Atherosclerosis (mai gr. "Athere" - porridge a me "skleros" - paʻa) - waiho pā ma nā paia o nā ʻalā o nā pakanui kolesterol momona. Ua manaʻoʻiʻo ʻia ka ulu ʻana o ka nui o ka insulin i kēia. Inā kiʻekiʻe kona koko, he nui ka wai i paʻa i loko o ke kino, a ala mai ke kaomi. ʻO ka mea mua, e mālama pono i nā huaora e like me ka folic acid, C, B6 (pyridoxine), B12.
Artichoke (Cynara)Pēlā nō hoʻi, kalumona, magnesium, selenium, carotene i pili i nā kaʻina metabola a me nā vastic elasticity. Akā ke hoʻoikaika i ka starch i ka ulu ʻana o ka insulin, no laila ʻaʻole pono e ʻai i ka nui o nā mea kanu me kāna pono o ka nui (ka ʻuala, kaʻai). E hōʻole i nā meaʻai palaoa: nā kīleʻa āpau i ka mahana o 200-300 kiʻekiʻe e hoʻololi i ko lākou ʻano.
I mea e pale ai i ka atherosclerosis, pono ʻoe e hoʻohana i nā mea kanu e loaʻa ai nā huaora i luna, me ka liʻiliʻi liʻiliʻi o ka pākaukau. ʻO ka mea a me ka pōpoki artichoke i ka 10-12% o ka nui o ka momona C, ka 2-3% o ka protein, 0.4% o carotene, mau huaora PP, B1, B2, ka nui o ka pāima a me ka hao, inulin a me kahi o 1% fiber wale nō. Ma ka hoʻohaʻahaʻa i ka cholesterol, loaʻa kahi hopena antisclerotic. Eia nō naʻe, he nui nā mea ʻai a me nā huaʻai. ʻO kēia nāmato, nā pepa, ka hua manu, nā melona, nā apricots, nā hua āpau, nā ʻōpala, nā plums, nā hua liʻiliʻi, etc. Akā ʻo ka mea mua, pono ʻoe e nīnau i kāu kauka e pili ana i ka hopena o nā mea kanu a me nā lāʻau lapaʻau, ka hoʻohana ʻana o ia mea e pono e kaupalena ʻia.
Artichoke (Cynara)Aia no ka artichoke, he hua hōʻō ke aloha kahi, akā naʻe ka wikiwiki o nā hua, e lūlū ʻia lākou i ka ʻāina i hoʻoluʻu ʻia a hiki i ka 12-14 kiʻekiʻe. E kūʻai i ka manawa, e hoʻohana i nā mea kanu. E lawe i nā kīʻaha o 0,5 l, ma kēlā me kēia mea kanu i ka hua a hohonu i kahi o 2-3 cm. Inā hiki, nā lāʻau kanu i lalo o ke kiʻiʻoniʻoni, hiki ke hana ʻia i Pepuali - Malaki. I ka lepo ākea - kahi manawa iki ma hope. Hoʻopuka e like me ke kumu 80 × 80 cm, hōʻole i nā mea kanu nāwaliwali.
Hoʻopuka maikaʻi loa ka artichoke, no laila e koho i nā ʻāina momona a me nā wahi mālamalama no ia. Akā, ʻaʻole koi nui ka makika, no laila e mālama pono ana e hoʻoneʻe i nā nāhelehele a me nā mea kanu maʻamau.
No ka mea mau nō ka moʻomeheu, hiki ʻole ʻoe e ʻike i nā hīnaʻi i ka makahiki mua (inā ʻoe i kanu i nā hua, a laila ʻike ʻia lākou i ʻAukake-Kepakemapa), akā ma ka makahiki 2 e loaʻa 10 nō kēlā me kēia lāʻau. kīnā - hele koke lākou i kahi palupalu. ʻO kahi hōʻailona o kēia ke ʻano o nā pua ʻulaʻula ma luna. Hoʻokiʻoki iā lākou i wehe ʻole.
He mea hoʻāʻo ʻia ka artichoke, ʻaʻole lapuwale ka manaʻo ʻia he mea momona.
Artichoke (Cynara)
