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Ka paʻani Zucchini i loko o ka wai kamato no ka hoʻoilo

ʻO Zucchini i loko o ka wai kamato no ka hoʻoilo he kīʻaha e waiho ʻole mai i ka mea pili ʻole i ka mea aloha i nā mea kanu ʻokiʻoki. No laila, ʻaʻole ia he mea kupanaha i kēia loiloi ua loaʻa ka nui o nā mea pā.

Zucchini: nā pono a me nā contraindications

ʻO Zucchini kekahi o nā meaʻai kūpono momona a me ke olakino e hoʻohana maʻamau ʻia e nā mea hana hale e hoʻomākaukau i kahi ʻano kīʻaha maikaʻi loa.

He waiwai waiwai:

  1. He waiwai i nā momona (A, B1, B2, C) a me nā minima (magnesium, potassium, sodium). He nui nā wahi paʻi (zinc, titanium, lithium).
  2. ʻO ka haʻalulu haʻahaʻa, akā hōʻoluʻolu a me ke olakino.
  3. Ke kōkua nei ka hoʻohana ʻana i nā hopena maikaʻi ma ka puʻuwai, e kōkua me ka anemia, hypertension.
  4. Hoʻonui maikaʻi i ka digestive tract.
  5. Kōkua i ka mālama ʻana i ka ʻili ʻōpio.
  6. Contraindicated i ka poʻe me ka maikaʻi ʻole o ka pūpū.

O kahi liʻiliʻi e pili ana i ka wai meli

I ka hoʻopauʻana i nā aniani o nā wai wai meli i kēlā me kēia lā, e hoʻopiha hou ke kanaka i ka loaʻa o kēlā me kēia lā i loko o nā huaʻai a me A.

  1. ʻO ka nui o nā minela i loaʻa ka hopena maikaʻi i ka olakino: pau i nā mea make, hoʻoneʻe ʻia ka metabolism, ʻo ka hoʻomohala ʻana i ka maʻi pukupuku.
  2. Hoʻolaha ka hana ʻana o ka serotonin "hormone hauʻoli" i loko o ke kino, a he hopena maikaʻi ia i ka ʻoihana.
  3. Kōkua i ka hoʻoliʻiliʻi koko.
  4. Hoʻopau ʻia ke kolamu a ua piʻi a pae ka hemoglobin.
  5. ʻO ka haʻahaʻa-calorie, me ia hiki iā ʻoe ke hauʻoli me ka hauʻoli.

Inā he nui ka nui o ka acidity, cholelithiasis a i ʻole nā ​​pōhaku keiki, cholecystitis a i ʻole pancreatitis, a laila ʻaʻole pono ke inu i ka wai ʻōmato.

Pono e hānai ʻia i nā makuahine hānai, no ka mea, hiki i ka wai meli ke ʻike ʻia e nā pēpē me he mea he alerine.

ʻO nā ʻāpana ʻoluʻolu: ʻo ka zucchini i loko o ka wai kamato no ka hoʻoilo he mākaukau maʻalahi ia, ʻoiai inā ʻoe e hahai i nā laʻala ma nā kuʻina.

"ʻŌlelo makuahine a ka makuahine" mai zucchini me ka wai kamato

Mai zucchini hiki iā ʻoe ke hana i kahi pāʻaiwai maikaʻi - "Māhele ʻōlelo makuahine." He mea momona hoʻomaʻamaʻa kēia, ʻo ka hoʻomākaukau ʻana o ka mea e koi ai i nā lako momona: ʻāpala wela, ke kāleka. ʻO ka ipu, he like me ka caviar squash a i ʻole zucchini i kau, akā ʻoiai ke hilinaʻi nei ia i nā mea āpau āu e hoʻohana ai a i ka nui.

E koi ʻia:

  • 3 kg mau pahu pākaʻalohi nui;
  • wai wai wai - 1 lita;
  • 4-5 mau ʻāpana ʻōpala momona;
  • 100 g ka keokeo;
  • 3-5 mau ʻāpana ʻaʻole nui;
  • 500 g o ka aila aila maʻemaʻe;
  • 2 tbsp. punetē o ka paʻakai paʻakai a me nā kō mole;
  • 1 punetēpō ʻōpala wela;
  • 1 tbsp. l kahe waiū (hiki iā ʻoe ke lawe i ka hapalua he nui.).

Hoʻolā:

  1. E holoi pono i nā lau ʻili, ʻili. ʻO kā Zucchini ʻoki i ke ʻano o "reeds." ʻOkiʻoki i nā kaloti i nā pahu liʻiliʻi (ʻōpē), a me nā pepa i loko o nā apo.
  2. Kākoʻo i ke kāleka.
  3. E ninini i ka wai i loko o kahi kīʻaha, hoʻohui i ke kō, ka paʻakai, ka ʻaila, ka ʻōpala wela i ka wahi hoʻokahi.
  4. Lawe i kahi pua.
  5. Kiola i ka mea kanu a lawe hou i ka ʻala, ʻoi ʻia ka ʻono. Kipi no 15 mau minuke.
  6. ʻO ka mea hope loa e hoʻolei i ke kāleka, e kuke no nā kekona 4-6 mau minuke.
  7. E ninini i ka suka, e pālahalaha i ka lehulehu i nā waihona. E hoʻopaʻa paʻa pono i nā kaha āpau. ʻO ka hopena ka ʻoka zucchini i ka wai laila no ka hoʻoilo.

Mai makaʻu i ka hoʻoili ʻana. Inā e hoʻonui ʻoe i ka manawa kuke i ka hapalua hola, a laila e lilo ka hopena i kīʻaha like, e hoʻomau wale nō i kona ʻano.

ʻO ka momona momona i ka wai momona me ka wai kamato

ʻO kahi pahu momona o kā ʻai wai me kā wai wai ʻia he mea hoʻomaʻamaʻa maikaʻi a ʻaoʻao ʻole no ka ʻai.

E koi ʻia:

  • 3 kg o nā'ōmaʻomaʻo liʻiliʻi;
  • 100 g o nā mahele māmā;
  • 2 tbsp. punetēa o ka paʻakai ʻole iodized;
  • 1 tbsp. 9% cōlea a iʻa suka maoli paha e hapalua ia;
  • 5-7 mau ʻāpana momona;
  • 1 ʻāpana o ka pepa o ka ʻīwili;
  • 1 pāwai wai kamato;
  • 1 tbsp. liuliu.

Hoʻolā:

  1. Hoʻopili i ke kaila, hoʻoneʻe i nā hua mai nā pepa. Kūpono i loko o kahi māla mea ʻai.
  2. E ninini i ka hopena i hoʻoili ʻia me ka wai meli, e hoʻohui i ka paʻakai, ka kō, ke kōpaʻa i ka mea like. Hoʻohui maikaʻi a kuke no kahi o nā minuke 10-15.
  3. E holoi i nā zucchini, ʻili a wehe i nā kāʻei. Iʻa ʻoki liʻiliʻi i nā cubes. I ka wā e hoʻolapalapa ai ka wai, ninini iā ​​lākou i loko o ka pā. Kuke a hiki i ka kuke piha ʻana ma mua o ka hapalua hola.
  4. Ua hoʻomākiʻo ʻo Lecho i nā ʻāpana e hoʻomoe ai. Kāwili i nā lids.
    Hoʻohuli i lalo, i uhi ʻia i ka pale kapa mahana a kū i kahi lā mau lā.

Ke hoʻohui nei i ka pepa, nā mea e hāʻawi ai i kahi huakaʻi i ka pā, pono ʻoe e hoʻokau pono i kāu makemake.

ʻĀnō ʻia no ka wai momona ʻāpala

ʻO kahi zucchini iʻa i loko o ka wai kamato he mea momona maikaʻi a ʻala hoʻi no ka hoʻoilo. Maʻalahi ka mea kuke, akā i ka hopena ke kiʻi nei mākou i nā mea kanu momona a maikaʻi ʻole hoʻi.

E koi ʻia:

  • kākī nui - 600 g;
  • wai wai wai - 500 ml;
  • keokeo - 3-4 ʻōpala;
  • kaʻaila wela - 1/3 ʻāpana;
  • ka paʻakai a me ke kō - 1 tsp;
  • winika 9% - 1 tbsp. he me;
  • pīpī āpau - 8 ʻoki;
  • greens o dill, tarragon;
  • lau lau.

Hoʻolā:

  1. Holoi a hoʻomaʻemaʻe maikaʻi i ka zucchini. ʻOki ʻia i loko o nā pōpoki, aneane 15 mm mānoanoa.
  2. E hoʻonoho i ka tarragon a me ka kumulea i nā panakō a pau.
  3. E hoʻokomo i ka zucchini i loko o nā ipu, ninini i ka wai wela. Uhiʻi me nā pale laka, waiho no kahi manawa. Ke hoʻomaha o ka ipu, hoʻoheʻe i ka wai a hoʻihoʻi hou i kēia kaʻina hana. Hoʻomoʻa i nā meaʻala, ʻōpala wela. A laila e ninini i ka vīnega.
  4. Kobala i ka waiʻu i loko o ka ipu. Hōʻike i ke kō, ka paʻakai. Kūkulu ʻia ʻaʻole 5 mau minuke.
  5. E ninini i ka wai momona i loko o nā pahu me ka zucchini, ʻōwili koke. Komi i loko o kahi kapa mahana a waiho i nā hola he nui.

Hiki iā ʻoe ke hoʻohui i nā mea ʻala kūpono a me nā manawa, e hāʻawi ana i ka papa ʻaina hou.

Kahi ʻia i loko o ka wai kōmato

E koi ʻia:

  • ʻaʻole nui Zucchini 1,5 kg;
  • nā kāmele ma waena kikowaena 1.5 kg;
  • ʻAʻole liʻiliʻi nā pōkole o 3-4;
  • paʻakai 1 tbsp. huina;
  • cuka (9%) 5-6 tbsp. huina;
  • kaʻaila 3-4 tbsp. huina;
  • ʻaila ʻaila.

Hoʻolā:

  1. Zucchini, holoi holoi i ka ʻala, ʻili. Hoʻokiʻoki i nā mea āpau i loko o nā apo komo.
  2. E hoʻomoʻi i kahi pānaʻi me ka aila. Līkī i kahi palaoa liʻiliʻi ma kekahi ʻaoʻao a me kekahi. E pākuʻi i ka lāʻau a hiki i ke aniani.
  3. Hoʻopili i nā ʻōmato no ka marinade. A laila e kuʻi a hoʻohuihui. E ninini i loko o ka pā ipu a kuke.
  4. Hoʻohui i nā mea ʻala. Kuke hou.
  5. E kau i ka ipu o ka wai ma ka pahu kuaki e hoʻomohala ai i nā kīʻaha.
  6. ʻO nā zucchini i kālua ʻia me nā aniani i hoʻokomo i loko o nā ipu.
  7. E ninini i ka wai wela.
  8. E kau i nā kīʻaha me nā mea pālahalaha zucchini i loko o kahi pā wai me ka wai, pasteurize no 7 mau minuke a paʻa. Hāʻawi i kahi manawa e hoʻomoʻo.

Pono ʻo Zucchini e koho i ka paʻa, paʻa, ʻaʻohe pala a me nā ʻeke, ʻo ka ʻili - ʻaʻole pono o kahi ʻōpala, halau. ʻAʻole hoʻi e lawe ʻia nā mea kīʻaha pīhoihoi iki, e hōʻemi ʻia lākou i ka hoʻāʻo o ka pā.

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