Ua lilo i mau mea kanu i ʻole e lilo i mau puʻupuʻu o ka hoʻoilo i ka hoʻoilo, hiki ke loaʻa iā lākou ma ka papa o ka ʻohana kūloko. Tomato ma ka wai ʻala - ʻaʻole anei ia?
E pīhoihoi paha kekahi mau ʻohana hale. Akā ʻo kahi hui like ʻole maʻamau o nā ʻōmato a me ka wai momona e ʻoliʻoli a me kona ʻano mua a me ka maʻalahi o ka hoʻomākaukau. ʻO kaʻaila a me ka wai meli - kahi nānā hou i kahi pāheona lōʻihi. Loaʻa i kā Tomato kahi pālahalaha kīʻaha ʻokoʻa, a lilo ka wai i mea like me ka lāʻala.
ʻO nā ʻōmaka, he aha nā mea waiwai maikaʻi a pono ʻole iā lākou
Hoʻohana nui ʻia nā Tomato no ke kino a no ka ʻili. Loaʻa i nā ʻōmato nā huaora E, C, PP, K a me A. ʻO kēia mau mea ʻai i mea waiwai i ka phosphorus, potassium, magnesium, iron, sodium. Hoʻomaopopo ʻia nā ʻōmato no ka hoʻohana ʻana me ka constipation, anemia, diabetes, obesity a me ka liʻiliʻi o ka lāʻau.
Eia kekahi, ʻo nā pono o kahi kamato he:
- Hāʻawi ka ʻōhala i ka rejuvenation a me ka hoʻoikaika ʻana i ke kino. Me ke kōkua o nā tōmato i hoʻokomo i ko mākou kino, hoʻonui ʻia ka pale UV.
- ʻO ka mea nui o nā antioxidant nui i loko o nā kamato he lycopene, nona nā waiwai anti-cancer; ke pani nei i ka hoʻokaʻawale ʻana o nā kelepona kikoʻī a pale i nā mutations DNA.
- ʻO kahi liʻiliʻi o ka kamato he antidepressant ikaika. Hoʻoulu ʻo Tomato i ka maikaʻi me ka serotonin. ʻO ke phytoncides kūlohelohe e kōkua i ke kaua ʻana i ka loko. No laila, ʻoi aku ka nui o ka pēpē ma mua o ka hua kōmū ma mua o ka wā.
ʻO ka waiwai nui o ka ʻōmato he helu nui o nā allergens i kā lākou hui. Hoʻohana pinepine ʻia nā ʻano kaiʻai e ka hōʻole ʻia o nā ʻōmato ʻulaʻula e ke kino.
Loaʻa ka acid acidal. He mea maikaʻi i ka poʻe maʻi me ka gout, nā poʻe me nā maʻi maʻi a me ka hana ʻole ʻana i ke kaulahao paʻakai i loko o ke kino.
ʻO ka waiʻo Apple - nā pono a me nā hōʻino
Loaʻa nā pono o ka wai meli:
- Aia ka wai o ka wai me ka ascorbic acid, nā antioxidants e paipai i ka hoʻopauʻana i nā kūmole, nā toxins i hōʻiliʻili i ka wā e hoʻohana ai i nā lāʻau lapaʻau like ʻole, nā hōʻike uila, ʻokiʻoki.
- Hoʻohana ka wai ʻona ma loko o ka fiber, e hoʻolako i ka lilo ʻana o ke kaumaha a mālama i ka kolamu, e pale ana i ka loaʻa ʻana o kahi puʻuwai puʻuwai. Aia kekahi manaʻo e kōkua i ka wai e lohi i ka wā kahiko.
- Hoʻoulu ʻo Apple wai i ka pale ole, loaʻa i nā enzyme e hoʻokaʻawale i ka meaʻai a kāpae i nā mea ʻino mai ke kino.
Inā ʻoe e hoʻomoʻa i ka kamato i loko o ka wai kōleʻa i pīpī hou ʻia, pono ʻoe e makaʻala i ka mea kolohe o ka wai i ka poʻe i loaʻa ka wai kiʻekiʻe, ʻo ka wai ka wai i ka waikawa. Eia kekahi, ua contraindicated ka ʻawaʻawa i ka gastroenteritis, nā ʻōpio a me nā pancreatitis.
Ke hoʻomākaukau nei i ka inu ʻoluʻolu iā ʻoe, e makaʻala ʻoe, inā ʻaʻole hiki iā ʻoe ke hana i ka winika cider apple.
ʻO ka hōʻiliʻili o ka hoʻoilo hoʻoilo - Tomato ma Apple Juice
Hoʻokaʻawale ʻia nā ʻalani Tomato i loko o ka wai o ka wai no ka hoʻoilo i ʻekolu mau ʻāpana: ʻo ke kō, ʻoi a ʻohi a me ka hōʻili ʻana me ka ʻole o ka sterilisation.
ʻO ke kūmole maʻalahi
He mea maʻalahi ka Canning. ʻAʻole ia e koi i nā mea paʻakikī a i ʻole ka manawa. Pono ʻoe e hoʻohana:
- 2 kg o kaʻaila kinohi;
- 1 pāwai waiʻona ʻōmaʻomaʻo hou;
- ʻula;
- ʻōpala;
- he papa paʻakai.
Hiki iā ʻoe ke mālama i nā kamela i loko o ka waiila wai no ka hoʻoilo e like me kēia:
- E holoi i nā tōmato a hoʻoiho i nā ʻōpala.
- ʻOi ka hoʻomākaukau ʻana o ka wai momona hou (he mea pono ka juicer).
- Ua hui ʻia ka wai me ka paʻakai a lawe ʻia i kahi wī ma luna o ka wela haʻahaʻa.
- Kuhi ʻia nā ʻōmato ma nā leki mua i hoʻopaʻa ʻia, hoʻopiha ʻia me ka wai momona. Hoʻohui ʻia ka pepa a me ka ʻula (i ka momona).
- Hoʻokomo ʻia nā Jars me nā mea kanu i loko o nā ipu me ka wai mahana, kahi ma hope o ka wai e hoʻolapalapa ʻia ka pāilaila no 7 a 10 mau minuke.
- Hoʻohui nā pēpē i kā lākou lids a maloʻo.
Ma mua o ka hoʻolapalapa, e hoʻāʻo ʻia ka wai mai nā hua ʻoma. Inā makemake nui ia - hiki iā ʻoe ke ninini i kahi kōpō liʻiliʻi i loko.
ʻO Marinating ke kī i ka hoʻopoina kū ʻole
ʻO nā ʻōkō ʻula i loko o ka wai i loko o ka maloʻo no ka hoʻoilo he mea hoʻonaninani maoli nō ia o ka papa ʻaina, he mālamalama a ʻokoʻa. No kēia hoʻomākaukau e pono ai ʻoe: 1 kg o kāmato, 1 lita o ka wai (mai kahi 2 kg o nā ʻōpala), 2 mau punetēpō o ke kō, kahi kīpeka o ka paʻakai a me kahi tīpili o ka ʻāwī.
ʻO ke ʻano ka hana:
- Hoʻomaʻemaʻe ʻia nā ʻōpala, i ʻoki ʻia me kahi niho niho i kekahi mau wahi a ua kau ʻia ma nā ipu paʻilima.
- ʻO ka hoʻomākaukau ʻana i ka wai wai mai nā hua ʻoma (mai ka hale kūʻai a home paha).
- Hoʻohui ʻia ka wai me ka paʻakai, ka kō a me ka waiū i kāwili ʻia, a laila lawe ʻia i kahi kupa i loko o kahi pā i hoʻopuni ʻia, a laila ninini ʻia i nā kālai.
- Hoʻopili ʻia nā pahu o nā mea kanu i ka pahu ma kahi o 30 mau minuke, a laila e pani ʻia me nā lids a maloʻo i ka pā lumi.
Inā ka hapa iki o ka wai apu, hiki ke hoʻoheʻe ʻia, akā nui wale nō, a ma hope o nā mea a pau a waiho ʻia ka wai, hiki iā ʻoe ke inu ʻoluʻolu, ma hope o ka hoʻolalelale ʻana.
Inā hoʻohana ʻia ka wai iʻa no kēia hoʻāʻo, ʻaʻole pono e wehewehe ʻia, me ka pulp.
ʻAʻole ka hoʻoliloʻana - ka wikiwiki a me ka pono
No nā poʻe makemake e mālama i ka nui loa o nā mea kanu i loko o nā lau, aia nō nā hua kō i loko o ka wai aporo: ʻono hoʻokaʻawale me ka ʻole ka laupaʻa ʻana. E makemake ia i ka mauʻu ʻaka nui, ka wai (ka home a i ʻole ʻulepili), paʻakai, ke kō, me ka lau o ka lau a me ka blackcurrant.
E hoʻouka i nā ʻano ʻano ʻula like ʻole ma lalo o nā pūkaha, e huli i nā nī ʻīkī me ka niho kīʻaha a waiho ʻia i loko o nā pahu like. Hoʻohui i ka waiʻona me ka paʻakai a me ke kō, lawe i kahi kupa a ninini i loko o nā ipu o nā mea kanu. Pono e ʻae ʻia nā poho. Ma hope o kēia, hoʻoheheʻe hou i ka wai i loko o ka ipu a hoʻū hou. A laila, e hoʻolei hou i ka wai i loko o nā ipu i hiki ke hoʻopili ʻia. Ua mākaukau nā ʻōmato ma loko o ka wai paila wai hou!
I kekahi manawa ua holoi ʻia nā ʻūpī o nā apu, hoʻomā ʻia i mua o kēia wai e hoʻolapalapa ai, e kau ʻia ma ka ʻaoʻao o nā lua.
ʻO Tomato ʻala ma loko o ka waiu waiu
Nā mea wai
- kamato 2 kg;
- wai huila ma kahi o 1,2 l;
- paʻakai o 50 g;
- pepa 20 pīpī;
- kekahi mau lālā o ka dill;
- kālai pipi kākā.
E hana hou iā mākou:
- Hoʻopili ʻia nā waihona.
- Holoi i nā ʻōmato a waiho i ka maloʻo.
- E hāhū i ka ʻili o nā kamato me kahi niho kīnā.
- E holoi i ka dill, ʻalī i ke kāleka.
- Kohuʻo wai i ka wai me ka paʻakai.
- Hoʻokomo ʻia a hoʻoiho ʻia mai ka ipo.
- E hoʻonohonoho i nā tōmato i nā pahu me ka dill, ka kāleka a me ka pepa.
E ninini i ka wai i ka hoʻolapalapa, waiho no 20-25 mau minuke. - Hoʻopili a hoʻoliʻi i ka wai no kahi 20 mau minuke.
- E hōʻalo i ka wai i ka lua o ka manawa, e ninini koke i ka waiʻaila a paʻi i ka pā.
- E huli i lalo, i kū no nā lā ʻelua.
ʻO nā pēpē i loko o ka wai apu: "kele i kou mau manamana lima" i kola no ʻoe iho no ka hanauna e hiki mai ana. E hauʻoli kāu mau keiki me ia ʻano like ʻole.
ʻAʻole kīpī nā Tomato i loko o nā wai kōlepa i ke olakino no ka mea, ʻaʻole hoʻohana ka wī i ke kalaka. ʻO ka preservative i kēia hihia ko nā hua hua wai i loaʻa i loko o ka wai o nā huaʻaila, ke koho maikaʻi loa he wai kinipōpō hou.
ʻO kekahi mau papaʻaina kekahi mea ʻono ʻoluʻolu loa i lilo i mea nui ma kou papaʻaina no ka ʻaina pāʻina a ma ka papa ʻaina e lawe mai ana i nā kala makamae a momona i ka ʻahaʻaina maʻamau.
