ʻOkiʻoki i nā kāleka ʻaina me ka celery a me nā hua poli

ʻAʻole pono kahi pāʻina olakino e kīpī ʻia i ka oatmeal a i ʻole lau launa lau. Mai nā huahana maʻamau maʻamau paha i loko o kāu kīkī, hiki iā ʻoe ke kuke i kahi kīʻaha meaʻai maikaʻi loa, no ka laʻana, ʻokiʻoki i nā mea ʻoki pipi me ka celery. E hoʻonui hoʻonui ʻoe i nā pono o nā syrniki maʻamau ma ke hoʻomākaukau ʻana iā lākou i kahi hana hou. No laila, ma kahi o ka momona cabe pīkī - keʻa kolo 1-4%, ma mua o ka palaoa palaoa - o ka bran oat, ma kahi o ka honi a me ka hua - celery, leek a me nā pala flax, a ma kahi o kaʻaila momona - kahi hua poolan (ʻike i lalo).

E manaʻoʻiʻo iaʻu, ʻaʻohe maikaʻi iki kēia papa ʻaina ma mua o nā pancakes makuahine a nui loa, a he nui ke pono i loko o ia mea. Hoʻomaʻamaʻa ka meaʻai olakino, a ʻaʻole e kau i ka mea kaumaha ma kou pūhaka!

Ka manawa kuke: 30 mau minuke
Nā Mahu Kūʻē: 2

Mea waiwai no ka ʻoki pōkoki kuke me ka celery a me nā hua i poia:

200 g pīpī liʻiliʻi kolo momona;
100 g o ka pāla lau;
1 Kāpena;
40 g leek;
2 mau kāmeka ke kāleka;
1 hua manu manu;
40 g of oat bran;
10 g o nā hua laka;
15 g palaoa piha palaoa;
paʻakai, ka ʻaila ʻaila, ʻeleʻele ʻeleʻele;
2 moa hua moa e lawelawe ai.

ʻO ke ʻano o ka hoʻomākaukau ʻana i nā oki ʻokiʻoki ʻoi me ka hua selery a me nā hua poni.

I loko o kahi pā, hoʻomoʻa i 5 ml o ka aila laupaʻa ʻia, e hoʻohui i ka kālai ʻia. Fry no kekahi mau kekona no ka hoʻopili ʻana o ka aila i ka ʻuhane a ke kāleka. A laila e hoʻohui i ke poʻo o ka ʻalaka keʻokeʻo, i hele ʻia i kahi kūlana pololi.

Hoʻokomo ʻia ke aniani

Hoʻokiʻoki mākou i nā ʻāpana celery i nā liʻiliʻi liʻiliʻi, e hoʻohui i ka aniani.

E ʻokiʻoki i nā kumu kinaki a me ka sauté me ka puliki

I kēia manawa e kau ka leekema i kāwili ʻia i loko o nā apo. Ke waiho nei mākou i kahi ʻāpana liʻiliʻi o ke kumu; pono mākou no ka hoʻopuka.

E pīpī i ka mea kanu me kahi hua liʻiliʻi o ka paʻakai laulima, simmer ma luna o ka wela wela no 7 mau minuke.

ʻOkiʻoki i ka leek a me ka wīwī me nā lau ʻai

I ka wā, hoʻomākaukau i ke koena o ka waihona no ka ʻiʻo minced. Wehe mākou i ke kīkī momona haʻahaʻa ma kahi sieve maloʻo i ʻole ʻike ʻole nā ʻili lapalapa i nā cutlet i hoʻomākaukau ʻia.

Komi i ke kīloi i loko o ka sieve

E ninini i 4 g o ka paʻakai liʻiliʻi, wāwahi i ka moa moa moa, e kāwili i nā mea kanu. Ma kahi o hoʻokahi hua moa nui, hiki iā ʻoe ke lawe i ka lewa 4-5, i ka kīʻai i pau ka liʻiliʻi e hōʻemi ʻia i ka cholesterol.

E hoʻohui i ka hua manu, hoʻohui i ka paʻakai a hui

Hoʻoulu ʻia nā maloʻo me nā aniani, e hoʻohui i ka tiʻu ʻaina. Mai kau i nā mea kanu wela loa i ka mincemeat. ʻO kaʻoiaʻiʻo, ʻaʻohe mea hewa e hiki mai, akā ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā huahana ma ke ʻano o ka pā kau like.

E kāwili i ka mea kanu ʻai ʻia a hoʻōla ʻia me ka tiʻu mōʻī

E ninini i ka bran oat i loko o kahi kīʻaha. Nui mea waiwai kēia huahana i nā fibric mea kanu, ke aʻo aku nei au iā ʻoe e hoʻololi i ka palaoa palaoa me ka bran i ka hoʻomākaukau ʻana i nā cheesecakes a i ʻole fritters.

Hoʻohui i ka bran oat

E ninini i nā hua flax, hui i nā mea kanu.

E ninini i nā līpa a e hoʻohui i ka ʻai i nā minced no nā ʻoki ʻoki ʻaʻa

Hoʻolālā mākou i nā ʻāpana liʻiliʻi mai ka pahu kuke i ke kīʻaha ʻīwī, e ʻōwili iā lākou i loko o ka palaoa a pau. Hoʻokomo mākou i ka ʻaila aila i loko o ka pāla, hoʻokomo i nā patty i ka aila preheated.

Hoʻokumu mākou i nā ʻāpana a me ka hoʻomaka ʻana i ka hana ʻana

Fry no 2-3 mau minuke i kēlā me kēia ʻaoʻao a hiki i ke kala gula.

Kāleʻa kāwei moʻoola kāwele me ka celery ma nā ʻaoʻao ʻelua

E ninini i ka 1 lita o ka wai i hoʻolapalapa ʻia i loko o ka pākī, e hoʻohui i kahi papa o ka papaʻaina o ka papaʻaina, e wāwahi i ka hua moa moa. Hoʻopili i ka hua manu no 2 mau minuke - ua kapa ʻia kēia ala kuke.

ʻOkiʻoki i nā kāleka ʻaina me ka celery a me nā hua poli

Ma kahi pākuʻi mākou i kau ai i kahi ʻāpana o nā ʻāpana ʻaina kuke me ka celery, kahi hua manu i ʻōlelo ʻia ma luna, e pīpī i nā mea āpau me nā paila ʻeleʻele a me nā apo leek. E lawelawe koke i ka papaʻaina. ʻAno hoihoi!