻomaʻo;
ma luna o kahi pākaukau me kahi puʻu o nā hua mahana, ʻōpala a me nā sesame keʻokeʻo;
120 g melemone kūloko;
he paio o ka piula hou;
paakai, ka aila oliva, mau lau hou.

He ʻano e hoʻomākaukau ai i ka huehilī i kūleʻa me nā ʻuala.

ʻO ka huehole Lenten me nā ʻuala, i hoʻomākaukau ʻia e like me kēia ʻano ʻaina, ʻaʻole ia ma kahi palupin vegetarian boring maikaʻi mākou e noʻonoʻo nei. ʻO nā huahana maʻalahi loa no ka papa Lenten hiki ke hoʻopaʻa ʻia a hoʻohui ʻia ma ia ʻano, ʻoiai, ʻaʻole ia he kumu kuluwale, e hoʻohuli ʻia ia he ʻano kūpono ʻole no ka ʻaina awakea maʻalahi, a hiki i ka mea kuki ke kūʻai aku.

Hoʻopala i nā ʻuala kuke

E ʻokiʻoki i ka ʻuala ʻia i loko o nā kuʻi liʻiliʻi.

ʻOiai e hoʻomākaukau ana nā ʻuala, kāwili i ke kolamu ʻulaʻula. He waiwai kupaianaha kona - i ka wai kohua e huli i ke aniani, he mea nui ia e hoʻemi ʻole.

ʻO Shred Blanched Red Cabbage

No laila, e kāpī i ka kāpeti, waiho i loko o ka wai i hoʻolapalapa ʻia, ninini i kahi tīpoki o ka paʻakai, kuke no 3 mau minuke. A laila noho mākou i kahi colander, ma hope o ka hoʻolalelale ʻana, ʻoki liʻiliʻi.

E ʻokiʻoki i ka siamila a me ka sauté

Ua ʻokiʻoki mākou i ke poʻo nui o ke kaala keʻokeʻo nui keʻokeʻo. E hala mākou no 4 mau minuke i ka aila olinine maikaʻi i kāwila ʻia. Pono ke ʻano o ka ʻala, akā ʻaʻole ka mea wela: ʻaʻole pono ke kuke i nā ʻāpana ʻokiʻoki.

ʻO nā ʻōpala o ke kākā lau ʻōpala ʻoki ʻia. Hoʻopau mākou i nā hua kanu a me ka membrane - ʻo kēia ka neʻe o ka ʻāpana pau loa o ka chili.

Kākoʻo i nā pepa momona a me nā wela

ʻO ka pepa ʻōpala melemele i ʻoki ʻia i loko o nā puʻupuʻu liʻiliʻi. Hoʻohui ʻia nā pepa pepa i hoʻololi ʻia i ke ʻano o ka pākana.

E hoʻomākaukau i nā pīni ʻōmaʻomaʻo

Hoʻ hoʻolei mākou i nā pī ʻala i kahi colander a sieve. Hoʻopili wau iā ia me ka wai i hoʻolapalapa ʻia e holoi holoi i ka brine a me nā kahu mālama.

Sauté ka paukō, ka ʻula a me nā hua sesame

Hoʻomaka i nā hua. E lawe i kekahi panana me kahi lalo hohonu, wela maikaʻi. ʻAno like nā like ʻole o nā hua, a laila ʻuala iā mākou i ka huli. ʻO ka mua, nā hua pākahi, e huli lākou i ke gula i nā minuke 3-4. Kūpī i ka hua lūlū pua no 2 mau minuke, a e mākaukau ka loli o nā hua sesame keʻokeʻo i ka hapalua minuke.

Hoʻokomo ʻia me ka salala ʻaila ʻaila

Ke hana ʻana i ka ʻaʻahu. Hoʻopili maikaʻi ʻia i kahi pai o ka piʻi hou. Hoʻokomo i kahi kumupaʻa, e hoʻohui i kahi ʻāpana liʻiliʻi o ka paʻakai, kāpili. Ua kāwili ʻia ka hopena hopena me ke kōnike ʻoiaʻiʻo.

Kāwili i loko o kahi kīʻaha i nā meaʻai a pau

I kēia ua hoʻohui pū i nā mea kanu āpau, hiki iā ʻoe ke kuke i nā ʻāpana ʻoluʻolu a me nā mahana o ka pā.

Hoʻokomo mākou i nā ʻuala i kālai ʻia, nā ʻōpala piha, nā aniani ʻō, i nā aʻa i kālai ʻia a me nā ʻākala i loko o kahi kīwī. E hoʻōla, e hoʻohui i kahi pine liʻiliʻi o ka paʻakai, e noʻonoʻo nei i ka paʻakai o ka paʻakai, e ninini a ma kahi o 10 g o ka aila ʻoliva.

Kāwili i nā mea kanu.